Turkey, Retail Parts, Thigh, Meat And Skin, Cooked, Roasted
Serving Size 1 thigh
Nutritional Value and Analysis
Turkey, Retail Parts, Thigh, Meat And Skin, Cooked, Roasted with a serving size of 1 thigh has a total of 636.84 calories with 33.06 grams of fat. The serving size is equivalent to 348 grams of food and contains 297.54 calories from fat. This item is classified as poultry products foods.
This food is a good source of protein, phosphorus, zinc, copper, selenium, riboflavin, niacin, pantothenic acid, vitamin b-6, vitamin b-12, choline, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in fat, energy, cholesterol and saturated fats.
Protein 163% of DV
A serving of 348 grams of turkey, retail parts, thigh, meat and skin, cooked, roasted has 163% of the recommended daily needs of protein.
Fat 51% of DV
A serving of 348 grams of turkey, retail parts, thigh, meat and skin, cooked, roasted has 51% of the recommended daily intake of fat.
Energy 32% of DV
A serving of 348 grams of turkey, retail parts, thigh, meat and skin, cooked, roasted has 32% of the recommended daily intake of energy.
Phosphorus 52% of DV
A serving of 348 grams of turkey, retail parts, thigh, meat and skin, cooked, roasted has 52% of the recommended daily needs of phosphorus.
Zinc 95% of DV
A serving of 348 grams of turkey, retail parts, thigh, meat and skin, cooked, roasted has 95% of the recommended daily needs of zinc.
Copper 34% of DV
A serving of 348 grams of turkey, retail parts, thigh, meat and skin, cooked, roasted has 34% of the recommended daily needs of copper.
Selenium 173% of DV
A serving of 348 grams of turkey, retail parts, thigh, meat and skin, cooked, roasted has 173% of the recommended daily needs of selenium.
Riboflavin 79% of DV
A serving of 348 grams of turkey, retail parts, thigh, meat and skin, cooked, roasted has 79% of the recommended daily needs of riboflavin.
Niacin 140% of DV
A serving of 348 grams of turkey, retail parts, thigh, meat and skin, cooked, roasted has 140% of the recommended daily needs of niacin.
Pantothenic Acid 79% of DV
A serving of 348 grams of turkey, retail parts, thigh, meat and skin, cooked, roasted has 79% of the recommended daily needs of pantothenic acid.
Vitamin B-6 91% of DV
A serving of 348 grams of turkey, retail parts, thigh, meat and skin, cooked, roasted has 91% of the recommended daily needs of vitamin b-6.
Vitamin B-12 242% of DV
A serving of 348 grams of turkey, retail parts, thigh, meat and skin, cooked, roasted has 242% of the recommended daily needs of vitamin b-12.
Choline 61% of DV
A serving of 348 grams of turkey, retail parts, thigh, meat and skin, cooked, roasted has 61% of the recommended daily needs of choline.
Tryptophan 297% of DV
A serving of 348 grams of turkey, retail parts, thigh, meat and skin, cooked, roasted has 297% of the recommended daily needs of tryptophan.
Threonine 271% of DV
A serving of 348 grams of turkey, retail parts, thigh, meat and skin, cooked, roasted has 271% of the recommended daily needs of threonine.
Isoleucine 233% of DV
A serving of 348 grams of turkey, retail parts, thigh, meat and skin, cooked, roasted has 233% of the recommended daily needs of isoleucine.
Leucine 239% of DV
A serving of 348 grams of turkey, retail parts, thigh, meat and skin, cooked, roasted has 239% of the recommended daily needs of leucine.
Lysine 336% of DV
A serving of 348 grams of turkey, retail parts, thigh, meat and skin, cooked, roasted has 336% of the recommended daily needs of lysine.
Methionine 181% of DV
A serving of 348 grams of turkey, retail parts, thigh, meat and skin, cooked, roasted has 181% of the recommended daily needs of methionine.
Phenylalanine 137% of DV
A serving of 348 grams of turkey, retail parts, thigh, meat and skin, cooked, roasted has 137% of the recommended daily needs of phenylalanine.
Tyrosine 115% of DV
A serving of 348 grams of turkey, retail parts, thigh, meat and skin, cooked, roasted has 115% of the recommended daily needs of tyrosine.
Valine 197% of DV
A serving of 348 grams of turkey, retail parts, thigh, meat and skin, cooked, roasted has 197% of the recommended daily needs of valine.
Histidine 270% of DV
A serving of 348 grams of turkey, retail parts, thigh, meat and skin, cooked, roasted has 270% of the recommended daily needs of histidine.
Cholesterol 135% of DV
A serving of 348 grams of turkey, retail parts, thigh, meat and skin, cooked, roasted has 135% of the recommended daily intake of cholesterol.
Saturated Fats 52% of DV
A serving of 348 grams of turkey, retail parts, thigh, meat and skin, cooked, roasted has 52% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 1 thigh (348 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 636.84 | Calories from Fat 298 | |
| % Daily Value* | ||
| Total Fat 33.1g | 51% | |
| Saturated Fat 10.3g | 52% | |
| Trans Fat 0.48g | ||
| Cholesterol 403.7mg | 135% | |
| Sodium 351.5mg | 15% | |
| Total Carbohydrate 1.4g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 83g | ||
| Vitamin A 3% | Vitamin C 0% |
| Calcium 1% | Iron 29% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 160.08 IU | 3% | |
| → Vitamin A, RAE | 48.72 µg | 5% | |
| → Alpha Carotene | 0 µg | - | |
| → Beta Carotene | 0 µg | - | |
| → Beta Cryptoxanthin | 0 µg | - | |
| → Lutein + zeaxanthin | 6.96 µg | - | |
| → Lycopene | 0 µg | - | |
| Vitamin B-12 | 5.81 µg | 242% | |
| Vitamin B-6 | 1.55 mg | 91% | |
| Vitamin C | 0 mg | 0% | |
| Vitamin D | 45.24 IU | 11% | |
| → Vitamin D3 | 1.04 µg | - | |
| Vitamin E | 0.24 mg | 2% | |
| Vitamin K | 0 µg | 0% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 1.43 g | 0% | |
| Sugars | 0 g | 0% | |
| Fiber | 0 g | 0% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 33.06 g | 51% | |
| Saturated Fats | 10.3 g | 52% | |
| → Butyric Acid | 0 g | - | |
| → Caproic Acid | 0 g | - | |
| → Caprylic Acid | 0 g | - | |
| → Capric Acid | 0.02 g | - | |
| → Lauric Acid | 0.1 g | - | |
| → Myristic Acid | 0.33 g | - | |
| → Palmitic Acid | 7.06 g | - | |
| → Stearic Acid | 2.56 g | - | |
| → Arachidic Acid | 0.05 g | - | |
| → Behenic Acid | 0.03 g | - | |
| → Lignoceric Acid | 0.02 g | - | |
| Monounsaturated Fats | 12.5 g | - | |
| → Myristoleic Acid | 0.07 g | - | |
| → Pentadecenoic Acid | 0 g | - | |
| → Palmitoleic Acid | 1.39 g | - | |
| → Heptadecenoic Acid | 0.09 g | - | |
| → Oleic Acid | 10.79 g | - | |
| → Gadoleic Acid | 0.16 g | - | |
| → Erucic Acid | 0.04 g | - | |
| → Nervonic Acid | 0.02 g | - | |
| Polyunsaturated Fats | 10.26 g | - | |
| → Linolenic Acid (18:2) | 9.06 g | - | |
| → Linolenic Acid (18:3) | 0.58 g | - | |
| → Parinaric Acid | 0 g | - | |
| → Eicosadienoic Acid (20:2) | 0.06 g | - | |
| → Eicosadienoic Acid (20:3) | 0.03 g | - | |
| → Arachidonic Acid | 0.41 g | - | |
| → Eicosapentaenoic Acid (EPA) | 0.01 g | - | |
| → Docosapentaenoic Acid (DPA) | 0.04 g | - | |
| → Docosahexaenoic Acid (DHA) | 0.02 g | - | |
| Trans Fats | 0.48 g | 2% |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 83.35 g | 163% | |
| → Alanine | 5.07 g | - | |
| → Arginine | 5.3 g | - | |
| → Aspartic acid | 7.66 g | - | |
| → Cystine | 0.78 g | - | |
| → Glutamic acid | 12.47 g | - | |
| → Glycine | 4.41 g | - | |
| → Histidine | 2.46 g | 270% | |
| → Hydroxyproline | 0.99 g | - | |
| → Isoleucine | 2.89 g | 233% | |
| → Leucine | 6.68 g | 239% | |
| → Lysine | 8.31 g | 336% | |
| → Methionine | 2.25 g | 181% | |
| → Phenylalanine | 2.95 g | 137% | |
| → Proline | 4.27 g | - | |
| → Serine | 3.46 g | - | |
| → Threonine | 3.52 g | 271% | |
| → Tryptophan | 0.98 g | 297% | |
| → Tyrosine | 2.76 g | 115% | |
| → Valine | 3.07 g | 197% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 13.92 mg | 1% | |
| Copper | 0.31 mg | 34% | |
| Iron | 5.22 mg | 29% | |
| Magnesium | 73.08 mg | 17% | |
| Manganese | 0.02 mg | 1% | |
| Phosphorus | 650.76 mg | 52% | |
| Potassium | 950.04 mg | 20% | |
| Selenium | 95 µg | 173% | |
| Sodium | 351.48 mg | 15% | |
| Zinc | 10.44 mg | 95% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 403.68 mg | 135% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Calories Burn off Time
How long would it take to burn off Turkey, Retail Parts, Thigh, Meat And Skin, Cooked, Roasted with 636.84calories? A brisk walk for 138 minutes, jogging for 65 minutes, or hiking for 106 minutes will help your burn off the calories in turkey, retail parts, thigh, meat and skin, cooked, roasted.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 133 minutes |
| Dancing | 116 minutes |
| Golfing | 116 minutes |
| Hiking | 106 minutes |
| Light Gardening | 116 minutes |
| Stretching | 212 minutes |
| Walking - 3.5 mph | 138 minutes |
| Weight Training - light workout | 177 minutes |
| Aerobics | 80 minutes |
| Basketball | 87 minutes |
| Bicycling - 10 mph or more | 65 minutes |
| Running - 5 mph | 65 minutes |
| Swimming | 75 minutes |
| Walking - 4.5 mph | 84 minutes |
| Weight Training - vigorous workout | 87 minutes |
Similar Food Items to Turkey, Retail Parts, Thigh, Meat And Skin, Cooked, Roasted
| Name | Calories | Total Fat | Proteins | Carbohydrates |
|---|---|---|---|---|
| Chicken, Broiler Or Fryers, Breast, Skinless, Boneless, Meat Only, Cooked, Braised | 157 | 3.24g | 32.06g | 0g |
| Chicken, Broiler Or Fryers, Breast, Skinless, Boneless, Meat Only, Cooked, Grilled | 151 | 3.17g | 30.54g | 0g |
| Chicken, Broiler Or Fryers, Breast, Skinless, Boneless, Meat Only, With Added Solution, Cooked, Braised | 145 | 3.61g | 28.24g | 0g |
| Chicken, Broiler Or Fryers, Breast, Skinless, Boneless, Meat Only, With Added Solution, Cooked, Grilled | 148 | 3.39g | 29.5g | 0g |
| Turkey, Back, From Whole Bird, Meat And Skin, With Added Solution, Raw | 206 | 15.41g | 16.86g | 0.15g |
| Turkey, Back, From Whole Bird, Meat And Skin, With Added Solution, Roasted | 205 | 11.36g | 25.8g | 0g |
| Turkey, Retail Parts, Thigh, Meat And Skin, Raw | 161 | 9.16g | 19.54g | 0g |
| Turkey, Thigh, From Whole Bird, Meat Only, Raw | 108 | 2.5g | 21.28g | 0.15g |
| Turkey, Thigh, From Whole Bird, Meat Only, Roasted | 165 | 6.04g | 27.71g | 0g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium