Soybeans, Mature Seeds, Dry Roasted
Serving Size 1 cup
Nutritional Value and Analysis
Soybeans, Mature Seeds, Dry Roasted with a serving size of 1 cup has a total of 417.57 calories with 20.11 grams of fat. The serving size is equivalent to 93 grams of food and contains 180.99 calories from fat. This item is classified as legumes and legume products foods.
This food is a good source of protein, fiber, magnesium, phosphorus, zinc, copper, manganese, selenium, thiamin, riboflavin, folate, folate, folate, dfe, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in fat.
Protein 79% of DV
A serving of 93 grams of soybeans, mature seeds, dry roasted has 79% of the recommended daily needs of protein.
Fat 31% of DV
A serving of 93 grams of soybeans, mature seeds, dry roasted has 31% of the recommended daily intake of fat.
Fiber 30% of DV
A serving of 93 grams of soybeans, mature seeds, dry roasted has 30% of the recommended daily needs of fiber.
Magnesium 50% of DV
A serving of 93 grams of soybeans, mature seeds, dry roasted has 50% of the recommended daily needs of magnesium.
Phosphorus 48% of DV
A serving of 93 grams of soybeans, mature seeds, dry roasted has 48% of the recommended daily needs of phosphorus.
Zinc 40% of DV
A serving of 93 grams of soybeans, mature seeds, dry roasted has 40% of the recommended daily needs of zinc.
Copper 111% of DV
A serving of 93 grams of soybeans, mature seeds, dry roasted has 111% of the recommended daily needs of copper.
Manganese 88% of DV
A serving of 93 grams of soybeans, mature seeds, dry roasted has 88% of the recommended daily needs of manganese.
Selenium 33% of DV
A serving of 93 grams of soybeans, mature seeds, dry roasted has 33% of the recommended daily needs of selenium.
Thiamin 33% of DV
A serving of 93 grams of soybeans, mature seeds, dry roasted has 33% of the recommended daily needs of thiamin.
Riboflavin 54% of DV
A serving of 93 grams of soybeans, mature seeds, dry roasted has 54% of the recommended daily needs of riboflavin.
Folate 48% of DV
A serving of 93 grams of soybeans, mature seeds, dry roasted has 48% of the recommended daily needs of folate.
Folate 48% of DV
A serving of 93 grams of soybeans, mature seeds, dry roasted has 48% of the recommended daily needs of folate.
Folate, DFE 48% of DV
A serving of 93 grams of soybeans, mature seeds, dry roasted has 48% of the recommended daily needs of folate, dfe.
Tryptophan 161% of DV
A serving of 93 grams of soybeans, mature seeds, dry roasted has 161% of the recommended daily needs of tryptophan.
Threonine 123% of DV
A serving of 93 grams of soybeans, mature seeds, dry roasted has 123% of the recommended daily needs of threonine.
Isoleucine 144% of DV
A serving of 93 grams of soybeans, mature seeds, dry roasted has 144% of the recommended daily needs of isoleucine.
Leucine 107% of DV
A serving of 93 grams of soybeans, mature seeds, dry roasted has 107% of the recommended daily needs of leucine.
Lysine 99% of DV
A serving of 93 grams of soybeans, mature seeds, dry roasted has 99% of the recommended daily needs of lysine.
Methionine 40% of DV
A serving of 93 grams of soybeans, mature seeds, dry roasted has 40% of the recommended daily needs of methionine.
Phenylalanine 89% of DV
A serving of 93 grams of soybeans, mature seeds, dry roasted has 89% of the recommended daily needs of phenylalanine.
Tyrosine 58% of DV
A serving of 93 grams of soybeans, mature seeds, dry roasted has 58% of the recommended daily needs of tyrosine.
Valine 118% of DV
A serving of 93 grams of soybeans, mature seeds, dry roasted has 118% of the recommended daily needs of valine.
Histidine 109% of DV
A serving of 93 grams of soybeans, mature seeds, dry roasted has 109% of the recommended daily needs of histidine.
Nutrition Facts
Serving Size 1 cup (93 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 417.57 | Calories from Fat 181 | |
| % Daily Value* | ||
| Total Fat 20.1g | 31% | |
| Saturated Fat 2.9g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 1.9mg | 0% | |
| Total Carbohydrate 27g | 9% | |
| Dietary Fiber 7.5g | 30% | |
| Sugars 0g | ||
| Protein 40g | ||
| Vitamin A 0% | Vitamin C 7% |
| Calcium 10% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 0 IU | 0% | |
| → Vitamin A, RAE | 0 µg | 0% | |
| Vitamin B-12 | 0 µg | 0% | |
| Vitamin B-6 | 0.21 mg | 12% | |
| Vitamin C | 4.28 mg | 7% | |
| Vitamin D | 0 IU | 0% | |
| Vitamin K | 34.41 µg | 29% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 26.95 g | 9% | |
| Fiber | 7.53 g | 30% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 20.11 g | 31% | |
| Saturated Fats | 2.91 g | 15% | |
| → Myristic Acid | 0.06 g | - | |
| → Palmitic Acid | 2.13 g | - | |
| → Stearic Acid | 0.72 g | - | |
| Monounsaturated Fats | 4.44 g | - | |
| → Palmitoleic Acid | 0.06 g | - | |
| → Oleic Acid | 4.39 g | - | |
| Polyunsaturated Fats | 11.35 g | - | |
| → Linolenic Acid (18:2) | 10.01 g | - | |
| → Linolenic Acid (18:3) | 1.34 g | - | |
| Trans Fats | 0 g | 0% |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 40.29 g | 79% | |
| → Alanine | 1.73 g | - | |
| → Arginine | 2.86 g | - | |
| → Aspartic acid | 4.63 g | - | |
| → Cystine | 0.59 g | - | |
| → Glutamic acid | 7.13 g | - | |
| → Glycine | 1.7 g | - | |
| → Histidine | 0.99 g | 109% | |
| → Isoleucine | 1.79 g | 144% | |
| → Leucine | 3 g | 107% | |
| → Lysine | 2.45 g | 99% | |
| → Methionine | 0.5 g | 40% | |
| → Phenylalanine | 1.92 g | 89% | |
| → Proline | 2.15 g | - | |
| → Serine | 2.13 g | - | |
| → Threonine | 1.6 g | 123% | |
| → Tryptophan | 0.53 g | 161% | |
| → Tyrosine | 1.39 g | 58% | |
| → Valine | 1.84 g | 118% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 130.2 mg | 10% | |
| Copper | 1 mg | 111% | |
| Iron | 3.67 mg | 20% | |
| Magnesium | 212.04 mg | 50% | |
| Manganese | 2.03 mg | 88% | |
| Phosphorus | 603.57 mg | 48% | |
| Potassium | 1268.52 mg | 27% | |
| Selenium | 17.95 µg | 33% | |
| Sodium | 1.86 mg | 0% | |
| Zinc | 4.44 mg | 40% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 0 mg | 0% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Ash | 4.91 g | - | |
| Water | 0.74 g | - |
Calories Burn off Time
How long would it take to burn off Soybeans, Mature Seeds, Dry Roasted with 417.57calories? A brisk walk for 91 minutes, jogging for 43 minutes, or hiking for 70 minutes will help your burn off the calories in soybeans, mature seeds, dry roasted.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 87 minutes |
| Dancing | 76 minutes |
| Golfing | 76 minutes |
| Hiking | 70 minutes |
| Light Gardening | 76 minutes |
| Stretching | 139 minutes |
| Walking - 3.5 mph | 91 minutes |
| Weight Training - light workout | 116 minutes |
| Aerobics | 52 minutes |
| Basketball | 57 minutes |
| Bicycling - 10 mph or more | 43 minutes |
| Running - 5 mph | 43 minutes |
| Swimming | 49 minutes |
| Walking - 4.5 mph | 55 minutes |
| Weight Training - vigorous workout | 57 minutes |
Similar Food Items to Soybeans, Mature Seeds, Dry Roasted
| Name | Calories | Total Fat | Proteins | Carbohydrates |
|---|---|---|---|---|
| Miso | 198 | 6.01g | 12.79g | 25.37g |
| Natto | 211 | 11g | 19.4g | 12.68g |
| Soy Flour, Defatted | 327 | 1.22g | 51.46g | 33.92g |
| Soy Flour, Full-fat, Raw | 434 | 20.65g | 37.81g | 31.92g |
| Soy Flour, Full-fat, Roasted | 439 | 21.86g | 38.09g | 30.38g |
| Soy Flour, Low-fat | 372 | 8.9g | 49.81g | 30.63g |
| Soy Meal, Defatted, Raw | 337 | 2.39g | 49.2g | 35.89g |
| Soybeans, Mature Seeds, Roasted, Salted | 469 | 25.4g | 38.55g | 30.22g |
| Tempeh | 192 | 10.8g | 20.29g | 7.64g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium