Spices, Pepper, White

Serving Size 100 grams

Nutritional Value and Analysis

Spices, Pepper, White with a serving size of 100 grams has a total of 296 calories with 2.12 grams of fat. The serving size is equivalent to 100 grams of food and contains 19.08 calories from fat. This item is classified as spices and herbs foods.

This food is a good source of fiber, iron, copper, manganese and vitamin c . Spices, Pepper, White is a low fat food because it contains less than 3 grams of fat per serving.

Fiber 105% of DV

A serving of 100 grams of spices, pepper, white has 105% of the recommended daily needs of fiber.

Iron 80% of DV

A serving of 100 grams of spices, pepper, white has 80% of the recommended daily needs of iron.

Copper 101% of DV

A serving of 100 grams of spices, pepper, white has 101% of the recommended daily needs of copper.

Manganese 187% of DV

A serving of 100 grams of spices, pepper, white has 187% of the recommended daily needs of manganese.

Vitamin C 35% of DV

A serving of 100 grams of spices, pepper, white has 35% of the recommended daily needs of vitamin c.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 296 Calories from Fat 19
% Daily Value*
Total Fat 2.1g 3%
Saturated Fat 0.6g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 5mg 0%
Total Carbohydrate 68.6g 23%
Dietary Fiber 26.2g 105%
Sugars 0g
Protein 10g
Vitamin A 0% Vitamin C 35%
Calcium 20% Iron 80%

* Percent Daily Values are based on a 2,000 calorie diet.


NutrientAmountDV %
Vitamin A0 IU0%
Vitamin A, RAE0 µg0%
Vitamin B-120 µg0%
Vitamin B-60.1 mg6%
Vitamin C21 mg35%
Vitamin D0 IU0%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.


NutrientAmountDV %
Carbohydrate68.61 g23%
Fiber26.2 g105%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

NutrientAmountDV %
Fat2.12 g3%
Saturated Fats0.63 g3%
Monounsaturated Fats0.79 g-
Polyunsaturated Fats0.62 g-
Trans Fats0 g0%

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

NutrientAmountDV %
Protein10.4 g20%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.


NutrientAmountDV %
Calcium265 mg20%
Copper0.91 mg101%
Iron14.31 mg80%
Magnesium90 mg21%
Manganese4.3 mg187%
Phosphorus176 mg14%
Potassium73 mg2%
Selenium3.1 µg6%
Sodium5 mg0%
Zinc1.13 mg10%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.


NutrientAmountDV %
Cholesterol0 mg0%
→ Phytosterols55 mg-

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.


NutrientAmountDV %
Alcohol0 g-
Ash1.59 g-
Water11.42 g-

Calories Burn off Time

How long would it take to burn off Spices, Pepper, White with 296calories? A brisk walk for 64 minutes, jogging for 30 minutes, or hiking for 49 minutes will help your burn off the calories in spices, pepper, white.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less62 minutes
Dancing54 minutes
Golfing54 minutes
Hiking49 minutes
Light Gardening54 minutes
Stretching99 minutes
Walking - 3.5 mph64 minutes
Weight Training - light workout82 minutes
Aerobics37 minutes
Basketball41 minutes
Bicycling - 10 mph or more30 minutes
Running - 5 mph30 minutes
Swimming35 minutes
Walking - 4.5 mph39 minutes
Weight Training - vigorous workout41 minutes
Similar Food Items to Spices, Pepper, White
Name Calories Total Fat Proteins Carbohydrates
Spices, Pepper, Black2513.26g10.39g63.95g
Spices, Pepper, Red Or Cayenne31817.27g12.01g56.63g
Spices, Poppy Seed52541.56g17.99g28.13g
Spices, Poultry Seasoning3077.53g9.59g65.59g
Spices, Pumpkin Pie Spice34212.6g5.76g69.28g
Spices, Rosemary, Dried33115.22g4.88g64.06g
Spices, Saffron3105.85g11.43g65.37g
Spices, Sage, Ground31512.75g10.63g60.73g
Spices, Savory, Ground2725.91g6.73g68.73g

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium