Wendy's, Classic Double, With Cheese
Serving Size 1 item
Nutritional Value and Analysis
Wendy's, Classic Double, With Cheese with a serving size of 1 item has a total of 747.1 calories with 44.02 grams of fat. The serving size is equivalent to 310 grams of food and contains 396.18 calories from fat. This item is classified as fast foods foods.
This food is a good source of protein, iron, phosphorus, zinc, selenium, thiamin, riboflavin, niacin, vitamin b-6, vitamin b-12, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in fat, energy, sodium, cholesterol and saturated fats. Wendy's, Classic Double, With Cheese is a high fat food because 53.03% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.
Protein 100% of DV
A serving of 310 grams of wendy's, classic double, with cheese has 100% of the recommended daily needs of protein.
Fat 68% of DV
A serving of 310 grams of wendy's, classic double, with cheese has 68% of the recommended daily intake of fat.
Energy 37% of DV
A serving of 310 grams of wendy's, classic double, with cheese has 37% of the recommended daily intake of energy.
Iron 51% of DV
A serving of 310 grams of wendy's, classic double, with cheese has 51% of the recommended daily needs of iron.
Phosphorus 33% of DV
A serving of 310 grams of wendy's, classic double, with cheese has 33% of the recommended daily needs of phosphorus.
Sodium 55% of DV
A serving of 310 grams of wendy's, classic double, with cheese has 55% of the recommended daily intake of sodium.
Zinc 86% of DV
A serving of 310 grams of wendy's, classic double, with cheese has 86% of the recommended daily needs of zinc.
Selenium 112% of DV
A serving of 310 grams of wendy's, classic double, with cheese has 112% of the recommended daily needs of selenium.
Thiamin 63% of DV
A serving of 310 grams of wendy's, classic double, with cheese has 63% of the recommended daily needs of thiamin.
Riboflavin 60% of DV
A serving of 310 grams of wendy's, classic double, with cheese has 60% of the recommended daily needs of riboflavin.
Niacin 68% of DV
A serving of 310 grams of wendy's, classic double, with cheese has 68% of the recommended daily needs of niacin.
Vitamin B-6 35% of DV
A serving of 310 grams of wendy's, classic double, with cheese has 35% of the recommended daily needs of vitamin b-6.
Vitamin B-12 248% of DV
A serving of 310 grams of wendy's, classic double, with cheese has 248% of the recommended daily needs of vitamin b-12.
Tryptophan 152% of DV
A serving of 310 grams of wendy's, classic double, with cheese has 152% of the recommended daily needs of tryptophan.
Threonine 136% of DV
A serving of 310 grams of wendy's, classic double, with cheese has 136% of the recommended daily needs of threonine.
Isoleucine 148% of DV
A serving of 310 grams of wendy's, classic double, with cheese has 148% of the recommended daily needs of isoleucine.
Leucine 118% of DV
A serving of 310 grams of wendy's, classic double, with cheese has 118% of the recommended daily needs of leucine.
Lysine 127% of DV
A serving of 310 grams of wendy's, classic double, with cheese has 127% of the recommended daily needs of lysine.
Methionine 85% of DV
A serving of 310 grams of wendy's, classic double, with cheese has 85% of the recommended daily needs of methionine.
Phenylalanine 82% of DV
A serving of 310 grams of wendy's, classic double, with cheese has 82% of the recommended daily needs of phenylalanine.
Tyrosine 45% of DV
A serving of 310 grams of wendy's, classic double, with cheese has 45% of the recommended daily needs of tyrosine.
Valine 135% of DV
A serving of 310 grams of wendy's, classic double, with cheese has 135% of the recommended daily needs of valine.
Histidine 130% of DV
A serving of 310 grams of wendy's, classic double, with cheese has 130% of the recommended daily needs of histidine.
Cholesterol 53% of DV
A serving of 310 grams of wendy's, classic double, with cheese has 53% of the recommended daily intake of cholesterol.
Saturated Fats 91% of DV
A serving of 310 grams of wendy's, classic double, with cheese has 91% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 1 item (310 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 747.1 | Calories from Fat 396 | |
| % Daily Value* | ||
| Total Fat 44g | 68% | |
| Saturated Fat 18.3g | 91% | |
| Trans Fat 0g | ||
| Cholesterol 158.1mg | 53% | |
| Sodium 1308.2mg | 55% | |
| Total Carbohydrate 36.3g | 12% | |
| Dietary Fiber 3.4g | 14% | |
| Sugars 0g | ||
| Protein 51g | ||
| Vitamin A 0% | Vitamin C 4% |
| Calcium 14% | Iron 51% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin B-12 | 5.95 µg | 248% | |
| Vitamin B-6 | 0.59 mg | 35% | |
| Vitamin C | 2.17 mg | 4% | |
| Vitamin K | 21.39 µg | 18% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 36.3 g | 12% | |
| → Sucrose | 0 g | - | |
| → Glucose | 1.46 g | - | |
| → Fructose | 1.92 g | - | |
| → Lactose | 0.47 g | - | |
| → Maltose | 0.47 g | - | |
| → Starch | 26.66 g | - | |
| Fiber | 3.41 g | 14% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 44.02 g | 68% | |
| Saturated Fats | 18.26 g | 91% | |
| → Caprylic Acid | 0.06 g | - | |
| → Capric Acid | 0.16 g | - | |
| → Lauric Acid | 0.19 g | - | |
| → Myristic Acid | 1.55 g | - | |
| → Palmitic Acid | 10.04 g | - | |
| → Stearic Acid | 5.43 g | - | |
| → Arachidic Acid | 0.06 g | - | |
| → Behenic Acid | 0 g | - | |
| → Lignoceric Acid | 0.06 g | - | |
| Monounsaturated Fats | 17.79 g | - | |
| → Myristoleic Acid | 0.34 g | - | |
| → Pentadecenoic Acid | 0 g | - | |
| → Palmitoleic Acid | 1.52 g | - | |
| → Heptadecenoic Acid | 0.5 g | - | |
| → Oleic Acid | 15.78 g | - | |
| → Gadoleic Acid | 0.16 g | - | |
| → Erucic Acid | 0 g | - | |
| Polyunsaturated Fats | 4.03 g | - | |
| → Linolenic Acid (18:2) | 3.22 g | - | |
| → Linolenic Acid (18:3) | 0.47 g | - | |
| → Parinaric Acid | 0.22 g | - | |
| → Eicosadienoic Acid (20:2) | 0 g | - | |
| → Eicosadienoic Acid (20:3) | 0.03 g | - | |
| → Arachidonic Acid | 0.09 g | - | |
| → Eicosapentaenoic Acid (EPA) | 0 g | - | |
| → Docosapentaenoic Acid (DPA) | 0 g | - | |
| → Docosahexaenoic Acid (DHA) | 0 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 51.21 g | 100% | |
| → Alanine | 2.67 g | - | |
| → Arginine | 2.51 g | - | |
| → Aspartic acid | 3.81 g | - | |
| → Cystine | 0.56 g | - | |
| → Glutamic acid | 7.56 g | - | |
| → Glycine | 2.88 g | - | |
| → Histidine | 1.18 g | 130% | |
| → Isoleucine | 1.83 g | 148% | |
| → Leucine | 3.29 g | 118% | |
| → Lysine | 3.13 g | 127% | |
| → Methionine | 1.05 g | 85% | |
| → Phenylalanine | 1.77 g | 82% | |
| → Proline | 2.79 g | - | |
| → Serine | 1.86 g | - | |
| → Threonine | 1.77 g | 136% | |
| → Tryptophan | 0.5 g | 152% | |
| → Tyrosine | 1.09 g | 45% | |
| → Valine | 2.11 g | 135% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 179.8 mg | 14% | |
| Copper | 0.23 mg | 26% | |
| Iron | 9.11 mg | 51% | |
| Magnesium | 58.9 mg | 14% | |
| Manganese | 0.41 mg | 18% | |
| Phosphorus | 415.4 mg | 33% | |
| Potassium | 663.4 mg | 14% | |
| Selenium | 61.69 µg | 112% | |
| Sodium | 1308.2 mg | 55% | |
| Zinc | 9.46 mg | 86% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 158.1 mg | 53% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Ash | 5.36 g | - | |
| Water | 173.1 g | - |
Calories Burn off Time
How long would it take to burn off Wendy's, Classic Double, With Cheese with 747.1calories? A brisk walk for 162 minutes, jogging for 76 minutes, or hiking for 125 minutes will help your burn off the calories in wendy's, classic double, with cheese.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 156 minutes |
| Dancing | 136 minutes |
| Golfing | 136 minutes |
| Hiking | 125 minutes |
| Light Gardening | 136 minutes |
| Stretching | 249 minutes |
| Walking - 3.5 mph | 162 minutes |
| Weight Training - light workout | 208 minutes |
| Aerobics | 93 minutes |
| Basketball | 102 minutes |
| Bicycling - 10 mph or more | 76 minutes |
| Running - 5 mph | 76 minutes |
| Swimming | 88 minutes |
| Walking - 4.5 mph | 98 minutes |
| Weight Training - vigorous workout | 102 minutes |
Similar Food Items to Wendy's, Classic Double, With Cheese
| Name | Calories | Total Fat | Proteins | Carbohydrates |
|---|---|---|---|---|
| Burger King, French Fries | 280 | 12.48g | 3.23g | 38.7g |
| Wendy's, Chicken Nuggets | 326 | 22.55g | 16.46g | 14.31g |
| Wendy's, Classic Single Hamburger, With Cheese | 221 | 11.6g | 14.87g | 14.2g |
| Wendy's, French Fries | 301 | 14.1g | 3.73g | 39.73g |
| Wendy's, Frosty Dairy Dessert | 132 | 2.6g | 3.49g | 23.62g |
| Wendy's, Homestyle Chicken Fillet Sandwich | 214 | 8.1g | 13.78g | 21.55g |
| Wendy's, Jr. Hamburger, With Cheese | 256 | 11.5g | 13.06g | 24.97g |
| Wendy's, Jr. Hamburger, Without Cheese | 243 | 8.75g | 12.62g | 28.45g |
| Wendy's, Ultimate Chicken Grill Sandwich | 179 | 5g | 14.73g | 18.88g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium