Wendy's, Ultimate Chicken Grill Sandwich
Serving Size 1 item
Nutritional Value and Analysis
Wendy's, Ultimate Chicken Grill Sandwich with a serving size of 1 item has a total of 402.75 calories with 11.25 grams of fat. The serving size is equivalent to 225 grams of food and contains 101.25 calories from fat. This item is classified as fast foods foods.
This food is a good source of protein, phosphorus, selenium, thiamin, riboflavin, niacin, vitamin b-12, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in sodium and cholesterol.
Protein 65% of DV
A serving of 225 grams of wendy's, ultimate chicken grill sandwich has 65% of the recommended daily needs of protein.
Phosphorus 30% of DV
A serving of 225 grams of wendy's, ultimate chicken grill sandwich has 30% of the recommended daily needs of phosphorus.
Sodium 40% of DV
A serving of 225 grams of wendy's, ultimate chicken grill sandwich has 40% of the recommended daily intake of sodium.
Selenium 128% of DV
A serving of 225 grams of wendy's, ultimate chicken grill sandwich has 128% of the recommended daily needs of selenium.
Thiamin 73% of DV
A serving of 225 grams of wendy's, ultimate chicken grill sandwich has 73% of the recommended daily needs of thiamin.
Riboflavin 45% of DV
A serving of 225 grams of wendy's, ultimate chicken grill sandwich has 45% of the recommended daily needs of riboflavin.
Niacin 59% of DV
A serving of 225 grams of wendy's, ultimate chicken grill sandwich has 59% of the recommended daily needs of niacin.
Vitamin B-12 31% of DV
A serving of 225 grams of wendy's, ultimate chicken grill sandwich has 31% of the recommended daily needs of vitamin b-12.
Tryptophan 115% of DV
A serving of 225 grams of wendy's, ultimate chicken grill sandwich has 115% of the recommended daily needs of tryptophan.
Threonine 98% of DV
A serving of 225 grams of wendy's, ultimate chicken grill sandwich has 98% of the recommended daily needs of threonine.
Isoleucine 113% of DV
A serving of 225 grams of wendy's, ultimate chicken grill sandwich has 113% of the recommended daily needs of isoleucine.
Leucine 84% of DV
A serving of 225 grams of wendy's, ultimate chicken grill sandwich has 84% of the recommended daily needs of leucine.
Lysine 90% of DV
A serving of 225 grams of wendy's, ultimate chicken grill sandwich has 90% of the recommended daily needs of lysine.
Methionine 58% of DV
A serving of 225 grams of wendy's, ultimate chicken grill sandwich has 58% of the recommended daily needs of methionine.
Phenylalanine 59% of DV
A serving of 225 grams of wendy's, ultimate chicken grill sandwich has 59% of the recommended daily needs of phenylalanine.
Tyrosine 30% of DV
A serving of 225 grams of wendy's, ultimate chicken grill sandwich has 30% of the recommended daily needs of tyrosine.
Valine 96% of DV
A serving of 225 grams of wendy's, ultimate chicken grill sandwich has 96% of the recommended daily needs of valine.
Histidine 104% of DV
A serving of 225 grams of wendy's, ultimate chicken grill sandwich has 104% of the recommended daily needs of histidine.
Cholesterol 30% of DV
A serving of 225 grams of wendy's, ultimate chicken grill sandwich has 30% of the recommended daily intake of cholesterol.
Nutrition Facts
Serving Size 1 item (225 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 402.75 | Calories from Fat 101 | |
| % Daily Value* | ||
| Total Fat 11.3g | 17% | |
| Saturated Fat 2.3g | 12% | |
| Trans Fat 0g | ||
| Cholesterol 90mg | 30% | |
| Sodium 960.8mg | 40% | |
| Total Carbohydrate 42.5g | 14% | |
| Dietary Fiber 2.5g | 10% | |
| Sugars 0g | ||
| Protein 33g | ||
| Vitamin A 0% | Vitamin C 4% |
| Calcium 4% | Iron 19% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin B-12 | 0.74 µg | 31% | |
| Vitamin B-6 | 0.32 mg | 19% | |
| Vitamin C | 2.48 mg | 4% | |
| Vitamin K | 20.03 µg | 17% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 42.48 g | 14% | |
| → Sucrose | 0 g | - | |
| → Glucose | 4.21 g | - | |
| → Fructose | 4.05 g | - | |
| → Lactose | 0 g | - | |
| → Maltose | 0.34 g | - | |
| → Starch | 30.15 g | - | |
| Fiber | 2.48 g | 10% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 11.25 g | 17% | |
| Saturated Fats | 2.32 g | 12% | |
| → Caprylic Acid | 0 g | - | |
| → Capric Acid | 0 g | - | |
| → Lauric Acid | 0 g | - | |
| → Myristic Acid | 0.02 g | - | |
| → Palmitic Acid | 1.64 g | - | |
| → Stearic Acid | 0.63 g | - | |
| → Arachidic Acid | 0.02 g | - | |
| → Behenic Acid | 0 g | - | |
| → Lignoceric Acid | 0 g | - | |
| Monounsaturated Fats | 3.29 g | - | |
| → Myristoleic Acid | 0 g | - | |
| → Pentadecenoic Acid | 0 g | - | |
| → Palmitoleic Acid | 0.29 g | - | |
| → Heptadecenoic Acid | 0 g | - | |
| → Oleic Acid | 2.93 g | - | |
| → Gadoleic Acid | 0.05 g | - | |
| → Erucic Acid | 0.02 g | - | |
| Polyunsaturated Fats | 4.07 g | - | |
| → Linolenic Acid (18:2) | 3.6 g | - | |
| → Linolenic Acid (18:3) | 0.43 g | - | |
| → Parinaric Acid | 0 g | - | |
| → Eicosadienoic Acid (20:2) | 0 g | - | |
| → Eicosadienoic Acid (20:3) | 0 g | - | |
| → Arachidonic Acid | 0.05 g | - | |
| → Eicosapentaenoic Acid (EPA) | 0 g | - | |
| → Docosapentaenoic Acid (DPA) | 0 g | - | |
| → Docosahexaenoic Acid (DHA) | 0 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 33.14 g | 65% | |
| → Alanine | 1.64 g | - | |
| → Arginine | 1.71 g | - | |
| → Aspartic acid | 2.77 g | - | |
| → Cystine | 0.43 g | - | |
| → Glutamic acid | 5.51 g | - | |
| → Glycine | 1.26 g | - | |
| → Histidine | 0.95 g | 104% | |
| → Isoleucine | 1.4 g | 113% | |
| → Leucine | 2.34 g | 84% | |
| → Lysine | 2.23 g | 90% | |
| → Methionine | 0.72 g | 58% | |
| → Phenylalanine | 1.26 g | 59% | |
| → Proline | 1.53 g | - | |
| → Serine | 1.31 g | - | |
| → Threonine | 1.28 g | 98% | |
| → Tryptophan | 0.38 g | 115% | |
| → Tyrosine | 0.72 g | 30% | |
| → Valine | 1.49 g | 96% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 56.25 mg | 4% | |
| Copper | 0.17 mg | 19% | |
| Iron | 3.49 mg | 19% | |
| Magnesium | 54 mg | 13% | |
| Manganese | 0.44 mg | 19% | |
| Phosphorus | 378 mg | 30% | |
| Potassium | 497.25 mg | 11% | |
| Selenium | 70.43 µg | 128% | |
| Sodium | 960.75 mg | 40% | |
| Zinc | 1.28 mg | 12% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 90 mg | 30% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Ash | 3.87 g | - | |
| Water | 134.26 g | - |
Calories Burn off Time
How long would it take to burn off Wendy's, Ultimate Chicken Grill Sandwich with 402.75calories? A brisk walk for 88 minutes, jogging for 41 minutes, or hiking for 67 minutes will help your burn off the calories in wendy's, ultimate chicken grill sandwich.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 84 minutes |
| Dancing | 73 minutes |
| Golfing | 73 minutes |
| Hiking | 67 minutes |
| Light Gardening | 73 minutes |
| Stretching | 134 minutes |
| Walking - 3.5 mph | 88 minutes |
| Weight Training - light workout | 112 minutes |
| Aerobics | 50 minutes |
| Basketball | 55 minutes |
| Bicycling - 10 mph or more | 41 minutes |
| Running - 5 mph | 41 minutes |
| Swimming | 47 minutes |
| Walking - 4.5 mph | 53 minutes |
| Weight Training - vigorous workout | 55 minutes |
Similar Food Items to Wendy's, Ultimate Chicken Grill Sandwich
| Name | Calories | Total Fat | Proteins | Carbohydrates |
|---|---|---|---|---|
| Burger King, French Fries | 280 | 12.48g | 3.23g | 38.7g |
| Wendy's, Chicken Nuggets | 326 | 22.55g | 16.46g | 14.31g |
| Wendy's, Classic Double, With Cheese | 241 | 14.2g | 16.52g | 11.71g |
| Wendy's, Classic Single Hamburger, With Cheese | 221 | 11.6g | 14.87g | 14.2g |
| Wendy's, French Fries | 301 | 14.1g | 3.73g | 39.73g |
| Wendy's, Frosty Dairy Dessert | 132 | 2.6g | 3.49g | 23.62g |
| Wendy's, Homestyle Chicken Fillet Sandwich | 214 | 8.1g | 13.78g | 21.55g |
| Wendy's, Jr. Hamburger, With Cheese | 256 | 11.5g | 13.06g | 24.97g |
| Wendy's, Jr. Hamburger, Without Cheese | 243 | 8.75g | 12.62g | 28.45g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium