Squab, (pigeon), Meat Only, Raw

Serving Size 1 squab

Nutritional Value and Analysis

Squab, (pigeon), Meat Only, Raw with a serving size of 1 squab has a total of 238.56 calories with 12.6 grams of fat. The serving size is equivalent to 168 grams of food and contains 113.4 calories from fat. This item is classified as poultry products foods.

This food is a good source of protein, iron, phosphorus, zinc, copper, selenium, thiamin, riboflavin, niacin, vitamin b-6, vitamin b-12, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in cholesterol.

Protein 58% of DV

A serving of 168 grams of squab, (pigeon), meat only, raw has 58% of the recommended daily needs of protein.

Iron 42% of DV

A serving of 168 grams of squab, (pigeon), meat only, raw has 42% of the recommended daily needs of iron.

Phosphorus 41% of DV

A serving of 168 grams of squab, (pigeon), meat only, raw has 41% of the recommended daily needs of phosphorus.

Zinc 41% of DV

A serving of 168 grams of squab, (pigeon), meat only, raw has 41% of the recommended daily needs of zinc.

Copper 111% of DV

A serving of 168 grams of squab, (pigeon), meat only, raw has 111% of the recommended daily needs of copper.

Selenium 41% of DV

A serving of 168 grams of squab, (pigeon), meat only, raw has 41% of the recommended daily needs of selenium.

Thiamin 40% of DV

A serving of 168 grams of squab, (pigeon), meat only, raw has 40% of the recommended daily needs of thiamin.

Riboflavin 37% of DV

A serving of 168 grams of squab, (pigeon), meat only, raw has 37% of the recommended daily needs of riboflavin.

Niacin 72% of DV

A serving of 168 grams of squab, (pigeon), meat only, raw has 72% of the recommended daily needs of niacin.

Vitamin B-6 52% of DV

A serving of 168 grams of squab, (pigeon), meat only, raw has 52% of the recommended daily needs of vitamin b-6.

Vitamin B-12 33% of DV

A serving of 168 grams of squab, (pigeon), meat only, raw has 33% of the recommended daily needs of vitamin b-12.

Tryptophan 139% of DV

A serving of 168 grams of squab, (pigeon), meat only, raw has 139% of the recommended daily needs of tryptophan.

Threonine 113% of DV

A serving of 168 grams of squab, (pigeon), meat only, raw has 113% of the recommended daily needs of threonine.

Isoleucine 129% of DV

A serving of 168 grams of squab, (pigeon), meat only, raw has 129% of the recommended daily needs of isoleucine.

Leucine 90% of DV

A serving of 168 grams of squab, (pigeon), meat only, raw has 90% of the recommended daily needs of leucine.

Lysine 104% of DV

A serving of 168 grams of squab, (pigeon), meat only, raw has 104% of the recommended daily needs of lysine.

Methionine 75% of DV

A serving of 168 grams of squab, (pigeon), meat only, raw has 75% of the recommended daily needs of methionine.

Phenylalanine 60% of DV

A serving of 168 grams of squab, (pigeon), meat only, raw has 60% of the recommended daily needs of phenylalanine.

Tyrosine 57% of DV

A serving of 168 grams of squab, (pigeon), meat only, raw has 57% of the recommended daily needs of tyrosine.

Valine 102% of DV

A serving of 168 grams of squab, (pigeon), meat only, raw has 102% of the recommended daily needs of valine.

Histidine 123% of DV

A serving of 168 grams of squab, (pigeon), meat only, raw has 123% of the recommended daily needs of histidine.

Cholesterol 50% of DV

A serving of 168 grams of squab, (pigeon), meat only, raw has 50% of the recommended daily intake of cholesterol.

Nutrition Facts

Serving Size 1 squab (168 g)

Amount Per Serving
Calories 238.56 Calories from Fat 113
% Daily Value*
Total Fat 12.6g 19%
Saturated Fat 3.3g 16%
Trans Fat 0g
Cholesterol 151.2mg 50%
Sodium 85.7mg 4%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 29g
Vitamin A 3% Vitamin C 20%
Calcium 2% Iron 42%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

NutrientAmountDV %
Vitamin A157.92 IU3%
Vitamin A, RAE47.04 µg5%
Vitamin B-120.79 µg33%
Vitamin B-60.89 mg52%
Vitamin C12.1 mg20%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

NutrientAmountDV %
Carbohydrate0 g0%
Fiber0 g0%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

NutrientAmountDV %
Fat12.6 g19%
Saturated Fats3.29 g16%
→ Capric Acid0 g-
→ Lauric Acid0 g-
→ Myristic Acid0.02 g-
→ Palmitic Acid1.71 g-
→ Stearic Acid1.56 g-
Monounsaturated Fats4.47 g-
→ Palmitoleic Acid0.5 g-
→ Oleic Acid 3.98 g-
→ Gadoleic Acid0 g-
→ Erucic Acid0 g-
Polyunsaturated Fats2.69 g-
→ Linolenic Acid (18:2)1.73 g-
→ Linolenic Acid (18:3)0 g-
→ Arachidonic Acid0.37 g-
→ Eicosapentaenoic Acid (EPA)0.02 g-
→ Docosapentaenoic Acid (DPA)0.15 g-
→ Docosahexaenoic Acid (DHA) 0.05 g-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

NutrientAmountDV %
Protein29.4 g58%
→ Alanine1.81 g-
→ Arginine1.86 g-
→ Aspartic acid2.45 g-
→ Cystine0.51 g-
→ Glutamic acid3.81 g-
→ Glycine1.95 g-
→ Histidine1.12 g123%
→ Isoleucine1.6 g129%
→ Leucine2.52 g90%
→ Lysine2.57 g104%
→ Methionine0.93 g75%
→ Phenylalanine1.28 g60%
→ Proline1.08 g-
→ Serine1.43 g-
→ Threonine1.47 g113%
→ Tryptophan0.46 g139%
→ Tyrosine1.36 g57%
→ Valine1.59 g102%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

NutrientAmountDV %
Calcium21.84 mg2%
Copper1 mg111%
Iron7.58 mg42%
Magnesium42 mg10%
Manganese0.03 mg1%
Phosphorus515.76 mg41%
Potassium398.16 mg8%
Selenium22.68 µg41%
Sodium85.68 mg4%
Zinc4.54 mg41%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

NutrientAmountDV %
Cholesterol151.2 mg50%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

NutrientAmountDV %
Ash1.97 g-
Water122.3 g-

Calories Burn off Time

How long would it take to burn off Squab, (pigeon), Meat Only, Raw with 238.56calories? A brisk walk for 52 minutes, jogging for 24 minutes, or hiking for 40 minutes will help your burn off the calories in squab, (pigeon), meat only, raw.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less50 minutes
Dancing43 minutes
Golfing43 minutes
Hiking40 minutes
Light Gardening43 minutes
Stretching80 minutes
Walking - 3.5 mph52 minutes
Weight Training - light workout66 minutes
Aerobics30 minutes
Basketball33 minutes
Bicycling - 10 mph or more24 minutes
Running - 5 mph24 minutes
Swimming28 minutes
Walking - 4.5 mph31 minutes
Weight Training - vigorous workout33 minutes
Similar Food Items to Squab, (pigeon), Meat Only, Raw
Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium