Taco Bell, Burrito Supreme With Beef

Serving Size 1 burrito

Nutritional Value and Analysis

Taco Bell, Burrito Supreme With Beef with a serving size of 1 burrito has a total of 441.03 calories with 16.39 grams of fat. The serving size is equivalent to 241 grams of food and contains 147.51 calories from fat. This item is classified as fast foods foods.

This food is a good source of protein, fiber, manganese, selenium, thiamin, riboflavin, niacin, folate, dfe, tryptophan, threonine, isoleucine, leucine, phenylalanine, valine and histidine but is high in sodium and saturated fats.

Protein 33% of DV

A serving of 241 grams of taco bell, burrito supreme with beef has 33% of the recommended daily needs of protein.

Fiber 36% of DV

A serving of 241 grams of taco bell, burrito supreme with beef has 36% of the recommended daily needs of fiber.

Sodium 45% of DV

A serving of 241 grams of taco bell, burrito supreme with beef has 45% of the recommended daily intake of sodium.

Manganese 31% of DV

A serving of 241 grams of taco bell, burrito supreme with beef has 31% of the recommended daily needs of manganese.

Selenium 47% of DV

A serving of 241 grams of taco bell, burrito supreme with beef has 47% of the recommended daily needs of selenium.

Thiamin 43% of DV

A serving of 241 grams of taco bell, burrito supreme with beef has 43% of the recommended daily needs of thiamin.

Riboflavin 42% of DV

A serving of 241 grams of taco bell, burrito supreme with beef has 42% of the recommended daily needs of riboflavin.

Niacin 32% of DV

A serving of 241 grams of taco bell, burrito supreme with beef has 32% of the recommended daily needs of niacin.

Folate, DFE 41% of DV

A serving of 241 grams of taco bell, burrito supreme with beef has 41% of the recommended daily needs of folate, dfe.

Tryptophan 45% of DV

A serving of 241 grams of taco bell, burrito supreme with beef has 45% of the recommended daily needs of tryptophan.

Threonine 35% of DV

A serving of 241 grams of taco bell, burrito supreme with beef has 35% of the recommended daily needs of threonine.

Isoleucine 52% of DV

A serving of 241 grams of taco bell, burrito supreme with beef has 52% of the recommended daily needs of isoleucine.

Leucine 41% of DV

A serving of 241 grams of taco bell, burrito supreme with beef has 41% of the recommended daily needs of leucine.

Phenylalanine 33% of DV

A serving of 241 grams of taco bell, burrito supreme with beef has 33% of the recommended daily needs of phenylalanine.

Valine 50% of DV

A serving of 241 grams of taco bell, burrito supreme with beef has 50% of the recommended daily needs of valine.

Histidine 43% of DV

A serving of 241 grams of taco bell, burrito supreme with beef has 43% of the recommended daily needs of histidine.

Saturated Fats 33% of DV

A serving of 241 grams of taco bell, burrito supreme with beef has 33% of the recommended daily intake of saturated fats.

Amount Per Serving
Calories 441.03		Calories from Fat 148
% Daily Value*
Total Fat 16.4g		25%
	Saturated Fat 6.6g	33%
	Trans Fat 0.36g
Cholesterol 28.9mg		10%
Sodium 1086.9mg		45%
Total Carbohydrate 56.3g		19%
	Dietary Fiber 8.9g	36%
	Sugars 5g
Protein 17g

Vitamin A 13%	Vitamin C 0%
Calcium 17%	Iron 24%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

Nutrient	Amount	DV %
Vitamin A	667.57 IU	13%
→ Vitamin A, RAE	125.32 µg	14%
→ Alpha Carotene	4.82 µg	-
→ Beta Carotene	151.83 µg	-
→ Beta Cryptoxanthin	53.02 µg	-
→ Lutein + zeaxanthin	185.57 µg	-
→ Lycopene	385.6 µg	-
Vitamin B-12	0.65 µg	27%
Vitamin B-6	0.23 mg	14%
Vitamin E	0.67 mg	4%
→ Beta Tocopherol	0.07 mg	-
→ Delta Tocopherol	0.92 mg	-
→ Gamma Tocopherol	1.88 mg	-
→ Alpha Tocotrienol	0 mg	-
→ Beta Tocotrienol	0.07 mg	-
→ Delta Tocotrienol	0 mg	-
→ Gamma Tocotrienol	0 mg	-
Vitamin K	13.01 µg	11%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

Nutrient	Amount	DV %
Carbohydrate	56.32 g	19%
Sugars	5.06 g	20%
→ Sucrose	0.41 g	-
→ Glucose	1.21 g	-
→ Fructose	1.45 g	-
→ Lactose	0.8 g	-
→ Maltose	1.21 g	-
→ Galactose	0 g	-
→ Starch	34.95 g	-
Fiber	8.92 g	36%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

Nutrient	Amount	DV %
Fat	16.39 g	25%
Saturated Fats	6.59 g	33%
→ Butyric Acid	0.09 g	-
→ Caproic Acid	0.07 g	-
→ Caprylic Acid	0.04 g	-
→ Capric Acid	0.11 g	-
→ Lauric Acid	0.13 g	-
→ Myristic Acid	0.53 g	-
→ Palmitic Acid	3.06 g	-
→ Stearic Acid	2.33 g	-
→ Arachidic Acid	0.04 g	-
→ Behenic Acid	0.03 g	-
→ Lignoceric Acid	0.02 g	-
Monounsaturated Fats	4.35 g	-
→ Myristoleic Acid	0.08 g	-
→ Pentadecenoic Acid	0 g	-
→ Palmitoleic Acid	0.2 g	-
→ Heptadecenoic Acid	0.08 g	-
→ Oleic Acid	3.98 g	-
→ Gadoleic Acid	0.04 g	-
→ Erucic Acid	0 g	-
→ Nervonic Acid	0 g	-
Polyunsaturated Fats	3.8 g	-
→ Linolenic Acid (18:2)	3.24 g	-
→ Linolenic Acid (18:3)	0.5 g	-
→ Alpha-linolenic Acid	0.49 g	-
→ Gamma-linolenic Acid	0.02 g	-
→ Parinaric Acid	0 g	-
→ Eicosadienoic Acid (20:2)	0 g	-
→ Eicosadienoic Acid (20:3)	0.01 g	-
→ Arachidonic Acid	0.02 g	-
→ Eicosapentaenoic Acid (EPA)	0 g	-
→ Docosapentaenoic Acid (DPA)	0 g	-
→ Docosahexaenoic Acid (DHA)	0 g	-
Trans Fats	0.36 g	2%
Total trans-monoenoic	0.3 g	-
Total trans-polyenoic	0.06 g	-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

Nutrient	Amount	DV %
Protein	16.94 g	33%
→ Alanine	0.69 g	-
→ Arginine	0.78 g	-
→ Aspartic acid	1.21 g	-
→ Glutamic acid	3.56 g	-
→ Glycine	0.78 g	-
→ Histidine	0.39 g	43%
→ Hydroxyproline	0.22 g	-
→ Isoleucine	0.65 g	52%
→ Leucine	1.14 g	41%
→ Lysine	0.71 g	29%
→ Methionine	0.26 g	21%
→ Phenylalanine	0.71 g	33%
→ Proline	1.6 g	-
→ Serine	0.71 g	-
→ Threonine	0.45 g	35%
→ Tryptophan	0.15 g	45%
→ Tyrosine	0.37 g	15%
→ Valine	0.78 g	50%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

Nutrient	Amount	DV %
Calcium	216.9 mg	17%
Copper	0.26 mg	29%
Iron	4.39 mg	24%
Magnesium	55.43 mg	13%
Manganese	0.72 mg	31%
Phosphorus	315.71 mg	25%
Potassium	491.64 mg	10%
Selenium	25.79 µg	47%
Sodium	1086.91 mg	45%
Zinc	2.12 mg	19%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

Nutrient	Amount	DV %
Cholesterol	28.92 mg	10%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

Nutrient	Amount	DV %
Ash	4.55 g	-
Water	146.77 g	-

Calories Burn off Time

How long would it take to burn off Taco Bell, Burrito Supreme With Beef with 441.03calories? A brisk walk for 96 minutes, jogging for 45 minutes, or hiking for 74 minutes will help your burn off the calories in taco bell, burrito supreme with beef.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	92 minutes
Dancing	80 minutes
Golfing	80 minutes
Hiking	74 minutes
Light Gardening	80 minutes
Stretching	147 minutes
Walking - 3.5 mph	96 minutes
Weight Training - light workout	123 minutes
Aerobics	55 minutes
Basketball	60 minutes
Bicycling - 10 mph or more	45 minutes
Running - 5 mph	45 minutes
Swimming	52 minutes
Walking - 4.5 mph	58 minutes
Weight Training - vigorous workout	60 minutes

Similar Food Items to Taco Bell, Burrito Supreme With Beef

Name	Calories	Total Fat	Proteins	Carbohydrates
Taco Bell, Bean Burrito	209	6.05g	7.35g	31.23g
Taco Bell, Burrito Supreme With Chicken	179	6.42g	9.84g	20.51g
Taco Bell, Burrito Supreme With Steak	183	7.27g	9.13g	20.32g
Taco Bell, Nachos	350	21.5g	4.32g	34.91g
Taco Bell, Nachos Supreme	223	12.48g	6.21g	21.39g
Taco Bell, Original Taco With Beef, Cheese And Lettuce	229	12.7g	8.86g	19.85g
Taco Bell, Soft Taco With Beef, Cheese And Lettuce	206	9.75g	9.25g	20.23g
Taco Bell, Soft Taco With Chicken, Cheese And Lettuce	189	6.35g	13.3g	19.69g
Taco Bell, Soft Taco With Steak	225	12.1g	11.81g	17.22g

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium