Seeds, Sesame Seeds, Whole, Dried
Serving Size 100 grams
Nutritional Value and Analysis
Seeds, Sesame Seeds, Whole, Dried with a serving size of 100 grams has a total of 573 calories with 49.67 grams of fat. The serving size is equivalent to 100 grams of food and contains 447.03 calories from fat. This item is classified as nut and seed products foods.
This food is a good source of protein, fiber, calcium, iron, magnesium, phosphorus, zinc, copper, manganese, selenium, thiamin, vitamin b-6, tryptophan, threonine, isoleucine, leucine, methionine, phenylalanine, tyrosine, valine and histidine but is high in fat and saturated fats. Seeds, Sesame Seeds, Whole, Dried is a high fat food because 78.02% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.
Protein 35% of DV
A serving of 100 grams of seeds, sesame seeds, whole, dried has 35% of the recommended daily needs of protein.
Fat 76% of DV
A serving of 100 grams of seeds, sesame seeds, whole, dried has 76% of the recommended daily intake of fat.
Fiber 47% of DV
A serving of 100 grams of seeds, sesame seeds, whole, dried has 47% of the recommended daily needs of fiber.
Calcium 75% of DV
A serving of 100 grams of seeds, sesame seeds, whole, dried has 75% of the recommended daily needs of calcium.
Iron 81% of DV
A serving of 100 grams of seeds, sesame seeds, whole, dried has 81% of the recommended daily needs of iron.
Magnesium 84% of DV
A serving of 100 grams of seeds, sesame seeds, whole, dried has 84% of the recommended daily needs of magnesium.
Phosphorus 50% of DV
A serving of 100 grams of seeds, sesame seeds, whole, dried has 50% of the recommended daily needs of phosphorus.
Zinc 70% of DV
A serving of 100 grams of seeds, sesame seeds, whole, dried has 70% of the recommended daily needs of zinc.
Copper 453% of DV
A serving of 100 grams of seeds, sesame seeds, whole, dried has 453% of the recommended daily needs of copper.
Manganese 107% of DV
A serving of 100 grams of seeds, sesame seeds, whole, dried has 107% of the recommended daily needs of manganese.
Selenium 63% of DV
A serving of 100 grams of seeds, sesame seeds, whole, dried has 63% of the recommended daily needs of selenium.
Thiamin 66% of DV
A serving of 100 grams of seeds, sesame seeds, whole, dried has 66% of the recommended daily needs of thiamin.
Vitamin B-6 46% of DV
A serving of 100 grams of seeds, sesame seeds, whole, dried has 46% of the recommended daily needs of vitamin b-6.
Tryptophan 118% of DV
A serving of 100 grams of seeds, sesame seeds, whole, dried has 118% of the recommended daily needs of tryptophan.
Threonine 57% of DV
A serving of 100 grams of seeds, sesame seeds, whole, dried has 57% of the recommended daily needs of threonine.
Isoleucine 61% of DV
A serving of 100 grams of seeds, sesame seeds, whole, dried has 61% of the recommended daily needs of isoleucine.
Leucine 49% of DV
A serving of 100 grams of seeds, sesame seeds, whole, dried has 49% of the recommended daily needs of leucine.
Methionine 48% of DV
A serving of 100 grams of seeds, sesame seeds, whole, dried has 48% of the recommended daily needs of methionine.
Phenylalanine 44% of DV
A serving of 100 grams of seeds, sesame seeds, whole, dried has 44% of the recommended daily needs of phenylalanine.
Tyrosine 31% of DV
A serving of 100 grams of seeds, sesame seeds, whole, dried has 31% of the recommended daily needs of tyrosine.
Valine 63% of DV
A serving of 100 grams of seeds, sesame seeds, whole, dried has 63% of the recommended daily needs of valine.
Histidine 57% of DV
A serving of 100 grams of seeds, sesame seeds, whole, dried has 57% of the recommended daily needs of histidine.
Saturated Fats 35% of DV
A serving of 100 grams of seeds, sesame seeds, whole, dried has 35% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 573 | Calories from Fat 447 | |
% Daily Value* | ||
Total Fat 49.7g | 76% | |
Saturated Fat 7g | 35% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 11mg | 0% | |
Total Carbohydrate 23.5g | 8% | |
Dietary Fiber 11.8g | 47% | |
Sugars 0g | ||
Protein 18g |
Vitamin A 0% | Vitamin C 0% |
Calcium 75% | Iron 81% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
Nutrient | Amount | DV % | |
---|---|---|---|
Vitamin A | 9 IU | 0% | |
→ Vitamin A, RAE | 0 µg | 0% | |
→ Alpha Carotene | 0 µg | - | |
→ Beta Carotene | 5 µg | - | |
→ Beta Cryptoxanthin | 0 µg | - | |
→ Lutein + zeaxanthin | 0 µg | - | |
→ Lycopene | 0 µg | - | |
Vitamin B-12 | 0 µg | 0% | |
Vitamin B-6 | 0.79 mg | 46% | |
Vitamin C | 0 mg | 0% | |
Vitamin D | 0 IU | 0% | |
Vitamin E | 0.25 mg | 2% | |
Vitamin K | 0 µg | 0% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
Nutrient | Amount | DV % | |
---|---|---|---|
Carbohydrate | 23.45 g | 8% | |
Sugars | 0.3 g | 1% | |
Fiber | 11.8 g | 47% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
Nutrient | Amount | DV % | |
---|---|---|---|
Fat | 49.67 g | 76% | |
Saturated Fats | 6.96 g | 35% | |
→ Butyric Acid | 0 g | - | |
→ Caproic Acid | 0 g | - | |
→ Caprylic Acid | 0 g | - | |
→ Capric Acid | 0 g | - | |
→ Lauric Acid | 0 g | - | |
→ Myristic Acid | 0.12 g | - | |
→ Palmitic Acid | 4.44 g | - | |
→ Stearic Acid | 2.09 g | - | |
Monounsaturated Fats | 18.76 g | - | |
→ Palmitoleic Acid | 0.15 g | - | |
→ Oleic Acid | 18.52 g | - | |
→ Gadoleic Acid | 0.07 g | - | |
→ Erucic Acid | 0 g | - | |
Polyunsaturated Fats | 21.77 g | - | |
→ Linolenic Acid (18:2) | 21.38 g | - | |
→ Linolenic Acid (18:3) | 0.38 g | - | |
→ Parinaric Acid | 0 g | - | |
→ Arachidonic Acid | 0 g | - | |
→ Eicosapentaenoic Acid (EPA) | 0 g | - | |
→ Docosapentaenoic Acid (DPA) | 0 g | - | |
→ Docosahexaenoic Acid (DHA) | 0 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
Nutrient | Amount | DV % | |
---|---|---|---|
Protein | 17.73 g | 35% | |
→ Alanine | 0.93 g | - | |
→ Arginine | 2.63 g | - | |
→ Aspartic acid | 1.65 g | - | |
→ Cystine | 0.36 g | - | |
→ Glutamic acid | 3.96 g | - | |
→ Glycine | 1.22 g | - | |
→ Histidine | 0.52 g | 57% | |
→ Isoleucine | 0.76 g | 61% | |
→ Leucine | 1.36 g | 49% | |
→ Lysine | 0.57 g | 23% | |
→ Methionine | 0.59 g | 48% | |
→ Phenylalanine | 0.94 g | 44% | |
→ Proline | 0.81 g | - | |
→ Serine | 0.97 g | - | |
→ Threonine | 0.74 g | 57% | |
→ Tryptophan | 0.39 g | 118% | |
→ Tyrosine | 0.74 g | 31% | |
→ Valine | 0.99 g | 63% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
Nutrient | Amount | DV % | |
---|---|---|---|
Calcium | 975 mg | 75% | |
Copper | 4.08 mg | 453% | |
Iron | 14.55 mg | 81% | |
Magnesium | 351 mg | 84% | |
Manganese | 2.46 mg | 107% | |
Phosphorus | 629 mg | 50% | |
Potassium | 468 mg | 10% | |
Selenium | 34.4 µg | 63% | |
Sodium | 11 mg | 0% | |
Zinc | 7.75 mg | 70% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
Nutrient | Amount | DV % | |
---|---|---|---|
Cholesterol | 0 mg | 0% | |
→ Phytosterols | 714 mg | - |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Calories Burn off Time
How long would it take to burn off Seeds, Sesame Seeds, Whole, Dried with 573calories? A brisk walk for 125 minutes, jogging for 58 minutes, or hiking for 96 minutes will help your burn off the calories in seeds, sesame seeds, whole, dried.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 119 minutes |
Dancing | 104 minutes |
Golfing | 104 minutes |
Hiking | 96 minutes |
Light Gardening | 104 minutes |
Stretching | 191 minutes |
Walking - 3.5 mph | 125 minutes |
Weight Training - light workout | 159 minutes |
Aerobics | 72 minutes |
Basketball | 78 minutes |
Bicycling - 10 mph or more | 58 minutes |
Running - 5 mph | 58 minutes |
Swimming | 67 minutes |
Walking - 4.5 mph | 75 minutes |
Weight Training - vigorous workout | 78 minutes |
Similar Food Items to Seeds, Sesame Seeds, Whole, Dried
Name | Calories | Total Fat | Proteins | Carbohydrates |
---|---|---|---|---|
Seeds, Safflower Seed Kernels, Dried | 517 | 38.45g | 16.18g | 34.29g |
Seeds, Safflower Seed Meal, Partially Defatted | 342 | 2.39g | 35.62g | 48.73g |
Seeds, Sesame Seed Kernels, Toasted, Without Salt Added (decorticated) | 567 | 48g | 16.96g | 26.04g |
Seeds, Sesame Seeds, Whole, Roasted And Toasted | 565 | 48g | 16.96g | 25.74g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium