Spices, Pepper, Black

Serving Size 100 grams

Nutritional Value and Analysis

Spices, Pepper, Black with a serving size of 100 grams has a total of 251 calories with 3.26 grams of fat. The serving size is equivalent to 100 grams of food and contains 29.34 calories from fat. This item is classified as spices and herbs foods.

This food is a good source of fiber, calcium, iron, magnesium, copper, manganese, vitamin k, leucine and valine .

Fiber 101% of DV

A serving of 100 grams of spices, pepper, black has 101% of the recommended daily needs of fiber.

Calcium 34% of DV

A serving of 100 grams of spices, pepper, black has 34% of the recommended daily needs of calcium.

Iron 54% of DV

A serving of 100 grams of spices, pepper, black has 54% of the recommended daily needs of iron.

Magnesium 41% of DV

A serving of 100 grams of spices, pepper, black has 41% of the recommended daily needs of magnesium.

Copper 148% of DV

A serving of 100 grams of spices, pepper, black has 148% of the recommended daily needs of copper.

Manganese 554% of DV

A serving of 100 grams of spices, pepper, black has 554% of the recommended daily needs of manganese.

Vitamin K 136% of DV

A serving of 100 grams of spices, pepper, black has 136% of the recommended daily needs of vitamin k.

Leucine 36% of DV

A serving of 100 grams of spices, pepper, black has 36% of the recommended daily needs of leucine.

Valine 35% of DV

A serving of 100 grams of spices, pepper, black has 35% of the recommended daily needs of valine.

Amount Per Serving
Calories 251		Calories from Fat 29
% Daily Value*
Total Fat 3.3g		5%
	Saturated Fat 1.4g	7%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 20mg		1%
Total Carbohydrate 64g		21%
	Dietary Fiber 25.3g	101%
	Sugars 1g
Protein 10g

Vitamin A 11%	Vitamin C 0%
Calcium 34%	Iron 54%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

Nutrient	Amount	DV %
Vitamin A	547 IU	11%
→ Vitamin A, RAE	27 µg	3%
→ Alpha Carotene	12 µg	-
→ Beta Carotene	310 µg	-
→ Beta Cryptoxanthin	25 µg	-
→ Lutein + zeaxanthin	454 µg	-
→ Lycopene	20 µg	-
Vitamin B-12	0 µg	0%
Vitamin B-6	0.29 mg	17%
Vitamin C	0 mg	0%
Vitamin D	0 IU	0%
Vitamin E	1.04 mg	7%
→ Beta Tocopherol	0 mg	-
→ Delta Tocopherol	0 mg	-
→ Gamma Tocopherol	6.56 mg	-
→ Alpha Tocotrienol	0.85 mg	-
→ Beta Tocotrienol	0 mg	-
→ Delta Tocotrienol	0 mg	-
→ Gamma Tocotrienol	0 mg	-
Vitamin K	163.7 µg	136%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

Nutrient	Amount	DV %
Carbohydrate	63.95 g	21%
Sugars	0.64 g	3%
→ Sucrose	0.02 g	-
→ Glucose	0.24 g	-
→ Fructose	0.23 g	-
→ Lactose	0 g	-
→ Maltose	0 g	-
→ Galactose	0.15 g	-
Fiber	25.3 g	101%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

Nutrient	Amount	DV %
Fat	3.26 g	5%
Saturated Fats	1.39 g	7%
→ Butyric Acid	0 g	-
→ Caproic Acid	0.01 g	-
→ Caprylic Acid	0.1 g	-
→ Capric Acid	0.04 g	-
→ Lauric Acid	0.09 g	-
→ Myristic Acid	0.03 g	-
→ Palmitic Acid	0.53 g	-
→ Stearic Acid	0.33 g	-
→ Arachidic Acid	0 g	-
→ Behenic Acid	0 g	-
→ Lignoceric Acid	0 g	-
Monounsaturated Fats	0.74 g	-
→ Myristoleic Acid	0.02 g	-
→ Pentadecenoic Acid	0 g	-
→ Palmitoleic Acid	0.08 g	-
→ Heptadecenoic Acid	0 g	-
→ Oleic Acid	0.65 g	-
→ Gadoleic Acid	0 g	-
→ Erucic Acid	0 g	-
→ Nervonic Acid	0 g	-
Polyunsaturated Fats	1 g	-
→ Linolenic Acid (18:2)	0.69 g	-
→ Linolenic Acid (18:3)	0.15 g	-
→ Alpha-linolenic Acid	0.15 g	-
→ Gamma-linolenic Acid	0 g	-
→ Parinaric Acid	0 g	-
→ Eicosadienoic Acid (20:2)	0 g	-
→ Eicosadienoic Acid (20:3)	0.15 g	-
→ Arachidonic Acid	0 g	-
→ Eicosapentaenoic Acid (EPA)	0 g	-
→ Docosapentaenoic Acid (DPA)	0 g	-
→ Docosahexaenoic Acid (DHA)	0 g	-
Trans Fats	0 g	0%
Total trans-monoenoic	0 g	-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

Nutrient	Amount	DV %
Protein	10.39 g	20%
→ Alanine	0.62 g	-
→ Arginine	0.31 g	-
→ Aspartic acid	1.41 g	-
→ Cystine	0.14 g	-
→ Glutamic acid	1.41 g	-
→ Glycine	0.44 g	-
→ Histidine	0.16 g	18%
→ Hydroxyproline	0 g	-
→ Isoleucine	0.37 g	30%
→ Leucine	1.01 g	36%
→ Lysine	0.24 g	10%
→ Methionine	0.1 g	8%
→ Phenylalanine	0.45 g	21%
→ Proline	1.41 g	-
→ Serine	0.41 g	-
→ Threonine	0.24 g	18%
→ Tryptophan	0.06 g	18%
→ Tyrosine	0.48 g	20%
→ Valine	0.55 g	35%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

Nutrient	Amount	DV %
Calcium	443 mg	34%
Copper	1.33 mg	148%
Iron	9.71 mg	54%
Magnesium	171 mg	41%
Manganese	12.75 mg	554%
Phosphorus	158 mg	13%
Potassium	1329 mg	28%
Selenium	4.9 µg	9%
Sodium	20 mg	1%
Zinc	1.19 mg	11%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

Nutrient	Amount	DV %
Cholesterol	0 mg	0%
→ Phytosterols	92 mg	-

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

Nutrient	Amount	DV %
Alcohol	0 g	-
Ash	4.49 g	-
Caffeine	0 mg	-
Theobromine	0 mg	-
Water	12.46 g	-

Calories Burn off Time

How long would it take to burn off Spices, Pepper, Black with 251calories? A brisk walk for 55 minutes, jogging for 26 minutes, or hiking for 42 minutes will help your burn off the calories in spices, pepper, black.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	52 minutes
Dancing	46 minutes
Golfing	46 minutes
Hiking	42 minutes
Light Gardening	46 minutes
Stretching	84 minutes
Walking - 3.5 mph	55 minutes
Weight Training - light workout	70 minutes
Aerobics	31 minutes
Basketball	34 minutes
Bicycling - 10 mph or more	26 minutes
Running - 5 mph	26 minutes
Swimming	30 minutes
Walking - 4.5 mph	33 minutes
Weight Training - vigorous workout	34 minutes

Similar Food Items to Spices, Pepper, Black

Name	Calories	Total Fat	Proteins	Carbohydrates
Spices, Pepper, Red Or Cayenne	318	17.27g	12.01g	56.63g
Spices, Pepper, White	296	2.12g	10.4g	68.61g
Spices, Poppy Seed	525	41.56g	17.99g	28.13g
Spices, Poultry Seasoning	307	7.53g	9.59g	65.59g
Spices, Pumpkin Pie Spice	342	12.6g	5.76g	69.28g
Spices, Rosemary, Dried	331	15.22g	4.88g	64.06g
Spices, Saffron	310	5.85g	11.43g	65.37g
Spices, Sage, Ground	315	12.75g	10.63g	60.73g
Spices, Savory, Ground	272	5.91g	6.73g	68.73g

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium