Wendy's, Classic Single Hamburger, With Cheese
Serving Size 1 item
Nutritional Value and Analysis
Wendy's, Classic Single Hamburger, With Cheese with a serving size of 1 item has a total of 521.56 calories with 27.38 grams of fat. The serving size is equivalent to 236 grams of food and contains 246.42 calories from fat. This item is classified as fast foods foods.
This food is a good source of protein, iron, zinc, selenium, thiamin, riboflavin, niacin, vitamin b-12, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, valine and histidine but is high in fat, sodium and saturated fats.
Protein 69% of DV
A serving of 236 grams of wendy's, classic single hamburger, with cheese has 69% of the recommended daily needs of protein.
Fat 42% of DV
A serving of 236 grams of wendy's, classic single hamburger, with cheese has 42% of the recommended daily intake of fat.
Iron 31% of DV
A serving of 236 grams of wendy's, classic single hamburger, with cheese has 31% of the recommended daily needs of iron.
Sodium 47% of DV
A serving of 236 grams of wendy's, classic single hamburger, with cheese has 47% of the recommended daily intake of sodium.
Zinc 55% of DV
A serving of 236 grams of wendy's, classic single hamburger, with cheese has 55% of the recommended daily needs of zinc.
Selenium 82% of DV
A serving of 236 grams of wendy's, classic single hamburger, with cheese has 82% of the recommended daily needs of selenium.
Thiamin 51% of DV
A serving of 236 grams of wendy's, classic single hamburger, with cheese has 51% of the recommended daily needs of thiamin.
Riboflavin 46% of DV
A serving of 236 grams of wendy's, classic single hamburger, with cheese has 46% of the recommended daily needs of riboflavin.
Niacin 47% of DV
A serving of 236 grams of wendy's, classic single hamburger, with cheese has 47% of the recommended daily needs of niacin.
Vitamin B-12 151% of DV
A serving of 236 grams of wendy's, classic single hamburger, with cheese has 151% of the recommended daily needs of vitamin b-12.
Tryptophan 85% of DV
A serving of 236 grams of wendy's, classic single hamburger, with cheese has 85% of the recommended daily needs of tryptophan.
Threonine 82% of DV
A serving of 236 grams of wendy's, classic single hamburger, with cheese has 82% of the recommended daily needs of threonine.
Isoleucine 90% of DV
A serving of 236 grams of wendy's, classic single hamburger, with cheese has 90% of the recommended daily needs of isoleucine.
Leucine 72% of DV
A serving of 236 grams of wendy's, classic single hamburger, with cheese has 72% of the recommended daily needs of leucine.
Lysine 74% of DV
A serving of 236 grams of wendy's, classic single hamburger, with cheese has 74% of the recommended daily needs of lysine.
Methionine 48% of DV
A serving of 236 grams of wendy's, classic single hamburger, with cheese has 48% of the recommended daily needs of methionine.
Phenylalanine 52% of DV
A serving of 236 grams of wendy's, classic single hamburger, with cheese has 52% of the recommended daily needs of phenylalanine.
Valine 80% of DV
A serving of 236 grams of wendy's, classic single hamburger, with cheese has 80% of the recommended daily needs of valine.
Histidine 80% of DV
A serving of 236 grams of wendy's, classic single hamburger, with cheese has 80% of the recommended daily needs of histidine.
Saturated Fats 61% of DV
A serving of 236 grams of wendy's, classic single hamburger, with cheese has 61% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 1 item (236 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 521.56 | Calories from Fat 246 | |
| % Daily Value* | ||
| Total Fat 27.4g | 42% | |
| Saturated Fat 12.3g | 61% | |
| Trans Fat 0.93g | ||
| Cholesterol 89.7mg | 30% | |
| Sodium 1123.4mg | 47% | |
| Total Carbohydrate 33.5g | 11% | |
| Dietary Fiber 3.3g | 13% | |
| Sugars 0g | ||
| Protein 35g | ||
| Vitamin A 0% | Vitamin C 2% |
| Calcium 14% | Iron 31% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin B-12 | 3.63 µg | 151% | |
| Vitamin B-6 | 0.25 mg | 15% | |
| Vitamin C | 1.18 mg | 2% | |
| Vitamin K | 21.95 µg | 18% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 33.51 g | 11% | |
| → Sucrose | 0 g | - | |
| → Glucose | 1.94 g | - | |
| → Fructose | 2.57 g | - | |
| → Lactose | 0.5 g | - | |
| → Maltose | 0.68 g | - | |
| → Starch | 23.36 g | - | |
| Fiber | 3.3 g | 13% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 27.38 g | 42% | |
| Saturated Fats | 12.25 g | 61% | |
| → Butyric Acid | 0.29 g | - | |
| → Caproic Acid | 0.17 g | - | |
| → Caprylic Acid | 0.11 g | - | |
| → Capric Acid | 0.17 g | - | |
| → Lauric Acid | 0.19 g | - | |
| → Myristic Acid | 0.99 g | - | |
| → Palmitic Acid | 6.42 g | - | |
| → Stearic Acid | 3.42 g | - | |
| → Arachidic Acid | 0.05 g | - | |
| → Behenic Acid | 0.01 g | - | |
| → Lignoceric Acid | 0.03 g | - | |
| Monounsaturated Fats | 10.4 g | - | |
| → Myristoleic Acid | 0.21 g | - | |
| → Pentadecenoic Acid | 0 g | - | |
| → Palmitoleic Acid | 0.93 g | - | |
| → Heptadecenoic Acid | 0.27 g | - | |
| → Oleic Acid | 9.1 g | - | |
| → Gadoleic Acid | 0.07 g | - | |
| → Erucic Acid | 0.01 g | - | |
| Polyunsaturated Fats | 3.32 g | - | |
| → Linolenic Acid (18:2) | 2.82 g | - | |
| → Linolenic Acid (18:3) | 0.38 g | - | |
| → Alpha-linolenic Acid | 0.38 g | - | |
| → Parinaric Acid | 0.07 g | - | |
| → Eicosadienoic Acid (20:2) | 0 g | - | |
| → Eicosadienoic Acid (20:3) | 0 g | - | |
| → Arachidonic Acid | 0.04 g | - | |
| → Eicosapentaenoic Acid (EPA) | 0 g | - | |
| → Docosapentaenoic Acid (DPA) | 0 g | - | |
| → Docosahexaenoic Acid (DHA) | 0 g | - | |
| Trans Fats | 0.93 g | 5% | |
| Total trans-monoenoic | 0.81 g | - | |
| Total trans-polyenoic | 0.12 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 35.09 g | 69% | |
| → Alanine | 1.49 g | - | |
| → Arginine | 1.49 g | - | |
| → Aspartic acid | 2.31 g | - | |
| → Cystine | 0.33 g | - | |
| → Glutamic acid | 5.19 g | - | |
| → Glycine | 1.63 g | - | |
| → Histidine | 0.73 g | 80% | |
| → Isoleucine | 1.11 g | 90% | |
| → Leucine | 2.01 g | 72% | |
| → Lysine | 1.84 g | 74% | |
| → Methionine | 0.59 g | 48% | |
| → Phenylalanine | 1.11 g | 52% | |
| → Proline | 1.86 g | - | |
| → Serine | 1.2 g | - | |
| → Threonine | 1.06 g | 82% | |
| → Tryptophan | 0.28 g | 85% | |
| → Tyrosine | 0.64 g | 27% | |
| → Valine | 1.25 g | 80% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 177 mg | 14% | |
| Copper | 0.18 mg | 20% | |
| Iron | 5.52 mg | 31% | |
| Magnesium | 44.84 mg | 11% | |
| Manganese | 0.38 mg | 17% | |
| Phosphorus | 297.36 mg | 24% | |
| Potassium | 441.32 mg | 9% | |
| Selenium | 45.08 µg | 82% | |
| Sodium | 1123.36 mg | 47% | |
| Zinc | 6.09 mg | 55% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 89.68 mg | 30% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Ash | 4.32 g | - | |
| Water | 135.7 g | - |
Calories Burn off Time
How long would it take to burn off Wendy's, Classic Single Hamburger, With Cheese with 521.56calories? A brisk walk for 113 minutes, jogging for 53 minutes, or hiking for 87 minutes will help your burn off the calories in wendy's, classic single hamburger, with cheese.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 109 minutes |
| Dancing | 95 minutes |
| Golfing | 95 minutes |
| Hiking | 87 minutes |
| Light Gardening | 95 minutes |
| Stretching | 174 minutes |
| Walking - 3.5 mph | 113 minutes |
| Weight Training - light workout | 145 minutes |
| Aerobics | 65 minutes |
| Basketball | 71 minutes |
| Bicycling - 10 mph or more | 53 minutes |
| Running - 5 mph | 53 minutes |
| Swimming | 61 minutes |
| Walking - 4.5 mph | 69 minutes |
| Weight Training - vigorous workout | 71 minutes |
Similar Food Items to Wendy's, Classic Single Hamburger, With Cheese
| Name | Calories | Total Fat | Proteins | Carbohydrates |
|---|---|---|---|---|
| Burger King, French Fries | 280 | 12.48g | 3.23g | 38.7g |
| Wendy's, Chicken Nuggets | 326 | 22.55g | 16.46g | 14.31g |
| Wendy's, Classic Double, With Cheese | 241 | 14.2g | 16.52g | 11.71g |
| Wendy's, French Fries | 301 | 14.1g | 3.73g | 39.73g |
| Wendy's, Frosty Dairy Dessert | 132 | 2.6g | 3.49g | 23.62g |
| Wendy's, Homestyle Chicken Fillet Sandwich | 214 | 8.1g | 13.78g | 21.55g |
| Wendy's, Jr. Hamburger, With Cheese | 256 | 11.5g | 13.06g | 24.97g |
| Wendy's, Jr. Hamburger, Without Cheese | 243 | 8.75g | 12.62g | 28.45g |
| Wendy's, Ultimate Chicken Grill Sandwich | 179 | 5g | 14.73g | 18.88g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium