Turkey, All Classes, Breast, Meat And Skin, Cooked, Roasted
Serving Size 1/2 breast, bone removed
Nutritional Value and Analysis
Turkey, All Classes, Breast, Meat And Skin, Cooked, Roasted with a serving size of 1/2 breast, bone removed has a total of 1632.96 calories with 64.02 grams of fat. The serving size is equivalent to 864 grams of food and contains 576.18 calories from fat. This item is classified as poultry products foods.
This food is a good source of protein, iron, magnesium, phosphorus, potassium, zinc, copper, selenium, thiamin, riboflavin, niacin, pantothenic acid, vitamin b-6, vitamin b-12, tryptophan, threonine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in fat, energy, cholesterol and saturated fats.
Protein 486% of DV
A serving of 864 grams of turkey, all classes, breast, meat and skin, cooked, roasted has 486% of the recommended daily needs of protein.
Fat 98% of DV
A serving of 864 grams of turkey, all classes, breast, meat and skin, cooked, roasted has 98% of the recommended daily intake of fat.
Energy 82% of DV
A serving of 864 grams of turkey, all classes, breast, meat and skin, cooked, roasted has 82% of the recommended daily intake of energy.
Iron 67% of DV
A serving of 864 grams of turkey, all classes, breast, meat and skin, cooked, roasted has 67% of the recommended daily needs of iron.
Magnesium 56% of DV
A serving of 864 grams of turkey, all classes, breast, meat and skin, cooked, roasted has 56% of the recommended daily needs of magnesium.
Phosphorus 145% of DV
A serving of 864 grams of turkey, all classes, breast, meat and skin, cooked, roasted has 145% of the recommended daily needs of phosphorus.
Potassium 53% of DV
A serving of 864 grams of turkey, all classes, breast, meat and skin, cooked, roasted has 53% of the recommended daily needs of potassium.
Zinc 159% of DV
A serving of 864 grams of turkey, all classes, breast, meat and skin, cooked, roasted has 159% of the recommended daily needs of zinc.
Copper 46% of DV
A serving of 864 grams of turkey, all classes, breast, meat and skin, cooked, roasted has 46% of the recommended daily needs of copper.
Selenium 457% of DV
A serving of 864 grams of turkey, all classes, breast, meat and skin, cooked, roasted has 457% of the recommended daily needs of selenium.
Thiamin 41% of DV
A serving of 864 grams of turkey, all classes, breast, meat and skin, cooked, roasted has 41% of the recommended daily needs of thiamin.
Riboflavin 87% of DV
A serving of 864 grams of turkey, all classes, breast, meat and skin, cooked, roasted has 87% of the recommended daily needs of riboflavin.
Niacin 344% of DV
A serving of 864 grams of turkey, all classes, breast, meat and skin, cooked, roasted has 344% of the recommended daily needs of niacin.
Pantothenic Acid 110% of DV
A serving of 864 grams of turkey, all classes, breast, meat and skin, cooked, roasted has 110% of the recommended daily needs of pantothenic acid.
Vitamin B-6 244% of DV
A serving of 864 grams of turkey, all classes, breast, meat and skin, cooked, roasted has 244% of the recommended daily needs of vitamin b-6.
Vitamin B-12 130% of DV
A serving of 864 grams of turkey, all classes, breast, meat and skin, cooked, roasted has 130% of the recommended daily needs of vitamin b-12.
Tryptophan 833% of DV
A serving of 864 grams of turkey, all classes, breast, meat and skin, cooked, roasted has 833% of the recommended daily needs of tryptophan.
Threonine 835% of DV
A serving of 864 grams of turkey, all classes, breast, meat and skin, cooked, roasted has 835% of the recommended daily needs of threonine.
Leucine 691% of DV
A serving of 864 grams of turkey, all classes, breast, meat and skin, cooked, roasted has 691% of the recommended daily needs of leucine.
Lysine 919% of DV
A serving of 864 grams of turkey, all classes, breast, meat and skin, cooked, roasted has 919% of the recommended daily needs of lysine.
Methionine 565% of DV
A serving of 864 grams of turkey, all classes, breast, meat and skin, cooked, roasted has 565% of the recommended daily needs of methionine.
Phenylalanine 453% of DV
A serving of 864 grams of turkey, all classes, breast, meat and skin, cooked, roasted has 453% of the recommended daily needs of phenylalanine.
Tyrosine 395% of DV
A serving of 864 grams of turkey, all classes, breast, meat and skin, cooked, roasted has 395% of the recommended daily needs of tyrosine.
Valine 831% of DV
A serving of 864 grams of turkey, all classes, breast, meat and skin, cooked, roasted has 831% of the recommended daily needs of valine.
Histidine 824% of DV
A serving of 864 grams of turkey, all classes, breast, meat and skin, cooked, roasted has 824% of the recommended daily needs of histidine.
Cholesterol 213% of DV
A serving of 864 grams of turkey, all classes, breast, meat and skin, cooked, roasted has 213% of the recommended daily intake of cholesterol.
Saturated Fats 91% of DV
A serving of 864 grams of turkey, all classes, breast, meat and skin, cooked, roasted has 91% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 1/2 breast, bone removed (864 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 1632.96 | Calories from Fat 576 | |
| % Daily Value* | ||
| Total Fat 64g | 98% | |
| Saturated Fat 18.1g | 91% | |
| Trans Fat 0g | ||
| Cholesterol 639.4mg | 213% | |
| Sodium 544.3mg | 23% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 248g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 14% | Iron 67% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 0 IU | 0% | |
| → Vitamin A, RAE | 0 µg | 0% | |
| Vitamin B-12 | 3.11 µg | 130% | |
| Vitamin B-6 | 4.15 mg | 244% | |
| Vitamin C | 0 mg | 0% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 0 g | 0% | |
| Fiber | 0 g | 0% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 64.02 g | 98% | |
| Saturated Fats | 18.14 g | 91% | |
| → Capric Acid | 0 g | - | |
| → Lauric Acid | 0.09 g | - | |
| → Myristic Acid | 0.43 g | - | |
| → Palmitic Acid | 11.06 g | - | |
| → Stearic Acid | 4.32 g | - | |
| Monounsaturated Fats | 21.17 g | - | |
| → Palmitoleic Acid | 3.46 g | - | |
| → Oleic Acid | 17.11 g | - | |
| → Gadoleic Acid | 0.09 g | - | |
| → Erucic Acid | 0.09 g | - | |
| Polyunsaturated Fats | 15.55 g | - | |
| → Linolenic Acid (18:2) | 12.53 g | - | |
| → Linolenic Acid (18:3) | 0.69 g | - | |
| → Arachidonic Acid | 1.38 g | - | |
| → Eicosapentaenoic Acid (EPA) | 0 g | - | |
| → Docosapentaenoic Acid (DPA) | 0.26 g | - | |
| → Docosahexaenoic Acid (DHA) | 0.26 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 248.05 g | 486% | |
| → Alanine | 15.74 g | - | |
| → Arginine | 17.45 g | - | |
| → Aspartic acid | 23.94 g | - | |
| → Cystine | 2.7 g | - | |
| → Glutamic acid | 39.72 g | - | |
| → Glycine | 14.49 g | - | |
| → Histidine | 7.5 g | 824% | |
| → Isoleucine | 12.5 g | 1008% | |
| → Leucine | 19.35 g | 691% | |
| → Lysine | 22.69 g | 919% | |
| → Methionine | 7.01 g | 565% | |
| → Phenylalanine | 9.73 g | 453% | |
| → Proline | 11.34 g | - | |
| → Serine | 10.96 g | - | |
| → Threonine | 10.86 g | 835% | |
| → Tryptophan | 2.75 g | 833% | |
| → Tyrosine | 9.47 g | 395% | |
| → Valine | 12.96 g | 831% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 181.44 mg | 14% | |
| Copper | 0.41 mg | 46% | |
| Iron | 12.1 mg | 67% | |
| Magnesium | 233.28 mg | 56% | |
| Manganese | 0.17 mg | 7% | |
| Phosphorus | 1814.4 mg | 145% | |
| Potassium | 2488.32 mg | 53% | |
| Selenium | 251.42 µg | 457% | |
| Sodium | 544.32 mg | 23% | |
| Zinc | 17.54 mg | 159% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 639.36 mg | 213% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Ash | 8.9 g | - | |
| Water | 546.22 g | - |
Calories Burn off Time
How long would it take to burn off Turkey, All Classes, Breast, Meat And Skin, Cooked, Roasted with 1632.96calories? A brisk walk for 355 minutes, jogging for 167 minutes, or hiking for 272 minutes will help your burn off the calories in turkey, all classes, breast, meat and skin, cooked, roasted.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 340 minutes |
| Dancing | 297 minutes |
| Golfing | 297 minutes |
| Hiking | 272 minutes |
| Light Gardening | 297 minutes |
| Stretching | 544 minutes |
| Walking - 3.5 mph | 355 minutes |
| Weight Training - light workout | 454 minutes |
| Aerobics | 204 minutes |
| Basketball | 224 minutes |
| Bicycling - 10 mph or more | 167 minutes |
| Running - 5 mph | 167 minutes |
| Swimming | 192 minutes |
| Walking - 4.5 mph | 215 minutes |
| Weight Training - vigorous workout | 224 minutes |
Similar Food Items to Turkey, All Classes, Breast, Meat And Skin, Cooked, Roasted
| Name | Calories | Total Fat | Proteins | Carbohydrates |
|---|---|---|---|---|
| Turkey, All Classes, Back, Meat And Skin, Cooked, Roasted | 244 | 14.38g | 26.59g | 0.16g |
| Turkey, All Classes, Breast, Meat And Skin, Raw | 157 | 7.02g | 21.89g | 0g |
| Turkey, All Classes, Leg, Meat And Skin, Cooked, Roasted | 208 | 9.82g | 27.87g | 0g |
| Turkey, All Classes, Leg, Meat And Skin, Raw | 144 | 6.72g | 19.54g | 0g |
| Turkey, All Classes, Wing, Meat And Skin, Cooked, Roasted | 229 | 12.43g | 27.38g | 0g |
| Turkey, All Classes, Wing, Meat And Skin, Raw | 197 | 12.32g | 20.22g | 0g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium