Squab, (pigeon), Meat And Skin, Raw
Serving Size 1 unit (yield from 1 lb ready-to-cook squab)
Nutritional Value and Analysis
Squab, (pigeon), Meat And Skin, Raw with a serving size of 1 unit (yield from 1 lb ready-to-cook squab) has a total of 873.18 calories with 70.69 grams of fat. The serving size is equivalent to 297 grams of food and contains 636.21 calories from fat. This item is classified as poultry products foods.
This food is a good source of protein, iron, phosphorus, zinc, copper, selenium, thiamin, riboflavin, niacin, pantothenic acid, vitamin b-6, vitamin b-12, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in fat, energy, cholesterol and saturated fats. Squab, (pigeon), Meat And Skin, Raw is a high fat food because 72.86% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.
Protein 108% of DV
A serving of 297 grams of squab, (pigeon), meat and skin, raw has 108% of the recommended daily needs of protein.
Fat 109% of DV
A serving of 297 grams of squab, (pigeon), meat and skin, raw has 109% of the recommended daily intake of fat.
Energy 44% of DV
A serving of 297 grams of squab, (pigeon), meat and skin, raw has 44% of the recommended daily intake of energy.
Iron 58% of DV
A serving of 297 grams of squab, (pigeon), meat and skin, raw has 58% of the recommended daily needs of iron.
Phosphorus 59% of DV
A serving of 297 grams of squab, (pigeon), meat and skin, raw has 59% of the recommended daily needs of phosphorus.
Zinc 59% of DV
A serving of 297 grams of squab, (pigeon), meat and skin, raw has 59% of the recommended daily needs of zinc.
Copper 144% of DV
A serving of 297 grams of squab, (pigeon), meat and skin, raw has 144% of the recommended daily needs of copper.
Selenium 72% of DV
A serving of 297 grams of squab, (pigeon), meat and skin, raw has 72% of the recommended daily needs of selenium.
Thiamin 53% of DV
A serving of 297 grams of squab, (pigeon), meat and skin, raw has 53% of the recommended daily needs of thiamin.
Riboflavin 52% of DV
A serving of 297 grams of squab, (pigeon), meat and skin, raw has 52% of the recommended daily needs of riboflavin.
Niacin 112% of DV
A serving of 297 grams of squab, (pigeon), meat and skin, raw has 112% of the recommended daily needs of niacin.
Pantothenic Acid 45% of DV
A serving of 297 grams of squab, (pigeon), meat and skin, raw has 45% of the recommended daily needs of pantothenic acid.
Vitamin B-6 72% of DV
A serving of 297 grams of squab, (pigeon), meat and skin, raw has 72% of the recommended daily needs of vitamin b-6.
Vitamin B-12 50% of DV
A serving of 297 grams of squab, (pigeon), meat and skin, raw has 50% of the recommended daily needs of vitamin b-12.
Tryptophan 242% of DV
A serving of 297 grams of squab, (pigeon), meat and skin, raw has 242% of the recommended daily needs of tryptophan.
Threonine 202% of DV
A serving of 297 grams of squab, (pigeon), meat and skin, raw has 202% of the recommended daily needs of threonine.
Isoleucine 226% of DV
A serving of 297 grams of squab, (pigeon), meat and skin, raw has 226% of the recommended daily needs of isoleucine.
Leucine 160% of DV
A serving of 297 grams of squab, (pigeon), meat and skin, raw has 160% of the recommended daily needs of leucine.
Lysine 185% of DV
A serving of 297 grams of squab, (pigeon), meat and skin, raw has 185% of the recommended daily needs of lysine.
Methionine 132% of DV
A serving of 297 grams of squab, (pigeon), meat and skin, raw has 132% of the recommended daily needs of methionine.
Phenylalanine 107% of DV
A serving of 297 grams of squab, (pigeon), meat and skin, raw has 107% of the recommended daily needs of phenylalanine.
Tyrosine 98% of DV
A serving of 297 grams of squab, (pigeon), meat and skin, raw has 98% of the recommended daily needs of tyrosine.
Valine 184% of DV
A serving of 297 grams of squab, (pigeon), meat and skin, raw has 184% of the recommended daily needs of valine.
Histidine 211% of DV
A serving of 297 grams of squab, (pigeon), meat and skin, raw has 211% of the recommended daily needs of histidine.
Cholesterol 94% of DV
A serving of 297 grams of squab, (pigeon), meat and skin, raw has 94% of the recommended daily intake of cholesterol.
Saturated Fats 125% of DV
A serving of 297 grams of squab, (pigeon), meat and skin, raw has 125% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 1 unit (yield from 1 lb ready-to-cook squab) (297 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 873.18 | Calories from Fat 636 | |
| % Daily Value* | ||
| Total Fat 70.7g | 109% | |
| Saturated Fat 25g | 125% | |
| Trans Fat 0g | ||
| Cholesterol 282.2mg | 94% | |
| Sodium 160.4mg | 7% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 55g | ||
| Vitamin A 14% | Vitamin C 26% |
| Calcium 3% | Iron 58% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 721.71 IU | 14% | |
| → Vitamin A, RAE | 216.81 µg | 24% | |
| Vitamin B-12 | 1.19 µg | 50% | |
| Vitamin B-6 | 1.22 mg | 72% | |
| Vitamin C | 15.44 mg | 26% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 0 g | 0% | |
| Fiber | 0 g | 0% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 70.69 g | 109% | |
| Saturated Fats | 25.04 g | 125% | |
| → Capric Acid | 0 g | - | |
| → Lauric Acid | 0 g | - | |
| → Myristic Acid | 0.09 g | - | |
| → Palmitic Acid | 14.23 g | - | |
| → Stearic Acid | 7.99 g | - | |
| Monounsaturated Fats | 28.87 g | - | |
| → Palmitoleic Acid | 10.31 g | - | |
| → Oleic Acid | 18.59 g | - | |
| → Gadoleic Acid | 0 g | - | |
| → Erucic Acid | 0 g | - | |
| Polyunsaturated Fats | 9.12 g | - | |
| → Linolenic Acid (18:2) | 7.93 g | - | |
| → Linolenic Acid (18:3) | 0 g | - | |
| → Arachidonic Acid | 0.48 g | - | |
| → Eicosapentaenoic Acid (EPA) | 0.03 g | - | |
| → Docosapentaenoic Acid (DPA) | 0.21 g | - | |
| → Docosahexaenoic Acid (DHA) | 0.06 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 54.86 g | 108% | |
| → Alanine | 3.55 g | - | |
| → Arginine | 3.59 g | - | |
| → Aspartic acid | 4.62 g | - | |
| → Cystine | 0.95 g | - | |
| → Glutamic acid | 7.06 g | - | |
| → Glycine | 4.43 g | - | |
| → Histidine | 1.92 g | 211% | |
| → Isoleucine | 2.8 g | 226% | |
| → Leucine | 4.47 g | 160% | |
| → Lysine | 4.56 g | 185% | |
| → Methionine | 1.64 g | 132% | |
| → Phenylalanine | 2.3 g | 107% | |
| → Proline | 2.49 g | - | |
| → Serine | 2.61 g | - | |
| → Threonine | 2.63 g | 202% | |
| → Tryptophan | 0.8 g | 242% | |
| → Tyrosine | 2.34 g | 98% | |
| → Valine | 2.87 g | 184% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 35.64 mg | 3% | |
| Copper | 1.3 mg | 144% | |
| Iron | 10.51 mg | 58% | |
| Magnesium | 65.34 mg | 16% | |
| Manganese | 0.06 mg | 3% | |
| Phosphorus | 736.56 mg | 59% | |
| Potassium | 591.03 mg | 13% | |
| Selenium | 39.5 µg | 72% | |
| Sodium | 160.38 mg | 7% | |
| Zinc | 6.53 mg | 59% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 282.15 mg | 94% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Ash | 4.16 g | - | |
| Water | 168.1 g | - |
Calories Burn off Time
How long would it take to burn off Squab, (pigeon), Meat And Skin, Raw with 873.18calories? A brisk walk for 190 minutes, jogging for 89 minutes, or hiking for 146 minutes will help your burn off the calories in squab, (pigeon), meat and skin, raw.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 182 minutes |
| Dancing | 159 minutes |
| Golfing | 159 minutes |
| Hiking | 146 minutes |
| Light Gardening | 159 minutes |
| Stretching | 291 minutes |
| Walking - 3.5 mph | 190 minutes |
| Weight Training - light workout | 243 minutes |
| Aerobics | 109 minutes |
| Basketball | 120 minutes |
| Bicycling - 10 mph or more | 89 minutes |
| Running - 5 mph | 89 minutes |
| Swimming | 103 minutes |
| Walking - 4.5 mph | 115 minutes |
| Weight Training - vigorous workout | 120 minutes |
Similar Food Items to Squab, (pigeon), Meat And Skin, Raw
| Name | Calories | Total Fat | Proteins | Carbohydrates |
|---|---|---|---|---|
| Squab, (pigeon), Light Meat Without Skin, Raw | 134 | 4.52g | 21.76g | 0g |
| Squab, (pigeon), Meat Only, Raw | 142 | 7.5g | 17.5g | 0g |
| Turkey, Skin From Whole, (light And Dark), Raw | 407 | 38.93g | 12.96g | 0.16g |
| Turkey, Whole, Meat And Skin, Cooked, Roasted | 189 | 7.39g | 28.55g | 0.06g |
| Turkey, Whole, Meat And Skin, Raw | 143 | 5.64g | 21.64g | 0.13g |
| Turkey, Whole, Meat Only, Cooked, Roasted | 159 | 3.84g | 29.06g | 0g |
| Turkey, Whole, Meat Only, Raw | 112 | 1.93g | 22.64g | 0.14g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium