How long would it take to burn off Spices, Pumpkin Pie Spice with 342calories? A brisk walk for 74 minutes, jogging for 35 minutes, or hiking for 57 minutes will help your burn off the calories in spices, pumpkin pie spice.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
|Physical Activity||Burn Off Time|
|Bicycling - 10 mph or less||71 minutes|
|Light Gardening||62 minutes|
|Walking - 3.5 mph||74 minutes|
|Weight Training - light workout||95 minutes|
|Bicycling - 10 mph or more||35 minutes|
|Running - 5 mph||35 minutes|
|Walking - 4.5 mph||45 minutes|
|Weight Training - vigorous workout||47 minutes|