Applebee's, Mozzarella Sticks

Serving Size 100 grams

Nutritional Value and Analysis

Applebee's, Mozzarella Sticks with a serving size of 100 grams has a total of 316 calories with 18.37 grams of fat. The serving size is equivalent to 100 grams of food and contains 165.33 calories from fat. This item is classified as restaurant foods foods.

This food is a good source of selenium, vitamin b-12, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, valine and histidine but is high in sodium and saturated fats. Applebee's, Mozzarella Sticks is a high fat food because 52.32% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.

Sodium 35% of DV

A serving of 100 grams of applebee's, mozzarella sticks has 35% of the recommended daily intake of sodium.

Selenium 32% of DV

A serving of 100 grams of applebee's, mozzarella sticks has 32% of the recommended daily needs of selenium.

Vitamin B-12 41% of DV

A serving of 100 grams of applebee's, mozzarella sticks has 41% of the recommended daily needs of vitamin b-12.

Tryptophan 61% of DV

A serving of 100 grams of applebee's, mozzarella sticks has 61% of the recommended daily needs of tryptophan.

Threonine 32% of DV

A serving of 100 grams of applebee's, mozzarella sticks has 32% of the recommended daily needs of threonine.

Isoleucine 69% of DV

A serving of 100 grams of applebee's, mozzarella sticks has 69% of the recommended daily needs of isoleucine.

Leucine 58% of DV

A serving of 100 grams of applebee's, mozzarella sticks has 58% of the recommended daily needs of leucine.

Lysine 49% of DV

A serving of 100 grams of applebee's, mozzarella sticks has 49% of the recommended daily needs of lysine.

Methionine 36% of DV

A serving of 100 grams of applebee's, mozzarella sticks has 36% of the recommended daily needs of methionine.

Phenylalanine 41% of DV

A serving of 100 grams of applebee's, mozzarella sticks has 41% of the recommended daily needs of phenylalanine.

Valine 73% of DV

A serving of 100 grams of applebee's, mozzarella sticks has 73% of the recommended daily needs of valine.

Histidine 56% of DV

A serving of 100 grams of applebee's, mozzarella sticks has 56% of the recommended daily needs of histidine.

Saturated Fats 34% of DV

A serving of 100 grams of applebee's, mozzarella sticks has 34% of the recommended daily intake of saturated fats.

Amount Per Serving
Calories 316		Calories from Fat 165
% Daily Value*
Total Fat 18.4g		28%
	Saturated Fat 6.7g	34%
	Trans Fat 0.36g
Cholesterol 33mg		11%
Sodium 838mg		35%
Total Carbohydrate 22.9g		8%
	Dietary Fiber 2.1g	8%
	Sugars 3g
Protein 15g

Vitamin A 9%	Vitamin C 0%
Calcium 25%	Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

Nutrient	Amount	DV %
Vitamin A	432 IU	9%
→ Vitamin A, RAE	113 µg	13%
→ Alpha Carotene	0 µg	-
→ Beta Carotene	37 µg	-
→ Beta Cryptoxanthin	4 µg	-
→ Lutein + zeaxanthin	44 µg	-
→ Lycopene	0 µg	-
Vitamin B-12	0.99 µg	41%
Vitamin B-6	0.07 mg	4%
Vitamin E	0.71 mg	5%
→ Beta Tocopherol	0.11 mg	-
→ Delta Tocopherol	1.53 mg	-
→ Gamma Tocopherol	3.47 mg	-
→ Alpha Tocotrienol	0 mg	-
→ Beta Tocotrienol	0.14 mg	-
→ Delta Tocotrienol	0 mg	-
→ Gamma Tocotrienol	0.05 mg	-
Vitamin K	22.2 µg	19%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

Nutrient	Amount	DV %
Carbohydrate	22.87 g	8%
Sugars	2.8 g	11%
→ Sucrose	0.11 g	-
→ Glucose	0.79 g	-
→ Fructose	0 g	-
→ Lactose	1.04 g	-
→ Maltose	0.59 g	-
→ Galactose	0.27 g	-
→ Starch	18.43 g	-
Fiber	2.1 g	8%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

Nutrient	Amount	DV %
Fat	18.37 g	28%
Saturated Fats	6.73 g	34%
→ Butyric Acid	0.2 g	-
→ Caproic Acid	0.16 g	-
→ Caprylic Acid	0.1 g	-
→ Capric Acid	0.23 g	-
→ Lauric Acid	0.26 g	-
→ Myristic Acid	0.87 g	-
→ Palmitic Acid	3.25 g	-
→ Stearic Acid	1.41 g	-
→ Arachidic Acid	0.04 g	-
→ Behenic Acid	0.03 g	-
→ Lignoceric Acid	0.01 g	-
Monounsaturated Fats	4.22 g	-
→ Myristoleic Acid	0.09 g	-
→ Pentadecenoic Acid	0 g	-
→ Palmitoleic Acid	0.17 g	-
→ Heptadecenoic Acid	0.06 g	-
→ Oleic Acid	3.87 g	-
→ Gadoleic Acid	0.07 g	-
→ Erucic Acid	0 g	-
→ Nervonic Acid	0 g	-
Polyunsaturated Fats	4.58 g	-
→ Linolenic Acid (18:2)	3.99 g	-
→ Linolenic Acid (18:3)	0.54 g	-
→ Alpha-linolenic Acid	0.51 g	-
→ Gamma-linolenic Acid	0.03 g	-
→ Parinaric Acid	0 g	-
→ Eicosadienoic Acid (20:2)	0.01 g	-
→ Eicosadienoic Acid (20:3)	0.01 g	-
→ Arachidonic Acid	0.02 g	-
→ Eicosapentaenoic Acid (EPA)	0 g	-
→ Docosapentaenoic Acid (DPA)	0.01 g	-
→ Docosahexaenoic Acid (DHA)	0 g	-
Trans Fats	0.36 g	2%
Total trans-monoenoic	0.26 g	-
Total trans-polyenoic	0.1 g	-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

Nutrient	Amount	DV %
Protein	14.87 g	29%
→ Alanine	0.53 g	-
→ Arginine	0.66 g	-
→ Aspartic acid	1.14 g	-
→ Cystine	0.16 g	-
→ Glutamic acid	3.87 g	-
→ Glycine	0.37 g	-
→ Histidine	0.51 g	56%
→ Hydroxyproline	0 g	-
→ Isoleucine	0.86 g	69%
→ Leucine	1.63 g	58%
→ Lysine	1.2 g	49%
→ Methionine	0.45 g	36%
→ Phenylalanine	0.88 g	41%
→ Proline	2.03 g	-
→ Serine	0.61 g	-
→ Threonine	0.42 g	32%
→ Tryptophan	0.2 g	61%
→ Tyrosine	0.66 g	28%
→ Valine	1.14 g	73%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

Nutrient	Amount	DV %
Calcium	319 mg	25%
Copper	0.06 mg	7%
Iron	0.43 mg	2%
Magnesium	20 mg	5%
Manganese	0.24 mg	10%
Phosphorus	307 mg	25%
Potassium	106 mg	2%
Selenium	17.6 µg	32%
Sodium	838 mg	35%
Zinc	2 mg	18%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

Nutrient	Amount	DV %
Cholesterol	33 mg	11%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

Nutrient	Amount	DV %
Ash	3.23 g	-
Water	40.65 g	-

Calories Burn off Time

How long would it take to burn off Applebee's, Mozzarella Sticks with 316calories? A brisk walk for 69 minutes, jogging for 32 minutes, or hiking for 53 minutes will help your burn off the calories in applebee's, mozzarella sticks.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	66 minutes
Dancing	57 minutes
Golfing	57 minutes
Hiking	53 minutes
Light Gardening	57 minutes
Stretching	105 minutes
Walking - 3.5 mph	69 minutes
Weight Training - light workout	88 minutes
Aerobics	40 minutes
Basketball	43 minutes
Bicycling - 10 mph or more	32 minutes
Running - 5 mph	32 minutes
Swimming	37 minutes
Walking - 4.5 mph	42 minutes
Weight Training - vigorous workout	43 minutes

Similar Food Items to Applebee's, Mozzarella Sticks

Name	Calories	Total Fat	Proteins	Carbohydrates
Applebee's, 9 Oz House Sirloin Steak	189	9.08g	26.85g	0g
Applebee's, Chicken Tenders, From Kids' Menu	296	16.15g	19.25g	18.36g
Applebee's, Double Crunch Shrimp	323	18.9g	12.31g	25.96g
Applebee's, French Fries	290	13.17g	3.31g	39.5g
Applebee's, Kraft, Macaroni & Cheese, From Kid's Menu	143	4.34g	5.01g	21.08g
T.g.i. Friday's, French Fries	296	14.82g	3.74g	36.9g
T.g.i. Friday's, Friday's Shrimp, Breaded	302	19.02g	11.87g	20.87g
T.g.i. Friday's, Fried Mozzarella	333	18.76g	15.82g	25.33g
T.g.i. Friday's, Macaroni & Cheese, From Kid's Menu	121	3.45g	5.03g	17.4g

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium