Spices, Poppy Seed

Serving Size 100 grams

Nutritional Value and Analysis

Spices, Poppy Seed with a serving size of 100 grams has a total of 525 calories with 41.56 grams of fat. The serving size is equivalent to 100 grams of food and contains 374.04 calories from fat. This item is classified as spices and herbs foods.

This food is a good source of protein, fiber, calcium, iron, magnesium, phosphorus, zinc, copper, manganese, thiamin, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in fat. Spices, Poppy Seed is a high fat food because 71.25% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.

Protein 35% of DV

A serving of 100 grams of spices, poppy seed has 35% of the recommended daily needs of protein.

Fat 64% of DV

A serving of 100 grams of spices, poppy seed has 64% of the recommended daily intake of fat.

Fiber 78% of DV

A serving of 100 grams of spices, poppy seed has 78% of the recommended daily needs of fiber.

Calcium 111% of DV

A serving of 100 grams of spices, poppy seed has 111% of the recommended daily needs of calcium.

Iron 54% of DV

A serving of 100 grams of spices, poppy seed has 54% of the recommended daily needs of iron.

Magnesium 83% of DV

A serving of 100 grams of spices, poppy seed has 83% of the recommended daily needs of magnesium.

Phosphorus 70% of DV

A serving of 100 grams of spices, poppy seed has 70% of the recommended daily needs of phosphorus.

Zinc 72% of DV

A serving of 100 grams of spices, poppy seed has 72% of the recommended daily needs of zinc.

Copper 181% of DV

A serving of 100 grams of spices, poppy seed has 181% of the recommended daily needs of copper.

Manganese 292% of DV

A serving of 100 grams of spices, poppy seed has 292% of the recommended daily needs of manganese.

Thiamin 71% of DV

A serving of 100 grams of spices, poppy seed has 71% of the recommended daily needs of thiamin.

Tryptophan 55% of DV

A serving of 100 grams of spices, poppy seed has 55% of the recommended daily needs of tryptophan.

Threonine 53% of DV

A serving of 100 grams of spices, poppy seed has 53% of the recommended daily needs of threonine.

Isoleucine 66% of DV

A serving of 100 grams of spices, poppy seed has 66% of the recommended daily needs of isoleucine.

Leucine 47% of DV

A serving of 100 grams of spices, poppy seed has 47% of the recommended daily needs of leucine.

Lysine 38% of DV

A serving of 100 grams of spices, poppy seed has 38% of the recommended daily needs of lysine.

Methionine 40% of DV

A serving of 100 grams of spices, poppy seed has 40% of the recommended daily needs of methionine.

Phenylalanine 35% of DV

A serving of 100 grams of spices, poppy seed has 35% of the recommended daily needs of phenylalanine.

Tyrosine 30% of DV

A serving of 100 grams of spices, poppy seed has 30% of the recommended daily needs of tyrosine.

Valine 71% of DV

A serving of 100 grams of spices, poppy seed has 71% of the recommended daily needs of valine.

Histidine 52% of DV

A serving of 100 grams of spices, poppy seed has 52% of the recommended daily needs of histidine.

Amount Per Serving
Calories 525		Calories from Fat 374
% Daily Value*
Total Fat 41.6g		64%
	Saturated Fat 4.5g	23%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 26mg		1%
Total Carbohydrate 28.1g		9%
	Dietary Fiber 19.5g	78%
	Sugars 3g
Protein 18g

Vitamin A 0%	Vitamin C 2%
Calcium 111%	Iron 54%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

Nutrient	Amount	DV %
Vitamin A	0 IU	0%
→ Vitamin A, RAE	0 µg	0%
→ Alpha Carotene	0 µg	-
→ Beta Carotene	0 µg	-
→ Beta Cryptoxanthin	0 µg	-
→ Lutein + zeaxanthin	0 µg	-
→ Lycopene	0 µg	-
Vitamin B-12	0 µg	0%
Vitamin B-6	0.25 mg	15%
Vitamin C	1 mg	2%
Vitamin D	0 IU	0%
Vitamin E	1.77 mg	12%
→ Beta Tocopherol	8.3 mg	-
→ Delta Tocopherol	0.23 mg	-
→ Gamma Tocopherol	8.82 mg	-
→ Alpha Tocotrienol	0.15 mg	-
→ Beta Tocotrienol	0 mg	-
→ Delta Tocotrienol	0 mg	-
→ Gamma Tocotrienol	0.13 mg	-
Vitamin K	0 µg	0%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

Nutrient	Amount	DV %
Carbohydrate	28.13 g	9%
Sugars	2.99 g	12%
→ Sucrose	2.33 g	-
→ Glucose	0.37 g	-
→ Fructose	0.29 g	-
→ Lactose	0 g	-
→ Maltose	0 g	-
→ Galactose	0 g	-
Fiber	19.5 g	78%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

Nutrient	Amount	DV %
Fat	41.56 g	64%
Saturated Fats	4.52 g	23%
→ Butyric Acid	0 g	-
→ Caproic Acid	0.04 g	-
→ Caprylic Acid	0 g	-
→ Capric Acid	0 g	-
→ Lauric Acid	0 g	-
→ Myristic Acid	0.08 g	-
→ Palmitic Acid	3.58 g	-
→ Stearic Acid	0.78 g	-
→ Arachidic Acid	0.04 g	-
→ Behenic Acid	0 g	-
→ Lignoceric Acid	0 g	-
Monounsaturated Fats	5.98 g	-
→ Myristoleic Acid	0 g	-
→ Pentadecenoic Acid	0 g	-
→ Palmitoleic Acid	0.04 g	-
→ Heptadecenoic Acid	0 g	-
→ Oleic Acid	5.86 g	-
→ Gadoleic Acid	0.08 g	-
→ Erucic Acid	0 g	-
→ Nervonic Acid	0 g	-
Polyunsaturated Fats	28.57 g	-
→ Linolenic Acid (18:2)	28.3 g	-
→ Linolenic Acid (18:3)	0.27 g	-
→ Alpha-linolenic Acid	0.27 g	-
→ Gamma-linolenic Acid	0 g	-
→ Parinaric Acid	0 g	-
→ Eicosadienoic Acid (20:2)	0 g	-
→ Eicosadienoic Acid (20:3)	0 g	-
→ Arachidonic Acid	0 g	-
→ Eicosapentaenoic Acid (EPA)	0 g	-
→ Docosapentaenoic Acid (DPA)	0 g	-
→ Docosahexaenoic Acid (DHA)	0 g	-
Trans Fats	0 g	0%
Total trans-monoenoic	0 g	-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

Nutrient	Amount	DV %
Protein	17.99 g	35%
→ Alanine	0.84 g	-
→ Arginine	1.95 g	-
→ Aspartic acid	2.37 g	-
→ Cystine	0.3 g	-
→ Glutamic acid	4.3 g	-
→ Glycine	0.95 g	-
→ Histidine	0.47 g	52%
→ Hydroxyproline	0 g	-
→ Isoleucine	0.82 g	66%
→ Leucine	1.32 g	47%
→ Lysine	0.95 g	38%
→ Methionine	0.5 g	40%
→ Phenylalanine	0.76 g	35%
→ Proline	2.75 g	-
→ Serine	0.95 g	-
→ Threonine	0.69 g	53%
→ Tryptophan	0.18 g	55%
→ Tyrosine	0.73 g	30%
→ Valine	1.1 g	71%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

Nutrient	Amount	DV %
Calcium	1438 mg	111%
Copper	1.63 mg	181%
Iron	9.76 mg	54%
Magnesium	347 mg	83%
Manganese	6.71 mg	292%
Phosphorus	870 mg	70%
Potassium	719 mg	15%
Selenium	13.5 µg	25%
Sodium	26 mg	1%
Zinc	7.9 mg	72%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

Nutrient	Amount	DV %
Cholesterol	0 mg	0%
→ Stigmasterol	7 mg	-
→ Campesterol	29 mg	-
→ Beta-sitosterol	109 mg	-

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

Nutrient	Amount	DV %
Alcohol	0 g	-
Ash	6.37 g	-
Caffeine	0 mg	-
Theobromine	0 mg	-
Water	5.95 g	-

Calories Burn off Time

How long would it take to burn off Spices, Poppy Seed with 525calories? A brisk walk for 114 minutes, jogging for 54 minutes, or hiking for 88 minutes will help your burn off the calories in spices, poppy seed.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	109 minutes
Dancing	95 minutes
Golfing	95 minutes
Hiking	88 minutes
Light Gardening	95 minutes
Stretching	175 minutes
Walking - 3.5 mph	114 minutes
Weight Training - light workout	146 minutes
Aerobics	66 minutes
Basketball	72 minutes
Bicycling - 10 mph or more	54 minutes
Running - 5 mph	54 minutes
Swimming	62 minutes
Walking - 4.5 mph	69 minutes
Weight Training - vigorous workout	72 minutes

Similar Food Items to Spices, Poppy Seed

Name	Calories	Total Fat	Proteins	Carbohydrates
Spices, Pepper, Black	251	3.26g	10.39g	63.95g
Spices, Pepper, Red Or Cayenne	318	17.27g	12.01g	56.63g
Spices, Pepper, White	296	2.12g	10.4g	68.61g
Spices, Poultry Seasoning	307	7.53g	9.59g	65.59g
Spices, Pumpkin Pie Spice	342	12.6g	5.76g	69.28g
Spices, Rosemary, Dried	331	15.22g	4.88g	64.06g
Spices, Saffron	310	5.85g	11.43g	65.37g
Spices, Sage, Ground	315	12.75g	10.63g	60.73g
Spices, Savory, Ground	272	5.91g	6.73g	68.73g

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium