Soybeans, Mature Seeds, Roasted, Salted
Serving Size 1 cup
Nutritional Value and Analysis
Soybeans, Mature Seeds, Roasted, Salted with a serving size of 1 cup has a total of 806.68 calories with 43.69 grams of fat. The serving size is equivalent to 172 grams of food and contains 393.21 calories from fat. This item is classified as legumes and legume products foods.
This food is a good source of protein, fiber, iron, magnesium, phosphorus, potassium, zinc, copper, manganese, selenium, folate, choline, vitamin k, folate, folate, dfe, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in fat, energy and saturated fats.
Protein 130% of DV
A serving of 172 grams of soybeans, mature seeds, roasted, salted has 130% of the recommended daily needs of protein.
Fat 67% of DV
A serving of 172 grams of soybeans, mature seeds, roasted, salted has 67% of the recommended daily intake of fat.
Energy 40% of DV
A serving of 172 grams of soybeans, mature seeds, roasted, salted has 40% of the recommended daily intake of energy.
Fiber 122% of DV
A serving of 172 grams of soybeans, mature seeds, roasted, salted has 122% of the recommended daily needs of fiber.
Iron 37% of DV
A serving of 172 grams of soybeans, mature seeds, roasted, salted has 37% of the recommended daily needs of iron.
Magnesium 59% of DV
A serving of 172 grams of soybeans, mature seeds, roasted, salted has 59% of the recommended daily needs of magnesium.
Phosphorus 50% of DV
A serving of 172 grams of soybeans, mature seeds, roasted, salted has 50% of the recommended daily needs of phosphorus.
Potassium 54% of DV
A serving of 172 grams of soybeans, mature seeds, roasted, salted has 54% of the recommended daily needs of potassium.
Zinc 49% of DV
A serving of 172 grams of soybeans, mature seeds, roasted, salted has 49% of the recommended daily needs of zinc.
Copper 158% of DV
A serving of 172 grams of soybeans, mature seeds, roasted, salted has 158% of the recommended daily needs of copper.
Manganese 161% of DV
A serving of 172 grams of soybeans, mature seeds, roasted, salted has 161% of the recommended daily needs of manganese.
Selenium 60% of DV
A serving of 172 grams of soybeans, mature seeds, roasted, salted has 60% of the recommended daily needs of selenium.
Folate 91% of DV
A serving of 172 grams of soybeans, mature seeds, roasted, salted has 91% of the recommended daily needs of folate.
Choline 39% of DV
A serving of 172 grams of soybeans, mature seeds, roasted, salted has 39% of the recommended daily needs of choline.
Vitamin K 72% of DV
A serving of 172 grams of soybeans, mature seeds, roasted, salted has 72% of the recommended daily needs of vitamin k.
Folate 91% of DV
A serving of 172 grams of soybeans, mature seeds, roasted, salted has 91% of the recommended daily needs of folate.
Folate, DFE 91% of DV
A serving of 172 grams of soybeans, mature seeds, roasted, salted has 91% of the recommended daily needs of folate, dfe.
Tryptophan 267% of DV
A serving of 172 grams of soybeans, mature seeds, roasted, salted has 267% of the recommended daily needs of tryptophan.
Threonine 202% of DV
A serving of 172 grams of soybeans, mature seeds, roasted, salted has 202% of the recommended daily needs of threonine.
Isoleucine 237% of DV
A serving of 172 grams of soybeans, mature seeds, roasted, salted has 237% of the recommended daily needs of isoleucine.
Leucine 176% of DV
A serving of 172 grams of soybeans, mature seeds, roasted, salted has 176% of the recommended daily needs of leucine.
Lysine 163% of DV
A serving of 172 grams of soybeans, mature seeds, roasted, salted has 163% of the recommended daily needs of lysine.
Methionine 66% of DV
A serving of 172 grams of soybeans, mature seeds, roasted, salted has 66% of the recommended daily needs of methionine.
Phenylalanine 147% of DV
A serving of 172 grams of soybeans, mature seeds, roasted, salted has 147% of the recommended daily needs of phenylalanine.
Tyrosine 95% of DV
A serving of 172 grams of soybeans, mature seeds, roasted, salted has 95% of the recommended daily needs of tyrosine.
Valine 194% of DV
A serving of 172 grams of soybeans, mature seeds, roasted, salted has 194% of the recommended daily needs of valine.
Histidine 179% of DV
A serving of 172 grams of soybeans, mature seeds, roasted, salted has 179% of the recommended daily needs of histidine.
Saturated Fats 32% of DV
A serving of 172 grams of soybeans, mature seeds, roasted, salted has 32% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 1 cup (172 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 806.68 | Calories from Fat 393 | |
| % Daily Value* | ||
| Total Fat 43.7g | 67% | |
| Saturated Fat 6.3g | 32% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 280.4mg | 12% | |
| Total Carbohydrate 52g | 17% | |
| Dietary Fiber 30.4g | 122% | |
| Sugars 7g | ||
| Protein 66g | ||
| Vitamin A 7% | Vitamin C 6% |
| Calcium 18% | Iron 37% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 344 IU | 7% | |
| → Vitamin A, RAE | 17.2 µg | 2% | |
| → Alpha Carotene | 0 µg | - | |
| → Beta Carotene | 206.4 µg | - | |
| → Beta Cryptoxanthin | 0 µg | - | |
| → Lutein + zeaxanthin | 0 µg | - | |
| → Lycopene | 0 µg | - | |
| Vitamin B-12 | 0 µg | 0% | |
| Vitamin B-6 | 0.36 mg | 21% | |
| Vitamin C | 3.78 mg | 6% | |
| Vitamin D | 0 IU | 0% | |
| Vitamin E | 1.57 mg | 10% | |
| Vitamin K | 86.69 µg | 72% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 51.98 g | 17% | |
| Sugars | 7.22 g | 29% | |
| Fiber | 30.44 g | 122% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 43.69 g | 67% | |
| Saturated Fats | 6.32 g | 32% | |
| → Butyric Acid | 0 g | - | |
| → Caproic Acid | 0 g | - | |
| → Caprylic Acid | 0 g | - | |
| → Capric Acid | 0 g | - | |
| → Lauric Acid | 0 g | - | |
| → Myristic Acid | 0.12 g | - | |
| → Palmitic Acid | 4.64 g | - | |
| → Stearic Acid | 1.56 g | - | |
| Monounsaturated Fats | 9.65 g | - | |
| → Palmitoleic Acid | 0.12 g | - | |
| → Oleic Acid | 9.53 g | - | |
| → Gadoleic Acid | 0 g | - | |
| → Erucic Acid | 0 g | - | |
| Polyunsaturated Fats | 24.66 g | - | |
| → Linolenic Acid (18:2) | 21.75 g | - | |
| → Linolenic Acid (18:3) | 2.91 g | - | |
| → Parinaric Acid | 0 g | - | |
| → Arachidonic Acid | 0 g | - | |
| → Eicosapentaenoic Acid (EPA) | 0 g | - | |
| → Docosapentaenoic Acid (DPA) | 0 g | - | |
| → Docosahexaenoic Acid (DHA) | 0 g | - | |
| Trans Fats | 0 g | 0% |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 66.31 g | 130% | |
| → Alanine | 2.85 g | - | |
| → Arginine | 4.7 g | - | |
| → Aspartic acid | 7.62 g | - | |
| → Cystine | 0.98 g | - | |
| → Glutamic acid | 11.73 g | - | |
| → Glycine | 2.8 g | - | |
| → Histidine | 1.63 g | 179% | |
| → Isoleucine | 2.94 g | 237% | |
| → Leucine | 4.93 g | 176% | |
| → Lysine | 4.03 g | 163% | |
| → Methionine | 0.82 g | 66% | |
| → Phenylalanine | 3.16 g | 147% | |
| → Proline | 3.54 g | - | |
| → Serine | 3.51 g | - | |
| → Threonine | 2.63 g | 202% | |
| → Tryptophan | 0.88 g | 267% | |
| → Tyrosine | 2.29 g | 95% | |
| → Valine | 3.02 g | 194% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 237.36 mg | 18% | |
| Copper | 1.42 mg | 158% | |
| Iron | 6.71 mg | 37% | |
| Magnesium | 249.4 mg | 59% | |
| Manganese | 3.71 mg | 161% | |
| Phosphorus | 624.36 mg | 50% | |
| Potassium | 2528.4 mg | 54% | |
| Selenium | 32.85 µg | 60% | |
| Sodium | 280.36 mg | 12% | |
| Zinc | 5.4 mg | 49% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 0 mg | 0% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Calories Burn off Time
How long would it take to burn off Soybeans, Mature Seeds, Roasted, Salted with 806.68calories? A brisk walk for 175 minutes, jogging for 82 minutes, or hiking for 134 minutes will help your burn off the calories in soybeans, mature seeds, roasted, salted.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 168 minutes |
| Dancing | 147 minutes |
| Golfing | 147 minutes |
| Hiking | 134 minutes |
| Light Gardening | 147 minutes |
| Stretching | 269 minutes |
| Walking - 3.5 mph | 175 minutes |
| Weight Training - light workout | 224 minutes |
| Aerobics | 101 minutes |
| Basketball | 111 minutes |
| Bicycling - 10 mph or more | 82 minutes |
| Running - 5 mph | 82 minutes |
| Swimming | 95 minutes |
| Walking - 4.5 mph | 106 minutes |
| Weight Training - vigorous workout | 111 minutes |
Similar Food Items to Soybeans, Mature Seeds, Roasted, Salted
| Name | Calories | Total Fat | Proteins | Carbohydrates |
|---|---|---|---|---|
| Miso | 198 | 6.01g | 12.79g | 25.37g |
| Natto | 211 | 11g | 19.4g | 12.68g |
| Soy Flour, Defatted | 327 | 1.22g | 51.46g | 33.92g |
| Soy Flour, Full-fat, Raw | 434 | 20.65g | 37.81g | 31.92g |
| Soy Flour, Full-fat, Roasted | 439 | 21.86g | 38.09g | 30.38g |
| Soy Flour, Low-fat | 372 | 8.9g | 49.81g | 30.63g |
| Soy Meal, Defatted, Raw | 337 | 2.39g | 49.2g | 35.89g |
| Soybeans, Mature Seeds, Dry Roasted | 449 | 21.62g | 43.32g | 28.98g |
| Tempeh | 192 | 10.8g | 20.29g | 7.64g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium