T.g.i. Friday's, Chicken Fingers
Serving Size 1 serving
Nutritional Value and Analysis
T.g.i. Friday's, Chicken Fingers with a serving size of 1 serving has a total of 731.25 calories with 45.7 grams of fat. The serving size is equivalent to 225 grams of food and contains 411.3 calories from fat. This item is classified as restaurant foods foods.
This food is a good source of protein, phosphorus, selenium, riboflavin, niacin, pantothenic acid, vitamin b-6, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in fat, energy, sodium, cholesterol and saturated fats. T.g.i. Friday's, Chicken Fingers is a high fat food because 56.25% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.
Protein 82% of DV
A serving of 225 grams of t.g.i. friday's, chicken fingers has 82% of the recommended daily needs of protein.
Fat 70% of DV
A serving of 225 grams of t.g.i. friday's, chicken fingers has 70% of the recommended daily intake of fat.
Energy 37% of DV
A serving of 225 grams of t.g.i. friday's, chicken fingers has 37% of the recommended daily intake of energy.
Phosphorus 63% of DV
A serving of 225 grams of t.g.i. friday's, chicken fingers has 63% of the recommended daily needs of phosphorus.
Sodium 74% of DV
A serving of 225 grams of t.g.i. friday's, chicken fingers has 74% of the recommended daily intake of sodium.
Selenium 118% of DV
A serving of 225 grams of t.g.i. friday's, chicken fingers has 118% of the recommended daily needs of selenium.
Riboflavin 32% of DV
A serving of 225 grams of t.g.i. friday's, chicken fingers has 32% of the recommended daily needs of riboflavin.
Niacin 118% of DV
A serving of 225 grams of t.g.i. friday's, chicken fingers has 118% of the recommended daily needs of niacin.
Pantothenic Acid 73% of DV
A serving of 225 grams of t.g.i. friday's, chicken fingers has 73% of the recommended daily needs of pantothenic acid.
Vitamin B-6 60% of DV
A serving of 225 grams of t.g.i. friday's, chicken fingers has 60% of the recommended daily needs of vitamin b-6.
Tryptophan 130% of DV
A serving of 225 grams of t.g.i. friday's, chicken fingers has 130% of the recommended daily needs of tryptophan.
Threonine 96% of DV
A serving of 225 grams of t.g.i. friday's, chicken fingers has 96% of the recommended daily needs of threonine.
Isoleucine 160% of DV
A serving of 225 grams of t.g.i. friday's, chicken fingers has 160% of the recommended daily needs of isoleucine.
Leucine 115% of DV
A serving of 225 grams of t.g.i. friday's, chicken fingers has 115% of the recommended daily needs of leucine.
Lysine 134% of DV
A serving of 225 grams of t.g.i. friday's, chicken fingers has 134% of the recommended daily needs of lysine.
Methionine 85% of DV
A serving of 225 grams of t.g.i. friday's, chicken fingers has 85% of the recommended daily needs of methionine.
Phenylalanine 73% of DV
A serving of 225 grams of t.g.i. friday's, chicken fingers has 73% of the recommended daily needs of phenylalanine.
Tyrosine 47% of DV
A serving of 225 grams of t.g.i. friday's, chicken fingers has 47% of the recommended daily needs of tyrosine.
Valine 138% of DV
A serving of 225 grams of t.g.i. friday's, chicken fingers has 138% of the recommended daily needs of valine.
Histidine 156% of DV
A serving of 225 grams of t.g.i. friday's, chicken fingers has 156% of the recommended daily needs of histidine.
Cholesterol 35% of DV
A serving of 225 grams of t.g.i. friday's, chicken fingers has 35% of the recommended daily intake of cholesterol.
Saturated Fats 44% of DV
A serving of 225 grams of t.g.i. friday's, chicken fingers has 44% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 1 serving (225 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 731.25 | Calories from Fat 411 | |
| % Daily Value* | ||
| Total Fat 45.7g | 70% | |
| Saturated Fat 8.8g | 44% | |
| Trans Fat 0.41g | ||
| Cholesterol 103.5mg | 35% | |
| Sodium 1770.8mg | 74% | |
| Total Carbohydrate 37.9g | 13% | |
| Dietary Fiber 1.8g | 7% | |
| Sugars 1g | ||
| Protein 42g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 5% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 22.5 IU | 0% | |
| → Vitamin A, RAE | 4.5 µg | 1% | |
| → Alpha Carotene | 0 µg | - | |
| → Beta Carotene | 2.25 µg | - | |
| → Beta Cryptoxanthin | 2.25 µg | - | |
| → Lutein + zeaxanthin | 112.5 µg | - | |
| → Lycopene | 0 µg | - | |
| Vitamin B-12 | 0.27 µg | 11% | |
| Vitamin B-6 | 1.02 mg | 60% | |
| Vitamin E | 3.8 mg | 25% | |
| → Beta Tocopherol | 0.47 mg | - | |
| → Delta Tocopherol | 9.5 mg | - | |
| → Gamma Tocopherol | 21.65 mg | - | |
| → Alpha Tocotrienol | 0 mg | - | |
| → Beta Tocotrienol | 0.45 mg | - | |
| → Delta Tocotrienol | 0 mg | - | |
| → Gamma Tocotrienol | 0.16 mg | - |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 37.89 g | 13% | |
| Sugars | 0.52 g | 2% | |
| → Sucrose | 0 g | - | |
| → Glucose | 0.52 g | - | |
| → Fructose | 0 g | - | |
| → Lactose | 0 g | - | |
| → Maltose | 0 g | - | |
| → Galactose | 0 g | - | |
| → Starch | 35.1 g | - | |
| Fiber | 1.8 g | 7% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 45.7 g | 70% | |
| Saturated Fats | 8.79 g | 44% | |
| → Butyric Acid | 0 g | - | |
| → Caproic Acid | 0 g | - | |
| → Caprylic Acid | 0.03 g | - | |
| → Capric Acid | 0.02 g | - | |
| → Lauric Acid | 0.01 g | - | |
| → Myristic Acid | 0.06 g | - | |
| → Palmitic Acid | 5.27 g | - | |
| → Stearic Acid | 2.99 g | - | |
| → Arachidic Acid | 0.15 g | - | |
| → Behenic Acid | 0.15 g | - | |
| → Lignoceric Acid | 0.05 g | - | |
| Monounsaturated Fats | 11.03 g | - | |
| → Myristoleic Acid | 0 g | - | |
| → Pentadecenoic Acid | 0 g | - | |
| → Palmitoleic Acid | 0.14 g | - | |
| → Heptadecenoic Acid | 0.05 g | - | |
| → Oleic Acid | 10.54 g | - | |
| → Gadoleic Acid | 0.32 g | - | |
| → Erucic Acid | 0 g | - | |
| → Nervonic Acid | 0 g | - | |
| Polyunsaturated Fats | 23.76 g | - | |
| → Linolenic Acid (18:2) | 20.91 g | - | |
| → Linolenic Acid (18:3) | 2.68 g | - | |
| → Alpha-linolenic Acid | 2.48 g | - | |
| → Gamma-linolenic Acid | 0.2 g | - | |
| → Parinaric Acid | 0 g | - | |
| → Eicosadienoic Acid (20:2) | 0.03 g | - | |
| → Eicosadienoic Acid (20:3) | 0.02 g | - | |
| → Arachidonic Acid | 0.09 g | - | |
| → Eicosapentaenoic Acid (EPA) | 0 g | - | |
| → Docosapentaenoic Acid (DPA) | 0 g | - | |
| → Docosahexaenoic Acid (DHA) | 0 g | - | |
| Trans Fats | 0.41 g | 2% | |
| Total trans-monoenoic | 0.13 g | - | |
| Total trans-polyenoic | 0.28 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 42.03 g | 82% | |
| → Alanine | 2.18 g | - | |
| → Arginine | 2.48 g | - | |
| → Aspartic acid | 3.32 g | - | |
| → Cystine | 0.5 g | - | |
| → Glutamic acid | 6.7 g | - | |
| → Glycine | 1.68 g | - | |
| → Histidine | 1.42 g | 156% | |
| → Hydroxyproline | 0.02 g | - | |
| → Isoleucine | 1.98 g | 160% | |
| → Leucine | 3.23 g | 115% | |
| → Lysine | 3.32 g | 134% | |
| → Methionine | 1.06 g | 85% | |
| → Phenylalanine | 1.57 g | 73% | |
| → Proline | 3.15 g | - | |
| → Serine | 1.31 g | - | |
| → Threonine | 1.25 g | 96% | |
| → Tryptophan | 0.43 g | 130% | |
| → Tyrosine | 1.12 g | 47% | |
| → Valine | 2.16 g | 138% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 58.5 mg | 5% | |
| Copper | 0.15 mg | 17% | |
| Iron | 1.73 mg | 10% | |
| Magnesium | 65.25 mg | 16% | |
| Manganese | 0.52 mg | 23% | |
| Phosphorus | 787.5 mg | 63% | |
| Potassium | 693 mg | 15% | |
| Selenium | 64.8 µg | 118% | |
| Sodium | 1770.75 mg | 74% | |
| Zinc | 1.46 mg | 13% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 103.5 mg | 35% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Ash | 6.41 g | - | |
| Water | 92.97 g | - |
Calories Burn off Time
How long would it take to burn off T.g.i. Friday's, Chicken Fingers with 731.25calories? A brisk walk for 159 minutes, jogging for 75 minutes, or hiking for 122 minutes will help your burn off the calories in t.g.i. friday's, chicken fingers.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 152 minutes |
| Dancing | 133 minutes |
| Golfing | 133 minutes |
| Hiking | 122 minutes |
| Light Gardening | 133 minutes |
| Stretching | 244 minutes |
| Walking - 3.5 mph | 159 minutes |
| Weight Training - light workout | 203 minutes |
| Aerobics | 91 minutes |
| Basketball | 100 minutes |
| Bicycling - 10 mph or more | 75 minutes |
| Running - 5 mph | 75 minutes |
| Swimming | 86 minutes |
| Walking - 4.5 mph | 96 minutes |
| Weight Training - vigorous workout | 100 minutes |
Similar Food Items to T.g.i. Friday's, Chicken Fingers
| Name | Calories | Total Fat | Proteins | Carbohydrates |
|---|---|---|---|---|
| Applebee's, Chicken Tenders Platter | 297 | 16.24g | 19.62g | 17.98g |
| Applebee's, Coleslaw | 120 | 7.09g | 0.79g | 13.17g |
| Applebee's, Crunchy Onion Rings | 356 | 19.61g | 4.58g | 40.17g |
| Cracker Barrel, Chicken Tenderloin Platter, Fried | 293 | 15.48g | 18.06g | 20.29g |
| Cracker Barrel, Coleslaw | 175 | 13.22g | 0.89g | 13.01g |
| Cracker Barrel, Onion Rings, Thick-cut | 327 | 16g | 4.78g | 40.95g |
| Denny's, Chicken Strips | 295 | 14.5g | 19.17g | 22.03g |
| Denny's, Coleslaw | 183 | 15.03g | 0.97g | 10.88g |
| Denny's, Fish Fillet, Battered Or Breaded, Fried | 234 | 12.16g | 13.75g | 17.41g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium