Soy Meal, Defatted, Raw
Serving Size 1 cup
Nutritional Value and Analysis
Soy Meal, Defatted, Raw with a serving size of 1 cup has a total of 411.14 calories with 2.92 grams of fat. The serving size is equivalent to 122 grams of food and contains 26.28 calories from fat. This item is classified as legumes and legume products foods.
This food is a good source of protein, iron, magnesium, phosphorus, potassium, zinc, copper, manganese, thiamin, pantothenic acid, vitamin b-6, folate, folate, folate, dfe, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine . Soy Meal, Defatted, Raw is a low fat food because it contains less than 3 grams of fat per serving.
Protein 118% of DV
A serving of 122 grams of soy meal, defatted, raw has 118% of the recommended daily needs of protein.
Iron 93% of DV
A serving of 122 grams of soy meal, defatted, raw has 93% of the recommended daily needs of iron.
Magnesium 89% of DV
A serving of 122 grams of soy meal, defatted, raw has 89% of the recommended daily needs of magnesium.
Phosphorus 68% of DV
A serving of 122 grams of soy meal, defatted, raw has 68% of the recommended daily needs of phosphorus.
Potassium 65% of DV
A serving of 122 grams of soy meal, defatted, raw has 65% of the recommended daily needs of potassium.
Zinc 56% of DV
A serving of 122 grams of soy meal, defatted, raw has 56% of the recommended daily needs of zinc.
Copper 271% of DV
A serving of 122 grams of soy meal, defatted, raw has 271% of the recommended daily needs of copper.
Manganese 202% of DV
A serving of 122 grams of soy meal, defatted, raw has 202% of the recommended daily needs of manganese.
Thiamin 70% of DV
A serving of 122 grams of soy meal, defatted, raw has 70% of the recommended daily needs of thiamin.
Pantothenic Acid 48% of DV
A serving of 122 grams of soy meal, defatted, raw has 48% of the recommended daily needs of pantothenic acid.
Vitamin B-6 41% of DV
A serving of 122 grams of soy meal, defatted, raw has 41% of the recommended daily needs of vitamin b-6.
Folate 92% of DV
A serving of 122 grams of soy meal, defatted, raw has 92% of the recommended daily needs of folate.
Folate 92% of DV
A serving of 122 grams of soy meal, defatted, raw has 92% of the recommended daily needs of folate.
Folate, DFE 92% of DV
A serving of 122 grams of soy meal, defatted, raw has 92% of the recommended daily needs of folate, dfe.
Tryptophan 242% of DV
A serving of 122 grams of soy meal, defatted, raw has 242% of the recommended daily needs of tryptophan.
Threonine 183% of DV
A serving of 122 grams of soy meal, defatted, raw has 183% of the recommended daily needs of threonine.
Isoleucine 215% of DV
A serving of 122 grams of soy meal, defatted, raw has 215% of the recommended daily needs of isoleucine.
Leucine 160% of DV
A serving of 122 grams of soy meal, defatted, raw has 160% of the recommended daily needs of leucine.
Lysine 148% of DV
A serving of 122 grams of soy meal, defatted, raw has 148% of the recommended daily needs of lysine.
Methionine 60% of DV
A serving of 122 grams of soy meal, defatted, raw has 60% of the recommended daily needs of methionine.
Phenylalanine 133% of DV
A serving of 122 grams of soy meal, defatted, raw has 133% of the recommended daily needs of phenylalanine.
Tyrosine 86% of DV
A serving of 122 grams of soy meal, defatted, raw has 86% of the recommended daily needs of tyrosine.
Valine 176% of DV
A serving of 122 grams of soy meal, defatted, raw has 176% of the recommended daily needs of valine.
Histidine 163% of DV
A serving of 122 grams of soy meal, defatted, raw has 163% of the recommended daily needs of histidine.
Nutrition Facts
Serving Size 1 cup (122 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 411.14 | Calories from Fat 26 | |
| % Daily Value* | ||
| Total Fat 2.9g | 4% | |
| Saturated Fat 0.3g | 2% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 3.7mg | 0% | |
| Total Carbohydrate 43.8g | 15% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 60g | ||
| Vitamin A 1% | Vitamin C 0% |
| Calcium 23% | Iron 93% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 48.8 IU | 1% | |
| → Vitamin A, RAE | 2.44 µg | 0% | |
| Vitamin B-12 | 0 µg | 0% | |
| Vitamin B-6 | 0.69 mg | 41% | |
| Vitamin C | 0 mg | 0% | |
| Vitamin D | 0 IU | 0% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 43.79 g | 15% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 2.92 g | 4% | |
| Saturated Fats | 0.33 g | 2% | |
| → Myristic Acid | 0.01 g | - | |
| → Palmitic Acid | 0.24 g | - | |
| → Stearic Acid | 0.08 g | - | |
| Monounsaturated Fats | 0.5 g | - | |
| → Palmitoleic Acid | 0.01 g | - | |
| → Oleic Acid | 0.49 g | - | |
| Polyunsaturated Fats | 1.27 g | - | |
| → Linolenic Acid (18:2) | 1.12 g | - | |
| → Linolenic Acid (18:3) | 0.15 g | - | |
| Trans Fats | 0 g | 0% |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 60.02 g | 118% | |
| → Alanine | 2.58 g | - | |
| → Arginine | 4.25 g | - | |
| → Aspartic acid | 6.89 g | - | |
| → Cystine | 0.88 g | - | |
| → Glutamic acid | 10.62 g | - | |
| → Glycine | 2.54 g | - | |
| → Histidine | 1.48 g | 163% | |
| → Isoleucine | 2.66 g | 215% | |
| → Leucine | 4.47 g | 160% | |
| → Lysine | 3.65 g | 148% | |
| → Methionine | 0.74 g | 60% | |
| → Phenylalanine | 2.86 g | 133% | |
| → Proline | 3.21 g | - | |
| → Serine | 3.18 g | - | |
| → Threonine | 2.38 g | 183% | |
| → Tryptophan | 0.8 g | 242% | |
| → Tyrosine | 2.07 g | 86% | |
| → Valine | 2.74 g | 176% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 297.68 mg | 23% | |
| Copper | 2.44 mg | 271% | |
| Iron | 16.71 mg | 93% | |
| Magnesium | 373.32 mg | 89% | |
| Manganese | 4.64 mg | 202% | |
| Phosphorus | 855.22 mg | 68% | |
| Potassium | 3037.8 mg | 65% | |
| Selenium | 4.03 µg | 7% | |
| Sodium | 3.66 mg | 0% | |
| Zinc | 6.17 mg | 56% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 0 mg | 0% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Ash | 6.81 g | - | |
| Water | 8.47 g | - |
Calories Burn off Time
How long would it take to burn off Soy Meal, Defatted, Raw with 411.14calories? A brisk walk for 89 minutes, jogging for 42 minutes, or hiking for 69 minutes will help your burn off the calories in soy meal, defatted, raw.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 86 minutes |
| Dancing | 75 minutes |
| Golfing | 75 minutes |
| Hiking | 69 minutes |
| Light Gardening | 75 minutes |
| Stretching | 137 minutes |
| Walking - 3.5 mph | 89 minutes |
| Weight Training - light workout | 114 minutes |
| Aerobics | 51 minutes |
| Basketball | 56 minutes |
| Bicycling - 10 mph or more | 42 minutes |
| Running - 5 mph | 42 minutes |
| Swimming | 48 minutes |
| Walking - 4.5 mph | 54 minutes |
| Weight Training - vigorous workout | 56 minutes |
Similar Food Items to Soy Meal, Defatted, Raw
| Name | Calories | Total Fat | Proteins | Carbohydrates |
|---|---|---|---|---|
| Miso | 198 | 6.01g | 12.79g | 25.37g |
| Natto | 211 | 11g | 19.4g | 12.68g |
| Soy Flour, Defatted | 327 | 1.22g | 51.46g | 33.92g |
| Soy Flour, Full-fat, Raw | 434 | 20.65g | 37.81g | 31.92g |
| Soy Flour, Full-fat, Roasted | 439 | 21.86g | 38.09g | 30.38g |
| Soy Flour, Low-fat | 372 | 8.9g | 49.81g | 30.63g |
| Soybeans, Mature Seeds, Dry Roasted | 449 | 21.62g | 43.32g | 28.98g |
| Soybeans, Mature Seeds, Roasted, Salted | 469 | 25.4g | 38.55g | 30.22g |
| Tempeh | 192 | 10.8g | 20.29g | 7.64g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium