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Turkey, Skin From Whole, (light And Dark), Raw

Serving Size 1 lb

Nutritional Value and Analysis

Turkey, Skin From Whole, (light And Dark), Raw with a serving size of 1 lb has a total of 1843.71 calories with 176.35 grams of fat. The serving size is equivalent to 453 grams of food and contains 1587.15 calories from fat. This item is classified as poultry products foods.

This food is a good source of protein, phosphorus, zinc, selenium, vitamin a, rae, vitamin d, riboflavin, niacin, pantothenic acid, vitamin b-6, vitamin b-12, choline, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in fat, energy, cholesterol and saturated fats. Turkey, Skin From Whole, (light And Dark), Raw is a high fat food because 86.08% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.

Protein 115% of DV

A serving of 453 grams of turkey, skin from whole, (light and dark), raw has 115% of the recommended daily needs of protein.

Fat 271% of DV

A serving of 453 grams of turkey, skin from whole, (light and dark), raw has 271% of the recommended daily intake of fat.

Energy 92% of DV

A serving of 453 grams of turkey, skin from whole, (light and dark), raw has 92% of the recommended daily intake of energy.

Phosphorus 43% of DV

A serving of 453 grams of turkey, skin from whole, (light and dark), raw has 43% of the recommended daily needs of phosphorus.

Zinc 45% of DV

A serving of 453 grams of turkey, skin from whole, (light and dark), raw has 45% of the recommended daily needs of zinc.

Selenium 83% of DV

A serving of 453 grams of turkey, skin from whole, (light and dark), raw has 83% of the recommended daily needs of selenium.

Vitamin A, RAE 43% of DV

A serving of 453 grams of turkey, skin from whole, (light and dark), raw has 43% of the recommended daily needs of vitamin a, rae.

Vitamin D 52% of DV

A serving of 453 grams of turkey, skin from whole, (light and dark), raw has 52% of the recommended daily needs of vitamin d.

Riboflavin 38% of DV

A serving of 453 grams of turkey, skin from whole, (light and dark), raw has 38% of the recommended daily needs of riboflavin.

Niacin 111% of DV

A serving of 453 grams of turkey, skin from whole, (light and dark), raw has 111% of the recommended daily needs of niacin.

Pantothenic Acid 45% of DV

A serving of 453 grams of turkey, skin from whole, (light and dark), raw has 45% of the recommended daily needs of pantothenic acid.

Vitamin B-6 44% of DV

A serving of 453 grams of turkey, skin from whole, (light and dark), raw has 44% of the recommended daily needs of vitamin b-6.

Vitamin B-12 166% of DV

A serving of 453 grams of turkey, skin from whole, (light and dark), raw has 166% of the recommended daily needs of vitamin b-12.

Choline 30% of DV

A serving of 453 grams of turkey, skin from whole, (light and dark), raw has 30% of the recommended daily needs of choline.

Tryptophan 88% of DV

A serving of 453 grams of turkey, skin from whole, (light and dark), raw has 88% of the recommended daily needs of tryptophan.

Threonine 102% of DV

A serving of 453 grams of turkey, skin from whole, (light and dark), raw has 102% of the recommended daily needs of threonine.

Isoleucine 91% of DV

A serving of 453 grams of turkey, skin from whole, (light and dark), raw has 91% of the recommended daily needs of isoleucine.

Leucine 98% of DV

A serving of 453 grams of turkey, skin from whole, (light and dark), raw has 98% of the recommended daily needs of leucine.

Lysine 123% of DV

A serving of 453 grams of turkey, skin from whole, (light and dark), raw has 123% of the recommended daily needs of lysine.

Methionine 79% of DV

A serving of 453 grams of turkey, skin from whole, (light and dark), raw has 79% of the recommended daily needs of methionine.

Phenylalanine 69% of DV

A serving of 453 grams of turkey, skin from whole, (light and dark), raw has 69% of the recommended daily needs of phenylalanine.

Tyrosine 43% of DV

A serving of 453 grams of turkey, skin from whole, (light and dark), raw has 43% of the recommended daily needs of tyrosine.

Valine 104% of DV

A serving of 453 grams of turkey, skin from whole, (light and dark), raw has 104% of the recommended daily needs of valine.

Histidine 108% of DV

A serving of 453 grams of turkey, skin from whole, (light and dark), raw has 108% of the recommended daily needs of histidine.

Cholesterol 184% of DV

A serving of 453 grams of turkey, skin from whole, (light and dark), raw has 184% of the recommended daily intake of cholesterol.

Saturated Fats 236% of DV

A serving of 453 grams of turkey, skin from whole, (light and dark), raw has 236% of the recommended daily intake of saturated fats.

Default Serving 100gServing 1 ozServing 1 lb

Nutrition Facts

Serving Size 1 lb (453 g)

Amount Per Serving
Calories 1843.71 Calories from Fat 1587
% Daily Value*
Total Fat 176.4g 271%
Saturated Fat 47.3g 236%
Trans Fat 2.52g
Cholesterol 552.7mg 184%
Sodium 280.9mg 12%
Total Carbohydrate 0.7g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 59g
Vitamin A 26% Vitamin C 0%
Calcium 5% Iron 21%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

NutrientAmountDV %
Vitamin A1286.52 IU26%
→ Vitamin A, RAE385.05 µg43%
→ Alpha Carotene0 µg-
→ Beta Carotene0 µg-
→ Beta Cryptoxanthin0 µg-
→ Lutein + zeaxanthin0 µg-
→ Lycopene0 µg-
Vitamin B-123.99 µg166%
Vitamin B-60.75 mg44%
Vitamin C0 mg0%
Vitamin D208.38 IU52%
→ Vitamin D34.98 µg-
Vitamin E0.41 mg3%
→ Beta Tocopherol0.05 mg-
→ Delta Tocopherol0.05 mg-
→ Gamma Tocopherol0.05 mg-
→ Alpha Tocotrienol0.05 mg-
→ Beta Tocotrienol0 mg-
→ Delta Tocotrienol0 mg-
→ Gamma Tocotrienol0.18 mg-
Vitamin K0 µg0%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

NutrientAmountDV %
Carbohydrate0.72 g0%
Sugars0.45 g2%
→ Sucrose0.45 g-
→ Glucose0 g-
→ Fructose0 g-
→ Lactose0 g-
→ Maltose0 g-
→ Galactose0 g-
→ Starch0.27 g-
Fiber0 g0%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

NutrientAmountDV %
Fat176.35 g271%
Saturated Fats47.25 g236%
→ Butyric Acid0 g-
→ Caproic Acid0 g-
→ Caprylic Acid0.02 g-
→ Capric Acid0.08 g-
→ Lauric Acid0.63 g-
→ Myristic Acid1.83 g-
→ Palmitic Acid32.68 g-
→ Stearic Acid11 g-
→ Arachidic Acid0.17 g-
→ Behenic Acid0.07 g-
→ Lignoceric Acid0.02 g-
Monounsaturated Fats63 g-
→ Myristoleic Acid0.28 g-
→ Pentadecenoic Acid0 g-
→ Palmitoleic Acid6.18 g-
→ Heptadecenoic Acid0.46 g-
→ Oleic Acid 55.39 g-
→ Gadoleic Acid0.84 g-
→ Erucic Acid0.02 g-
→ Nervonic Acid0.01 g-
Polyunsaturated Fats49.48 g-
→ Linolenic Acid (18:2)45.19 g-
→ Linolenic Acid (18:3)2.86 g-
→ Alpha-linolenic Acid2.77 g-
→ Gamma-linolenic Acid0.1 g-
→ Parinaric Acid0.02 g-
→ Eicosadienoic Acid (20:2)0.27 g-
→ Eicosadienoic Acid (20:3)0.19 g-
→ Arachidonic Acid0.63 g-
→ Eicosapentaenoic Acid (EPA)0.05 g-
→ Docosapentaenoic Acid (DPA)0.08 g-
→ Docosahexaenoic Acid (DHA) 0.04 g-
Trans Fats2.52 g13%
Total trans-monoenoic1.96 g-
Total trans-polyenoic0.57 g-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

NutrientAmountDV %
Protein58.71 g115%
→ Alanine3.99 g-
→ Arginine3.69 g-
→ Aspartic acid3.54 g-
→ Cystine0.44 g-
→ Glutamic acid5.9 g-
→ Glycine7.62 g-
→ Histidine0.98 g108%
→ Hydroxyproline4.03 g-
→ Isoleucine1.13 g91%
→ Leucine2.75 g98%
→ Lysine3.05 g123%
→ Methionine0.98 g79%
→ Phenylalanine1.48 g69%
→ Proline5.46 g-
→ Serine1.92 g-
→ Threonine1.33 g102%
→ Tryptophan0.29 g88%
→ Tyrosine1.03 g43%
→ Valine1.62 g104%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

NutrientAmountDV %
Calcium58.89 mg5%
Copper0.24 mg27%
Iron3.85 mg21%
Magnesium49.83 mg12%
Manganese0.05 mg2%
Phosphorus543.6 mg43%
Potassium561.72 mg12%
Selenium45.75 µg83%
Sodium280.86 mg12%
Zinc4.98 mg45%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

NutrientAmountDV %
Cholesterol552.66 mg184%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

NutrientAmountDV %
Alcohol0 g-
Ash2.36 g-
Caffeine0 mg-
Theobromine0 mg-
Water219.16 g-

Calories Burn off Time

How long would it take to burn off Turkey, Skin From Whole, (light And Dark), Raw with 1843.71calories? A brisk walk for 401 minutes, jogging for 188 minutes, or hiking for 307 minutes will help your burn off the calories in turkey, skin from whole, (light and dark), raw.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less384 minutes
Dancing335 minutes
Golfing335 minutes
Hiking307 minutes
Light Gardening335 minutes
Stretching615 minutes
Walking - 3.5 mph401 minutes
Weight Training - light workout512 minutes
Aerobics230 minutes
Basketball253 minutes
Bicycling - 10 mph or more188 minutes
Running - 5 mph188 minutes
Swimming217 minutes
Walking - 4.5 mph243 minutes
Weight Training - vigorous workout253 minutes
Similar Food Items to Turkey, Skin From Whole, (light And Dark), Raw
Name Calories Total Fat Proteins Carbohydrates
Squab, (pigeon), Light Meat Without Skin, Raw1344.52g21.76g0g
Squab, (pigeon), Meat And Skin, Raw29423.8g18.47g0g
Squab, (pigeon), Meat Only, Raw1427.5g17.5g0g
Turkey, Whole, Meat And Skin, Cooked, Roasted1897.39g28.55g0.06g
Turkey, Whole, Meat And Skin, Raw1435.64g21.64g0.13g
Turkey, Whole, Meat Only, Cooked, Roasted1593.84g29.06g0g
Turkey, Whole, Meat Only, Raw1121.93g22.64g0.14g
Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium