Taco Bell, Bean Burrito

Serving Size 1 each burrito

Nutritional Value and Analysis

Taco Bell, Bean Burrito with a serving size of 1 each burrito has a total of 386.65 calories with 11.19 grams of fat. The serving size is equivalent to 185 grams of food and contains 100.71 calories from fat. This item is classified as fast foods foods.

This food is a good source of fiber, copper, manganese, selenium, folate, dfe, tryptophan, threonine, isoleucine, leucine, lysine, phenylalanine, valine and histidine but is high in sodium.

Fiber 31% of DV

A serving of 185 grams of taco bell, bean burrito has 31% of the recommended daily needs of fiber.

Sodium 43% of DV

A serving of 185 grams of taco bell, bean burrito has 43% of the recommended daily intake of sodium.

Copper 33% of DV

A serving of 185 grams of taco bell, bean burrito has 33% of the recommended daily needs of copper.

Manganese 37% of DV

A serving of 185 grams of taco bell, bean burrito has 37% of the recommended daily needs of manganese.

Selenium 35% of DV

A serving of 185 grams of taco bell, bean burrito has 35% of the recommended daily needs of selenium.

Folate, DFE 31% of DV

A serving of 185 grams of taco bell, bean burrito has 31% of the recommended daily needs of folate, dfe.

Tryptophan 52% of DV

A serving of 185 grams of taco bell, bean burrito has 52% of the recommended daily needs of tryptophan.

Threonine 42% of DV

A serving of 185 grams of taco bell, bean burrito has 42% of the recommended daily needs of threonine.

Isoleucine 47% of DV

A serving of 185 grams of taco bell, bean burrito has 47% of the recommended daily needs of isoleucine.

Leucine 40% of DV

A serving of 185 grams of taco bell, bean burrito has 40% of the recommended daily needs of leucine.

Lysine 35% of DV

A serving of 185 grams of taco bell, bean burrito has 35% of the recommended daily needs of lysine.

Phenylalanine 33% of DV

A serving of 185 grams of taco bell, bean burrito has 33% of the recommended daily needs of phenylalanine.

Valine 44% of DV

A serving of 185 grams of taco bell, bean burrito has 44% of the recommended daily needs of valine.

Histidine 43% of DV

A serving of 185 grams of taco bell, bean burrito has 43% of the recommended daily needs of histidine.

Amount Per Serving
Calories 386.65		Calories from Fat 101
% Daily Value*
Total Fat 11.2g		17%
	Saturated Fat 4.3g	21%
	Trans Fat 0.2g
Cholesterol 9.3mg		3%
Sodium 1041.6mg		43%
Total Carbohydrate 57.8g		19%
	Dietary Fiber 7.8g	31%
	Sugars 3g
Protein 14g

Vitamin A 2%	Vitamin C 1%
Calcium 18%	Iron 24%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

Nutrient	Amount	DV %
Vitamin A	123.95 IU	2%
→ Vitamin A, RAE	5.55 µg	1%
→ Alpha Carotene	0 µg	-
→ Beta Carotene	74 µg	-
→ Beta Cryptoxanthin	0 µg	-
Vitamin B-12	0.3 µg	13%
Vitamin B-6	0.19 mg	11%
Vitamin C	0.74 mg	1%
Vitamin E	0.93 mg	6%
→ Beta Tocopherol	0.04 mg	-
→ Delta Tocopherol	0.98 mg	-
→ Gamma Tocopherol	3.29 mg	-
→ Alpha Tocotrienol	0.04 mg	-
→ Beta Tocotrienol	0 mg	-
→ Delta Tocotrienol	0 mg	-
→ Gamma Tocotrienol	0 mg	-
Vitamin K	7.77 µg	6%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

Nutrient	Amount	DV %
Carbohydrate	57.78 g	19%
Sugars	3.2 g	13%
→ Sucrose	0.74 g	-
→ Glucose	0.74 g	-
→ Fructose	0.93 g	-
→ Lactose	0 g	-
→ Maltose	0.8 g	-
→ Galactose	0 g	-
→ Starch	39.92 g	-
Fiber	7.77 g	31%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

Nutrient	Amount	DV %
Fat	11.19 g	17%
Saturated Fats	4.27 g	21%
→ Butyric Acid	0.06 g	-
→ Caproic Acid	0.04 g	-
→ Caprylic Acid	0.03 g	-
→ Capric Acid	0.07 g	-
→ Lauric Acid	0.08 g	-
→ Myristic Acid	0.28 g	-
→ Palmitic Acid	1.81 g	-
→ Stearic Acid	1.74 g	-
→ Arachidic Acid	0.03 g	-
→ Behenic Acid	0.03 g	-
→ Lignoceric Acid	0.02 g	-
Monounsaturated Fats	2.33 g	-
→ Myristoleic Acid	0.02 g	-
→ Pentadecenoic Acid	0 g	-
→ Palmitoleic Acid	0.06 g	-
→ Heptadecenoic Acid	0.03 g	-
→ Oleic Acid	2.17 g	-
→ Gadoleic Acid	0.06 g	-
→ Erucic Acid	0 g	-
→ Nervonic Acid	0 g	-
Polyunsaturated Fats	4.12 g	-
→ Linolenic Acid (18:2)	3.47 g	-
→ Linolenic Acid (18:3)	0.62 g	-
→ Alpha-linolenic Acid	0.62 g	-
→ Gamma-linolenic Acid	0 g	-
→ Parinaric Acid	0 g	-
→ Eicosadienoic Acid (20:2)	0 g	-
→ Eicosadienoic Acid (20:3)	0.01 g	-
→ Arachidonic Acid	0.01 g	-
→ Eicosapentaenoic Acid (EPA)	0.01 g	-
→ Docosapentaenoic Acid (DPA)	0 g	-
→ Docosahexaenoic Acid (DHA)	0 g	-
Trans Fats	0.2 g	1%
Total trans-monoenoic	0.13 g	-
Total trans-polyenoic	0.06 g	-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

Nutrient	Amount	DV %
Protein	13.6 g	27%
→ Alanine	0.51 g	-
→ Arginine	0.68 g	-
→ Aspartic acid	1.28 g	-
→ Cystine	0.17 g	-
→ Glutamic acid	3.34 g	-
→ Glycine	0.52 g	-
→ Histidine	0.39 g	43%
→ Isoleucine	0.58 g	47%
→ Leucine	1.11 g	40%
→ Lysine	0.87 g	35%
→ Methionine	0.21 g	17%
→ Phenylalanine	0.72 g	33%
→ Proline	1.11 g	-
→ Serine	0.79 g	-
→ Threonine	0.55 g	42%
→ Tryptophan	0.17 g	52%
→ Tyrosine	0.45 g	19%
→ Valine	0.69 g	44%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

Nutrient	Amount	DV %
Calcium	229.4 mg	18%
Copper	0.3 mg	33%
Iron	4.38 mg	24%
Magnesium	62.9 mg	15%
Manganese	0.84 mg	37%
Phosphorus	301.55 mg	24%
Potassium	482.85 mg	10%
Selenium	19.24 µg	35%
Sodium	1041.55 mg	43%
Zinc	1.59 mg	14%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

Nutrient	Amount	DV %
Cholesterol	9.25 mg	3%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

Nutrient	Amount	DV %
Ash	4.07 g	-
Water	98.36 g	-

Calories Burn off Time

How long would it take to burn off Taco Bell, Bean Burrito with 386.65calories? A brisk walk for 84 minutes, jogging for 39 minutes, or hiking for 64 minutes will help your burn off the calories in taco bell, bean burrito.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	81 minutes
Dancing	70 minutes
Golfing	70 minutes
Hiking	64 minutes
Light Gardening	70 minutes
Stretching	129 minutes
Walking - 3.5 mph	84 minutes
Weight Training - light workout	107 minutes
Aerobics	48 minutes
Basketball	53 minutes
Bicycling - 10 mph or more	39 minutes
Running - 5 mph	39 minutes
Swimming	45 minutes
Walking - 4.5 mph	51 minutes
Weight Training - vigorous workout	53 minutes

Similar Food Items to Taco Bell, Bean Burrito

Name	Calories	Total Fat	Proteins	Carbohydrates
Taco Bell, Burrito Supreme With Beef	183	6.8g	7.03g	23.37g
Taco Bell, Burrito Supreme With Chicken	179	6.42g	9.84g	20.51g
Taco Bell, Burrito Supreme With Steak	183	7.27g	9.13g	20.32g
Taco Bell, Nachos	350	21.5g	4.32g	34.91g
Taco Bell, Nachos Supreme	223	12.48g	6.21g	21.39g
Taco Bell, Original Taco With Beef, Cheese And Lettuce	229	12.7g	8.86g	19.85g
Taco Bell, Soft Taco With Beef, Cheese And Lettuce	206	9.75g	9.25g	20.23g
Taco Bell, Soft Taco With Chicken, Cheese And Lettuce	189	6.35g	13.3g	19.69g
Taco Bell, Soft Taco With Steak	225	12.1g	11.81g	17.22g

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium