Squab, (pigeon), Meat Only, Raw

Serving Size 1 unit (yield from 1 lb ready-to-cook squab)

Nutritional Value and Analysis

Squab, (pigeon), Meat Only, Raw with a serving size of 1 unit (yield from 1 lb ready-to-cook squab) has a total of 356.42 calories with 18.83 grams of fat. The serving size is equivalent to 251 grams of food and contains 169.47 calories from fat. This item is classified as poultry products foods.

This food is a good source of protein, iron, phosphorus, zinc, copper, selenium, vitamin c, thiamin, riboflavin, niacin, pantothenic acid, vitamin b-6, vitamin b-12, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in cholesterol.

Protein 86% of DV

A serving of 251 grams of squab, (pigeon), meat only, raw has 86% of the recommended daily needs of protein.

Iron 63% of DV

A serving of 251 grams of squab, (pigeon), meat only, raw has 63% of the recommended daily needs of iron.

Phosphorus 62% of DV

A serving of 251 grams of squab, (pigeon), meat only, raw has 62% of the recommended daily needs of phosphorus.

Zinc 62% of DV

A serving of 251 grams of squab, (pigeon), meat only, raw has 62% of the recommended daily needs of zinc.

Copper 166% of DV

A serving of 251 grams of squab, (pigeon), meat only, raw has 166% of the recommended daily needs of copper.

Selenium 62% of DV

A serving of 251 grams of squab, (pigeon), meat only, raw has 62% of the recommended daily needs of selenium.

Vitamin C 30% of DV

A serving of 251 grams of squab, (pigeon), meat only, raw has 30% of the recommended daily needs of vitamin c.

Thiamin 59% of DV

A serving of 251 grams of squab, (pigeon), meat only, raw has 59% of the recommended daily needs of thiamin.

Riboflavin 55% of DV

A serving of 251 grams of squab, (pigeon), meat only, raw has 55% of the recommended daily needs of riboflavin.

Niacin 108% of DV

A serving of 251 grams of squab, (pigeon), meat only, raw has 108% of the recommended daily needs of niacin.

Pantothenic Acid 40% of DV

A serving of 251 grams of squab, (pigeon), meat only, raw has 40% of the recommended daily needs of pantothenic acid.

Vitamin B-6 78% of DV

A serving of 251 grams of squab, (pigeon), meat only, raw has 78% of the recommended daily needs of vitamin b-6.

Vitamin B-12 49% of DV

A serving of 251 grams of squab, (pigeon), meat only, raw has 49% of the recommended daily needs of vitamin b-12.

Tryptophan 209% of DV

A serving of 251 grams of squab, (pigeon), meat only, raw has 209% of the recommended daily needs of tryptophan.

Threonine 169% of DV

A serving of 251 grams of squab, (pigeon), meat only, raw has 169% of the recommended daily needs of threonine.

Isoleucine 194% of DV

A serving of 251 grams of squab, (pigeon), meat only, raw has 194% of the recommended daily needs of isoleucine.

Leucine 135% of DV

A serving of 251 grams of squab, (pigeon), meat only, raw has 135% of the recommended daily needs of leucine.

Lysine 156% of DV

A serving of 251 grams of squab, (pigeon), meat only, raw has 156% of the recommended daily needs of lysine.

Methionine 112% of DV

A serving of 251 grams of squab, (pigeon), meat only, raw has 112% of the recommended daily needs of methionine.

Phenylalanine 89% of DV

A serving of 251 grams of squab, (pigeon), meat only, raw has 89% of the recommended daily needs of phenylalanine.

Tyrosine 85% of DV

A serving of 251 grams of squab, (pigeon), meat only, raw has 85% of the recommended daily needs of tyrosine.

Valine 153% of DV

A serving of 251 grams of squab, (pigeon), meat only, raw has 153% of the recommended daily needs of valine.

Histidine 184% of DV

A serving of 251 grams of squab, (pigeon), meat only, raw has 184% of the recommended daily needs of histidine.

Cholesterol 75% of DV

A serving of 251 grams of squab, (pigeon), meat only, raw has 75% of the recommended daily intake of cholesterol.

Nutrition Facts

Serving Size 1 unit (yield from 1 lb ready-to-cook squab) (251 g)

Amount Per Serving
Calories 356.42 Calories from Fat 169
% Daily Value*
Total Fat 18.8g 29%
Saturated Fat 4.9g 25%
Trans Fat 0g
Cholesterol 225.9mg 75%
Sodium 128mg 5%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 44g
Vitamin A 5% Vitamin C 30%
Calcium 3% Iron 63%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

NutrientAmountDV %
Vitamin A235.94 IU5%
Vitamin A, RAE70.28 µg8%
Vitamin B-121.18 µg49%
Vitamin B-61.33 mg78%
Vitamin C18.07 mg30%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

NutrientAmountDV %
Carbohydrate0 g0%
Fiber0 g0%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

NutrientAmountDV %
Fat18.83 g29%
Saturated Fats4.92 g25%
→ Capric Acid0 g-
→ Lauric Acid0 g-
→ Myristic Acid0.03 g-
→ Palmitic Acid2.56 g-
→ Stearic Acid2.33 g-
Monounsaturated Fats6.68 g-
→ Palmitoleic Acid0.75 g-
→ Oleic Acid 5.95 g-
→ Gadoleic Acid0 g-
→ Erucic Acid0 g-
Polyunsaturated Fats4.02 g-
→ Linolenic Acid (18:2)2.59 g-
→ Linolenic Acid (18:3)0 g-
→ Arachidonic Acid0.55 g-
→ Eicosapentaenoic Acid (EPA)0.03 g-
→ Docosapentaenoic Acid (DPA)0.23 g-
→ Docosahexaenoic Acid (DHA) 0.08 g-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

NutrientAmountDV %
Protein43.93 g86%
→ Alanine2.71 g-
→ Arginine2.78 g-
→ Aspartic acid3.66 g-
→ Cystine0.77 g-
→ Glutamic acid5.69 g-
→ Glycine2.91 g-
→ Histidine1.67 g184%
→ Isoleucine2.4 g194%
→ Leucine3.77 g135%
→ Lysine3.85 g156%
→ Methionine1.39 g112%
→ Phenylalanine1.91 g89%
→ Proline1.61 g-
→ Serine2.14 g-
→ Threonine2.2 g169%
→ Tryptophan0.69 g209%
→ Tyrosine2.04 g85%
→ Valine2.38 g153%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

NutrientAmountDV %
Calcium32.63 mg3%
Copper1.49 mg166%
Iron11.32 mg63%
Magnesium62.75 mg15%
Manganese0.05 mg2%
Phosphorus770.57 mg62%
Potassium594.87 mg13%
Selenium33.89 µg62%
Sodium128.01 mg5%
Zinc6.78 mg62%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

NutrientAmountDV %
Cholesterol225.9 mg75%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

NutrientAmountDV %
Ash2.94 g-
Water182.73 g-

Calories Burn off Time

How long would it take to burn off Squab, (pigeon), Meat Only, Raw with 356.42calories? A brisk walk for 77 minutes, jogging for 36 minutes, or hiking for 59 minutes will help your burn off the calories in squab, (pigeon), meat only, raw.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less74 minutes
Dancing65 minutes
Golfing65 minutes
Hiking59 minutes
Light Gardening65 minutes
Stretching119 minutes
Walking - 3.5 mph77 minutes
Weight Training - light workout99 minutes
Aerobics45 minutes
Basketball49 minutes
Bicycling - 10 mph or more36 minutes
Running - 5 mph36 minutes
Swimming42 minutes
Walking - 4.5 mph47 minutes
Weight Training - vigorous workout49 minutes
Similar Food Items to Squab, (pigeon), Meat Only, Raw
Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium