Soy Flour, Defatted
Serving Size 1 cup
Nutritional Value and Analysis
Soy Flour, Defatted with a serving size of 1 cup has a total of 343.35 calories with 1.28 grams of fat. The serving size is equivalent to 105 grams of food and contains 11.52 calories from fat. This item is classified as legumes and legume products foods.
This food is a good source of protein, fiber, iron, magnesium, phosphorus, potassium, copper, manganese, thiamin, pantothenic acid, vitamin b-6, folate, folate, folate, dfe, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in sugars. Soy Flour, Defatted is a low fat food because it contains less than 3 grams of fat per serving.
Protein 106% of DV
A serving of 105 grams of soy flour, defatted has 106% of the recommended daily needs of protein.
Sugars 69% of DV
A serving of 105 grams of soy flour, defatted has 69% of the recommended daily intake of sugars.
Fiber 74% of DV
A serving of 105 grams of soy flour, defatted has 74% of the recommended daily needs of fiber.
Iron 54% of DV
A serving of 105 grams of soy flour, defatted has 54% of the recommended daily needs of iron.
Magnesium 73% of DV
A serving of 105 grams of soy flour, defatted has 73% of the recommended daily needs of magnesium.
Phosphorus 57% of DV
A serving of 105 grams of soy flour, defatted has 57% of the recommended daily needs of phosphorus.
Potassium 53% of DV
A serving of 105 grams of soy flour, defatted has 53% of the recommended daily needs of potassium.
Copper 474% of DV
A serving of 105 grams of soy flour, defatted has 474% of the recommended daily needs of copper.
Manganese 138% of DV
A serving of 105 grams of soy flour, defatted has 138% of the recommended daily needs of manganese.
Thiamin 61% of DV
A serving of 105 grams of soy flour, defatted has 61% of the recommended daily needs of thiamin.
Pantothenic Acid 42% of DV
A serving of 105 grams of soy flour, defatted has 42% of the recommended daily needs of pantothenic acid.
Vitamin B-6 35% of DV
A serving of 105 grams of soy flour, defatted has 35% of the recommended daily needs of vitamin b-6.
Folate 80% of DV
A serving of 105 grams of soy flour, defatted has 80% of the recommended daily needs of folate.
Folate 80% of DV
A serving of 105 grams of soy flour, defatted has 80% of the recommended daily needs of folate.
Folate, DFE 80% of DV
A serving of 105 grams of soy flour, defatted has 80% of the recommended daily needs of folate, dfe.
Tryptophan 218% of DV
A serving of 105 grams of soy flour, defatted has 218% of the recommended daily needs of tryptophan.
Threonine 165% of DV
A serving of 105 grams of soy flour, defatted has 165% of the recommended daily needs of threonine.
Isoleucine 194% of DV
A serving of 105 grams of soy flour, defatted has 194% of the recommended daily needs of isoleucine.
Leucine 144% of DV
A serving of 105 grams of soy flour, defatted has 144% of the recommended daily needs of leucine.
Lysine 133% of DV
A serving of 105 grams of soy flour, defatted has 133% of the recommended daily needs of lysine.
Methionine 54% of DV
A serving of 105 grams of soy flour, defatted has 54% of the recommended daily needs of methionine.
Phenylalanine 120% of DV
A serving of 105 grams of soy flour, defatted has 120% of the recommended daily needs of phenylalanine.
Tyrosine 78% of DV
A serving of 105 grams of soy flour, defatted has 78% of the recommended daily needs of tyrosine.
Valine 158% of DV
A serving of 105 grams of soy flour, defatted has 158% of the recommended daily needs of valine.
Histidine 146% of DV
A serving of 105 grams of soy flour, defatted has 146% of the recommended daily needs of histidine.
Nutrition Facts
Serving Size 1 cup (105 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 343.35 | Calories from Fat 12 | |
| % Daily Value* | ||
| Total Fat 1.3g | 2% | |
| Saturated Fat 0.1g | 1% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 21mg | 1% | |
| Total Carbohydrate 35.6g | 12% | |
| Dietary Fiber 18.4g | 74% | |
| Sugars 17g | ||
| Protein 54g | ||
| Vitamin A 1% | Vitamin C 0% |
| Calcium 19% | Iron 54% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 42 IU | 1% | |
| → Vitamin A, RAE | 2.1 µg | 0% | |
| → Alpha Carotene | 0 µg | - | |
| → Beta Carotene | 25.2 µg | - | |
| → Beta Cryptoxanthin | 0 µg | - | |
| → Lutein + zeaxanthin | 0 µg | - | |
| → Lycopene | 0 µg | - | |
| Vitamin B-12 | 0 µg | 0% | |
| Vitamin B-6 | 0.6 mg | 35% | |
| Vitamin C | 0 mg | 0% | |
| Vitamin D | 0 IU | 0% | |
| Vitamin E | 0.13 mg | 1% | |
| Vitamin K | 4.31 µg | 4% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 35.62 g | 12% | |
| Sugars | 17.24 g | 69% | |
| Fiber | 18.38 g | 74% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 1.28 g | 2% | |
| Saturated Fats | 0.14 g | 1% | |
| → Butyric Acid | 0 g | - | |
| → Caproic Acid | 0 g | - | |
| → Caprylic Acid | 0 g | - | |
| → Capric Acid | 0 g | - | |
| → Lauric Acid | 0 g | - | |
| → Myristic Acid | 0 g | - | |
| → Palmitic Acid | 0.11 g | - | |
| → Stearic Acid | 0.04 g | - | |
| Monounsaturated Fats | 0.22 g | - | |
| → Palmitoleic Acid | 0 g | - | |
| → Oleic Acid | 0.22 g | - | |
| → Gadoleic Acid | 0 g | - | |
| → Erucic Acid | 0 g | - | |
| Polyunsaturated Fats | 0.56 g | - | |
| → Linolenic Acid (18:2) | 0.49 g | - | |
| → Linolenic Acid (18:3) | 0.07 g | - | |
| → Parinaric Acid | 0 g | - | |
| → Arachidonic Acid | 0 g | - | |
| → Eicosapentaenoic Acid (EPA) | 0 g | - | |
| → Docosapentaenoic Acid (DPA) | 0 g | - | |
| → Docosahexaenoic Acid (DHA) | 0 g | - | |
| Trans Fats | 0 g | 0% |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 54.03 g | 106% | |
| → Alanine | 2.33 g | - | |
| → Arginine | 3.83 g | - | |
| → Aspartic acid | 6.21 g | - | |
| → Cystine | 0.79 g | - | |
| → Glutamic acid | 9.56 g | - | |
| → Glycine | 2.28 g | - | |
| → Histidine | 1.33 g | 146% | |
| → Isoleucine | 2.4 g | 194% | |
| → Leucine | 4.02 g | 144% | |
| → Lysine | 3.29 g | 133% | |
| → Methionine | 0.67 g | 54% | |
| → Phenylalanine | 2.58 g | 120% | |
| → Proline | 2.89 g | - | |
| → Serine | 2.86 g | - | |
| → Threonine | 2.14 g | 165% | |
| → Tryptophan | 0.72 g | 218% | |
| → Tyrosine | 1.87 g | 78% | |
| → Valine | 2.46 g | 158% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 253.05 mg | 19% | |
| Copper | 4.27 mg | 474% | |
| Iron | 9.7 mg | 54% | |
| Magnesium | 304.5 mg | 73% | |
| Manganese | 3.17 mg | 138% | |
| Phosphorus | 707.7 mg | 57% | |
| Potassium | 2503.2 mg | 53% | |
| Selenium | 1.79 µg | 3% | |
| Sodium | 21 mg | 1% | |
| Zinc | 2.58 mg | 23% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 0 mg | 0% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Calories Burn off Time
How long would it take to burn off Soy Flour, Defatted with 343.35calories? A brisk walk for 75 minutes, jogging for 35 minutes, or hiking for 57 minutes will help your burn off the calories in soy flour, defatted.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 72 minutes |
| Dancing | 62 minutes |
| Golfing | 62 minutes |
| Hiking | 57 minutes |
| Light Gardening | 62 minutes |
| Stretching | 114 minutes |
| Walking - 3.5 mph | 75 minutes |
| Weight Training - light workout | 95 minutes |
| Aerobics | 43 minutes |
| Basketball | 47 minutes |
| Bicycling - 10 mph or more | 35 minutes |
| Running - 5 mph | 35 minutes |
| Swimming | 40 minutes |
| Walking - 4.5 mph | 45 minutes |
| Weight Training - vigorous workout | 47 minutes |
Similar Food Items to Soy Flour, Defatted
| Name | Calories | Total Fat | Proteins | Carbohydrates |
|---|---|---|---|---|
| Miso | 198 | 6.01g | 12.79g | 25.37g |
| Natto | 211 | 11g | 19.4g | 12.68g |
| Soy Flour, Full-fat, Raw | 434 | 20.65g | 37.81g | 31.92g |
| Soy Flour, Full-fat, Roasted | 439 | 21.86g | 38.09g | 30.38g |
| Soy Flour, Low-fat | 372 | 8.9g | 49.81g | 30.63g |
| Soy Meal, Defatted, Raw | 337 | 2.39g | 49.2g | 35.89g |
| Soybeans, Mature Seeds, Dry Roasted | 449 | 21.62g | 43.32g | 28.98g |
| Soybeans, Mature Seeds, Roasted, Salted | 469 | 25.4g | 38.55g | 30.22g |
| Tempeh | 192 | 10.8g | 20.29g | 7.64g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium