T.g.i. Friday's, Macaroni & Cheese, From Kid's Menu

Serving Size 100 grams

Nutritional Value and Analysis

T.g.i. Friday's, Macaroni & Cheese, From Kid's Menu with a serving size of 100 grams has a total of 121 calories with 3.45 grams of fat. The serving size is equivalent to 100 grams of food and contains 31.05 calories from fat. This item is classified as restaurant foods foods.

This food is a good source of selenium .

Selenium 31% of DV

A serving of 100 grams of t.g.i. friday's, macaroni & cheese, from kid's menu has 31% of the recommended daily needs of selenium.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 121 Calories from Fat 31
% Daily Value*
Total Fat 3.5g 5%
Saturated Fat 1.6g 8%
Trans Fat 0.1g
Cholesterol 8mg 3%
Sodium 482mg 20%
Total Carbohydrate 17.4g 6%
Dietary Fiber 1g 4%
Sugars 2g
Protein 5g
Vitamin A 2% Vitamin C 0%
Calcium 7% Iron 3%

* Percent Daily Values are based on a 2,000 calorie diet.


NutrientAmountDV %
Vitamin A92 IU2%
Vitamin A, RAE25 µg3%
Alpha Carotene1 µg-
Beta Carotene7 µg-
Beta Cryptoxanthin0 µg-
Lutein + zeaxanthin68 µg-
Lycopene0 µg-
Vitamin B-120.12 µg5%
Vitamin B-60.03 mg2%
Vitamin E1.2 mg8%
→ Beta Tocopherol0.04 mg-
→ Delta Tocopherol0.16 mg-
→ Gamma Tocopherol0.52 mg-
→ Alpha Tocotrienol0.03 mg-
→ Beta Tocotrienol0.33 mg-
→ Delta Tocotrienol0.02 mg-
→ Gamma Tocotrienol0 mg-

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.


NutrientAmountDV %
Carbohydrate17.4 g6%
Sugars1.65 g7%
→ Sucrose0 g-
→ Glucose0 g-
→ Fructose0 g-
→ Lactose1.65 g-
→ Maltose0 g-
→ Galactose0 g-
→ Starch13.17 g-
Fiber1 g4%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

NutrientAmountDV %
Fat3.45 g5%
Saturated Fats1.63 g8%
→ Butyric Acid0.05 g-
→ Caproic Acid0.04 g-
→ Caprylic Acid0.03 g-
→ Capric Acid0.06 g-
→ Lauric Acid0.07 g-
→ Myristic Acid0.23 g-
→ Palmitic Acid0.8 g-
→ Stearic Acid0.3 g-
→ Arachidic Acid0.01 g-
→ Behenic Acid0.01 g-
→ Lignoceric Acid0 g-
Monounsaturated Fats0.9 g-
→ Myristoleic Acid0.02 g-
→ Pentadecenoic Acid0 g-
→ Palmitoleic Acid0.04 g-
→ Heptadecenoic Acid0.02 g-
→ Oleic Acid 0.82 g-
→ Gadoleic Acid0.01 g-
→ Erucic Acid0 g-
→ Nervonic Acid0 g-
Polyunsaturated Fats0.72 g-
→ Linolenic Acid (18:2)0.64 g-
→ Linolenic Acid (18:3)0.07 g-
→ Alpha-linolenic Acid0.07 g-
→ Gamma-linolenic Acid0 g-
→ Parinaric Acid0 g-
→ Eicosadienoic Acid (20:2)0 g-
→ Eicosadienoic Acid (20:3)0 g-
→ Arachidonic Acid0.01 g-
→ Eicosapentaenoic Acid (EPA)0 g-
→ Docosapentaenoic Acid (DPA)0 g-
→ Docosahexaenoic Acid (DHA) 0 g-
Trans Fats0.1 g1%
Total trans-monoenoic0.07 g-
Total trans-polyenoic0.03 g-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

NutrientAmountDV %
Protein5.03 g10%
→ Alanine0.16 g-
→ Arginine0.18 g-
→ Aspartic acid0.31 g-
→ Cystine0.07 g-
→ Glutamic acid1.34 g-
→ Glycine0.13 g-
→ Histidine0.14 g15%
→ Hydroxyproline0 g-
→ Isoleucine0.23 g19%
→ Leucine0.42 g15%
→ Lysine0.31 g13%
→ Methionine0.1 g8%
→ Phenylalanine0.25 g12%
→ Proline0.53 g-
→ Serine0.25 g-
→ Threonine0.18 g14%
→ Tryptophan0.07 g21%
→ Tyrosine0.18 g8%
→ Valine0.29 g19%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.


NutrientAmountDV %
Calcium89 mg7%
Copper0.07 mg8%
Iron0.53 mg3%
Magnesium14 mg3%
Manganese0.14 mg6%
Phosphorus131 mg10%
Potassium88 mg2%
Selenium17.3 µg31%
Sodium482 mg20%
Zinc0.58 mg5%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.


NutrientAmountDV %
Cholesterol8 mg3%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.


NutrientAmountDV %
Ash1.61 g-
Water72.51 g-

Calories Burn off Time

How long would it take to burn off T.g.i. Friday's, Macaroni & Cheese, From Kid's Menu with 121calories? A brisk walk for 26 minutes, jogging for 12 minutes, or hiking for 20 minutes will help your burn off the calories in t.g.i. friday's, macaroni & cheese, from kid's menu.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less25 minutes
Dancing22 minutes
Golfing22 minutes
Hiking20 minutes
Light Gardening22 minutes
Stretching40 minutes
Walking - 3.5 mph26 minutes
Weight Training - light workout34 minutes
Aerobics15 minutes
Basketball17 minutes
Bicycling - 10 mph or more12 minutes
Running - 5 mph12 minutes
Swimming14 minutes
Walking - 4.5 mph16 minutes
Weight Training - vigorous workout17 minutes
Similar Food Items to T.g.i. Friday's, Macaroni & Cheese, From Kid's Menu
Name Calories Total Fat Proteins Carbohydrates
Applebee's, 9 Oz House Sirloin Steak1899.08g26.85g0g
Applebee's, Chicken Tenders, From Kids' Menu29616.15g19.25g18.36g
Applebee's, Double Crunch Shrimp32318.9g12.31g25.96g
Applebee's, French Fries29013.17g3.31g39.5g
Applebee's, Kraft, Macaroni & Cheese, From Kid's Menu1434.34g5.01g21.08g
Applebee's, Mozzarella Sticks31618.37g14.87g22.87g
T.g.i. Friday's, French Fries29614.82g3.74g36.9g
T.g.i. Friday's, Friday's Shrimp, Breaded30219.02g11.87g20.87g
T.g.i. Friday's, Fried Mozzarella33318.76g15.82g25.33g

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium