Turkey, All Classes, Breast, Meat And Skin, Raw
Serving Size 1/2 breast, bone removed
Nutritional Value and Analysis
Turkey, All Classes, Breast, Meat And Skin, Raw with a serving size of 1/2 breast, bone removed has a total of 1777.24 calories with 79.47 grams of fat. The serving size is equivalent to 1132 grams of food and contains 715.23 calories from fat. This item is classified as poultry products foods.
This food is a good source of protein, iron, magnesium, phosphorus, potassium, zinc, copper, selenium, thiamin, riboflavin, niacin, pantothenic acid, vitamin b-6, vitamin b-12, tryptophan, threonine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in fat, energy, cholesterol and saturated fats.
Protein 486% of DV
A serving of 1132 grams of turkey, all classes, breast, meat and skin, raw has 486% of the recommended daily needs of protein.
Fat 122% of DV
A serving of 1132 grams of turkey, all classes, breast, meat and skin, raw has 122% of the recommended daily intake of fat.
Energy 89% of DV
A serving of 1132 grams of turkey, all classes, breast, meat and skin, raw has 89% of the recommended daily intake of energy.
Iron 75% of DV
A serving of 1132 grams of turkey, all classes, breast, meat and skin, raw has 75% of the recommended daily needs of iron.
Magnesium 65% of DV
A serving of 1132 grams of turkey, all classes, breast, meat and skin, raw has 65% of the recommended daily needs of magnesium.
Phosphorus 168% of DV
A serving of 1132 grams of turkey, all classes, breast, meat and skin, raw has 168% of the recommended daily needs of phosphorus.
Potassium 66% of DV
A serving of 1132 grams of turkey, all classes, breast, meat and skin, raw has 66% of the recommended daily needs of potassium.
Zinc 162% of DV
A serving of 1132 grams of turkey, all classes, breast, meat and skin, raw has 162% of the recommended daily needs of zinc.
Copper 93% of DV
A serving of 1132 grams of turkey, all classes, breast, meat and skin, raw has 93% of the recommended daily needs of copper.
Selenium 461% of DV
A serving of 1132 grams of turkey, all classes, breast, meat and skin, raw has 461% of the recommended daily needs of selenium.
Thiamin 55% of DV
A serving of 1132 grams of turkey, all classes, breast, meat and skin, raw has 55% of the recommended daily needs of thiamin.
Riboflavin 100% of DV
A serving of 1132 grams of turkey, all classes, breast, meat and skin, raw has 100% of the recommended daily needs of riboflavin.
Niacin 368% of DV
A serving of 1132 grams of turkey, all classes, breast, meat and skin, raw has 368% of the recommended daily needs of niacin.
Pantothenic Acid 141% of DV
A serving of 1132 grams of turkey, all classes, breast, meat and skin, raw has 141% of the recommended daily needs of pantothenic acid.
Vitamin B-6 319% of DV
A serving of 1132 grams of turkey, all classes, breast, meat and skin, raw has 319% of the recommended daily needs of vitamin b-6.
Vitamin B-12 198% of DV
A serving of 1132 grams of turkey, all classes, breast, meat and skin, raw has 198% of the recommended daily needs of vitamin b-12.
Tryptophan 830% of DV
A serving of 1132 grams of turkey, all classes, breast, meat and skin, raw has 830% of the recommended daily needs of tryptophan.
Threonine 833% of DV
A serving of 1132 grams of turkey, all classes, breast, meat and skin, raw has 833% of the recommended daily needs of threonine.
Leucine 689% of DV
A serving of 1132 grams of turkey, all classes, breast, meat and skin, raw has 689% of the recommended daily needs of leucine.
Lysine 915% of DV
A serving of 1132 grams of turkey, all classes, breast, meat and skin, raw has 915% of the recommended daily needs of lysine.
Methionine 562% of DV
A serving of 1132 grams of turkey, all classes, breast, meat and skin, raw has 562% of the recommended daily needs of methionine.
Phenylalanine 451% of DV
A serving of 1132 grams of turkey, all classes, breast, meat and skin, raw has 451% of the recommended daily needs of phenylalanine.
Tyrosine 393% of DV
A serving of 1132 grams of turkey, all classes, breast, meat and skin, raw has 393% of the recommended daily needs of tyrosine.
Valine 828% of DV
A serving of 1132 grams of turkey, all classes, breast, meat and skin, raw has 828% of the recommended daily needs of valine.
Histidine 821% of DV
A serving of 1132 grams of turkey, all classes, breast, meat and skin, raw has 821% of the recommended daily needs of histidine.
Cholesterol 245% of DV
A serving of 1132 grams of turkey, all classes, breast, meat and skin, raw has 245% of the recommended daily intake of cholesterol.
Saturated Fats 108% of DV
A serving of 1132 grams of turkey, all classes, breast, meat and skin, raw has 108% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 1/2 breast, bone removed (1132 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 1777.24 | Calories from Fat 715 | |
| % Daily Value* | ||
| Total Fat 79.5g | 122% | |
| Saturated Fat 21.6g | 108% | |
| Trans Fat 0g | ||
| Cholesterol 735.8mg | 245% | |
| Sodium 667.9mg | 28% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 248g | ||
| Vitamin A 1% | Vitamin C 0% |
| Calcium 11% | Iron 75% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 67.92 IU | 1% | |
| → Vitamin A, RAE | 22.64 µg | 3% | |
| Vitamin B-12 | 4.75 µg | 198% | |
| Vitamin B-6 | 5.43 mg | 319% | |
| Vitamin C | 0 mg | 0% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 0 g | 0% | |
| Fiber | 0 g | 0% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 79.47 g | 122% | |
| Saturated Fats | 21.62 g | 108% | |
| → Capric Acid | 0 g | - | |
| → Lauric Acid | 0.11 g | - | |
| → Myristic Acid | 0.57 g | - | |
| → Palmitic Acid | 14.38 g | - | |
| → Stearic Acid | 4.64 g | - | |
| Monounsaturated Fats | 30.11 g | - | |
| → Palmitoleic Acid | 5.09 g | - | |
| → Oleic Acid | 24.34 g | - | |
| → Gadoleic Acid | 0.11 g | - | |
| → Erucic Acid | 0.11 g | - | |
| Polyunsaturated Fats | 18.79 g | - | |
| → Linolenic Acid (18:2) | 15.96 g | - | |
| → Linolenic Acid (18:3) | 1.02 g | - | |
| → Arachidonic Acid | 1.02 g | - | |
| → Eicosapentaenoic Acid (EPA) | 0 g | - | |
| → Docosapentaenoic Acid (DPA) | 0.11 g | - | |
| → Docosahexaenoic Acid (DHA) | 0.11 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 247.79 g | 486% | |
| → Alanine | 15.76 g | - | |
| → Arginine | 17.44 g | - | |
| → Aspartic acid | 23.9 g | - | |
| → Cystine | 2.72 g | - | |
| → Glutamic acid | 39.59 g | - | |
| → Glycine | 14.7 g | - | |
| → Histidine | 7.47 g | 821% | |
| → Isoleucine | 12.44 g | 1003% | |
| → Leucine | 19.29 g | 689% | |
| → Lysine | 22.59 g | 915% | |
| → Methionine | 6.97 g | 562% | |
| → Phenylalanine | 9.7 g | 451% | |
| → Proline | 11.44 g | - | |
| → Serine | 10.94 g | - | |
| → Threonine | 10.83 g | 833% | |
| → Tryptophan | 2.74 g | 830% | |
| → Tyrosine | 9.42 g | 393% | |
| → Valine | 12.92 g | 828% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 147.16 mg | 11% | |
| Copper | 0.84 mg | 93% | |
| Iron | 13.58 mg | 75% | |
| Magnesium | 271.68 mg | 65% | |
| Manganese | 0.2 mg | 9% | |
| Phosphorus | 2105.52 mg | 168% | |
| Potassium | 3113 mg | 66% | |
| Selenium | 253.57 µg | 461% | |
| Sodium | 667.88 mg | 28% | |
| Zinc | 17.77 mg | 162% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 735.8 mg | 245% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Ash | 10.3 g | - | |
| Water | 792.97 g | - |
Calories Burn off Time
How long would it take to burn off Turkey, All Classes, Breast, Meat And Skin, Raw with 1777.24calories? A brisk walk for 386 minutes, jogging for 181 minutes, or hiking for 296 minutes will help your burn off the calories in turkey, all classes, breast, meat and skin, raw.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 370 minutes |
| Dancing | 323 minutes |
| Golfing | 323 minutes |
| Hiking | 296 minutes |
| Light Gardening | 323 minutes |
| Stretching | 592 minutes |
| Walking - 3.5 mph | 386 minutes |
| Weight Training - light workout | 494 minutes |
| Aerobics | 222 minutes |
| Basketball | 243 minutes |
| Bicycling - 10 mph or more | 181 minutes |
| Running - 5 mph | 181 minutes |
| Swimming | 209 minutes |
| Walking - 4.5 mph | 234 minutes |
| Weight Training - vigorous workout | 243 minutes |
Similar Food Items to Turkey, All Classes, Breast, Meat And Skin, Raw
| Name | Calories | Total Fat | Proteins | Carbohydrates |
|---|---|---|---|---|
| Turkey, All Classes, Back, Meat And Skin, Cooked, Roasted | 244 | 14.38g | 26.59g | 0.16g |
| Turkey, All Classes, Breast, Meat And Skin, Cooked, Roasted | 189 | 7.41g | 28.71g | 0g |
| Turkey, All Classes, Leg, Meat And Skin, Cooked, Roasted | 208 | 9.82g | 27.87g | 0g |
| Turkey, All Classes, Leg, Meat And Skin, Raw | 144 | 6.72g | 19.54g | 0g |
| Turkey, All Classes, Wing, Meat And Skin, Cooked, Roasted | 229 | 12.43g | 27.38g | 0g |
| Turkey, All Classes, Wing, Meat And Skin, Raw | 197 | 12.32g | 20.22g | 0g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium