T.g.i. Friday's, Friday's Shrimp, Breaded

Serving Size 100 grams

Nutritional Value and Analysis

T.g.i. Friday's, Friday's Shrimp, Breaded with a serving size of 100 grams has a total of 302 calories with 19.02 grams of fat. The serving size is equivalent to 100 grams of food and contains 171.18 calories from fat. This item is classified as restaurant foods foods.

This food is a good source of tryptophan, threonine, isoleucine, leucine, lysine and valine but is high in sodium. T.g.i. Friday's, Friday's Shrimp, Breaded is a high fat food because 56.68% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.

Sodium 50% of DV

A serving of 100 grams of t.g.i. friday's, friday's shrimp, breaded has 50% of the recommended daily intake of sodium.

Tryptophan 42% of DV

A serving of 100 grams of t.g.i. friday's, friday's shrimp, breaded has 42% of the recommended daily needs of tryptophan.

Threonine 35% of DV

A serving of 100 grams of t.g.i. friday's, friday's shrimp, breaded has 35% of the recommended daily needs of threonine.

Isoleucine 43% of DV

A serving of 100 grams of t.g.i. friday's, friday's shrimp, breaded has 43% of the recommended daily needs of isoleucine.

Leucine 34% of DV

A serving of 100 grams of t.g.i. friday's, friday's shrimp, breaded has 34% of the recommended daily needs of leucine.

Lysine 38% of DV

A serving of 100 grams of t.g.i. friday's, friday's shrimp, breaded has 38% of the recommended daily needs of lysine.

Valine 34% of DV

A serving of 100 grams of t.g.i. friday's, friday's shrimp, breaded has 34% of the recommended daily needs of valine.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 302 Calories from Fat 171
% Daily Value*
Total Fat 19g 29%
Saturated Fat 3.5g 18%
Trans Fat 0.12g
Cholesterol 89mg 30%
Sodium 1210mg 50%
Total Carbohydrate 20.9g 7%
Dietary Fiber 0g 0%
Sugars 0g
Protein 12g
Vitamin A 1% Vitamin C 0%
Calcium 3% Iron 3%

* Percent Daily Values are based on a 2,000 calorie diet.


NutrientAmountDV %
Vitamin A25 IU1%
Vitamin A, RAE7 µg1%
Vitamin B-120.23 µg10%
Vitamin B-60.09 mg5%
Vitamin E2.09 mg14%
→ Beta Tocopherol0.16 mg-
→ Delta Tocopherol3.06 mg-
→ Gamma Tocopherol4.42 mg-
→ Alpha Tocotrienol0 mg-
→ Beta Tocotrienol0.13 mg-
→ Delta Tocotrienol0.5 mg-
→ Gamma Tocotrienol0 mg-

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.


NutrientAmountDV %
Carbohydrate20.87 g7%
→ Starch18.6 g-

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

NutrientAmountDV %
Fat19.02 g29%
Saturated Fats3.5 g18%
→ Butyric Acid0 g-
→ Caproic Acid0 g-
→ Caprylic Acid0.01 g-
→ Capric Acid0.01 g-
→ Lauric Acid0.01 g-
→ Myristic Acid0.02 g-
→ Palmitic Acid2.03 g-
→ Stearic Acid1.24 g-
→ Arachidic Acid0.07 g-
→ Behenic Acid0.07 g-
→ Lignoceric Acid0.02 g-
Monounsaturated Fats4.38 g-
→ Myristoleic Acid0 g-
→ Pentadecenoic Acid0 g-
→ Palmitoleic Acid0.04 g-
→ Heptadecenoic Acid0.02 g-
→ Oleic Acid 4.2 g-
→ Gadoleic Acid0.13 g-
→ Erucic Acid0 g-
→ Nervonic Acid0 g-
Polyunsaturated Fats9.53 g-
→ Linolenic Acid (18:2)8.37 g-
→ Linolenic Acid (18:3)1.02 g-
→ Alpha-linolenic Acid0.93 g-
→ Gamma-linolenic Acid0.09 g-
→ Parinaric Acid0 g-
→ Eicosadienoic Acid (20:2)0.01 g-
→ Eicosadienoic Acid (20:3)0 g-
→ Arachidonic Acid0.03 g-
→ Eicosapentaenoic Acid (EPA)0.04 g-
→ Docosapentaenoic Acid (DPA)0 g-
→ Docosahexaenoic Acid (DHA) 0.06 g-
Trans Fats0.12 g1%
Total trans-monoenoic0.05 g-
Total trans-polyenoic0.07 g-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

NutrientAmountDV %
Protein11.87 g23%
→ Alanine0.65 g-
→ Arginine0.97 g-
→ Aspartic acid1.18 g-
→ Cystine0.16 g-
→ Glutamic acid2.32 g-
→ Glycine0.59 g-
→ Histidine0.26 g29%
→ Isoleucine0.53 g43%
→ Leucine0.96 g34%
→ Lysine0.95 g38%
→ Methionine0.32 g26%
→ Phenylalanine0.52 g24%
→ Proline0.6 g-
→ Serine0.46 g-
→ Threonine0.46 g35%
→ Tryptophan0.14 g42%
→ Tyrosine0.39 g16%
→ Valine0.53 g34%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.


NutrientAmountDV %
Calcium33 mg3%
Copper0.14 mg16%
Iron0.53 mg3%
Magnesium16 mg4%
Manganese0.25 mg11%
Phosphorus226 mg18%
Potassium122 mg3%
Sodium1210 mg50%
Zinc0.73 mg7%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.


NutrientAmountDV %
Cholesterol89 mg30%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.


NutrientAmountDV %
Ash3.39 g-
Water44.85 g-

Calories Burn off Time

How long would it take to burn off T.g.i. Friday's, Friday's Shrimp, Breaded with 302calories? A brisk walk for 66 minutes, jogging for 31 minutes, or hiking for 50 minutes will help your burn off the calories in t.g.i. friday's, friday's shrimp, breaded.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less63 minutes
Dancing55 minutes
Golfing55 minutes
Hiking50 minutes
Light Gardening55 minutes
Stretching101 minutes
Walking - 3.5 mph66 minutes
Weight Training - light workout84 minutes
Aerobics38 minutes
Basketball41 minutes
Bicycling - 10 mph or more31 minutes
Running - 5 mph31 minutes
Swimming36 minutes
Walking - 4.5 mph40 minutes
Weight Training - vigorous workout41 minutes
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Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium