Wendy's, Chicken Nuggets

Serving Size 10 pieces

Nutritional Value and Analysis

Wendy's, Chicken Nuggets with a serving size of 10 pieces has a total of 462.92 calories with 32.02 grams of fat. The serving size is equivalent to 142 grams of food and contains 288.18 calories from fat. This item is classified as fast foods foods.

This food is a good source of protein, phosphorus, selenium and niacin but is high in fat, sodium and saturated fats. Wendy's, Chicken Nuggets is a high fat food because 62.25% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.

Protein 46% of DV

A serving of 142 grams of wendy's, chicken nuggets has 46% of the recommended daily needs of protein.

Fat 49% of DV

A serving of 142 grams of wendy's, chicken nuggets has 49% of the recommended daily intake of fat.

Phosphorus 31% of DV

A serving of 142 grams of wendy's, chicken nuggets has 31% of the recommended daily needs of phosphorus.

Sodium 42% of DV

A serving of 142 grams of wendy's, chicken nuggets has 42% of the recommended daily intake of sodium.

Selenium 65% of DV

A serving of 142 grams of wendy's, chicken nuggets has 65% of the recommended daily needs of selenium.

Niacin 54% of DV

A serving of 142 grams of wendy's, chicken nuggets has 54% of the recommended daily needs of niacin.

Saturated Fats 34% of DV

A serving of 142 grams of wendy's, chicken nuggets has 34% of the recommended daily intake of saturated fats.

Amount Per Serving
Calories 462.92		Calories from Fat 288
% Daily Value*
Total Fat 32g		49%
	Saturated Fat 6.8g	34%
	Trans Fat 0.23g
Cholesterol 71mg		24%
Sodium 1005.4mg		42%
Total Carbohydrate 20.3g		7%
	Dietary Fiber 0g	0%
	Sugars 0g
Protein 23g

Vitamin A 0%	Vitamin C 3%
Calcium 1%	Iron 5%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

Nutrient	Amount	DV %
Vitamin B-12	0.47 µg	20%
Vitamin B-6	0.36 mg	21%
Vitamin C	1.85 mg	3%
Vitamin K	11.36 µg	9%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

Nutrient	Amount	DV %
Carbohydrate	20.32 g	7%
Sugars	0.11 g	0%
→ Sucrose	0 g	-
→ Glucose	0 g	-
→ Fructose	0 g	-
→ Lactose	0 g	-
→ Maltose	0.11 g	-
→ Galactose	0 g	-

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

Nutrient	Amount	DV %
Fat	32.02 g	49%
Saturated Fats	6.8 g	34%
→ Butyric Acid	0 g	-
→ Caproic Acid	0 g	-
→ Caprylic Acid	0.04 g	-
→ Capric Acid	0.02 g	-
→ Lauric Acid	0.01 g	-
→ Myristic Acid	0.1 g	-
→ Palmitic Acid	4.82 g	-
→ Stearic Acid	1.58 g	-
→ Arachidic Acid	0.08 g	-
→ Behenic Acid	0.07 g	-
→ Lignoceric Acid	0.03 g	-
Monounsaturated Fats	8.72 g	-
→ Myristoleic Acid	0.02 g	-
→ Pentadecenoic Acid	0 g	-
→ Palmitoleic Acid	0.51 g	-
→ Heptadecenoic Acid	0.03 g	-
→ Oleic Acid	8.02 g	-
→ Gadoleic Acid	0.14 g	-
→ Erucic Acid	0.01 g	-
→ Nervonic Acid	0.01 g	-
Polyunsaturated Fats	14.37 g	-
→ Linolenic Acid (18:2)	13.04 g	-
→ Linolenic Acid (18:3)	1.15 g	-
→ Alpha-linolenic Acid	1.09 g	-
→ Gamma-linolenic Acid	0.06 g	-
→ Parinaric Acid	0 g	-
→ Eicosadienoic Acid (20:2)	0.02 g	-
→ Eicosadienoic Acid (20:3)	0.03 g	-
→ Arachidonic Acid	0.08 g	-
→ Eicosapentaenoic Acid (EPA)	0 g	-
→ Docosapentaenoic Acid (DPA)	0.01 g	-
→ Docosahexaenoic Acid (DHA)	0 g	-
Trans Fats	0.23 g	1%
Total trans-monoenoic	0.07 g	-
Total trans-polyenoic	0.16 g	-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

Nutrient	Amount	DV %
Protein	23.37 g	46%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

Nutrient	Amount	DV %
Calcium	15.62 mg	1%
Copper	0.09 mg	10%
Iron	0.88 mg	5%
Magnesium	31.24 mg	7%
Manganese	0.27 mg	12%
Phosphorus	384.82 mg	31%
Potassium	355 mg	8%
Selenium	35.5 µg	65%
Sodium	1005.36 mg	42%
Zinc	0.87 mg	8%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

Nutrient	Amount	DV %
Cholesterol	71 mg	24%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

Nutrient	Amount	DV %
Ash	3.58 g	-
Water	62.69 g	-

Calories Burn off Time

How long would it take to burn off Wendy's, Chicken Nuggets with 462.92calories? A brisk walk for 101 minutes, jogging for 47 minutes, or hiking for 77 minutes will help your burn off the calories in wendy's, chicken nuggets.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	96 minutes
Dancing	84 minutes
Golfing	84 minutes
Hiking	77 minutes
Light Gardening	84 minutes
Stretching	154 minutes
Walking - 3.5 mph	101 minutes
Weight Training - light workout	129 minutes
Aerobics	58 minutes
Basketball	63 minutes
Bicycling - 10 mph or more	47 minutes
Running - 5 mph	47 minutes
Swimming	54 minutes
Walking - 4.5 mph	61 minutes
Weight Training - vigorous workout	63 minutes

Similar Food Items to Wendy's, Chicken Nuggets

Name	Calories	Total Fat	Proteins	Carbohydrates
Burger King, French Fries	280	12.48g	3.23g	38.7g
Wendy's, Classic Double, With Cheese	241	14.2g	16.52g	11.71g
Wendy's, Classic Single Hamburger, With Cheese	221	11.6g	14.87g	14.2g
Wendy's, French Fries	301	14.1g	3.73g	39.73g
Wendy's, Frosty Dairy Dessert	132	2.6g	3.49g	23.62g
Wendy's, Homestyle Chicken Fillet Sandwich	214	8.1g	13.78g	21.55g
Wendy's, Jr. Hamburger, With Cheese	256	11.5g	13.06g	24.97g
Wendy's, Jr. Hamburger, Without Cheese	243	8.75g	12.62g	28.45g
Wendy's, Ultimate Chicken Grill Sandwich	179	5g	14.73g	18.88g

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium