Turkey, Retail Parts, Thigh, Meat And Skin, Cooked, Roasted

Serving Size 3 oz

Nutritional Value and Analysis

Turkey, Retail Parts, Thigh, Meat And Skin, Cooked, Roasted with a serving size of 3 oz has a total of 155.55 calories with 8.08 grams of fat. The serving size is equivalent to 85 grams of food and contains 72.72 calories from fat. This item is classified as poultry products foods.

This food is a good source of protein, selenium, niacin, vitamin b-12, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, valine and histidine but is high in cholesterol.

Protein 40% of DV

A serving of 85 grams of turkey, retail parts, thigh, meat and skin, cooked, roasted has 40% of the recommended daily needs of protein.

Selenium 42% of DV

A serving of 85 grams of turkey, retail parts, thigh, meat and skin, cooked, roasted has 42% of the recommended daily needs of selenium.

Niacin 34% of DV

A serving of 85 grams of turkey, retail parts, thigh, meat and skin, cooked, roasted has 34% of the recommended daily needs of niacin.

Vitamin B-12 59% of DV

A serving of 85 grams of turkey, retail parts, thigh, meat and skin, cooked, roasted has 59% of the recommended daily needs of vitamin b-12.

Tryptophan 73% of DV

A serving of 85 grams of turkey, retail parts, thigh, meat and skin, cooked, roasted has 73% of the recommended daily needs of tryptophan.

Threonine 66% of DV

A serving of 85 grams of turkey, retail parts, thigh, meat and skin, cooked, roasted has 66% of the recommended daily needs of threonine.

Isoleucine 57% of DV

A serving of 85 grams of turkey, retail parts, thigh, meat and skin, cooked, roasted has 57% of the recommended daily needs of isoleucine.

Leucine 58% of DV

A serving of 85 grams of turkey, retail parts, thigh, meat and skin, cooked, roasted has 58% of the recommended daily needs of leucine.

Lysine 82% of DV

A serving of 85 grams of turkey, retail parts, thigh, meat and skin, cooked, roasted has 82% of the recommended daily needs of lysine.

Methionine 44% of DV

A serving of 85 grams of turkey, retail parts, thigh, meat and skin, cooked, roasted has 44% of the recommended daily needs of methionine.

Phenylalanine 33% of DV

A serving of 85 grams of turkey, retail parts, thigh, meat and skin, cooked, roasted has 33% of the recommended daily needs of phenylalanine.

Valine 48% of DV

A serving of 85 grams of turkey, retail parts, thigh, meat and skin, cooked, roasted has 48% of the recommended daily needs of valine.

Histidine 66% of DV

A serving of 85 grams of turkey, retail parts, thigh, meat and skin, cooked, roasted has 66% of the recommended daily needs of histidine.

Cholesterol 33% of DV

A serving of 85 grams of turkey, retail parts, thigh, meat and skin, cooked, roasted has 33% of the recommended daily intake of cholesterol.

Amount Per Serving
Calories 155.55		Calories from Fat 73
% Daily Value*
Total Fat 8.1g		12%
	Saturated Fat 2.5g	13%
	Trans Fat 0.12g
Cholesterol 98.6mg		33%
Sodium 85.9mg		4%
Total Carbohydrate 0.4g		0%
	Dietary Fiber 0g	0%
	Sugars 0g
Protein 20g

Vitamin A 1%	Vitamin C 0%
Calcium 0%	Iron 7%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

Nutrient	Amount	DV %
Vitamin A	39.1 IU	1%
→ Vitamin A, RAE	11.9 µg	1%
→ Alpha Carotene	0 µg	-
→ Beta Carotene	0 µg	-
→ Beta Cryptoxanthin	0 µg	-
→ Lutein + zeaxanthin	1.7 µg	-
→ Lycopene	0 µg	-
Vitamin B-12	1.42 µg	59%
Vitamin B-6	0.38 mg	22%
Vitamin C	0 mg	0%
Vitamin D	11.05 IU	3%
→ Vitamin D3	0.26 µg	-
Vitamin E	0.06 mg	0%
Vitamin K	0 µg	0%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

Nutrient	Amount	DV %
Carbohydrate	0.35 g	0%
Sugars	0 g	0%
Fiber	0 g	0%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

Nutrient	Amount	DV %
Fat	8.08 g	12%
Saturated Fats	2.52 g	13%
→ Butyric Acid	0 g	-
→ Caproic Acid	0 g	-
→ Caprylic Acid	0 g	-
→ Capric Acid	0.01 g	-
→ Lauric Acid	0.02 g	-
→ Myristic Acid	0.08 g	-
→ Palmitic Acid	1.72 g	-
→ Stearic Acid	0.63 g	-
→ Arachidic Acid	0.01 g	-
→ Behenic Acid	0.01 g	-
→ Lignoceric Acid	0 g	-
Monounsaturated Fats	3.05 g	-
→ Myristoleic Acid	0.02 g	-
→ Pentadecenoic Acid	0 g	-
→ Palmitoleic Acid	0.34 g	-
→ Heptadecenoic Acid	0.02 g	-
→ Oleic Acid	2.64 g	-
→ Gadoleic Acid	0.04 g	-
→ Erucic Acid	0.01 g	-
→ Nervonic Acid	0 g	-
Polyunsaturated Fats	2.51 g	-
→ Linolenic Acid (18:2)	2.21 g	-
→ Linolenic Acid (18:3)	0.14 g	-
→ Parinaric Acid	0 g	-
→ Eicosadienoic Acid (20:2)	0.02 g	-
→ Eicosadienoic Acid (20:3)	0.01 g	-
→ Arachidonic Acid	0.1 g	-
→ Eicosapentaenoic Acid (EPA)	0 g	-
→ Docosapentaenoic Acid (DPA)	0.01 g	-
→ Docosahexaenoic Acid (DHA)	0.01 g	-
Trans Fats	0.12 g	1%

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

Nutrient	Amount	DV %
Protein	20.36 g	40%
→ Alanine	1.24 g	-
→ Arginine	1.29 g	-
→ Aspartic acid	1.87 g	-
→ Cystine	0.19 g	-
→ Glutamic acid	3.04 g	-
→ Glycine	1.08 g	-
→ Histidine	0.6 g	66%
→ Hydroxyproline	0.24 g	-
→ Isoleucine	0.71 g	57%
→ Leucine	1.63 g	58%
→ Lysine	2.03 g	82%
→ Methionine	0.55 g	44%
→ Phenylalanine	0.72 g	33%
→ Proline	1.04 g	-
→ Serine	0.84 g	-
→ Threonine	0.86 g	66%
→ Tryptophan	0.24 g	73%
→ Tyrosine	0.67 g	28%
→ Valine	0.75 g	48%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

Nutrient	Amount	DV %
Calcium	3.4 mg	0%
Copper	0.08 mg	9%
Iron	1.28 mg	7%
Magnesium	17.85 mg	4%
Manganese	0.01 mg	0%
Phosphorus	158.95 mg	13%
Potassium	232.05 mg	5%
Selenium	23.21 µg	42%
Sodium	85.85 mg	4%
Zinc	2.55 mg	23%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

Nutrient	Amount	DV %
Cholesterol	98.6 mg	33%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

Nutrient	Amount	DV %
Alcohol	0 g	-
Ash	0.94 g	-
Caffeine	0 mg	-
Theobromine	0 mg	-
Water	55.35 g	-

Calories Burn off Time

How long would it take to burn off Turkey, Retail Parts, Thigh, Meat And Skin, Cooked, Roasted with 155.55calories? A brisk walk for 34 minutes, jogging for 16 minutes, or hiking for 26 minutes will help your burn off the calories in turkey, retail parts, thigh, meat and skin, cooked, roasted.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	32 minutes
Dancing	28 minutes
Golfing	28 minutes
Hiking	26 minutes
Light Gardening	28 minutes
Stretching	52 minutes
Walking - 3.5 mph	34 minutes
Weight Training - light workout	43 minutes
Aerobics	19 minutes
Basketball	21 minutes
Bicycling - 10 mph or more	16 minutes
Running - 5 mph	16 minutes
Swimming	18 minutes
Walking - 4.5 mph	20 minutes
Weight Training - vigorous workout	21 minutes

Similar Food Items to Turkey, Retail Parts, Thigh, Meat And Skin, Cooked, Roasted

Name	Calories	Total Fat	Proteins	Carbohydrates
Chicken, Broiler Or Fryers, Breast, Skinless, Boneless, Meat Only, Cooked, Braised	157	3.24g	32.06g	0g
Chicken, Broiler Or Fryers, Breast, Skinless, Boneless, Meat Only, Cooked, Grilled	151	3.17g	30.54g	0g
Chicken, Broiler Or Fryers, Breast, Skinless, Boneless, Meat Only, With Added Solution, Cooked, Braised	145	3.61g	28.24g	0g
Chicken, Broiler Or Fryers, Breast, Skinless, Boneless, Meat Only, With Added Solution, Cooked, Grilled	148	3.39g	29.5g	0g
Turkey, Back, From Whole Bird, Meat And Skin, With Added Solution, Raw	206	15.41g	16.86g	0.15g
Turkey, Back, From Whole Bird, Meat And Skin, With Added Solution, Roasted	205	11.36g	25.8g	0g
Turkey, Retail Parts, Thigh, Meat And Skin, Raw	161	9.16g	19.54g	0g
Turkey, Thigh, From Whole Bird, Meat Only, Raw	108	2.5g	21.28g	0.15g
Turkey, Thigh, From Whole Bird, Meat Only, Roasted	165	6.04g	27.71g	0g

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium