Turkey, Skin From Whole (light And Dark), Roasted

Serving Size 1 serving

Nutritional Value and Analysis

Turkey, Skin From Whole (light And Dark), Roasted with a serving size of 1 serving has a total of 390.15 calories with 33.41 grams of fat. The serving size is equivalent to 85 grams of food and contains 300.69 calories from fat. This item is classified as poultry products foods.

This food is a good source of protein, selenium, niacin, vitamin b-12, tryptophan, threonine, isoleucine, leucine, lysine, valine and histidine but is high in fat, cholesterol and saturated fats. Turkey, Skin From Whole (light And Dark), Roasted is a high fat food because 77.07% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.

Protein 40% of DV

A serving of 85 grams of turkey, skin from whole (light and dark), roasted has 40% of the recommended daily needs of protein.

Fat 51% of DV

A serving of 85 grams of turkey, skin from whole (light and dark), roasted has 51% of the recommended daily intake of fat.

Selenium 33% of DV

A serving of 85 grams of turkey, skin from whole (light and dark), roasted has 33% of the recommended daily needs of selenium.

Niacin 54% of DV

A serving of 85 grams of turkey, skin from whole (light and dark), roasted has 54% of the recommended daily needs of niacin.

Vitamin B-12 60% of DV

A serving of 85 grams of turkey, skin from whole (light and dark), roasted has 60% of the recommended daily needs of vitamin b-12.

Tryptophan 30% of DV

A serving of 85 grams of turkey, skin from whole (light and dark), roasted has 30% of the recommended daily needs of tryptophan.

Threonine 35% of DV

A serving of 85 grams of turkey, skin from whole (light and dark), roasted has 35% of the recommended daily needs of threonine.

Isoleucine 31% of DV

A serving of 85 grams of turkey, skin from whole (light and dark), roasted has 31% of the recommended daily needs of isoleucine.

Leucine 34% of DV

A serving of 85 grams of turkey, skin from whole (light and dark), roasted has 34% of the recommended daily needs of leucine.

Lysine 43% of DV

A serving of 85 grams of turkey, skin from whole (light and dark), roasted has 43% of the recommended daily needs of lysine.

Valine 36% of DV

A serving of 85 grams of turkey, skin from whole (light and dark), roasted has 36% of the recommended daily needs of valine.

Histidine 37% of DV

A serving of 85 grams of turkey, skin from whole (light and dark), roasted has 37% of the recommended daily needs of histidine.

Cholesterol 50% of DV

A serving of 85 grams of turkey, skin from whole (light and dark), roasted has 50% of the recommended daily intake of cholesterol.

Saturated Fats 48% of DV

A serving of 85 grams of turkey, skin from whole (light and dark), roasted has 48% of the recommended daily intake of saturated fats.

Amount Per Serving
Calories 390.15		Calories from Fat 301
% Daily Value*
Total Fat 33.4g		51%
	Saturated Fat 9.7g	48%
	Trans Fat 0.48g
Cholesterol 150.5mg		50%
Sodium 98.6mg		4%
Total Carbohydrate 0.5g		0%
	Dietary Fiber 0g	0%
	Sugars 0g
Protein 20g

Vitamin A 4%	Vitamin C 0%
Calcium 1%	Iron 8%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

Nutrient	Amount	DV %
Vitamin A	222.7 IU	4%
→ Vitamin A, RAE	67.15 µg	7%
→ Alpha Carotene	0 µg	-
→ Beta Carotene	0 µg	-
→ Beta Cryptoxanthin	0 µg	-
→ Lutein + zeaxanthin	0 µg	-
→ Lycopene	0 µg	-
Vitamin B-12	1.45 µg	60%
Vitamin B-6	0.32 mg	19%
Vitamin C	0 mg	0%
Vitamin D	45.9 IU	11%
→ Vitamin D3	1.19 µg	-
Vitamin E	0.13 mg	1%
→ Beta Tocopherol	0 mg	-
→ Delta Tocopherol	0 mg	-
→ Gamma Tocopherol	0.06 mg	-
→ Alpha Tocotrienol	0 mg	-
→ Beta Tocotrienol	0 mg	-
→ Delta Tocotrienol	0 mg	-
→ Gamma Tocotrienol	0.07 mg	-
Vitamin K	0 µg	0%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

Nutrient	Amount	DV %
Carbohydrate	0.48 g	0%
Sugars	0 g	0%
Fiber	0 g	0%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

Nutrient	Amount	DV %
Fat	33.41 g	51%
Saturated Fats	9.65 g	48%
→ Butyric Acid	0 g	-
→ Caproic Acid	0 g	-
→ Caprylic Acid	0 g	-
→ Capric Acid	0.01 g	-
→ Lauric Acid	0.12 g	-
→ Myristic Acid	0.36 g	-
→ Palmitic Acid	6.7 g	-
→ Stearic Acid	2.26 g	-
→ Arachidic Acid	0.03 g	-
→ Behenic Acid	0.01 g	-
→ Lignoceric Acid	0.01 g	-
Monounsaturated Fats	12.83 g	-
→ Myristoleic Acid	0.05 g	-
→ Pentadecenoic Acid	0 g	-
→ Palmitoleic Acid	1.28 g	-
→ Heptadecenoic Acid	0.09 g	-
→ Oleic Acid	11.26 g	-
→ Gadoleic Acid	0.17 g	-
→ Erucic Acid	0.01 g	-
→ Nervonic Acid	0 g	-
Polyunsaturated Fats	10.12 g	-
→ Linolenic Acid (18:2)	9.21 g	-
→ Linolenic Acid (18:3)	0.58 g	-
→ Alpha-linolenic Acid	0.56 g	-
→ Gamma-linolenic Acid	0.02 g	-
→ Parinaric Acid	0 g	-
→ Eicosadienoic Acid (20:2)	0.05 g	-
→ Eicosadienoic Acid (20:3)	0.04 g	-
→ Arachidonic Acid	0.16 g	-
→ Eicosapentaenoic Acid (EPA)	0.01 g	-
→ Docosapentaenoic Acid (DPA)	0.02 g	-
→ Docosahexaenoic Acid (DHA)	0.01 g	-
Trans Fats	0.48 g	2%
Total trans-monoenoic	0.38 g	-
Total trans-polyenoic	0.11 g	-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

Nutrient	Amount	DV %
Protein	20.35 g	40%
→ Alanine	1.38 g	-
→ Arginine	1.28 g	-
→ Aspartic acid	1.23 g	-
→ Cystine	0.15 g	-
→ Glutamic acid	2.05 g	-
→ Glycine	2.64 g	-
→ Histidine	0.34 g	37%
→ Isoleucine	0.39 g	31%
→ Leucine	0.95 g	34%
→ Lysine	1.06 g	43%
→ Methionine	0.34 g	27%
→ Phenylalanine	0.51 g	24%
→ Proline	1.89 g	-
→ Serine	0.66 g	-
→ Threonine	0.46 g	35%
→ Tryptophan	0.1 g	30%
→ Tyrosine	0.36 g	15%
→ Valine	0.56 g	36%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

Nutrient	Amount	DV %
Calcium	17.85 mg	1%
Copper	0.09 mg	10%
Iron	1.39 mg	8%
Magnesium	28.05 mg	7%
Manganese	0.01 mg	0%
Phosphorus	198.05 mg	16%
Potassium	205.7 mg	4%
Selenium	17.94 µg	33%
Sodium	98.6 mg	4%
Zinc	1.82 mg	17%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

Nutrient	Amount	DV %
Cholesterol	150.45 mg	50%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

Nutrient	Amount	DV %
Alcohol	0 g	-
Ash	1.08 g	-
Caffeine	0 mg	-
Theobromine	0 mg	-
Water	29.67 g	-

Calories Burn off Time

How long would it take to burn off Turkey, Skin From Whole (light And Dark), Roasted with 390.15calories? A brisk walk for 85 minutes, jogging for 40 minutes, or hiking for 65 minutes will help your burn off the calories in turkey, skin from whole (light and dark), roasted.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	81 minutes
Dancing	71 minutes
Golfing	71 minutes
Hiking	65 minutes
Light Gardening	71 minutes
Stretching	130 minutes
Walking - 3.5 mph	85 minutes
Weight Training - light workout	108 minutes
Aerobics	49 minutes
Basketball	53 minutes
Bicycling - 10 mph or more	40 minutes
Running - 5 mph	40 minutes
Swimming	46 minutes
Walking - 4.5 mph	51 minutes
Weight Training - vigorous workout	53 minutes

Similar Food Items to Turkey, Skin From Whole (light And Dark), Roasted

Name	Calories	Total Fat	Proteins	Carbohydrates
Turkey From Whole, Neck, Meat Only, Raw	125	6.04g	16.51g	0g
Turkey, Gizzard, All Classes, Cooked, Simmered	155	4.64g	26.45g	0g
Turkey, Gizzard, All Classes, Raw	111	3.37g	18.8g	0g
Turkey, Heart, All Classes, Cooked, Simmered	174	7.52g	24.88g	0g
Turkey, Heart, All Classes, Raw	140	7.44g	16.7g	0.4g
Turkey, Liver, All Classes, Cooked, Simmered	189	8.18g	27g	0g
Turkey, Liver, All Classes, Raw	128	5.5g	18.26g	0g
Turkey, Whole, Giblets, Cooked, Simmered	173	6.61g	26.44g	0g
Turkey, Whole, Giblets, Raw	124	5.09g	18.18g	0.07g

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium