Spices, Pumpkin Pie Spice

Serving Size 100 grams

Nutritional Value and Analysis

Spices, Pumpkin Pie Spice with a serving size of 100 grams has a total of 342 calories with 12.6 grams of fat. The serving size is equivalent to 100 grams of food and contains 113.4 calories from fat. This item is classified as spices and herbs foods.

This food is a good source of fiber, calcium, iron, magnesium, copper, manganese and vitamin c but is high in saturated fats.

Fiber 59% of DV

A serving of 100 grams of spices, pumpkin pie spice has 59% of the recommended daily needs of fiber.

Calcium 52% of DV

A serving of 100 grams of spices, pumpkin pie spice has 52% of the recommended daily needs of calcium.

Iron 110% of DV

A serving of 100 grams of spices, pumpkin pie spice has 110% of the recommended daily needs of iron.

Magnesium 32% of DV

A serving of 100 grams of spices, pumpkin pie spice has 32% of the recommended daily needs of magnesium.

Copper 53% of DV

A serving of 100 grams of spices, pumpkin pie spice has 53% of the recommended daily needs of copper.

Manganese 689% of DV

A serving of 100 grams of spices, pumpkin pie spice has 689% of the recommended daily needs of manganese.

Vitamin C 39% of DV

A serving of 100 grams of spices, pumpkin pie spice has 39% of the recommended daily needs of vitamin c.

Saturated Fats 33% of DV

A serving of 100 grams of spices, pumpkin pie spice has 33% of the recommended daily intake of saturated fats.

Amount Per Serving
Calories 342		Calories from Fat 113
% Daily Value*
Total Fat 12.6g		19%
	Saturated Fat 6.5g	33%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 52mg		2%
Total Carbohydrate 69.3g		23%
	Dietary Fiber 14.8g	59%
	Sugars 8g
Protein 6g

Vitamin A 5%	Vitamin C 39%
Calcium 52%	Iron 110%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

Nutrient	Amount	DV %
Vitamin A	261 IU	5%
→ Vitamin A, RAE	13 µg	1%
→ Alpha Carotene	1 µg	-
→ Beta Carotene	99 µg	-
→ Beta Cryptoxanthin	114 µg	-
→ Lutein + zeaxanthin	100 µg	-
→ Lycopene	7 µg	-
Vitamin B-12	0 µg	0%
Vitamin B-6	0.4 mg	24%
Vitamin C	23.4 mg	39%
Vitamin D	0 IU	0%
Vitamin E	1.93 mg	13%
Vitamin K	28.4 µg	24%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

Nutrient	Amount	DV %
Carbohydrate	69.28 g	23%
Sugars	7.76 g	31%
Fiber	14.8 g	59%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

Nutrient	Amount	DV %
Fat	12.6 g	19%
Saturated Fats	6.53 g	33%
→ Butyric Acid	0 g	-
→ Caproic Acid	0 g	-
→ Caprylic Acid	0.01 g	-
→ Capric Acid	0.04 g	-
→ Lauric Acid	0.15 g	-
→ Myristic Acid	4.64 g	-
→ Palmitic Acid	0.87 g	-
→ Stearic Acid	0.74 g	-
Monounsaturated Fats	1.1 g	-
→ Palmitoleic Acid	0.29 g	-
→ Oleic Acid	0.76 g	-
→ Gadoleic Acid	0 g	-
→ Erucic Acid	0 g	-
Polyunsaturated Fats	0.78 g	-
→ Linolenic Acid (18:2)	0.72 g	-
→ Linolenic Acid (18:3)	0.07 g	-
→ Parinaric Acid	0 g	-
→ Arachidonic Acid	0 g	-
→ Eicosapentaenoic Acid (EPA)	0 g	-
→ Docosapentaenoic Acid (DPA)	0 g	-
→ Docosahexaenoic Acid (DHA)	0 g	-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

Nutrient	Amount	DV %
Protein	5.76 g	11%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

Nutrient	Amount	DV %
Calcium	682 mg	52%
Copper	0.48 mg	53%
Iron	19.71 mg	110%
Magnesium	136 mg	32%
Manganese	15.84 mg	689%
Phosphorus	118 mg	9%
Potassium	663 mg	14%
Selenium	9.3 µg	17%
Sodium	52 mg	2%
Zinc	2.37 mg	22%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

Nutrient	Amount	DV %
Cholesterol	0 mg	0%
→ Phytosterols	71 mg	-

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

Nutrient	Amount	DV %
Alcohol	0 g	-
Ash	3.9 g	-
Caffeine	0 mg	-
Theobromine	0 mg	-
Water	8.46 g	-

Calories Burn off Time

How long would it take to burn off Spices, Pumpkin Pie Spice with 342calories? A brisk walk for 74 minutes, jogging for 35 minutes, or hiking for 57 minutes will help your burn off the calories in spices, pumpkin pie spice.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	71 minutes
Dancing	62 minutes
Golfing	62 minutes
Hiking	57 minutes
Light Gardening	62 minutes
Stretching	114 minutes
Walking - 3.5 mph	74 minutes
Weight Training - light workout	95 minutes
Aerobics	43 minutes
Basketball	47 minutes
Bicycling - 10 mph or more	35 minutes
Running - 5 mph	35 minutes
Swimming	40 minutes
Walking - 4.5 mph	45 minutes
Weight Training - vigorous workout	47 minutes

Similar Food Items to Spices, Pumpkin Pie Spice

Name	Calories	Total Fat	Proteins	Carbohydrates
Spices, Pepper, Black	251	3.26g	10.39g	63.95g
Spices, Pepper, Red Or Cayenne	318	17.27g	12.01g	56.63g
Spices, Pepper, White	296	2.12g	10.4g	68.61g
Spices, Poppy Seed	525	41.56g	17.99g	28.13g
Spices, Poultry Seasoning	307	7.53g	9.59g	65.59g
Spices, Rosemary, Dried	331	15.22g	4.88g	64.06g
Spices, Saffron	310	5.85g	11.43g	65.37g
Spices, Sage, Ground	315	12.75g	10.63g	60.73g
Spices, Savory, Ground	272	5.91g	6.73g	68.73g

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium