Spices, Sage, Ground
Serving Size 100 grams
Nutritional Value and Analysis
Spices, Sage, Ground with a serving size of 100 grams has a total of 315 calories with 12.75 grams of fat. The serving size is equivalent to 100 grams of food and contains 114.75 calories from fat. This item is classified as spices and herbs foods.
This food is a good source of fiber, calcium, iron, magnesium, zinc, copper, manganese, vitamin a, vitamin a, rae, vitamin e, vitamin c, thiamin, niacin, vitamin b-6, folate, folate, folate and dfe but is high in saturated fats.
Fiber 161% of DV
A serving of 100 grams of spices, sage, ground has 161% of the recommended daily needs of fiber.
Calcium 127% of DV
A serving of 100 grams of spices, sage, ground has 127% of the recommended daily needs of calcium.
Iron 156% of DV
A serving of 100 grams of spices, sage, ground has 156% of the recommended daily needs of iron.
Magnesium 102% of DV
A serving of 100 grams of spices, sage, ground has 102% of the recommended daily needs of magnesium.
Zinc 43% of DV
A serving of 100 grams of spices, sage, ground has 43% of the recommended daily needs of zinc.
Copper 84% of DV
A serving of 100 grams of spices, sage, ground has 84% of the recommended daily needs of copper.
Manganese 136% of DV
A serving of 100 grams of spices, sage, ground has 136% of the recommended daily needs of manganese.
Vitamin A 118% of DV
A serving of 100 grams of spices, sage, ground has 118% of the recommended daily needs of vitamin a.
Vitamin A, RAE 33% of DV
A serving of 100 grams of spices, sage, ground has 33% of the recommended daily needs of vitamin a, rae.
Vitamin E 50% of DV
A serving of 100 grams of spices, sage, ground has 50% of the recommended daily needs of vitamin e.
Vitamin C 54% of DV
A serving of 100 grams of spices, sage, ground has 54% of the recommended daily needs of vitamin c.
Thiamin 63% of DV
A serving of 100 grams of spices, sage, ground has 63% of the recommended daily needs of thiamin.
Niacin 36% of DV
A serving of 100 grams of spices, sage, ground has 36% of the recommended daily needs of niacin.
Vitamin B-6 158% of DV
A serving of 100 grams of spices, sage, ground has 158% of the recommended daily needs of vitamin b-6.
Folate 69% of DV
A serving of 100 grams of spices, sage, ground has 69% of the recommended daily needs of folate.
Folate 69% of DV
A serving of 100 grams of spices, sage, ground has 69% of the recommended daily needs of folate.
Folate, DFE 69% of DV
A serving of 100 grams of spices, sage, ground has 69% of the recommended daily needs of folate, dfe.
Saturated Fats 35% of DV
A serving of 100 grams of spices, sage, ground has 35% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 315 | Calories from Fat 115 | |
| % Daily Value* | ||
| Total Fat 12.8g | 20% | |
| Saturated Fat 7g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 11mg | 0% | |
| Total Carbohydrate 60.7g | 20% | |
| Dietary Fiber 40.3g | 161% | |
| Sugars 2g | ||
| Protein 11g | ||
| Vitamin A 118% | Vitamin C 54% |
| Calcium 127% | Iron 156% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 5900 IU | 118% | |
| → Vitamin A, RAE | 295 µg | 33% | |
| → Alpha Carotene | 0 µg | - | |
| → Beta Carotene | 3485 µg | - | |
| → Beta Cryptoxanthin | 109 µg | - | |
| → Lutein + zeaxanthin | 1895 µg | - | |
| → Lycopene | 0 µg | - | |
| Vitamin B-12 | 0 µg | 0% | |
| Vitamin B-6 | 2.69 mg | 158% | |
| Vitamin C | 32.4 mg | 54% | |
| Vitamin D | 0 IU | 0% | |
| Vitamin E | 7.48 mg | 50% | |
| Vitamin K | 1714.5 µg | 1429% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 60.73 g | 20% | |
| Sugars | 1.71 g | 7% | |
| Fiber | 40.3 g | 161% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 12.75 g | 20% | |
| Saturated Fats | 7.03 g | 35% | |
| → Butyric Acid | 0 g | - | |
| → Caproic Acid | 0 g | - | |
| → Caprylic Acid | 0.71 g | - | |
| → Capric Acid | 0.76 g | - | |
| → Lauric Acid | 0.3 g | - | |
| → Myristic Acid | 0.72 g | - | |
| → Palmitic Acid | 3.15 g | - | |
| → Stearic Acid | 1.25 g | - | |
| Monounsaturated Fats | 1.87 g | - | |
| → Palmitoleic Acid | 0.12 g | - | |
| → Oleic Acid | 1.75 g | - | |
| → Gadoleic Acid | 0 g | - | |
| → Erucic Acid | 0 g | - | |
| Polyunsaturated Fats | 1.76 g | - | |
| → Linolenic Acid (18:2) | 0.53 g | - | |
| → Linolenic Acid (18:3) | 1.23 g | - | |
| → Parinaric Acid | 0 g | - | |
| → Arachidonic Acid | 0 g | - | |
| → Eicosapentaenoic Acid (EPA) | 0 g | - | |
| → Docosapentaenoic Acid (DPA) | 0 g | - | |
| → Docosahexaenoic Acid (DHA) | 0 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 10.63 g | 21% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 1652 mg | 127% | |
| Copper | 0.76 mg | 84% | |
| Iron | 28.12 mg | 156% | |
| Magnesium | 428 mg | 102% | |
| Manganese | 3.13 mg | 136% | |
| Phosphorus | 91 mg | 7% | |
| Potassium | 1070 mg | 23% | |
| Selenium | 3.7 µg | 7% | |
| Sodium | 11 mg | 0% | |
| Zinc | 4.7 mg | 43% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 0 mg | 0% | |
| → Phytosterols | 244 mg | - |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Calories Burn off Time
How long would it take to burn off Spices, Sage, Ground with 315calories? A brisk walk for 68 minutes, jogging for 32 minutes, or hiking for 53 minutes will help your burn off the calories in spices, sage, ground.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 66 minutes |
| Dancing | 57 minutes |
| Golfing | 57 minutes |
| Hiking | 53 minutes |
| Light Gardening | 57 minutes |
| Stretching | 105 minutes |
| Walking - 3.5 mph | 68 minutes |
| Weight Training - light workout | 88 minutes |
| Aerobics | 39 minutes |
| Basketball | 43 minutes |
| Bicycling - 10 mph or more | 32 minutes |
| Running - 5 mph | 32 minutes |
| Swimming | 37 minutes |
| Walking - 4.5 mph | 41 minutes |
| Weight Training - vigorous workout | 43 minutes |
Similar Food Items to Spices, Sage, Ground
| Name | Calories | Total Fat | Proteins | Carbohydrates |
|---|---|---|---|---|
| Spices, Pepper, Black | 251 | 3.26g | 10.39g | 63.95g |
| Spices, Pepper, Red Or Cayenne | 318 | 17.27g | 12.01g | 56.63g |
| Spices, Pepper, White | 296 | 2.12g | 10.4g | 68.61g |
| Spices, Poppy Seed | 525 | 41.56g | 17.99g | 28.13g |
| Spices, Poultry Seasoning | 307 | 7.53g | 9.59g | 65.59g |
| Spices, Pumpkin Pie Spice | 342 | 12.6g | 5.76g | 69.28g |
| Spices, Rosemary, Dried | 331 | 15.22g | 4.88g | 64.06g |
| Spices, Saffron | 310 | 5.85g | 11.43g | 65.37g |
| Spices, Savory, Ground | 272 | 5.91g | 6.73g | 68.73g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium