Turkey Sausage, Reduced Fat, Brown And Serve, Cooked (include Butterball Breakfast Links Turkey Sausage)
Serving Size 1 cup
Nutritional Value and Analysis
Turkey Sausage, Reduced Fat, Brown And Serve, Cooked (include Butterball Breakfast Links Turkey Sausage) with a serving size of 1 cup has a total of 261.12 calories with 13.18 grams of fat. The serving size is equivalent to 128 grams of food and contains 118.62 calories from fat. This item is classified as sausages and luncheon meats foods.
This food is a good source of protein, selenium, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in sodium.
Protein 43% of DV
A serving of 128 grams of turkey sausage, reduced fat, brown and serve, cooked (include butterball breakfast links turkey sausage) has 43% of the recommended daily needs of protein.
Sodium 38% of DV
A serving of 128 grams of turkey sausage, reduced fat, brown and serve, cooked (include butterball breakfast links turkey sausage) has 38% of the recommended daily intake of sodium.
Selenium 48% of DV
A serving of 128 grams of turkey sausage, reduced fat, brown and serve, cooked (include butterball breakfast links turkey sausage) has 48% of the recommended daily needs of selenium.
Tryptophan 76% of DV
A serving of 128 grams of turkey sausage, reduced fat, brown and serve, cooked (include butterball breakfast links turkey sausage) has 76% of the recommended daily needs of tryptophan.
Threonine 72% of DV
A serving of 128 grams of turkey sausage, reduced fat, brown and serve, cooked (include butterball breakfast links turkey sausage) has 72% of the recommended daily needs of threonine.
Isoleucine 85% of DV
A serving of 128 grams of turkey sausage, reduced fat, brown and serve, cooked (include butterball breakfast links turkey sausage) has 85% of the recommended daily needs of isoleucine.
Leucine 60% of DV
A serving of 128 grams of turkey sausage, reduced fat, brown and serve, cooked (include butterball breakfast links turkey sausage) has 60% of the recommended daily needs of leucine.
Lysine 74% of DV
A serving of 128 grams of turkey sausage, reduced fat, brown and serve, cooked (include butterball breakfast links turkey sausage) has 74% of the recommended daily needs of lysine.
Methionine 44% of DV
A serving of 128 grams of turkey sausage, reduced fat, brown and serve, cooked (include butterball breakfast links turkey sausage) has 44% of the recommended daily needs of methionine.
Phenylalanine 42% of DV
A serving of 128 grams of turkey sausage, reduced fat, brown and serve, cooked (include butterball breakfast links turkey sausage) has 42% of the recommended daily needs of phenylalanine.
Tyrosine 33% of DV
A serving of 128 grams of turkey sausage, reduced fat, brown and serve, cooked (include butterball breakfast links turkey sausage) has 33% of the recommended daily needs of tyrosine.
Valine 72% of DV
A serving of 128 grams of turkey sausage, reduced fat, brown and serve, cooked (include butterball breakfast links turkey sausage) has 72% of the recommended daily needs of valine.
Histidine 68% of DV
A serving of 128 grams of turkey sausage, reduced fat, brown and serve, cooked (include butterball breakfast links turkey sausage) has 68% of the recommended daily needs of histidine.
Nutrition Facts
Serving Size 1 cup (128 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 261.12 | Calories from Fat 119 | |
| % Daily Value* | ||
| Total Fat 13.2g | 20% | |
| Saturated Fat 3.7g | 18% | |
| Trans Fat 0g | ||
| Cholesterol 74.2mg | 25% | |
| Sodium 922.9mg | 38% | |
| Total Carbohydrate 14g | 5% | |
| Dietary Fiber 0.4g | 2% | |
| Sugars 0g | ||
| Protein 22g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 13% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 10.24 IU | 0% | |
| → Vitamin A, RAE | 2.56 µg | 0% | |
| → Alpha Carotene | 0 µg | - | |
| → Beta Carotene | 0 µg | - | |
| → Beta Cryptoxanthin | 0 µg | - | |
| → Lutein + zeaxanthin | 0 µg | - | |
| → Lycopene | 0 µg | - | |
| Vitamin B-12 | 0.36 µg | 15% | |
| Vitamin B-6 | 0.3 mg | 18% | |
| Vitamin C | 0 mg | 0% | |
| Vitamin D | 21.76 IU | 5% | |
| → Vitamin D3 | 0.51 µg | - | |
| Vitamin E | 0 mg | 0% | |
| Vitamin K | 0 µg | 0% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 13.98 g | 5% | |
| Sugars | 0 g | 0% | |
| → Sucrose | 0 g | - | |
| → Glucose | 0 g | - | |
| → Fructose | 0 g | - | |
| → Lactose | 0 g | - | |
| → Maltose | 0 g | - | |
| Fiber | 0.38 g | 2% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 13.18 g | 20% | |
| Saturated Fats | 3.67 g | 18% | |
| → Butyric Acid | 0 g | - | |
| → Caproic Acid | 0 g | - | |
| → Caprylic Acid | 0 g | - | |
| → Capric Acid | 0 g | - | |
| → Lauric Acid | 0.01 g | - | |
| → Myristic Acid | 0.1 g | - | |
| → Palmitic Acid | 2.44 g | - | |
| → Stearic Acid | 0.82 g | - | |
| → Arachidic Acid | 0 g | - | |
| → Behenic Acid | 0 g | - | |
| → Lignoceric Acid | 0 g | - | |
| Monounsaturated Fats | 4.96 g | - | |
| → Myristoleic Acid | 0 g | - | |
| → Palmitoleic Acid | 0.84 g | - | |
| → Heptadecenoic Acid | 0 g | - | |
| → Oleic Acid | 4.01 g | - | |
| → Gadoleic Acid | 0.01 g | - | |
| → Erucic Acid | 0.01 g | - | |
| Polyunsaturated Fats | 3.25 g | - | |
| → Linolenic Acid (18:2) | 2.85 g | - | |
| → Linolenic Acid (18:3) | 0.18 g | - | |
| → Parinaric Acid | 0 g | - | |
| → Arachidonic Acid | 0.14 g | - | |
| → Eicosapentaenoic Acid (EPA) | 0 g | - | |
| → Docosapentaenoic Acid (DPA) | 0.02 g | - | |
| → Docosahexaenoic Acid (DHA) | 0.03 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 21.76 g | 43% | |
| → Alanine | 1.35 g | - | |
| → Arginine | 1.58 g | - | |
| → Aspartic acid | 2.19 g | - | |
| → Cystine | 0.26 g | - | |
| → Glutamic acid | 3.58 g | - | |
| → Glycine | 1.43 g | - | |
| → Histidine | 0.62 g | 68% | |
| → Isoleucine | 1.06 g | 85% | |
| → Leucine | 1.68 g | 60% | |
| → Lysine | 1.84 g | 74% | |
| → Methionine | 0.55 g | 44% | |
| → Phenylalanine | 0.9 g | 42% | |
| → Proline | 1.13 g | - | |
| → Serine | 1 g | - | |
| → Threonine | 0.93 g | 72% | |
| → Tryptophan | 0.25 g | 76% | |
| → Tyrosine | 0.8 g | 33% | |
| → Valine | 1.12 g | 72% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 39.68 mg | 3% | |
| Copper | 0.19 mg | 21% | |
| Iron | 2.3 mg | 13% | |
| Magnesium | 26.88 mg | 6% | |
| Manganese | 0.28 mg | 12% | |
| Phosphorus | 209.92 mg | 17% | |
| Potassium | 264.96 mg | 6% | |
| Selenium | 26.62 µg | 48% | |
| Sodium | 922.88 mg | 38% | |
| Zinc | 2.96 mg | 27% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 74.24 mg | 25% | |
| → Phytosterols | 0 mg | - |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Calories Burn off Time
How long would it take to burn off Turkey Sausage, Reduced Fat, Brown And Serve, Cooked (include Butterball Breakfast Links Turkey Sausage) with 261.12calories? A brisk walk for 57 minutes, jogging for 27 minutes, or hiking for 44 minutes will help your burn off the calories in turkey sausage, reduced fat, brown and serve, cooked (include butterball breakfast links turkey sausage).
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 54 minutes |
| Dancing | 47 minutes |
| Golfing | 47 minutes |
| Hiking | 44 minutes |
| Light Gardening | 47 minutes |
| Stretching | 87 minutes |
| Walking - 3.5 mph | 57 minutes |
| Weight Training - light workout | 73 minutes |
| Aerobics | 33 minutes |
| Basketball | 36 minutes |
| Bicycling - 10 mph or more | 27 minutes |
| Running - 5 mph | 27 minutes |
| Swimming | 31 minutes |
| Walking - 4.5 mph | 34 minutes |
| Weight Training - vigorous workout | 36 minutes |
Similar Food Items to Turkey Sausage, Reduced Fat, Brown And Serve, Cooked (include Butterball Breakfast Links Turkey Sausage)
| Name | Calories | Total Fat | Proteins | Carbohydrates |
|---|---|---|---|---|
| Luxury Loaf, Pork | 141 | 4.8g | 18.4g | 4.9g |
| Mother's Loaf, Pork | 282 | 22.3g | 12.07g | 7.53g |
| Picnic Loaf, Pork, Beef | 232 | 16.64g | 14.92g | 4.76g |
| Pork And Beef Sausage, Fresh, Cooked | 396 | 36.25g | 13.8g | 2.7g |
| Pork Sausage, Link/patty, Cooked, Pan-fried | 325 | 27.25g | 18.53g | 1.42g |
| Pork Sausage, Link/patty, Unprepared | 288 | 24.8g | 15.39g | 0.93g |
| Poultry Salad Sandwich Spread | 200 | 13.52g | 11.64g | 7.41g |
| Salami, Cooked, Beef | 261 | 22.2g | 12.6g | 1.9g |
| Salami, Cooked, Beef And Pork | 336 | 25.9g | 21.85g | 2.4g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium