Turkey, Back, From Whole Bird, Meat And Skin, With Added Solution, Raw
Serving Size 1 back
Nutritional Value and Analysis
Turkey, Back, From Whole Bird, Meat And Skin, With Added Solution, Raw with a serving size of 1 back has a total of 2564.7 calories with 191.85 grams of fat. The serving size is equivalent to 1245 grams of food and contains 1726.65 calories from fat. This item is classified as poultry products foods.
This food is a good source of protein, iron, magnesium, phosphorus, potassium, zinc, copper, selenium, vitamin a, vitamin a, rae, vitamin d, thiamin, riboflavin, niacin, pantothenic acid, vitamin b-6, vitamin b-12, choline, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in fat, energy, sodium, cholesterol and saturated fats. Turkey, Back, From Whole Bird, Meat And Skin, With Added Solution, Raw is a high fat food because 67.32% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.
Protein 412% of DV
A serving of 1245 grams of turkey, back, from whole bird, meat and skin, with added solution, raw has 412% of the recommended daily needs of protein.
Fat 295% of DV
A serving of 1245 grams of turkey, back, from whole bird, meat and skin, with added solution, raw has 295% of the recommended daily intake of fat.
Energy 128% of DV
A serving of 1245 grams of turkey, back, from whole bird, meat and skin, with added solution, raw has 128% of the recommended daily intake of energy.
Iron 54% of DV
A serving of 1245 grams of turkey, back, from whole bird, meat and skin, with added solution, raw has 54% of the recommended daily needs of iron.
Magnesium 50% of DV
A serving of 1245 grams of turkey, back, from whole bird, meat and skin, with added solution, raw has 50% of the recommended daily needs of magnesium.
Phosphorus 158% of DV
A serving of 1245 grams of turkey, back, from whole bird, meat and skin, with added solution, raw has 158% of the recommended daily needs of phosphorus.
Potassium 49% of DV
A serving of 1245 grams of turkey, back, from whole bird, meat and skin, with added solution, raw has 49% of the recommended daily needs of potassium.
Sodium 81% of DV
A serving of 1245 grams of turkey, back, from whole bird, meat and skin, with added solution, raw has 81% of the recommended daily intake of sodium.
Zinc 231% of DV
A serving of 1245 grams of turkey, back, from whole bird, meat and skin, with added solution, raw has 231% of the recommended daily needs of zinc.
Copper 118% of DV
A serving of 1245 grams of turkey, back, from whole bird, meat and skin, with added solution, raw has 118% of the recommended daily needs of copper.
Selenium 410% of DV
A serving of 1245 grams of turkey, back, from whole bird, meat and skin, with added solution, raw has 410% of the recommended daily needs of selenium.
Vitamin A 31% of DV
A serving of 1245 grams of turkey, back, from whole bird, meat and skin, with added solution, raw has 31% of the recommended daily needs of vitamin a.
Vitamin A, RAE 53% of DV
A serving of 1245 grams of turkey, back, from whole bird, meat and skin, with added solution, raw has 53% of the recommended daily needs of vitamin a, rae.
Vitamin D 75% of DV
A serving of 1245 grams of turkey, back, from whole bird, meat and skin, with added solution, raw has 75% of the recommended daily needs of vitamin d.
Thiamin 47% of DV
A serving of 1245 grams of turkey, back, from whole bird, meat and skin, with added solution, raw has 47% of the recommended daily needs of thiamin.
Riboflavin 186% of DV
A serving of 1245 grams of turkey, back, from whole bird, meat and skin, with added solution, raw has 186% of the recommended daily needs of riboflavin.
Niacin 380% of DV
A serving of 1245 grams of turkey, back, from whole bird, meat and skin, with added solution, raw has 380% of the recommended daily needs of niacin.
Pantothenic Acid 195% of DV
A serving of 1245 grams of turkey, back, from whole bird, meat and skin, with added solution, raw has 195% of the recommended daily needs of pantothenic acid.
Vitamin B-6 244% of DV
A serving of 1245 grams of turkey, back, from whole bird, meat and skin, with added solution, raw has 244% of the recommended daily needs of vitamin b-6.
Vitamin B-12 856% of DV
A serving of 1245 grams of turkey, back, from whole bird, meat and skin, with added solution, raw has 856% of the recommended daily needs of vitamin b-12.
Choline 121% of DV
A serving of 1245 grams of turkey, back, from whole bird, meat and skin, with added solution, raw has 121% of the recommended daily needs of choline.
Tryptophan 588% of DV
A serving of 1245 grams of turkey, back, from whole bird, meat and skin, with added solution, raw has 588% of the recommended daily needs of tryptophan.
Threonine 531% of DV
A serving of 1245 grams of turkey, back, from whole bird, meat and skin, with added solution, raw has 531% of the recommended daily needs of threonine.
Isoleucine 445% of DV
A serving of 1245 grams of turkey, back, from whole bird, meat and skin, with added solution, raw has 445% of the recommended daily needs of isoleucine.
Leucine 477% of DV
A serving of 1245 grams of turkey, back, from whole bird, meat and skin, with added solution, raw has 477% of the recommended daily needs of leucine.
Lysine 636% of DV
A serving of 1245 grams of turkey, back, from whole bird, meat and skin, with added solution, raw has 636% of the recommended daily needs of lysine.
Methionine 402% of DV
A serving of 1245 grams of turkey, back, from whole bird, meat and skin, with added solution, raw has 402% of the recommended daily needs of methionine.
Phenylalanine 297% of DV
A serving of 1245 grams of turkey, back, from whole bird, meat and skin, with added solution, raw has 297% of the recommended daily needs of phenylalanine.
Tyrosine 233% of DV
A serving of 1245 grams of turkey, back, from whole bird, meat and skin, with added solution, raw has 233% of the recommended daily needs of tyrosine.
Valine 415% of DV
A serving of 1245 grams of turkey, back, from whole bird, meat and skin, with added solution, raw has 415% of the recommended daily needs of valine.
Histidine 565% of DV
A serving of 1245 grams of turkey, back, from whole bird, meat and skin, with added solution, raw has 565% of the recommended daily needs of histidine.
Cholesterol 349% of DV
A serving of 1245 grams of turkey, back, from whole bird, meat and skin, with added solution, raw has 349% of the recommended daily intake of cholesterol.
Saturated Fats 170% of DV
A serving of 1245 grams of turkey, back, from whole bird, meat and skin, with added solution, raw has 170% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 1 back (1245 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 2564.7 | Calories from Fat 1727 | |
| % Daily Value* | ||
| Total Fat 191.9g | 295% | |
| Saturated Fat 34g | 170% | |
| Trans Fat 3.57g | ||
| Cholesterol 1045.8mg | 349% | |
| Sodium 1954.7mg | 81% | |
| Total Carbohydrate 1.9g | 1% | |
| Dietary Fiber 0g | 0% | |
| Sugars 1g | ||
| Protein 210g | ||
| Vitamin A 31% | Vitamin C 0% |
| Calcium 13% | Iron 54% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 1568.7 IU | 31% | |
| → Vitamin A, RAE | 473.1 µg | 53% | |
| → Alpha Carotene | 0 µg | - | |
| → Beta Carotene | 0 µg | - | |
| → Beta Cryptoxanthin | 0 µg | - | |
| → Lutein + zeaxanthin | 0 µg | - | |
| → Lycopene | 0 µg | - | |
| Vitamin B-12 | 20.54 µg | 856% | |
| Vitamin B-6 | 4.15 mg | 244% | |
| Vitamin C | 0 mg | 0% | |
| Vitamin D | 298.8 IU | 75% | |
| → Vitamin D3 | 7.47 µg | - | |
| Vitamin E | 1.37 mg | 9% | |
| → Beta Tocopherol | 0 mg | - | |
| → Delta Tocopherol | 0.12 mg | - | |
| → Gamma Tocopherol | 0.37 mg | - | |
| → Alpha Tocotrienol | 0 mg | - | |
| → Beta Tocotrienol | 0 mg | - | |
| → Delta Tocotrienol | 0 mg | - | |
| → Gamma Tocotrienol | 0.25 mg | - | |
| Vitamin K | 0 µg | 0% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 1.87 g | 1% | |
| Sugars | 1.25 g | 5% | |
| → Sucrose | 1.25 g | - | |
| → Glucose | 0 g | - | |
| → Fructose | 0 g | - | |
| → Lactose | 0 g | - | |
| → Maltose | 0 g | - | |
| → Galactose | 0 g | - | |
| → Starch | 0.62 g | - | |
| Fiber | 0 g | 0% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 191.85 g | 295% | |
| Saturated Fats | 33.99 g | 170% | |
| → Butyric Acid | 0 g | - | |
| → Caproic Acid | 0 g | - | |
| → Caprylic Acid | 0.01 g | - | |
| → Capric Acid | 0.06 g | - | |
| → Lauric Acid | 0.46 g | - | |
| → Myristic Acid | 1.29 g | - | |
| → Palmitic Acid | 23.22 g | - | |
| → Stearic Acid | 8.18 g | - | |
| → Arachidic Acid | 0.12 g | - | |
| → Behenic Acid | 0.07 g | - | |
| → Lignoceric Acid | 0.02 g | - | |
| Monounsaturated Fats | 88.52 g | - | |
| → Myristoleic Acid | 0.37 g | - | |
| → Pentadecenoic Acid | 0 g | - | |
| → Palmitoleic Acid | 8.6 g | - | |
| → Heptadecenoic Acid | 0.34 g | - | |
| → Oleic Acid | 77.94 g | - | |
| → Gadoleic Acid | 1.18 g | - | |
| → Erucic Acid | 0.04 g | - | |
| → Nervonic Acid | 0.05 g | - | |
| Polyunsaturated Fats | 69.35 g | - | |
| → Linolenic Acid (18:2) | 63.1 g | - | |
| → Linolenic Acid (18:3) | 3.91 g | - | |
| → Alpha-linolenic Acid | 3.77 g | - | |
| → Gamma-linolenic Acid | 0.12 g | - | |
| → Parinaric Acid | 0.02 g | - | |
| → Eicosadienoic Acid (20:2) | 0.4 g | - | |
| → Eicosadienoic Acid (20:3) | 0.31 g | - | |
| → Arachidonic Acid | 1.37 g | - | |
| → Eicosapentaenoic Acid (EPA) | 0.09 g | - | |
| → Docosapentaenoic Acid (DPA) | 0.15 g | - | |
| → Docosahexaenoic Acid (DHA) | 0.09 g | - | |
| Trans Fats | 3.57 g | 18% | |
| Total trans-monoenoic | 2.79 g | - | |
| Total trans-polyenoic | 0.78 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 209.91 g | 412% | |
| → Alanine | 12.08 g | - | |
| → Arginine | 12.21 g | - | |
| → Aspartic acid | 15.74 g | - | |
| → Cystine | 1.88 g | - | |
| → Glutamic acid | 26.61 g | - | |
| → Glycine | 13.56 g | - | |
| → Histidine | 5.14 g | 565% | |
| → Hydroxyproline | 5.05 g | - | |
| → Isoleucine | 5.52 g | 445% | |
| → Leucine | 13.36 g | 477% | |
| → Lysine | 15.7 g | 636% | |
| → Methionine | 4.99 g | 402% | |
| → Phenylalanine | 6.39 g | 297% | |
| → Proline | 13.4 g | - | |
| → Serine | 7.94 g | - | |
| → Threonine | 6.9 g | 531% | |
| → Tryptophan | 1.94 g | 588% | |
| → Tyrosine | 5.59 g | 233% | |
| → Valine | 6.47 g | 415% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 174.3 mg | 13% | |
| Copper | 1.06 mg | 118% | |
| Iron | 9.71 mg | 54% | |
| Magnesium | 211.65 mg | 50% | |
| Manganese | 0.11 mg | 5% | |
| Phosphorus | 1979.55 mg | 158% | |
| Potassium | 2303.25 mg | 49% | |
| Selenium | 225.35 µg | 410% | |
| Sodium | 1954.65 mg | 81% | |
| Zinc | 25.4 mg | 231% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 1045.8 mg | 349% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Calories Burn off Time
How long would it take to burn off Turkey, Back, From Whole Bird, Meat And Skin, With Added Solution, Raw with 2564.7calories? A brisk walk for 558 minutes, jogging for 262 minutes, or hiking for 427 minutes will help your burn off the calories in turkey, back, from whole bird, meat and skin, with added solution, raw.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 534 minutes |
| Dancing | 466 minutes |
| Golfing | 466 minutes |
| Hiking | 427 minutes |
| Light Gardening | 466 minutes |
| Stretching | 855 minutes |
| Walking - 3.5 mph | 558 minutes |
| Weight Training - light workout | 712 minutes |
| Aerobics | 321 minutes |
| Basketball | 351 minutes |
| Bicycling - 10 mph or more | 262 minutes |
| Running - 5 mph | 262 minutes |
| Swimming | 302 minutes |
| Walking - 4.5 mph | 337 minutes |
| Weight Training - vigorous workout | 351 minutes |
Similar Food Items to Turkey, Back, From Whole Bird, Meat And Skin, With Added Solution, Raw
| Name | Calories | Total Fat | Proteins | Carbohydrates |
|---|---|---|---|---|
| Chicken, Broiler Or Fryers, Breast, Skinless, Boneless, Meat Only, Cooked, Braised | 157 | 3.24g | 32.06g | 0g |
| Chicken, Broiler Or Fryers, Breast, Skinless, Boneless, Meat Only, Cooked, Grilled | 151 | 3.17g | 30.54g | 0g |
| Chicken, Broiler Or Fryers, Breast, Skinless, Boneless, Meat Only, With Added Solution, Cooked, Braised | 145 | 3.61g | 28.24g | 0g |
| Chicken, Broiler Or Fryers, Breast, Skinless, Boneless, Meat Only, With Added Solution, Cooked, Grilled | 148 | 3.39g | 29.5g | 0g |
| Turkey, Back, From Whole Bird, Meat And Skin, With Added Solution, Roasted | 205 | 11.36g | 25.8g | 0g |
| Turkey, Retail Parts, Thigh, Meat And Skin, Cooked, Roasted | 183 | 9.5g | 23.95g | 0.41g |
| Turkey, Retail Parts, Thigh, Meat And Skin, Raw | 161 | 9.16g | 19.54g | 0g |
| Turkey, Thigh, From Whole Bird, Meat Only, Raw | 108 | 2.5g | 21.28g | 0.15g |
| Turkey, Thigh, From Whole Bird, Meat Only, Roasted | 165 | 6.04g | 27.71g | 0g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium