Wendy's, Homestyle Chicken Fillet Sandwich

Serving Size 1 item

Nutritional Value and Analysis

Wendy's, Homestyle Chicken Fillet Sandwich with a serving size of 1 item has a total of 492.2 calories with 18.63 grams of fat. The serving size is equivalent to 230 grams of food and contains 167.67 calories from fat. This item is classified as fast foods foods.

This food is a good source of protein, copper, selenium, thiamin, niacin, vitamin b-12, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, valine and histidine but is high in sodium.

Protein 62% of DV

A serving of 230 grams of wendy's, homestyle chicken fillet sandwich has 62% of the recommended daily needs of protein.

Sodium 38% of DV

A serving of 230 grams of wendy's, homestyle chicken fillet sandwich has 38% of the recommended daily intake of sodium.

Copper 34% of DV

A serving of 230 grams of wendy's, homestyle chicken fillet sandwich has 34% of the recommended daily needs of copper.

Selenium 102% of DV

A serving of 230 grams of wendy's, homestyle chicken fillet sandwich has 102% of the recommended daily needs of selenium.

Thiamin 57% of DV

A serving of 230 grams of wendy's, homestyle chicken fillet sandwich has 57% of the recommended daily needs of thiamin.

Niacin 47% of DV

A serving of 230 grams of wendy's, homestyle chicken fillet sandwich has 47% of the recommended daily needs of niacin.

Vitamin B-12 32% of DV

A serving of 230 grams of wendy's, homestyle chicken fillet sandwich has 32% of the recommended daily needs of vitamin b-12.

Tryptophan 106% of DV

A serving of 230 grams of wendy's, homestyle chicken fillet sandwich has 106% of the recommended daily needs of tryptophan.

Threonine 88% of DV

A serving of 230 grams of wendy's, homestyle chicken fillet sandwich has 88% of the recommended daily needs of threonine.

Isoleucine 100% of DV

A serving of 230 grams of wendy's, homestyle chicken fillet sandwich has 100% of the recommended daily needs of isoleucine.

Leucine 76% of DV

A serving of 230 grams of wendy's, homestyle chicken fillet sandwich has 76% of the recommended daily needs of leucine.

Lysine 77% of DV

A serving of 230 grams of wendy's, homestyle chicken fillet sandwich has 77% of the recommended daily needs of lysine.

Methionine 54% of DV

A serving of 230 grams of wendy's, homestyle chicken fillet sandwich has 54% of the recommended daily needs of methionine.

Phenylalanine 54% of DV

A serving of 230 grams of wendy's, homestyle chicken fillet sandwich has 54% of the recommended daily needs of phenylalanine.

Valine 87% of DV

A serving of 230 grams of wendy's, homestyle chicken fillet sandwich has 87% of the recommended daily needs of valine.

Histidine 96% of DV

A serving of 230 grams of wendy's, homestyle chicken fillet sandwich has 96% of the recommended daily needs of histidine.

Amount Per Serving
Calories 492.2		Calories from Fat 168
% Daily Value*
Total Fat 18.6g		29%
	Saturated Fat 3.7g	19%
	Trans Fat 1.18g
Cholesterol 71.3mg		24%
Sodium 922.3mg		38%
Total Carbohydrate 49.6g		17%
	Dietary Fiber 3g	12%
	Sugars 0g
Protein 32g

Vitamin A 0%	Vitamin C 1%
Calcium 4%	Iron 19%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

Nutrient	Amount	DV %
Vitamin B-12	0.76 µg	32%
Vitamin B-6	0.43 mg	25%
Vitamin C	0.69 mg	1%
Vitamin K	24.61 µg	21%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

Nutrient	Amount	DV %
Carbohydrate	49.57 g	17%
→ Sucrose	0 g	-
→ Glucose	2 g	-
→ Fructose	2.62 g	-
→ Lactose	0 g	-
→ Maltose	0.35 g	-
→ Starch	37.03 g	-
Fiber	2.99 g	12%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

Nutrient	Amount	DV %
Fat	18.63 g	29%
Saturated Fats	3.72 g	19%
→ Butyric Acid	0 g	-
→ Caproic Acid	0 g	-
→ Caprylic Acid	0 g	-
→ Capric Acid	0 g	-
→ Lauric Acid	0.01 g	-
→ Myristic Acid	0.03 g	-
→ Palmitic Acid	2.43 g	-
→ Stearic Acid	1.12 g	-
→ Arachidic Acid	0.05 g	-
→ Behenic Acid	0.05 g	-
→ Lignoceric Acid	0.02 g	-
Monounsaturated Fats	6.72 g	-
→ Myristoleic Acid	0.01 g	-
→ Pentadecenoic Acid	0 g	-
→ Palmitoleic Acid	0.3 g	-
→ Heptadecenoic Acid	0.01 g	-
→ Oleic Acid	6.36 g	-
→ Gadoleic Acid	0.05 g	-
→ Erucic Acid	0 g	-
Polyunsaturated Fats	7.1 g	-
→ Linolenic Acid (18:2)	6.5 g	-
→ Linolenic Acid (18:3)	0.54 g	-
→ Alpha-linolenic Acid	0.54 g	-
→ Parinaric Acid	0.02 g	-
→ Eicosadienoic Acid (20:2)	0 g	-
→ Eicosadienoic Acid (20:3)	0 g	-
→ Arachidonic Acid	0.04 g	-
→ Eicosapentaenoic Acid (EPA)	0 g	-
→ Docosapentaenoic Acid (DPA)	0 g	-
→ Docosahexaenoic Acid (DHA)	0 g	-
Trans Fats	1.18 g	6%
Total trans-monoenoic	0.91 g	-
Total trans-polyenoic	0.28 g	-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

Nutrient	Amount	DV %
Protein	31.69 g	62%
→ Alanine	1.5 g	-
→ Arginine	1.5 g	-
→ Aspartic acid	2.44 g	-
→ Cystine	0.41 g	-
→ Glutamic acid	5.43 g	-
→ Glycine	1.2 g	-
→ Histidine	0.87 g	96%
→ Isoleucine	1.24 g	100%
→ Leucine	2.14 g	76%
→ Lysine	1.91 g	77%
→ Methionine	0.67 g	54%
→ Phenylalanine	1.17 g	54%
→ Proline	1.56 g	-
→ Serine	1.22 g	-
→ Threonine	1.15 g	88%
→ Tryptophan	0.35 g	106%
→ Tyrosine	0.62 g	26%
→ Valine	1.36 g	87%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

Nutrient	Amount	DV %
Calcium	52.9 mg	4%
Copper	0.31 mg	34%
Iron	3.45 mg	19%
Magnesium	55.2 mg	13%
Manganese	0.53 mg	23%
Phosphorus	370.3 mg	30%
Potassium	524.4 mg	11%
Selenium	56.12 µg	102%
Sodium	922.3 mg	38%
Zinc	1.4 mg	13%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

Nutrient	Amount	DV %
Cholesterol	71.3 mg	24%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

Nutrient	Amount	DV %
Ash	3.75 g	-
Water	126.36 g	-

Calories Burn off Time

How long would it take to burn off Wendy's, Homestyle Chicken Fillet Sandwich with 492.2calories? A brisk walk for 107 minutes, jogging for 50 minutes, or hiking for 82 minutes will help your burn off the calories in wendy's, homestyle chicken fillet sandwich.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	103 minutes
Dancing	89 minutes
Golfing	89 minutes
Hiking	82 minutes
Light Gardening	89 minutes
Stretching	164 minutes
Walking - 3.5 mph	107 minutes
Weight Training - light workout	137 minutes
Aerobics	62 minutes
Basketball	67 minutes
Bicycling - 10 mph or more	50 minutes
Running - 5 mph	50 minutes
Swimming	58 minutes
Walking - 4.5 mph	65 minutes
Weight Training - vigorous workout	67 minutes

Similar Food Items to Wendy's, Homestyle Chicken Fillet Sandwich

Name	Calories	Total Fat	Proteins	Carbohydrates
Burger King, French Fries	280	12.48g	3.23g	38.7g
Wendy's, Chicken Nuggets	326	22.55g	16.46g	14.31g
Wendy's, Classic Double, With Cheese	241	14.2g	16.52g	11.71g
Wendy's, Classic Single Hamburger, With Cheese	221	11.6g	14.87g	14.2g
Wendy's, French Fries	301	14.1g	3.73g	39.73g
Wendy's, Frosty Dairy Dessert	132	2.6g	3.49g	23.62g
Wendy's, Jr. Hamburger, With Cheese	256	11.5g	13.06g	24.97g
Wendy's, Jr. Hamburger, Without Cheese	243	8.75g	12.62g	28.45g
Wendy's, Ultimate Chicken Grill Sandwich	179	5g	14.73g	18.88g

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium