Applebee's, Mozzarella Sticks

Serving Size 100 grams

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 316 Calories from Fat 165
% Daily Value*
Total Fat 18.4g 28%
Saturated Fat 6.7g 34%
Trans Fat 0.36g
Cholesterol 33mg 11%
Sodium 838mg 35%
Total Carbohydrate 22.9g 8%
Dietary Fiber 2.1g 8%
Sugars 3g
Protein 15g
Vitamin A 9% Vitamin C 0%
Calcium 25% Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutritional Value and Analysis

Applebee's, Mozzarella Sticks with a serving size of 100 grams has a total of 316 calories with 18.37 grams of fat. The serving size is equivalent to 100 grams of food and contains 165.33 calories from fat. This item is classified as restaurant foods foods.

This food is a good source of selenium, vitamin b-12, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, valine and histidine but is high in sodium and saturated fats. Applebee's, Mozzarella Sticks is a high fat food because 52.32% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.

Sodium

A serving of 100 grams of applebee's, mozzarella sticks has 35% of the recommended daily intake of sodium.

Selenium

A serving of 100 grams of applebee's, mozzarella sticks has 32% of the recommended daily needs of selenium.

Vitamin B-12

A serving of 100 grams of applebee's, mozzarella sticks has 41% of the recommended daily needs of vitamin b-12.

Tryptophan

A serving of 100 grams of applebee's, mozzarella sticks has 61% of the recommended daily needs of tryptophan.

Threonine

A serving of 100 grams of applebee's, mozzarella sticks has 32% of the recommended daily needs of threonine.

Isoleucine

A serving of 100 grams of applebee's, mozzarella sticks has 69% of the recommended daily needs of isoleucine.

Leucine

A serving of 100 grams of applebee's, mozzarella sticks has 58% of the recommended daily needs of leucine.

Lysine

A serving of 100 grams of applebee's, mozzarella sticks has 49% of the recommended daily needs of lysine.

Methionine

A serving of 100 grams of applebee's, mozzarella sticks has 36% of the recommended daily needs of methionine.

Phenylalanine

A serving of 100 grams of applebee's, mozzarella sticks has 41% of the recommended daily needs of phenylalanine.

Valine

A serving of 100 grams of applebee's, mozzarella sticks has 73% of the recommended daily needs of valine.

Histidine

A serving of 100 grams of applebee's, mozzarella sticks has 56% of the recommended daily needs of histidine.

Saturated Fats

A serving of 100 grams of applebee's, mozzarella sticks has 34% of the recommended daily intake of saturated fats.

Vitamins

NutrientAmountDV %
Vitamin A432 IU9%
Vitamin A, RAE113 µg13%
Alpha Carotene0 µg-
Beta Carotene37 µg-
Beta Cryptoxanthin4 µg-
Lutein + zeaxanthin44 µg-
Lycopene0 µg-
Vitamin B-120.99 µg41%
Vitamin B-60.07 mg4%
Vitamin E0.71 mg5%
→ Beta Tocopherol0.11 mg-
→ Delta Tocopherol1.53 mg-
→ Gamma Tocopherol3.47 mg-
→ Alpha Tocotrienol0 mg-
→ Beta Tocotrienol0.14 mg-
→ Delta Tocotrienol0 mg-
→ Gamma Tocotrienol0.05 mg-
Vitamin K22.2 µg19%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

NutrientAmountDV %
Carbohydrate22.87 g8%
Sugars2.8 g11%
→ Sucrose0.11 g-
→ Glucose0.79 g-
→ Fructose0 g-
→ Lactose1.04 g-
→ Maltose0.59 g-
→ Galactose0.27 g-
→ Starch18.43 g-
Fiber2.1 g8%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

NutrientAmountDV %
Fat18.37 g28%
Saturated Fats6.73 g34%
→ Butyric Acid0.2 g-
→ Caproic Acid0.16 g-
→ Caprylic Acid0.1 g-
→ Capric Acid0.23 g-
→ Lauric Acid0.26 g-
→ Myristic Acid0.87 g-
→ Palmitic Acid3.25 g-
→ Stearic Acid1.41 g-
→ Arachidic Acid0.04 g-
→ Behenic Acid0.03 g-
→ Lignoceric Acid0.01 g-
Monounsaturated Fats4.22 g-
→ Myristoleic Acid0.09 g-
→ Pentadecenoic Acid0 g-
→ Palmitoleic Acid0.17 g-
→ Heptadecenoic Acid0.06 g-
→ Oleic Acid 3.87 g-
→ Gadoleic Acid0.07 g-
→ Erucic Acid0 g-
→ Nervonic Acid0 g-
Polyunsaturated Fats4.58 g-
→ Linolenic Acid (18:2)3.99 g-
→ Linolenic Acid (18:3)0.54 g-
→ Alpha-linolenic Acid0.51 g-
→ Gamma-linolenic Acid0.03 g-
→ Parinaric Acid0 g-
→ Eicosadienoic Acid (20:2)0.01 g-
→ Eicosadienoic Acid (20:3)0.01 g-
→ Arachidonic Acid0.02 g-
→ Eicosapentaenoic Acid (EPA)0 g-
→ Docosapentaenoic Acid (DPA)0.01 g-
→ Docosahexaenoic Acid (DHA) 0 g-
Trans Fats0.36 g2%
Total trans-monoenoic0.26 g-
Total trans-polyenoic0.1 g-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

NutrientAmountDV %
Protein14.87 g29%
→ Alanine0.53 g-
→ Arginine0.66 g-
→ Aspartic acid1.14 g-
→ Cystine0.16 g-
→ Glutamic acid3.87 g-
→ Glycine0.37 g-
→ Histidine0.51 g56%
→ Hydroxyproline0 g-
→ Isoleucine0.86 g69%
→ Leucine1.63 g58%
→ Lysine1.2 g49%
→ Methionine0.45 g36%
→ Phenylalanine0.88 g41%
→ Proline2.03 g-
→ Serine0.61 g-
→ Threonine0.42 g32%
→ Tryptophan0.2 g61%
→ Tyrosine0.66 g28%
→ Valine1.14 g73%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

NutrientAmountDV %
Calcium319 mg25%
Copper0.06 mg7%
Iron0.43 mg2%
Magnesium20 mg5%
Manganese0.24 mg10%
Phosphorus307 mg25%
Potassium106 mg2%
Selenium17.6 µg32%
Sodium838 mg35%
Zinc2 mg18%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

NutrientAmountDV %
Cholesterol33 mg11%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

NutrientAmountDV %
Ash3.23 g-
Water40.65 g-

Calories Burn off Time

How long would it take to burn off Applebee's, Mozzarella Sticks with 316 calories?

Physical ActivityTime
Bicycling - 10 mph or less66 minutes
Dancing57 minutes
Golfing57 minutes
Hiking53 minutes
Light Gardening57 minutes
Stretching105 minutes
Walking - 3.5 mph69 minutes
Weight Training - light workout88 minutes
Aerobics40 minutes
Basketball43 minutes
Bicycling - 10 mph or more32 minutes
Running - 5 mph32 minutes
Swimming37 minutes
Walking - 4.5 mph42 minutes
Weight Training - vigorous workout43 minutes

* Values estimated based on person weighting 154 lbs.

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Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium