Turkey, Back, From Whole Bird, Meat And Skin, With Added Solution, Raw

Serving Size 4 oz

Nutritional Value and Analysis

Turkey, Back, From Whole Bird, Meat And Skin, With Added Solution, Raw with a serving size of 4 oz has a total of 234.84 calories with 17.57 grams of fat. The serving size is equivalent to 114 grams of food and contains 158.13 calories from fat. This item is classified as poultry products foods.

This food is a good source of protein, selenium, niacin, vitamin b-12, tryptophan, threonine, isoleucine, leucine, lysine, methionine, valine and histidine but is high in cholesterol. Turkey, Back, From Whole Bird, Meat And Skin, With Added Solution, Raw is a high fat food because 67.34% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.

Protein 38% of DV

A serving of 114 grams of turkey, back, from whole bird, meat and skin, with added solution, raw has 38% of the recommended daily needs of protein.

Selenium 38% of DV

A serving of 114 grams of turkey, back, from whole bird, meat and skin, with added solution, raw has 38% of the recommended daily needs of selenium.

Niacin 35% of DV

A serving of 114 grams of turkey, back, from whole bird, meat and skin, with added solution, raw has 35% of the recommended daily needs of niacin.

Vitamin B-12 78% of DV

A serving of 114 grams of turkey, back, from whole bird, meat and skin, with added solution, raw has 78% of the recommended daily needs of vitamin b-12.

Tryptophan 55% of DV

A serving of 114 grams of turkey, back, from whole bird, meat and skin, with added solution, raw has 55% of the recommended daily needs of tryptophan.

Threonine 48% of DV

A serving of 114 grams of turkey, back, from whole bird, meat and skin, with added solution, raw has 48% of the recommended daily needs of threonine.

Isoleucine 41% of DV

A serving of 114 grams of turkey, back, from whole bird, meat and skin, with added solution, raw has 41% of the recommended daily needs of isoleucine.

Leucine 44% of DV

A serving of 114 grams of turkey, back, from whole bird, meat and skin, with added solution, raw has 44% of the recommended daily needs of leucine.

Lysine 58% of DV

A serving of 114 grams of turkey, back, from whole bird, meat and skin, with added solution, raw has 58% of the recommended daily needs of lysine.

Methionine 37% of DV

A serving of 114 grams of turkey, back, from whole bird, meat and skin, with added solution, raw has 37% of the recommended daily needs of methionine.

Valine 38% of DV

A serving of 114 grams of turkey, back, from whole bird, meat and skin, with added solution, raw has 38% of the recommended daily needs of valine.

Histidine 52% of DV

A serving of 114 grams of turkey, back, from whole bird, meat and skin, with added solution, raw has 52% of the recommended daily needs of histidine.

Cholesterol 32% of DV

A serving of 114 grams of turkey, back, from whole bird, meat and skin, with added solution, raw has 32% of the recommended daily intake of cholesterol.

Nutrition Facts

Serving Size 4 oz (114 g)

Amount Per Serving
Calories 234.84 Calories from Fat 158
% Daily Value*
Total Fat 17.6g 27%
Saturated Fat 3.1g 16%
Trans Fat 0.33g
Cholesterol 95.8mg 32%
Sodium 179mg 7%
Total Carbohydrate 0.2g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 19g
Vitamin A 3% Vitamin C 0%
Calcium 1% Iron 5%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

NutrientAmountDV %
Vitamin A143.64 IU3%
Vitamin A, RAE43.32 µg5%
Alpha Carotene0 µg-
Beta Carotene0 µg-
Beta Cryptoxanthin0 µg-
Lutein + zeaxanthin0 µg-
Lycopene0 µg-
Vitamin B-121.88 µg78%
Vitamin B-60.38 mg22%
Vitamin C0 mg0%
Vitamin D27.36 IU7%
→ Vitamin D30.68 µg-
Vitamin E0.13 mg1%
→ Beta Tocopherol0 mg-
→ Delta Tocopherol0.01 mg-
→ Gamma Tocopherol0.03 mg-
→ Alpha Tocotrienol0 mg-
→ Beta Tocotrienol0 mg-
→ Delta Tocotrienol0 mg-
→ Gamma Tocotrienol0.02 mg-
Vitamin K0 µg0%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

NutrientAmountDV %
Carbohydrate0.17 g0%
Sugars0.11 g0%
→ Sucrose0.11 g-
→ Glucose0 g-
→ Fructose0 g-
→ Lactose0 g-
→ Maltose0 g-
→ Galactose0 g-
→ Starch0.06 g-
Fiber0 g0%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

NutrientAmountDV %
Fat17.57 g27%
Saturated Fats3.11 g16%
→ Butyric Acid0 g-
→ Caproic Acid0 g-
→ Caprylic Acid0 g-
→ Capric Acid0.01 g-
→ Lauric Acid0.04 g-
→ Myristic Acid0.12 g-
→ Palmitic Acid2.13 g-
→ Stearic Acid0.75 g-
→ Arachidic Acid0.01 g-
→ Behenic Acid0.01 g-
→ Lignoceric Acid0 g-
Monounsaturated Fats8.11 g-
→ Myristoleic Acid0.03 g-
→ Pentadecenoic Acid0 g-
→ Palmitoleic Acid0.79 g-
→ Heptadecenoic Acid0.03 g-
→ Oleic Acid 7.14 g-
→ Gadoleic Acid0.11 g-
→ Erucic Acid0 g-
→ Nervonic Acid0 g-
Polyunsaturated Fats6.35 g-
→ Linolenic Acid (18:2)5.78 g-
→ Linolenic Acid (18:3)0.36 g-
→ Alpha-linolenic Acid0.35 g-
→ Gamma-linolenic Acid0.01 g-
→ Parinaric Acid0 g-
→ Eicosadienoic Acid (20:2)0.04 g-
→ Eicosadienoic Acid (20:3)0.03 g-
→ Arachidonic Acid0.13 g-
→ Eicosapentaenoic Acid (EPA)0.01 g-
→ Docosapentaenoic Acid (DPA)0.01 g-
→ Docosahexaenoic Acid (DHA) 0.01 g-
Trans Fats0.33 g2%
Total trans-monoenoic0.26 g-
Total trans-polyenoic0.07 g-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

NutrientAmountDV %
Protein19.22 g38%
→ Alanine1.11 g-
→ Arginine1.12 g-
→ Aspartic acid1.44 g-
→ Cystine0.17 g-
→ Glutamic acid2.44 g-
→ Glycine1.24 g-
→ Histidine0.47 g52%
→ Hydroxyproline0.46 g-
→ Isoleucine0.51 g41%
→ Leucine1.22 g44%
→ Lysine1.44 g58%
→ Methionine0.46 g37%
→ Phenylalanine0.58 g27%
→ Proline1.23 g-
→ Serine0.73 g-
→ Threonine0.63 g48%
→ Tryptophan0.18 g55%
→ Tyrosine0.51 g21%
→ Valine0.59 g38%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

NutrientAmountDV %
Calcium15.96 mg1%
Copper0.1 mg11%
Iron0.89 mg5%
Magnesium19.38 mg5%
Manganese0.01 mg0%
Phosphorus181.26 mg15%
Potassium210.9 mg4%
Selenium20.63 µg38%
Sodium178.98 mg7%
Zinc2.33 mg21%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

NutrientAmountDV %
Cholesterol95.76 mg32%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

NutrientAmountDV %
Alcohol0 g-
Ash1.16 g-
Caffeine0 mg-
Theobromine0 mg-
Water76.3 g-

Calories Burn off Time

How long would it take to burn off Turkey, Back, From Whole Bird, Meat And Skin, With Added Solution, Raw with 234.84calories? A brisk walk for 51 minutes, jogging for 24 minutes, or hiking for 39 minutes will help your burn off the calories in turkey, back, from whole bird, meat and skin, with added solution, raw.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less49 minutes
Dancing43 minutes
Golfing43 minutes
Hiking39 minutes
Light Gardening43 minutes
Stretching78 minutes
Walking - 3.5 mph51 minutes
Weight Training - light workout65 minutes
Aerobics29 minutes
Basketball32 minutes
Bicycling - 10 mph or more24 minutes
Running - 5 mph24 minutes
Swimming28 minutes
Walking - 4.5 mph31 minutes
Weight Training - vigorous workout32 minutes
Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium