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Usda Commodity, Luncheon Meat, Canned

Serving Size 1 can

Nutritional Value and Analysis

Usda Commodity, Luncheon Meat, Canned with a serving size of 1 can has a total of 1568.7 calories with 105.99 grams of fat. The serving size is equivalent to 830 grams of food and contains 953.91 calories from fat. This item is classified as sausages and luncheon meats foods.

This food is a good source of protein, iron, magnesium, phosphorus, potassium, zinc, selenium, thiamin, riboflavin, niacin, pantothenic acid, vitamin b-6, vitamin b-12 and choline but is high in fat, energy, sodium, cholesterol and saturated fats. Usda Commodity, Luncheon Meat, Canned is a high fat food because 60.81% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.

Protein 285% of DV

A serving of 830 grams of usda commodity, luncheon meat, canned has 285% of the recommended daily needs of protein.

Fat 163% of DV

A serving of 830 grams of usda commodity, luncheon meat, canned has 163% of the recommended daily intake of fat.

Energy 78% of DV

A serving of 830 grams of usda commodity, luncheon meat, canned has 78% of the recommended daily intake of energy.

Iron 45% of DV

A serving of 830 grams of usda commodity, luncheon meat, canned has 45% of the recommended daily needs of iron.

Magnesium 36% of DV

A serving of 830 grams of usda commodity, luncheon meat, canned has 36% of the recommended daily needs of magnesium.

Phosphorus 113% of DV

A serving of 830 grams of usda commodity, luncheon meat, canned has 113% of the recommended daily needs of phosphorus.

Potassium 53% of DV

A serving of 830 grams of usda commodity, luncheon meat, canned has 53% of the recommended daily needs of potassium.

Sodium 284% of DV

A serving of 830 grams of usda commodity, luncheon meat, canned has 284% of the recommended daily intake of sodium.

Zinc 162% of DV

A serving of 830 grams of usda commodity, luncheon meat, canned has 162% of the recommended daily needs of zinc.

Selenium 578% of DV

A serving of 830 grams of usda commodity, luncheon meat, canned has 578% of the recommended daily needs of selenium.

Thiamin 88% of DV

A serving of 830 grams of usda commodity, luncheon meat, canned has 88% of the recommended daily needs of thiamin.

Riboflavin 136% of DV

A serving of 830 grams of usda commodity, luncheon meat, canned has 136% of the recommended daily needs of riboflavin.

Niacin 271% of DV

A serving of 830 grams of usda commodity, luncheon meat, canned has 271% of the recommended daily needs of niacin.

Pantothenic Acid 102% of DV

A serving of 830 grams of usda commodity, luncheon meat, canned has 102% of the recommended daily needs of pantothenic acid.

Vitamin B-6 133% of DV

A serving of 830 grams of usda commodity, luncheon meat, canned has 133% of the recommended daily needs of vitamin b-6.

Vitamin B-12 318% of DV

A serving of 830 grams of usda commodity, luncheon meat, canned has 318% of the recommended daily needs of vitamin b-12.

Choline 96% of DV

A serving of 830 grams of usda commodity, luncheon meat, canned has 96% of the recommended daily needs of choline.

Cholesterol 216% of DV

A serving of 830 grams of usda commodity, luncheon meat, canned has 216% of the recommended daily intake of cholesterol.

Saturated Fats 164% of DV

A serving of 830 grams of usda commodity, luncheon meat, canned has 164% of the recommended daily intake of saturated fats.

Default Serving 100gServing 1 servingServing 1 can

Nutrition Facts

Serving Size 1 can (830 g)

Amount Per Serving
Calories 1568.7 Calories from Fat 954
% Daily Value*
Total Fat 106g 163%
Saturated Fat 32.7g 164%
Trans Fat 0g
Cholesterol 647.4mg 216%
Sodium 6806mg 284%
Total Carbohydrate 8.6g 3%
Dietary Fiber 0g 0%
Sugars 0g
Protein 145g
Vitamin A 0% Vitamin C 0%
Calcium 3% Iron 45%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

NutrientAmountDV %
Vitamin A0 IU0%
→ Vitamin A, RAE0 µg0%
→ Alpha Carotene0 µg-
→ Beta Carotene0 µg-
→ Beta Cryptoxanthin0 µg-
→ Lutein + zeaxanthin0 µg-
→ Lycopene0 µg-
Vitamin B-127.64 µg318%
Vitamin B-62.26 mg133%
Vitamin C0 mg0%
Vitamin E1.33 mg9%
→ Beta Tocopherol0 mg-
→ Delta Tocopherol0 mg-
→ Gamma Tocopherol0.25 mg-
→ Alpha Tocotrienol0.08 mg-
→ Beta Tocotrienol0 mg-
→ Delta Tocotrienol0 mg-
→ Gamma Tocotrienol0 mg-
Vitamin K0 µg0%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

NutrientAmountDV %
Carbohydrate8.63 g3%
Sugars0 g0%
Fiber0 g0%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

NutrientAmountDV %
Fat105.99 g163%
Saturated Fats32.74 g164%
→ Butyric Acid0 g-
→ Caproic Acid0 g-
→ Caprylic Acid0 g-
→ Capric Acid0.08 g-
→ Lauric Acid0 g-
→ Myristic Acid1.29 g-
→ Palmitic Acid21.5 g-
→ Stearic Acid9.55 g-
→ Arachidic Acid0.08 g-
→ Behenic Acid0 g-
→ Lignoceric Acid0 g-
Monounsaturated Fats47.19 g-
→ Myristoleic Acid0 g-
→ Pentadecenoic Acid0 g-
→ Palmitoleic Acid3.03 g-
→ Heptadecenoic Acid0.25 g-
→ Oleic Acid 42.95 g-
→ Gadoleic Acid0.91 g-
→ Erucic Acid0 g-
→ Nervonic Acid0 g-
Polyunsaturated Fats12.99 g-
→ Linolenic Acid (18:2)11.16 g-
→ Linolenic Acid (18:3)0.54 g-
→ Parinaric Acid0.17 g-
→ Eicosadienoic Acid (20:2)0.46 g-
→ Eicosadienoic Acid (20:3)0 g-
→ Arachidonic Acid0.5 g-
→ Eicosapentaenoic Acid (EPA)0 g-
→ Docosapentaenoic Acid (DPA)0 g-
→ Docosahexaenoic Acid (DHA) 0 g-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

NutrientAmountDV %
Protein145.25 g285%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

NutrientAmountDV %
Calcium41.5 mg3%
Copper0.25 mg28%
Iron8.05 mg45%
Magnesium149.4 mg36%
Manganese0.31 mg13%
Phosphorus1411 mg113%
Potassium2490 mg53%
Selenium317.89 µg578%
Sodium6806 mg284%
Zinc17.85 mg162%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

NutrientAmountDV %
Cholesterol647.4 mg216%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

NutrientAmountDV %
Alcohol0 g-
Ash23.41 g-
Caffeine0 mg-
Theobromine0 mg-
Water546.72 g-

Calories Burn off Time

How long would it take to burn off Usda Commodity, Luncheon Meat, Canned with 1568.7calories? A brisk walk for 341 minutes, jogging for 160 minutes, or hiking for 261 minutes will help your burn off the calories in usda commodity, luncheon meat, canned.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less327 minutes
Dancing285 minutes
Golfing285 minutes
Hiking261 minutes
Light Gardening285 minutes
Stretching523 minutes
Walking - 3.5 mph341 minutes
Weight Training - light workout436 minutes
Aerobics196 minutes
Basketball215 minutes
Bicycling - 10 mph or more160 minutes
Running - 5 mph160 minutes
Swimming185 minutes
Walking - 4.5 mph206 minutes
Weight Training - vigorous workout215 minutes
Similar Food Items to Usda Commodity, Luncheon Meat, Canned
Name Calories Total Fat Proteins Carbohydrates
Liver Cheese, Pork30425.6g15.2g2.1g
Liver Sausage, Liverwurst, Pork32628.5g14.1g2.2g
Luncheon Meat, Pork, Canned33430.3g12.5g2.1g
Roast Beef, Deli Style, Prepackaged, Sliced1153.69g18.62g0.64g
Turkey Breast, Low Salt, Prepackaged Or Deli, Luncheon Meat1090.83g21.81g3.51g
Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium