Spices, Pepper, Black

Serving Size 100 grams

Nutritional Value and Analysis

Spices, Pepper, Black with a serving size of 100 grams has a total of 251 calories with 3.26 grams of fat. The serving size is equivalent to 100 grams of food and contains 29.34 calories from fat. This item is classified as spices and herbs foods.

This food is a good source of fiber, calcium, iron, magnesium, copper, manganese, vitamin k, leucine and valine .

Fiber 101% of DV

A serving of 100 grams of spices, pepper, black has 101% of the recommended daily needs of fiber.

Calcium 34% of DV

A serving of 100 grams of spices, pepper, black has 34% of the recommended daily needs of calcium.

Iron 54% of DV

A serving of 100 grams of spices, pepper, black has 54% of the recommended daily needs of iron.

Magnesium 41% of DV

A serving of 100 grams of spices, pepper, black has 41% of the recommended daily needs of magnesium.

Copper 148% of DV

A serving of 100 grams of spices, pepper, black has 148% of the recommended daily needs of copper.

Manganese 554% of DV

A serving of 100 grams of spices, pepper, black has 554% of the recommended daily needs of manganese.

Vitamin K 136% of DV

A serving of 100 grams of spices, pepper, black has 136% of the recommended daily needs of vitamin k.

Leucine 36% of DV

A serving of 100 grams of spices, pepper, black has 36% of the recommended daily needs of leucine.

Valine 35% of DV

A serving of 100 grams of spices, pepper, black has 35% of the recommended daily needs of valine.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 251 Calories from Fat 29
% Daily Value*
Total Fat 3.3g 5%
Saturated Fat 1.4g 7%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 20mg 1%
Total Carbohydrate 64g 21%
Dietary Fiber 25.3g 101%
Sugars 1g
Protein 10g
Vitamin A 11% Vitamin C 0%
Calcium 34% Iron 54%

* Percent Daily Values are based on a 2,000 calorie diet.


NutrientAmountDV %
Vitamin A547 IU11%
Vitamin A, RAE27 µg3%
Alpha Carotene12 µg-
Beta Carotene310 µg-
Beta Cryptoxanthin25 µg-
Lutein + zeaxanthin454 µg-
Lycopene20 µg-
Vitamin B-120 µg0%
Vitamin B-60.29 mg17%
Vitamin C0 mg0%
Vitamin D0 IU0%
Vitamin E1.04 mg7%
→ Beta Tocopherol0 mg-
→ Delta Tocopherol0 mg-
→ Gamma Tocopherol6.56 mg-
→ Alpha Tocotrienol0.85 mg-
→ Beta Tocotrienol0 mg-
→ Delta Tocotrienol0 mg-
→ Gamma Tocotrienol0 mg-
Vitamin K163.7 µg136%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.


NutrientAmountDV %
Carbohydrate63.95 g21%
Sugars0.64 g3%
→ Sucrose0.02 g-
→ Glucose0.24 g-
→ Fructose0.23 g-
→ Lactose0 g-
→ Maltose0 g-
→ Galactose0.15 g-
Fiber25.3 g101%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

NutrientAmountDV %
Fat3.26 g5%
Saturated Fats1.39 g7%
→ Butyric Acid0 g-
→ Caproic Acid0.01 g-
→ Caprylic Acid0.1 g-
→ Capric Acid0.04 g-
→ Lauric Acid0.09 g-
→ Myristic Acid0.03 g-
→ Palmitic Acid0.53 g-
→ Stearic Acid0.33 g-
→ Arachidic Acid0 g-
→ Behenic Acid0 g-
→ Lignoceric Acid0 g-
Monounsaturated Fats0.74 g-
→ Myristoleic Acid0.02 g-
→ Pentadecenoic Acid0 g-
→ Palmitoleic Acid0.08 g-
→ Heptadecenoic Acid0 g-
→ Oleic Acid 0.65 g-
→ Gadoleic Acid0 g-
→ Erucic Acid0 g-
→ Nervonic Acid0 g-
Polyunsaturated Fats1 g-
→ Linolenic Acid (18:2)0.69 g-
→ Linolenic Acid (18:3)0.15 g-
→ Alpha-linolenic Acid0.15 g-
→ Gamma-linolenic Acid0 g-
→ Parinaric Acid0 g-
→ Eicosadienoic Acid (20:2)0 g-
→ Eicosadienoic Acid (20:3)0.15 g-
→ Arachidonic Acid0 g-
→ Eicosapentaenoic Acid (EPA)0 g-
→ Docosapentaenoic Acid (DPA)0 g-
→ Docosahexaenoic Acid (DHA) 0 g-
Trans Fats0 g0%
Total trans-monoenoic0 g-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

NutrientAmountDV %
Protein10.39 g20%
→ Alanine0.62 g-
→ Arginine0.31 g-
→ Aspartic acid1.41 g-
→ Cystine0.14 g-
→ Glutamic acid1.41 g-
→ Glycine0.44 g-
→ Histidine0.16 g18%
→ Hydroxyproline0 g-
→ Isoleucine0.37 g30%
→ Leucine1.01 g36%
→ Lysine0.24 g10%
→ Methionine0.1 g8%
→ Phenylalanine0.45 g21%
→ Proline1.41 g-
→ Serine0.41 g-
→ Threonine0.24 g18%
→ Tryptophan0.06 g18%
→ Tyrosine0.48 g20%
→ Valine0.55 g35%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.


NutrientAmountDV %
Calcium443 mg34%
Copper1.33 mg148%
Iron9.71 mg54%
Magnesium171 mg41%
Manganese12.75 mg554%
Phosphorus158 mg13%
Potassium1329 mg28%
Selenium4.9 µg9%
Sodium20 mg1%
Zinc1.19 mg11%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.


NutrientAmountDV %
Cholesterol0 mg0%
→ Phytosterols92 mg-

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.


NutrientAmountDV %
Alcohol0 g-
Ash4.49 g-
Caffeine0 mg-
Theobromine0 mg-
Water12.46 g-

Calories Burn off Time

How long would it take to burn off Spices, Pepper, Black with 251calories? A brisk walk for 55 minutes, jogging for 26 minutes, or hiking for 42 minutes will help your burn off the calories in spices, pepper, black.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less52 minutes
Dancing46 minutes
Golfing46 minutes
Hiking42 minutes
Light Gardening46 minutes
Stretching84 minutes
Walking - 3.5 mph55 minutes
Weight Training - light workout70 minutes
Aerobics31 minutes
Basketball34 minutes
Bicycling - 10 mph or more26 minutes
Running - 5 mph26 minutes
Swimming30 minutes
Walking - 4.5 mph33 minutes
Weight Training - vigorous workout34 minutes
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Spices, Poppy Seed52541.56g17.99g28.13g
Spices, Poultry Seasoning3077.53g9.59g65.59g
Spices, Pumpkin Pie Spice34212.6g5.76g69.28g
Spices, Rosemary, Dried33115.22g4.88g64.06g
Spices, Saffron3105.85g11.43g65.37g
Spices, Sage, Ground31512.75g10.63g60.73g
Spices, Savory, Ground2725.91g6.73g68.73g

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium