Wendy's, Jr. Hamburger, With Cheese

Serving Size 1 item

Nutritional Value and Analysis

Wendy's, Jr. Hamburger, With Cheese with a serving size of 1 item has a total of 330.24 calories with 14.84 grams of fat. The serving size is equivalent to 129 grams of food and contains 133.56 calories from fat. This item is classified as fast foods foods.

This food is a good source of protein, selenium, thiamin, vitamin b-6, vitamin b-12, tryptophan, threonine, isoleucine, leucine, lysine, phenylalanine, valine and histidine but is high in sodium and saturated fats.

Protein 33% of DV

A serving of 129 grams of wendy's, jr. hamburger, with cheese has 33% of the recommended daily needs of protein.

Sodium 35% of DV

A serving of 129 grams of wendy's, jr. hamburger, with cheese has 35% of the recommended daily intake of sodium.

Selenium 51% of DV

A serving of 129 grams of wendy's, jr. hamburger, with cheese has 51% of the recommended daily needs of selenium.

Thiamin 39% of DV

A serving of 129 grams of wendy's, jr. hamburger, with cheese has 39% of the recommended daily needs of thiamin.

Vitamin B-6 72% of DV

A serving of 129 grams of wendy's, jr. hamburger, with cheese has 72% of the recommended daily needs of vitamin b-6.

Vitamin B-12 70% of DV

A serving of 129 grams of wendy's, jr. hamburger, with cheese has 70% of the recommended daily needs of vitamin b-12.

Tryptophan 52% of DV

A serving of 129 grams of wendy's, jr. hamburger, with cheese has 52% of the recommended daily needs of tryptophan.

Threonine 44% of DV

A serving of 129 grams of wendy's, jr. hamburger, with cheese has 44% of the recommended daily needs of threonine.

Isoleucine 50% of DV

A serving of 129 grams of wendy's, jr. hamburger, with cheese has 50% of the recommended daily needs of isoleucine.

Leucine 40% of DV

A serving of 129 grams of wendy's, jr. hamburger, with cheese has 40% of the recommended daily needs of leucine.

Lysine 36% of DV

A serving of 129 grams of wendy's, jr. hamburger, with cheese has 36% of the recommended daily needs of lysine.

Phenylalanine 30% of DV

A serving of 129 grams of wendy's, jr. hamburger, with cheese has 30% of the recommended daily needs of phenylalanine.

Valine 46% of DV

A serving of 129 grams of wendy's, jr. hamburger, with cheese has 46% of the recommended daily needs of valine.

Histidine 43% of DV

A serving of 129 grams of wendy's, jr. hamburger, with cheese has 43% of the recommended daily needs of histidine.

Saturated Fats 33% of DV

A serving of 129 grams of wendy's, jr. hamburger, with cheese has 33% of the recommended daily intake of saturated fats.

Amount Per Serving
Calories 330.24		Calories from Fat 134
% Daily Value*
Total Fat 14.8g		23%
	Saturated Fat 6.7g	33%
	Trans Fat 0.6g
Cholesterol 46.4mg		15%
Sodium 851.4mg		35%
Total Carbohydrate 32.2g		11%
	Dietary Fiber 1.8g	7%
	Sugars 0g
Protein 17g

Vitamin A 0%	Vitamin C 1%
Calcium 9%	Iron 20%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

Nutrient	Amount	DV %
Vitamin B-12	1.68 µg	70%
Vitamin B-6	1.23 mg	72%
Vitamin C	0.77 mg	1%
Vitamin K	5.42 µg	5%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

Nutrient	Amount	DV %
Carbohydrate	32.21 g	11%
→ Sucrose	0 g	-
→ Glucose	2.66 g	-
→ Fructose	2.88 g	-
→ Lactose	0.3 g	-
→ Maltose	0.19 g	-
→ Starch	21.41 g	-
Fiber	1.81 g	7%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

Nutrient	Amount	DV %
Fat	14.84 g	23%
Saturated Fats	6.68 g	33%
→ Butyric Acid	0.13 g	-
→ Caproic Acid	0.08 g	-
→ Caprylic Acid	0.06 g	-
→ Capric Acid	0.11 g	-
→ Lauric Acid	0.12 g	-
→ Myristic Acid	0.62 g	-
→ Palmitic Acid	3.43 g	-
→ Stearic Acid	1.86 g	-
→ Arachidic Acid	0.03 g	-
→ Behenic Acid	0.01 g	-
→ Lignoceric Acid	0.01 g	-
Monounsaturated Fats	5.67 g	-
→ Myristoleic Acid	0.11 g	-
→ Pentadecenoic Acid	0 g	-
→ Palmitoleic Acid	0.49 g	-
→ Heptadecenoic Acid	0.15 g	-
→ Oleic Acid	4.98 g	-
→ Gadoleic Acid	0.04 g	-
→ Erucic Acid	0.01 g	-
Polyunsaturated Fats	1.52 g	-
→ Linolenic Acid (18:2)	1.3 g	-
→ Linolenic Acid (18:3)	0.16 g	-
→ Alpha-linolenic Acid	0.16 g	-
→ Parinaric Acid	0.04 g	-
→ Eicosadienoic Acid (20:2)	0 g	-
→ Eicosadienoic Acid (20:3)	0 g	-
→ Arachidonic Acid	0.03 g	-
→ Eicosapentaenoic Acid (EPA)	0 g	-
→ Docosapentaenoic Acid (DPA)	0 g	-
→ Docosahexaenoic Acid (DHA)	0 g	-
Trans Fats	0.6 g	3%
Total trans-monoenoic	0.54 g	-
Total trans-polyenoic	0.06 g	-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

Nutrient	Amount	DV %
Protein	16.85 g	33%
→ Alanine	0.76 g	-
→ Arginine	0.75 g	-
→ Aspartic acid	1.19 g	-
→ Cystine	0.21 g	-
→ Glutamic acid	3.2 g	-
→ Glycine	0.84 g	-
→ Histidine	0.39 g	43%
→ Isoleucine	0.62 g	50%
→ Leucine	1.12 g	40%
→ Lysine	0.9 g	36%
→ Methionine	0.32 g	26%
→ Phenylalanine	0.65 g	30%
→ Proline	1.16 g	-
→ Serine	0.7 g	-
→ Threonine	0.57 g	44%
→ Tryptophan	0.17 g	52%
→ Tyrosine	0.34 g	14%
→ Valine	0.71 g	46%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

Nutrient	Amount	DV %
Calcium	118.68 mg	9%
Copper	0.14 mg	16%
Iron	3.59 mg	20%
Magnesium	28.38 mg	7%
Manganese	0.31 mg	13%
Phosphorus	172.86 mg	14%
Potassium	229.62 mg	5%
Selenium	28.25 µg	51%
Sodium	851.4 mg	35%
Zinc	2.81 mg	26%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

Nutrient	Amount	DV %
Cholesterol	46.44 mg	15%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

Nutrient	Amount	DV %
Ash	3.11 g	-
Water	62 g	-

Calories Burn off Time

How long would it take to burn off Wendy's, Jr. Hamburger, With Cheese with 330.24calories? A brisk walk for 72 minutes, jogging for 34 minutes, or hiking for 55 minutes will help your burn off the calories in wendy's, jr. hamburger, with cheese.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	69 minutes
Dancing	60 minutes
Golfing	60 minutes
Hiking	55 minutes
Light Gardening	60 minutes
Stretching	110 minutes
Walking - 3.5 mph	72 minutes
Weight Training - light workout	92 minutes
Aerobics	41 minutes
Basketball	45 minutes
Bicycling - 10 mph or more	34 minutes
Running - 5 mph	34 minutes
Swimming	39 minutes
Walking - 4.5 mph	43 minutes
Weight Training - vigorous workout	45 minutes

Similar Food Items to Wendy's, Jr. Hamburger, With Cheese

Name	Calories	Total Fat	Proteins	Carbohydrates
Burger King, French Fries	280	12.48g	3.23g	38.7g
Wendy's, Chicken Nuggets	326	22.55g	16.46g	14.31g
Wendy's, Classic Double, With Cheese	241	14.2g	16.52g	11.71g
Wendy's, Classic Single Hamburger, With Cheese	221	11.6g	14.87g	14.2g
Wendy's, French Fries	301	14.1g	3.73g	39.73g
Wendy's, Frosty Dairy Dessert	132	2.6g	3.49g	23.62g
Wendy's, Homestyle Chicken Fillet Sandwich	214	8.1g	13.78g	21.55g
Wendy's, Jr. Hamburger, Without Cheese	243	8.75g	12.62g	28.45g
Wendy's, Ultimate Chicken Grill Sandwich	179	5g	14.73g	18.88g

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium