Seeds, Sesame Flour, Partially Defatted

Serving Size 1 oz

Nutritional Value and Analysis

Seeds, Sesame Flour, Partially Defatted with a serving size of 1 oz has a total of 106.96 calories with 3.33 grams of fat. The serving size is equivalent to 28.4 grams of food and contains 29.97 calories from fat. This item is classified as nut and seed products foods.

This food is a good source of copper, thiamin, tryptophan, threonine, isoleucine, leucine, valine and histidine .

Copper 44% of DV

A serving of 28.4 grams of seeds, sesame flour, partially defatted has 44% of the recommended daily needs of copper.

Thiamin 59% of DV

A serving of 28.4 grams of seeds, sesame flour, partially defatted has 59% of the recommended daily needs of thiamin.

Tryptophan 76% of DV

A serving of 28.4 grams of seeds, sesame flour, partially defatted has 76% of the recommended daily needs of tryptophan.

Threonine 36% of DV

A serving of 28.4 grams of seeds, sesame flour, partially defatted has 36% of the recommended daily needs of threonine.

Isoleucine 40% of DV

A serving of 28.4 grams of seeds, sesame flour, partially defatted has 40% of the recommended daily needs of isoleucine.

Leucine 31% of DV

A serving of 28.4 grams of seeds, sesame flour, partially defatted has 31% of the recommended daily needs of leucine.

Valine 40% of DV

A serving of 28.4 grams of seeds, sesame flour, partially defatted has 40% of the recommended daily needs of valine.

Histidine 36% of DV

A serving of 28.4 grams of seeds, sesame flour, partially defatted has 36% of the recommended daily needs of histidine.

Amount Per Serving
Calories 106.96		Calories from Fat 30
% Daily Value*
Total Fat 3.3g		5%
	Saturated Fat 0.5g	2%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 11.5mg		0%
Total Carbohydrate 9.8g		3%
	Dietary Fiber 0g	0%
	Sugars 0g
Protein 11g

Vitamin A 0%	Vitamin C 0%
Calcium 3%	Iron 22%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

Nutrient	Amount	DV %
Vitamin A	19.32 IU	0%
→ Vitamin A, RAE	0.84 µg	0%
Vitamin B-12	0 µg	0%
Vitamin B-6	0.04 mg	2%
Vitamin C	0 mg	0%
Vitamin D	0 IU	0%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

Nutrient	Amount	DV %
Carbohydrate	9.84 g	3%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

Nutrient	Amount	DV %
Fat	3.33 g	5%
Saturated Fats	0.46 g	2%
→ Myristic Acid	0.01 g	-
→ Palmitic Acid	0.29 g	-
→ Stearic Acid	0.14 g	-
Monounsaturated Fats	1.23 g	-
→ Palmitoleic Acid	0.01 g	-
→ Oleic Acid	1.22 g	-
→ Gadoleic Acid	0 g	-
Polyunsaturated Fats	1.43 g	-
→ Linolenic Acid (18:2)	1.41 g	-
→ Linolenic Acid (18:3)	0.02 g	-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

Nutrient	Amount	DV %
Protein	11.29 g	22%
→ Alanine	0.59 g	-
→ Arginine	1.67 g	-
→ Aspartic acid	1.05 g	-
→ Cystine	0.23 g	-
→ Glutamic acid	2.52 g	-
→ Glycine	0.77 g	-
→ Histidine	0.33 g	36%
→ Isoleucine	0.49 g	40%
→ Leucine	0.86 g	31%
→ Lysine	0.36 g	15%
→ Methionine	0.37 g	30%
→ Phenylalanine	0.6 g	28%
→ Proline	0.52 g	-
→ Serine	0.62 g	-
→ Threonine	0.47 g	36%
→ Tryptophan	0.25 g	76%
→ Tyrosine	0.47 g	20%
→ Valine	0.63 g	40%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

Nutrient	Amount	DV %
Calcium	42 mg	3%
Copper	0.4 mg	44%
Iron	4 mg	22%
Magnesium	101.36 mg	24%
Manganese	0.39 mg	17%
Phosphorus	226.8 mg	18%
Potassium	119 mg	3%
Sodium	11.48 mg	0%
Zinc	3 mg	27%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

Nutrient	Amount	DV %
Cholesterol	0 mg	0%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

Nutrient	Amount	DV %
Ash	1.69 g	-
Water	1.85 g	-

Calories Burn off Time

How long would it take to burn off Seeds, Sesame Flour, Partially Defatted with 106.96calories? A brisk walk for 23 minutes, jogging for 11 minutes, or hiking for 18 minutes will help your burn off the calories in seeds, sesame flour, partially defatted.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	22 minutes
Dancing	19 minutes
Golfing	19 minutes
Hiking	18 minutes
Light Gardening	19 minutes
Stretching	36 minutes
Walking - 3.5 mph	23 minutes
Weight Training - light workout	30 minutes
Aerobics	13 minutes
Basketball	15 minutes
Bicycling - 10 mph or more	11 minutes
Running - 5 mph	11 minutes
Swimming	13 minutes
Walking - 4.5 mph	14 minutes
Weight Training - vigorous workout	15 minutes

Similar Food Items to Seeds, Sesame Flour, Partially Defatted

Name	Calories	Total Fat	Proteins	Carbohydrates
Seeds, Sesame Flour, Low-fat	333	1.75g	50.14g	35.51g
Seeds, Sesame Meal, Partially Defatted	567	48g	16.96g	26.04g
Seeds, Sunflower Seed Kernels, Dried	584	51.46g	20.78g	20g
Seeds, Sunflower Seed Kernels, Dry Roasted, Without Salt	582	49.8g	19.33g	24.07g
Seeds, Sunflower Seed Kernels, Oil Roasted, Without Salt	592	51.3g	20.06g	22.89g
Seeds, Sunflower Seed Kernels, Toasted, Without Salt	619	56.8g	17.21g	20.59g

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium