Seeds, Sesame Seeds, Whole, Roasted And Toasted
Serving Size 100 grams
Nutritional Value and Analysis
Seeds, Sesame Seeds, Whole, Roasted And Toasted with a serving size of 100 grams has a total of 565 calories with 48 grams of fat. The serving size is equivalent to 100 grams of food and contains 432 calories from fat. This item is classified as nut and seed products foods.
This food is a good source of protein, fiber, calcium, iron, magnesium, phosphorus, zinc, copper, manganese, selenium, thiamin, vitamin b-6, tryptophan, threonine, isoleucine, leucine, methionine, phenylalanine, valine and histidine but is high in fat and saturated fats. Seeds, Sesame Seeds, Whole, Roasted And Toasted is a high fat food because 76.46% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.
Protein 33% of DV
A serving of 100 grams of seeds, sesame seeds, whole, roasted and toasted has 33% of the recommended daily needs of protein.
Fat 74% of DV
A serving of 100 grams of seeds, sesame seeds, whole, roasted and toasted has 74% of the recommended daily intake of fat.
Fiber 56% of DV
A serving of 100 grams of seeds, sesame seeds, whole, roasted and toasted has 56% of the recommended daily needs of fiber.
Calcium 76% of DV
A serving of 100 grams of seeds, sesame seeds, whole, roasted and toasted has 76% of the recommended daily needs of calcium.
Iron 82% of DV
A serving of 100 grams of seeds, sesame seeds, whole, roasted and toasted has 82% of the recommended daily needs of iron.
Magnesium 85% of DV
A serving of 100 grams of seeds, sesame seeds, whole, roasted and toasted has 85% of the recommended daily needs of magnesium.
Phosphorus 51% of DV
A serving of 100 grams of seeds, sesame seeds, whole, roasted and toasted has 51% of the recommended daily needs of phosphorus.
Zinc 65% of DV
A serving of 100 grams of seeds, sesame seeds, whole, roasted and toasted has 65% of the recommended daily needs of zinc.
Copper 274% of DV
A serving of 100 grams of seeds, sesame seeds, whole, roasted and toasted has 274% of the recommended daily needs of copper.
Manganese 109% of DV
A serving of 100 grams of seeds, sesame seeds, whole, roasted and toasted has 109% of the recommended daily needs of manganese.
Selenium 63% of DV
A serving of 100 grams of seeds, sesame seeds, whole, roasted and toasted has 63% of the recommended daily needs of selenium.
Thiamin 67% of DV
A serving of 100 grams of seeds, sesame seeds, whole, roasted and toasted has 67% of the recommended daily needs of thiamin.
Vitamin B-6 47% of DV
A serving of 100 grams of seeds, sesame seeds, whole, roasted and toasted has 47% of the recommended daily needs of vitamin b-6.
Tryptophan 112% of DV
A serving of 100 grams of seeds, sesame seeds, whole, roasted and toasted has 112% of the recommended daily needs of tryptophan.
Threonine 54% of DV
A serving of 100 grams of seeds, sesame seeds, whole, roasted and toasted has 54% of the recommended daily needs of threonine.
Isoleucine 59% of DV
A serving of 100 grams of seeds, sesame seeds, whole, roasted and toasted has 59% of the recommended daily needs of isoleucine.
Leucine 46% of DV
A serving of 100 grams of seeds, sesame seeds, whole, roasted and toasted has 46% of the recommended daily needs of leucine.
Methionine 45% of DV
A serving of 100 grams of seeds, sesame seeds, whole, roasted and toasted has 45% of the recommended daily needs of methionine.
Phenylalanine 42% of DV
A serving of 100 grams of seeds, sesame seeds, whole, roasted and toasted has 42% of the recommended daily needs of phenylalanine.
Valine 61% of DV
A serving of 100 grams of seeds, sesame seeds, whole, roasted and toasted has 61% of the recommended daily needs of valine.
Histidine 55% of DV
A serving of 100 grams of seeds, sesame seeds, whole, roasted and toasted has 55% of the recommended daily needs of histidine.
Saturated Fats 34% of DV
A serving of 100 grams of seeds, sesame seeds, whole, roasted and toasted has 34% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 565 | Calories from Fat 432 | |
| % Daily Value* | ||
| Total Fat 48g | 74% | |
| Saturated Fat 6.7g | 34% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 11mg | 0% | |
| Total Carbohydrate 25.7g | 9% | |
| Dietary Fiber 14g | 56% | |
| Sugars 0g | ||
| Protein 17g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 76% | Iron 82% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 9 IU | 0% | |
| → Vitamin A, RAE | 0 µg | 0% | |
| Vitamin B-12 | 0 µg | 0% | |
| Vitamin B-6 | 0.8 mg | 47% | |
| Vitamin C | 0 mg | 0% | |
| Vitamin D | 0 IU | 0% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 25.74 g | 9% | |
| Fiber | 14 g | 56% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 48 g | 74% | |
| Saturated Fats | 6.72 g | 34% | |
| → Myristic Acid | 0.12 g | - | |
| → Palmitic Acid | 4.29 g | - | |
| → Stearic Acid | 2.02 g | - | |
| Monounsaturated Fats | 18.13 g | - | |
| → Palmitoleic Acid | 0.14 g | - | |
| → Oleic Acid | 17.9 g | - | |
| → Gadoleic Acid | 0.07 g | - | |
| Polyunsaturated Fats | 21.04 g | - | |
| → Linolenic Acid (18:2) | 20.65 g | - | |
| → Linolenic Acid (18:3) | 0.36 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 16.96 g | 33% | |
| → Alanine | 0.89 g | - | |
| → Arginine | 2.52 g | - | |
| → Aspartic acid | 1.57 g | - | |
| → Cystine | 0.34 g | - | |
| → Glutamic acid | 3.78 g | - | |
| → Glycine | 1.16 g | - | |
| → Histidine | 0.5 g | 55% | |
| → Isoleucine | 0.73 g | 59% | |
| → Leucine | 1.3 g | 46% | |
| → Lysine | 0.54 g | 22% | |
| → Methionine | 0.56 g | 45% | |
| → Phenylalanine | 0.9 g | 42% | |
| → Proline | 0.77 g | - | |
| → Serine | 0.93 g | - | |
| → Threonine | 0.7 g | 54% | |
| → Tryptophan | 0.37 g | 112% | |
| → Tyrosine | 0.71 g | 30% | |
| → Valine | 0.95 g | 61% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 989 mg | 76% | |
| Copper | 2.47 mg | 274% | |
| Iron | 14.76 mg | 82% | |
| Magnesium | 356 mg | 85% | |
| Manganese | 2.5 mg | 109% | |
| Phosphorus | 638 mg | 51% | |
| Potassium | 475 mg | 10% | |
| Selenium | 34.4 µg | 63% | |
| Sodium | 11 mg | 0% | |
| Zinc | 7.16 mg | 65% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 0 mg | 0% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Ash | 6 g | - | |
| Water | 3.3 g | - |
Calories Burn off Time
How long would it take to burn off Seeds, Sesame Seeds, Whole, Roasted And Toasted with 565calories? A brisk walk for 123 minutes, jogging for 58 minutes, or hiking for 94 minutes will help your burn off the calories in seeds, sesame seeds, whole, roasted and toasted.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 118 minutes |
| Dancing | 103 minutes |
| Golfing | 103 minutes |
| Hiking | 94 minutes |
| Light Gardening | 103 minutes |
| Stretching | 188 minutes |
| Walking - 3.5 mph | 123 minutes |
| Weight Training - light workout | 157 minutes |
| Aerobics | 71 minutes |
| Basketball | 77 minutes |
| Bicycling - 10 mph or more | 58 minutes |
| Running - 5 mph | 58 minutes |
| Swimming | 66 minutes |
| Walking - 4.5 mph | 74 minutes |
| Weight Training - vigorous workout | 77 minutes |
Similar Food Items to Seeds, Sesame Seeds, Whole, Roasted And Toasted
| Name | Calories | Total Fat | Proteins | Carbohydrates |
|---|---|---|---|---|
| Seeds, Safflower Seed Kernels, Dried | 517 | 38.45g | 16.18g | 34.29g |
| Seeds, Safflower Seed Meal, Partially Defatted | 342 | 2.39g | 35.62g | 48.73g |
| Seeds, Sesame Seed Kernels, Toasted, Without Salt Added (decorticated) | 567 | 48g | 16.96g | 26.04g |
| Seeds, Sesame Seeds, Whole, Dried | 573 | 49.67g | 17.73g | 23.45g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium