Turkey, All Classes, Leg, Meat And Skin, Cooked, Roasted

Serving Size 1 leg, bone removed

Nutritional Value and Analysis

Turkey, All Classes, Leg, Meat And Skin, Cooked, Roasted with a serving size of 1 leg, bone removed has a total of 1135.68 calories with 53.62 grams of fat. The serving size is equivalent to 546 grams of food and contains 482.58 calories from fat. This item is classified as poultry products foods.

This food is a good source of protein, iron, phosphorus, potassium, zinc, copper, selenium, riboflavin, niacin, pantothenic acid, vitamin b-6, vitamin b-12, choline, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in fat, energy, cholesterol and saturated fats.

Protein 298% of DV

A serving of 546 grams of turkey, all classes, leg, meat and skin, cooked, roasted has 298% of the recommended daily needs of protein.

Fat 82% of DV

A serving of 546 grams of turkey, all classes, leg, meat and skin, cooked, roasted has 82% of the recommended daily intake of fat.

Energy 57% of DV

A serving of 546 grams of turkey, all classes, leg, meat and skin, cooked, roasted has 57% of the recommended daily intake of energy.

Iron 70% of DV

A serving of 546 grams of turkey, all classes, leg, meat and skin, cooked, roasted has 70% of the recommended daily needs of iron.

Phosphorus 87% of DV

A serving of 546 grams of turkey, all classes, leg, meat and skin, cooked, roasted has 87% of the recommended daily needs of phosphorus.

Potassium 33% of DV

A serving of 546 grams of turkey, all classes, leg, meat and skin, cooked, roasted has 33% of the recommended daily needs of potassium.

Zinc 212% of DV

A serving of 546 grams of turkey, all classes, leg, meat and skin, cooked, roasted has 212% of the recommended daily needs of zinc.

Copper 93% of DV

A serving of 546 grams of turkey, all classes, leg, meat and skin, cooked, roasted has 93% of the recommended daily needs of copper.

Selenium 375% of DV

A serving of 546 grams of turkey, all classes, leg, meat and skin, cooked, roasted has 375% of the recommended daily needs of selenium.

Riboflavin 102% of DV

A serving of 546 grams of turkey, all classes, leg, meat and skin, cooked, roasted has 102% of the recommended daily needs of riboflavin.

Niacin 122% of DV

A serving of 546 grams of turkey, all classes, leg, meat and skin, cooked, roasted has 122% of the recommended daily needs of niacin.

Pantothenic Acid 132% of DV

A serving of 546 grams of turkey, all classes, leg, meat and skin, cooked, roasted has 132% of the recommended daily needs of pantothenic acid.

Vitamin B-6 106% of DV

A serving of 546 grams of turkey, all classes, leg, meat and skin, cooked, roasted has 106% of the recommended daily needs of vitamin b-6.

Vitamin B-12 82% of DV

A serving of 546 grams of turkey, all classes, leg, meat and skin, cooked, roasted has 82% of the recommended daily needs of vitamin b-12.

Choline 70% of DV

A serving of 546 grams of turkey, all classes, leg, meat and skin, cooked, roasted has 70% of the recommended daily needs of choline.

Tryptophan 515% of DV

A serving of 546 grams of turkey, all classes, leg, meat and skin, cooked, roasted has 515% of the recommended daily needs of tryptophan.

Threonine 515% of DV

A serving of 546 grams of turkey, all classes, leg, meat and skin, cooked, roasted has 515% of the recommended daily needs of threonine.

Isoleucine 624% of DV

A serving of 546 grams of turkey, all classes, leg, meat and skin, cooked, roasted has 624% of the recommended daily needs of isoleucine.

Leucine 426% of DV

A serving of 546 grams of turkey, all classes, leg, meat and skin, cooked, roasted has 426% of the recommended daily needs of leucine.

Lysine 568% of DV

A serving of 546 grams of turkey, all classes, leg, meat and skin, cooked, roasted has 568% of the recommended daily needs of lysine.

Methionine 349% of DV

A serving of 546 grams of turkey, all classes, leg, meat and skin, cooked, roasted has 349% of the recommended daily needs of methionine.

Phenylalanine 278% of DV

A serving of 546 grams of turkey, all classes, leg, meat and skin, cooked, roasted has 278% of the recommended daily needs of phenylalanine.

Tyrosine 244% of DV

A serving of 546 grams of turkey, all classes, leg, meat and skin, cooked, roasted has 244% of the recommended daily needs of tyrosine.

Valine 512% of DV

A serving of 546 grams of turkey, all classes, leg, meat and skin, cooked, roasted has 512% of the recommended daily needs of valine.

Histidine 510% of DV

A serving of 546 grams of turkey, all classes, leg, meat and skin, cooked, roasted has 510% of the recommended daily needs of histidine.

Cholesterol 155% of DV

A serving of 546 grams of turkey, all classes, leg, meat and skin, cooked, roasted has 155% of the recommended daily intake of cholesterol.

Saturated Fats 84% of DV

A serving of 546 grams of turkey, all classes, leg, meat and skin, cooked, roasted has 84% of the recommended daily intake of saturated fats.

Nutrition Facts

Serving Size 1 leg, bone removed (546 g)

Amount Per Serving
Calories 1135.68 Calories from Fat 483
% Daily Value*
Total Fat 53.6g 82%
Saturated Fat 16.7g 84%
Trans Fat 0g
Cholesterol 464.1mg 155%
Sodium 420.4mg 18%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 152g
Vitamin A 0% Vitamin C 0%
Calcium 13% Iron 70%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

NutrientAmountDV %
Vitamin A0 IU0%
Vitamin A, RAE0 µg0%
Alpha Carotene0 µg-
Beta Carotene0 µg-
Beta Cryptoxanthin0 µg-
Lutein + zeaxanthin0 µg-
Lycopene0 µg-
Vitamin B-121.97 µg82%
Vitamin B-61.8 mg106%
Vitamin C0 mg0%
Vitamin D21.84 IU5%
→ Vitamin D30.55 µg-
Vitamin E3.39 mg23%
Vitamin K0 µg0%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

NutrientAmountDV %
Carbohydrate0 g0%
Sugars0 g0%
Fiber0 g0%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

NutrientAmountDV %
Fat53.62 g82%
Saturated Fats16.71 g84%
→ Butyric Acid0 g-
→ Caproic Acid0 g-
→ Caprylic Acid0 g-
→ Capric Acid0 g-
→ Lauric Acid0.05 g-
→ Myristic Acid0.38 g-
→ Palmitic Acid9.66 g-
→ Stearic Acid4.48 g-
Monounsaturated Fats15.67 g-
→ Palmitoleic Acid2.51 g-
→ Oleic Acid 12.78 g-
→ Gadoleic Acid0.16 g-
→ Erucic Acid0.11 g-
Polyunsaturated Fats14.85 g-
→ Linolenic Acid (18:2)12.39 g-
→ Linolenic Acid (18:3)0.6 g-
→ Parinaric Acid0 g-
→ Arachidonic Acid1.31 g-
→ Eicosapentaenoic Acid (EPA)0 g-
→ Docosapentaenoic Acid (DPA)0.16 g-
→ Docosahexaenoic Acid (DHA) 0.27 g-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

NutrientAmountDV %
Protein152.17 g298%
→ Alanine9.59 g-
→ Arginine10.68 g-
→ Aspartic acid14.71 g-
→ Cystine1.64 g-
→ Glutamic acid24.49 g-
→ Glycine8.51 g-
→ Histidine4.64 g510%
→ Isoleucine7.74 g624%
→ Leucine11.94 g426%
→ Lysine14.04 g568%
→ Methionine4.33 g349%
→ Phenylalanine5.98 g278%
→ Proline6.78 g-
→ Serine6.73 g-
→ Threonine6.69 g515%
→ Tryptophan1.7 g515%
→ Tyrosine5.86 g244%
→ Valine7.99 g512%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

NutrientAmountDV %
Calcium174.72 mg13%
Copper0.84 mg93%
Iron12.56 mg70%
Magnesium125.58 mg30%
Manganese0.13 mg6%
Phosphorus1086.54 mg87%
Potassium1528.8 mg33%
Selenium206.39 µg375%
Sodium420.42 mg18%
Zinc23.31 mg212%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

NutrientAmountDV %
Cholesterol464.1 mg155%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

NutrientAmountDV %
Alcohol0 g-
Ash5.41 g-
Caffeine0 mg-
Theobromine0 mg-
Water334.1 g-

Calories Burn off Time

How long would it take to burn off Turkey, All Classes, Leg, Meat And Skin, Cooked, Roasted with 1135.68calories? A brisk walk for 247 minutes, jogging for 116 minutes, or hiking for 189 minutes will help your burn off the calories in turkey, all classes, leg, meat and skin, cooked, roasted.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less237 minutes
Dancing206 minutes
Golfing206 minutes
Hiking189 minutes
Light Gardening206 minutes
Stretching379 minutes
Walking - 3.5 mph247 minutes
Weight Training - light workout315 minutes
Aerobics142 minutes
Basketball156 minutes
Bicycling - 10 mph or more116 minutes
Running - 5 mph116 minutes
Swimming134 minutes
Walking - 4.5 mph149 minutes
Weight Training - vigorous workout156 minutes
Similar Food Items to Turkey, All Classes, Leg, Meat And Skin, Cooked, Roasted
Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium