Squab, (pigeon), Meat And Skin, Raw
Serving Size 1 squab
Nutritional Value and Analysis
Squab, (pigeon), Meat And Skin, Raw with a serving size of 1 squab has a total of 585.06 calories with 47.36 grams of fat. The serving size is equivalent to 199 grams of food and contains 426.24 calories from fat. This item is classified as poultry products foods.
This food is a good source of protein, iron, phosphorus, zinc, copper, selenium, thiamin, riboflavin, niacin, pantothenic acid, vitamin b-6, vitamin b-12, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in fat, cholesterol and saturated fats. Squab, (pigeon), Meat And Skin, Raw is a high fat food because 72.85% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.
Protein 72% of DV
A serving of 199 grams of squab, (pigeon), meat and skin, raw has 72% of the recommended daily needs of protein.
Fat 73% of DV
A serving of 199 grams of squab, (pigeon), meat and skin, raw has 73% of the recommended daily intake of fat.
Iron 39% of DV
A serving of 199 grams of squab, (pigeon), meat and skin, raw has 39% of the recommended daily needs of iron.
Phosphorus 39% of DV
A serving of 199 grams of squab, (pigeon), meat and skin, raw has 39% of the recommended daily needs of phosphorus.
Zinc 40% of DV
A serving of 199 grams of squab, (pigeon), meat and skin, raw has 40% of the recommended daily needs of zinc.
Copper 97% of DV
A serving of 199 grams of squab, (pigeon), meat and skin, raw has 97% of the recommended daily needs of copper.
Selenium 48% of DV
A serving of 199 grams of squab, (pigeon), meat and skin, raw has 48% of the recommended daily needs of selenium.
Thiamin 35% of DV
A serving of 199 grams of squab, (pigeon), meat and skin, raw has 35% of the recommended daily needs of thiamin.
Riboflavin 35% of DV
A serving of 199 grams of squab, (pigeon), meat and skin, raw has 35% of the recommended daily needs of riboflavin.
Niacin 75% of DV
A serving of 199 grams of squab, (pigeon), meat and skin, raw has 75% of the recommended daily needs of niacin.
Pantothenic Acid 30% of DV
A serving of 199 grams of squab, (pigeon), meat and skin, raw has 30% of the recommended daily needs of pantothenic acid.
Vitamin B-6 48% of DV
A serving of 199 grams of squab, (pigeon), meat and skin, raw has 48% of the recommended daily needs of vitamin b-6.
Vitamin B-12 33% of DV
A serving of 199 grams of squab, (pigeon), meat and skin, raw has 33% of the recommended daily needs of vitamin b-12.
Tryptophan 161% of DV
A serving of 199 grams of squab, (pigeon), meat and skin, raw has 161% of the recommended daily needs of tryptophan.
Threonine 135% of DV
A serving of 199 grams of squab, (pigeon), meat and skin, raw has 135% of the recommended daily needs of threonine.
Isoleucine 152% of DV
A serving of 199 grams of squab, (pigeon), meat and skin, raw has 152% of the recommended daily needs of isoleucine.
Leucine 107% of DV
A serving of 199 grams of squab, (pigeon), meat and skin, raw has 107% of the recommended daily needs of leucine.
Lysine 124% of DV
A serving of 199 grams of squab, (pigeon), meat and skin, raw has 124% of the recommended daily needs of lysine.
Methionine 89% of DV
A serving of 199 grams of squab, (pigeon), meat and skin, raw has 89% of the recommended daily needs of methionine.
Phenylalanine 72% of DV
A serving of 199 grams of squab, (pigeon), meat and skin, raw has 72% of the recommended daily needs of phenylalanine.
Tyrosine 65% of DV
A serving of 199 grams of squab, (pigeon), meat and skin, raw has 65% of the recommended daily needs of tyrosine.
Valine 123% of DV
A serving of 199 grams of squab, (pigeon), meat and skin, raw has 123% of the recommended daily needs of valine.
Histidine 142% of DV
A serving of 199 grams of squab, (pigeon), meat and skin, raw has 142% of the recommended daily needs of histidine.
Cholesterol 63% of DV
A serving of 199 grams of squab, (pigeon), meat and skin, raw has 63% of the recommended daily intake of cholesterol.
Saturated Fats 84% of DV
A serving of 199 grams of squab, (pigeon), meat and skin, raw has 84% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 1 squab (199 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 585.06 | Calories from Fat 426 | |
| % Daily Value* | ||
| Total Fat 47.4g | 73% | |
| Saturated Fat 16.8g | 84% | |
| Trans Fat 0g | ||
| Cholesterol 189.1mg | 63% | |
| Sodium 107.5mg | 4% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 37g | ||
| Vitamin A 10% | Vitamin C 17% |
| Calcium 2% | Iron 39% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 483.57 IU | 10% | |
| → Vitamin A, RAE | 145.27 µg | 16% | |
| Vitamin B-12 | 0.8 µg | 33% | |
| Vitamin B-6 | 0.82 mg | 48% | |
| Vitamin C | 10.35 mg | 17% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 0 g | 0% | |
| Fiber | 0 g | 0% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 47.36 g | 73% | |
| Saturated Fats | 16.78 g | 84% | |
| → Capric Acid | 0 g | - | |
| → Lauric Acid | 0 g | - | |
| → Myristic Acid | 0.06 g | - | |
| → Palmitic Acid | 9.53 g | - | |
| → Stearic Acid | 5.35 g | - | |
| Monounsaturated Fats | 19.34 g | - | |
| → Palmitoleic Acid | 6.91 g | - | |
| → Oleic Acid | 12.46 g | - | |
| → Gadoleic Acid | 0 g | - | |
| → Erucic Acid | 0 g | - | |
| Polyunsaturated Fats | 6.11 g | - | |
| → Linolenic Acid (18:2) | 5.31 g | - | |
| → Linolenic Acid (18:3) | 0 g | - | |
| → Arachidonic Acid | 0.32 g | - | |
| → Eicosapentaenoic Acid (EPA) | 0.02 g | - | |
| → Docosapentaenoic Acid (DPA) | 0.14 g | - | |
| → Docosahexaenoic Acid (DHA) | 0.04 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 36.76 g | 72% | |
| → Alanine | 2.38 g | - | |
| → Arginine | 2.41 g | - | |
| → Aspartic acid | 3.1 g | - | |
| → Cystine | 0.64 g | - | |
| → Glutamic acid | 4.73 g | - | |
| → Glycine | 2.97 g | - | |
| → Histidine | 1.29 g | 142% | |
| → Isoleucine | 1.88 g | 152% | |
| → Leucine | 3 g | 107% | |
| → Lysine | 3.06 g | 124% | |
| → Methionine | 1.1 g | 89% | |
| → Phenylalanine | 1.54 g | 72% | |
| → Proline | 1.67 g | - | |
| → Serine | 1.75 g | - | |
| → Threonine | 1.76 g | 135% | |
| → Tryptophan | 0.53 g | 161% | |
| → Tyrosine | 1.57 g | 65% | |
| → Valine | 1.92 g | 123% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 23.88 mg | 2% | |
| Copper | 0.87 mg | 97% | |
| Iron | 7.04 mg | 39% | |
| Magnesium | 43.78 mg | 10% | |
| Manganese | 0.04 mg | 2% | |
| Phosphorus | 493.52 mg | 39% | |
| Potassium | 396.01 mg | 8% | |
| Selenium | 26.47 µg | 48% | |
| Sodium | 107.46 mg | 4% | |
| Zinc | 4.38 mg | 40% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 189.05 mg | 63% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Ash | 2.79 g | - | |
| Water | 112.63 g | - |
Calories Burn off Time
How long would it take to burn off Squab, (pigeon), Meat And Skin, Raw with 585.06calories? A brisk walk for 127 minutes, jogging for 60 minutes, or hiking for 98 minutes will help your burn off the calories in squab, (pigeon), meat and skin, raw.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 122 minutes |
| Dancing | 106 minutes |
| Golfing | 106 minutes |
| Hiking | 98 minutes |
| Light Gardening | 106 minutes |
| Stretching | 195 minutes |
| Walking - 3.5 mph | 127 minutes |
| Weight Training - light workout | 163 minutes |
| Aerobics | 73 minutes |
| Basketball | 80 minutes |
| Bicycling - 10 mph or more | 60 minutes |
| Running - 5 mph | 60 minutes |
| Swimming | 69 minutes |
| Walking - 4.5 mph | 77 minutes |
| Weight Training - vigorous workout | 80 minutes |
Similar Food Items to Squab, (pigeon), Meat And Skin, Raw
| Name | Calories | Total Fat | Proteins | Carbohydrates |
|---|---|---|---|---|
| Squab, (pigeon), Light Meat Without Skin, Raw | 134 | 4.52g | 21.76g | 0g |
| Squab, (pigeon), Meat Only, Raw | 142 | 7.5g | 17.5g | 0g |
| Turkey, Skin From Whole, (light And Dark), Raw | 407 | 38.93g | 12.96g | 0.16g |
| Turkey, Whole, Meat And Skin, Cooked, Roasted | 189 | 7.39g | 28.55g | 0.06g |
| Turkey, Whole, Meat And Skin, Raw | 143 | 5.64g | 21.64g | 0.13g |
| Turkey, Whole, Meat Only, Cooked, Roasted | 159 | 3.84g | 29.06g | 0g |
| Turkey, Whole, Meat Only, Raw | 112 | 1.93g | 22.64g | 0.14g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium