Applebee's, French Fries

Serving Size 100 grams

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 290 Calories from Fat 119
% Daily Value*
Total Fat 13.2g 20%
Saturated Fat 2.3g 12%
Trans Fat 0.08g
Cholesterol 1mg 0%
Sodium 618mg 26%
Total Carbohydrate 39.5g 13%
Dietary Fiber 3.9g 16%
Sugars 0g
Protein 3g
Vitamin A 0% Vitamin C 1%
Calcium 1% Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutritional Value and Analysis

Applebee's, French Fries with a serving size of 100 grams has a total of 290 calories with 13.17 grams of fat. The serving size is equivalent to 100 grams of food and contains 118.53 calories from fat. This item is classified as restaurant foods foods.

Vitamins

NutrientAmountDV %
Vitamin A0 IU0%
Vitamin A, RAE0 µg0%
Vitamin B-60.21 mg12%
Vitamin C0.7 mg1%
Vitamin E0.93 mg6%
→ Beta Tocopherol0.11 mg-
→ Delta Tocopherol2.23 mg-
→ Gamma Tocopherol5.53 mg-
→ Alpha Tocotrienol0.07 mg-
→ Beta Tocotrienol0 mg-
→ Delta Tocotrienol0.03 mg-
→ Gamma Tocotrienol0.14 mg-
Vitamin K33.4 µg28%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

NutrientAmountDV %
Carbohydrate39.5 g13%
Sugars0 g0%
→ Sucrose0 g-
→ Glucose0 g-
→ Fructose0 g-
→ Lactose0 g-
→ Maltose0 g-
→ Galactose0 g-
→ Starch35.47 g-
Fiber3.9 g16%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

NutrientAmountDV %
Fat13.17 g20%
Saturated Fats2.33 g12%
→ Butyric Acid0 g-
→ Caproic Acid0 g-
→ Caprylic Acid0.01 g-
→ Capric Acid0.01 g-
→ Lauric Acid0 g-
→ Myristic Acid0.02 g-
→ Palmitic Acid1.51 g-
→ Stearic Acid0.68 g-
→ Arachidic Acid0.05 g-
→ Behenic Acid0.04 g-
→ Lignoceric Acid0.02 g-
Monounsaturated Fats3.31 g-
→ Myristoleic Acid0 g-
→ Pentadecenoic Acid0 g-
→ Palmitoleic Acid0.02 g-
→ Heptadecenoic Acid0.01 g-
→ Oleic Acid 3.21 g-
→ Gadoleic Acid0.07 g-
→ Erucic Acid0 g-
→ Nervonic Acid0 g-
Polyunsaturated Fats5.8 g-
→ Linolenic Acid (18:2)5.02 g-
→ Linolenic Acid (18:3)0.77 g-
→ Alpha-linolenic Acid0.73 g-
→ Gamma-linolenic Acid0.04 g-
→ Parinaric Acid0 g-
→ Eicosadienoic Acid (20:2)0.01 g-
→ Eicosadienoic Acid (20:3)0 g-
→ Arachidonic Acid0.01 g-
→ Eicosapentaenoic Acid (EPA)0 g-
→ Docosapentaenoic Acid (DPA)0 g-
→ Docosahexaenoic Acid (DHA) 0 g-
Trans Fats0.08 g0%
Total trans-monoenoic0.03 g-
Total trans-polyenoic0.06 g-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

NutrientAmountDV %
Protein3.31 g6%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

NutrientAmountDV %
Calcium19 mg1%
Copper0.11 mg12%
Iron1.01 mg6%
Magnesium29 mg7%
Manganese0.27 mg12%
Phosphorus137 mg11%
Potassium538 mg11%
Selenium0.4 µg1%
Sodium618 mg26%
Zinc0.49 mg4%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

NutrientAmountDV %
Cholesterol1 mg0%
→ Stigmasterol7 mg-
→ Campesterol11 mg-
→ Beta-sitosterol27 mg-

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

NutrientAmountDV %
Ash2.72 g-
Water41.29 g-

Calories Burn off Time

How long would it take to burn off Applebee's, French Fries with 290 calories?

Physical ActivityTime
Bicycling - 10 mph or less60 minutes
Dancing53 minutes
Golfing53 minutes
Hiking48 minutes
Light Gardening53 minutes
Stretching97 minutes
Walking - 3.5 mph63 minutes
Weight Training - light workout81 minutes
Aerobics36 minutes
Basketball40 minutes
Bicycling - 10 mph or more30 minutes
Running - 5 mph30 minutes
Swimming34 minutes
Walking - 4.5 mph38 minutes
Weight Training - vigorous workout40 minutes

* Values estimated based on person weighting 154 lbs.

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Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium