Taco Bell, Burrito Supreme With Steak
Serving Size 1 item
Nutritional Value and Analysis
Taco Bell, Burrito Supreme With Steak with a serving size of 1 item has a total of 453.84 calories with 18.03 grams of fat. The serving size is equivalent to 248 grams of food and contains 162.27 calories from fat. This item is classified as fast foods foods.
This food is a good source of protein, zinc, copper, selenium, thiamin, riboflavin, niacin, vitamin b-12, folate, dfe, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, valine and histidine but is high in sodium and saturated fats.
Protein 44% of DV
A serving of 248 grams of taco bell, burrito supreme with steak has 44% of the recommended daily needs of protein.
Sodium 55% of DV
A serving of 248 grams of taco bell, burrito supreme with steak has 55% of the recommended daily intake of sodium.
Zinc 31% of DV
A serving of 248 grams of taco bell, burrito supreme with steak has 31% of the recommended daily needs of zinc.
Copper 32% of DV
A serving of 248 grams of taco bell, burrito supreme with steak has 32% of the recommended daily needs of copper.
Selenium 46% of DV
A serving of 248 grams of taco bell, burrito supreme with steak has 46% of the recommended daily needs of selenium.
Thiamin 52% of DV
A serving of 248 grams of taco bell, burrito supreme with steak has 52% of the recommended daily needs of thiamin.
Riboflavin 35% of DV
A serving of 248 grams of taco bell, burrito supreme with steak has 35% of the recommended daily needs of riboflavin.
Niacin 35% of DV
A serving of 248 grams of taco bell, burrito supreme with steak has 35% of the recommended daily needs of niacin.
Vitamin B-12 62% of DV
A serving of 248 grams of taco bell, burrito supreme with steak has 62% of the recommended daily needs of vitamin b-12.
Folate, DFE 33% of DV
A serving of 248 grams of taco bell, burrito supreme with steak has 33% of the recommended daily needs of folate, dfe.
Tryptophan 82% of DV
A serving of 248 grams of taco bell, burrito supreme with steak has 82% of the recommended daily needs of tryptophan.
Threonine 72% of DV
A serving of 248 grams of taco bell, burrito supreme with steak has 72% of the recommended daily needs of threonine.
Isoleucine 75% of DV
A serving of 248 grams of taco bell, burrito supreme with steak has 75% of the recommended daily needs of isoleucine.
Leucine 61% of DV
A serving of 248 grams of taco bell, burrito supreme with steak has 61% of the recommended daily needs of leucine.
Lysine 62% of DV
A serving of 248 grams of taco bell, burrito supreme with steak has 62% of the recommended daily needs of lysine.
Methionine 33% of DV
A serving of 248 grams of taco bell, burrito supreme with steak has 33% of the recommended daily needs of methionine.
Phenylalanine 48% of DV
A serving of 248 grams of taco bell, burrito supreme with steak has 48% of the recommended daily needs of phenylalanine.
Valine 68% of DV
A serving of 248 grams of taco bell, burrito supreme with steak has 68% of the recommended daily needs of valine.
Histidine 68% of DV
A serving of 248 grams of taco bell, burrito supreme with steak has 68% of the recommended daily needs of histidine.
Saturated Fats 33% of DV
A serving of 248 grams of taco bell, burrito supreme with steak has 33% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 1 item (248 g)
Amount Per Serving | ||
---|---|---|
Calories 453.84 | Calories from Fat 162 | |
% Daily Value* | ||
Total Fat 18g | 28% | |
Saturated Fat 6.6g | 33% | |
Trans Fat 0g | ||
Cholesterol 52.1mg | 17% | |
Sodium 1324.3mg | 55% | |
Total Carbohydrate 50.4g | 17% | |
Dietary Fiber 6g | 24% | |
Sugars 0g | ||
Protein 23g |
Vitamin A 4% | Vitamin C 0% |
Calcium 19% | Iron 28% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
Nutrient | Amount | DV % | |
---|---|---|---|
Vitamin A | 178.56 IU | 4% | |
→ Vitamin A, RAE | 9.92 µg | 1% | |
→ Alpha Carotene | 0 µg | - | |
→ Beta Carotene | 106.64 µg | - | |
→ Beta Cryptoxanthin | 0 µg | - | |
Vitamin B-12 | 1.49 µg | 62% | |
Vitamin B-6 | 0.25 mg | 15% | |
Vitamin E | 0.94 mg | 6% | |
→ Beta Tocopherol | 0.02 mg | - | |
→ Delta Tocopherol | 1.04 mg | - | |
→ Gamma Tocopherol | 2.85 mg | - | |
→ Alpha Tocotrienol | 0 mg | - | |
→ Beta Tocotrienol | 0 mg | - | |
→ Delta Tocotrienol | 0 mg | - | |
→ Gamma Tocotrienol | 0.05 mg | - | |
Vitamin K | 14.88 µg | 12% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
Nutrient | Amount | DV % | |
---|---|---|---|
Carbohydrate | 50.39 g | 17% | |
→ Sucrose | 0.37 g | - | |
→ Glucose | 0.42 g | - | |
→ Fructose | 1.76 g | - | |
→ Lactose | 0.37 g | - | |
→ Maltose | 0.42 g | - | |
→ Starch | 37.08 g | - | |
Fiber | 5.95 g | 24% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
Nutrient | Amount | DV % | |
---|---|---|---|
Fat | 18.03 g | 28% | |
Saturated Fats | 6.63 g | 33% | |
→ Caprylic Acid | 0.07 g | - | |
→ Capric Acid | 0.15 g | - | |
→ Lauric Acid | 0.17 g | - | |
→ Myristic Acid | 0.67 g | - | |
→ Palmitic Acid | 3.39 g | - | |
→ Stearic Acid | 2 g | - | |
→ Arachidic Acid | 0.02 g | - | |
→ Behenic Acid | 0 g | - | |
→ Lignoceric Acid | 0 g | - | |
Monounsaturated Fats | 7 g | - | |
→ Myristoleic Acid | 0.07 g | - | |
→ Pentadecenoic Acid | 0 g | - | |
→ Palmitoleic Acid | 0.22 g | - | |
→ Heptadecenoic Acid | 0.08 g | - | |
→ Oleic Acid | 6.66 g | - | |
→ Gadoleic Acid | 0.05 g | - | |
→ Erucic Acid | 0 g | - | |
Polyunsaturated Fats | 1.91 g | - | |
→ Linolenic Acid (18:2) | 1.67 g | - | |
→ Linolenic Acid (18:3) | 0.22 g | - | |
→ Parinaric Acid | 0 g | - | |
→ Eicosadienoic Acid (20:2) | 0 g | - | |
→ Eicosadienoic Acid (20:3) | 0 g | - | |
→ Arachidonic Acid | 0.02 g | - | |
→ Eicosapentaenoic Acid (EPA) | 0 g | - | |
→ Docosapentaenoic Acid (DPA) | 0 g | - | |
→ Docosahexaenoic Acid (DHA) | 0 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
Nutrient | Amount | DV % | |
---|---|---|---|
Protein | 22.64 g | 44% | |
→ Alanine | 1.02 g | - | |
→ Arginine | 1.15 g | - | |
→ Aspartic acid | 2.03 g | - | |
→ Cystine | 0.27 g | - | |
→ Glutamic acid | 4.7 g | - | |
→ Glycine | 0.94 g | - | |
→ Histidine | 0.62 g | 68% | |
→ Isoleucine | 0.93 g | 75% | |
→ Leucine | 1.72 g | 61% | |
→ Lysine | 1.53 g | 62% | |
→ Methionine | 0.41 g | 33% | |
→ Phenylalanine | 1.03 g | 48% | |
→ Proline | 1.45 g | - | |
→ Serine | 1.09 g | - | |
→ Threonine | 0.93 g | 72% | |
→ Tryptophan | 0.27 g | 82% | |
→ Tyrosine | 0.68 g | 28% | |
→ Valine | 1.06 g | 68% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
Nutrient | Amount | DV % | |
---|---|---|---|
Calcium | 250.48 mg | 19% | |
Copper | 0.29 mg | 32% | |
Iron | 4.96 mg | 28% | |
Magnesium | 66.96 mg | 16% | |
Manganese | 0.68 mg | 30% | |
Phosphorus | 324.88 mg | 26% | |
Potassium | 565.44 mg | 12% | |
Selenium | 25.05 µg | 46% | |
Sodium | 1324.32 mg | 55% | |
Zinc | 3.42 mg | 31% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
Nutrient | Amount | DV % | |
---|---|---|---|
Cholesterol | 52.08 mg | 17% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Nutrient | Amount | DV % | |
---|---|---|---|
Ash | 5.11 g | - | |
Water | 151.8 g | - |
Calories Burn off Time
How long would it take to burn off Taco Bell, Burrito Supreme With Steak with 453.84calories? A brisk walk for 99 minutes, jogging for 46 minutes, or hiking for 76 minutes will help your burn off the calories in taco bell, burrito supreme with steak.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 95 minutes |
Dancing | 83 minutes |
Golfing | 83 minutes |
Hiking | 76 minutes |
Light Gardening | 83 minutes |
Stretching | 151 minutes |
Walking - 3.5 mph | 99 minutes |
Weight Training - light workout | 126 minutes |
Aerobics | 57 minutes |
Basketball | 62 minutes |
Bicycling - 10 mph or more | 46 minutes |
Running - 5 mph | 46 minutes |
Swimming | 53 minutes |
Walking - 4.5 mph | 60 minutes |
Weight Training - vigorous workout | 62 minutes |
Similar Food Items to Taco Bell, Burrito Supreme With Steak
Name | Calories | Total Fat | Proteins | Carbohydrates |
---|---|---|---|---|
Taco Bell, Bean Burrito | 209 | 6.05g | 7.35g | 31.23g |
Taco Bell, Burrito Supreme With Beef | 183 | 6.8g | 7.03g | 23.37g |
Taco Bell, Burrito Supreme With Chicken | 179 | 6.42g | 9.84g | 20.51g |
Taco Bell, Nachos | 350 | 21.5g | 4.32g | 34.91g |
Taco Bell, Nachos Supreme | 223 | 12.48g | 6.21g | 21.39g |
Taco Bell, Original Taco With Beef, Cheese And Lettuce | 229 | 12.7g | 8.86g | 19.85g |
Taco Bell, Soft Taco With Beef, Cheese And Lettuce | 206 | 9.75g | 9.25g | 20.23g |
Taco Bell, Soft Taco With Chicken, Cheese And Lettuce | 189 | 6.35g | 13.3g | 19.69g |
Taco Bell, Soft Taco With Steak | 225 | 12.1g | 11.81g | 17.22g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium