Spices, Pumpkin Pie Spice

Serving Size 100 grams

Nutritional Value and Analysis

Spices, Pumpkin Pie Spice with a serving size of 100 grams has a total of 342 calories with 12.6 grams of fat. The serving size is equivalent to 100 grams of food and contains 113.4 calories from fat. This item is classified as spices and herbs foods.

This food is a good source of fiber, calcium, iron, magnesium, copper, manganese and vitamin c but is high in saturated fats.

Fiber 59% of DV

A serving of 100 grams of spices, pumpkin pie spice has 59% of the recommended daily needs of fiber.

Calcium 52% of DV

A serving of 100 grams of spices, pumpkin pie spice has 52% of the recommended daily needs of calcium.

Iron 110% of DV

A serving of 100 grams of spices, pumpkin pie spice has 110% of the recommended daily needs of iron.

Magnesium 32% of DV

A serving of 100 grams of spices, pumpkin pie spice has 32% of the recommended daily needs of magnesium.

Copper 53% of DV

A serving of 100 grams of spices, pumpkin pie spice has 53% of the recommended daily needs of copper.

Manganese 689% of DV

A serving of 100 grams of spices, pumpkin pie spice has 689% of the recommended daily needs of manganese.

Vitamin C 39% of DV

A serving of 100 grams of spices, pumpkin pie spice has 39% of the recommended daily needs of vitamin c.

Saturated Fats 33% of DV

A serving of 100 grams of spices, pumpkin pie spice has 33% of the recommended daily intake of saturated fats.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 342 Calories from Fat 113
% Daily Value*
Total Fat 12.6g 19%
Saturated Fat 6.5g 33%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 52mg 2%
Total Carbohydrate 69.3g 23%
Dietary Fiber 14.8g 59%
Sugars 8g
Protein 6g
Vitamin A 5% Vitamin C 39%
Calcium 52% Iron 110%

* Percent Daily Values are based on a 2,000 calorie diet.


NutrientAmountDV %
Vitamin A261 IU5%
Vitamin A, RAE13 µg1%
Alpha Carotene1 µg-
Beta Carotene99 µg-
Beta Cryptoxanthin114 µg-
Lutein + zeaxanthin100 µg-
Lycopene7 µg-
Vitamin B-120 µg0%
Vitamin B-60.4 mg24%
Vitamin C23.4 mg39%
Vitamin D0 IU0%
Vitamin E1.93 mg13%
Vitamin K28.4 µg24%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.


NutrientAmountDV %
Carbohydrate69.28 g23%
Sugars7.76 g31%
Fiber14.8 g59%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

NutrientAmountDV %
Fat12.6 g19%
Saturated Fats6.53 g33%
→ Butyric Acid0 g-
→ Caproic Acid0 g-
→ Caprylic Acid0.01 g-
→ Capric Acid0.04 g-
→ Lauric Acid0.15 g-
→ Myristic Acid4.64 g-
→ Palmitic Acid0.87 g-
→ Stearic Acid0.74 g-
Monounsaturated Fats1.1 g-
→ Palmitoleic Acid0.29 g-
→ Oleic Acid 0.76 g-
→ Gadoleic Acid0 g-
→ Erucic Acid0 g-
Polyunsaturated Fats0.78 g-
→ Linolenic Acid (18:2)0.72 g-
→ Linolenic Acid (18:3)0.07 g-
→ Parinaric Acid0 g-
→ Arachidonic Acid0 g-
→ Eicosapentaenoic Acid (EPA)0 g-
→ Docosapentaenoic Acid (DPA)0 g-
→ Docosahexaenoic Acid (DHA) 0 g-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

NutrientAmountDV %
Protein5.76 g11%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.


NutrientAmountDV %
Calcium682 mg52%
Copper0.48 mg53%
Iron19.71 mg110%
Magnesium136 mg32%
Manganese15.84 mg689%
Phosphorus118 mg9%
Potassium663 mg14%
Selenium9.3 µg17%
Sodium52 mg2%
Zinc2.37 mg22%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.


NutrientAmountDV %
Cholesterol0 mg0%
→ Phytosterols71 mg-

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.


NutrientAmountDV %
Alcohol0 g-
Ash3.9 g-
Caffeine0 mg-
Theobromine0 mg-
Water8.46 g-

Calories Burn off Time

How long would it take to burn off Spices, Pumpkin Pie Spice with 342calories? A brisk walk for 74 minutes, jogging for 35 minutes, or hiking for 57 minutes will help your burn off the calories in spices, pumpkin pie spice.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less71 minutes
Dancing62 minutes
Golfing62 minutes
Hiking57 minutes
Light Gardening62 minutes
Stretching114 minutes
Walking - 3.5 mph74 minutes
Weight Training - light workout95 minutes
Aerobics43 minutes
Basketball47 minutes
Bicycling - 10 mph or more35 minutes
Running - 5 mph35 minutes
Swimming40 minutes
Walking - 4.5 mph45 minutes
Weight Training - vigorous workout47 minutes
Similar Food Items to Spices, Pumpkin Pie Spice
Name Calories Total Fat Proteins Carbohydrates
Spices, Pepper, Black2513.26g10.39g63.95g
Spices, Pepper, Red Or Cayenne31817.27g12.01g56.63g
Spices, Pepper, White2962.12g10.4g68.61g
Spices, Poppy Seed52541.56g17.99g28.13g
Spices, Poultry Seasoning3077.53g9.59g65.59g
Spices, Rosemary, Dried33115.22g4.88g64.06g
Spices, Saffron3105.85g11.43g65.37g
Spices, Sage, Ground31512.75g10.63g60.73g
Spices, Savory, Ground2725.91g6.73g68.73g

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium