Whey, Acid, Dried

Serving Size 100 grams

Nutritional Value and Analysis

Whey, Acid, Dried with a serving size of 100 grams has a total of 339 calories with 0.54 grams of fat. The serving size is equivalent to 100 grams of food and contains 4.86 calories from fat. This item is classified as dairy and egg products foods.

This food is a good source of thiamin, riboflavin, pantothenic acid, vitamin b-6, vitamin b-12, choline, tryptophan, threonine, isoleucine, leucine, lysine, valine, calcium, magnesium, phosphorus, potassium, zinc and selenium but is high in sugars and sodium. Whey, Acid, Dried is a low fat food because it contains less than 3 grams of fat per serving.

Thiamin 52% of DV

A serving of 100 grams of whey, acid, dried has 52% of the recommended daily needs of thiamin.

Riboflavin 158% of DV

A serving of 100 grams of whey, acid, dried has 158% of the recommended daily needs of riboflavin.

Pantothenic Acid 113% of DV

A serving of 100 grams of whey, acid, dried has 113% of the recommended daily needs of pantothenic acid.

Vitamin B-6 36% of DV

A serving of 100 grams of whey, acid, dried has 36% of the recommended daily needs of vitamin b-6.

Vitamin B-12 104% of DV

A serving of 100 grams of whey, acid, dried has 104% of the recommended daily needs of vitamin b-12.

Choline 41% of DV

A serving of 100 grams of whey, acid, dried has 41% of the recommended daily needs of choline.

Tryptophan 73% of DV

A serving of 100 grams of whey, acid, dried has 73% of the recommended daily needs of tryptophan.

Threonine 45% of DV

A serving of 100 grams of whey, acid, dried has 45% of the recommended daily needs of threonine.

Isoleucine 47% of DV

A serving of 100 grams of whey, acid, dried has 47% of the recommended daily needs of isoleucine.

Leucine 40% of DV

A serving of 100 grams of whey, acid, dried has 40% of the recommended daily needs of leucine.

Lysine 41% of DV

A serving of 100 grams of whey, acid, dried has 41% of the recommended daily needs of lysine.

Valine 37% of DV

A serving of 100 grams of whey, acid, dried has 37% of the recommended daily needs of valine.

Sugars 294% of DV

A serving of 100 grams of whey, acid, dried has 294% of the recommended daily intake of sugars.

Calcium 158% of DV

A serving of 100 grams of whey, acid, dried has 158% of the recommended daily needs of calcium.

Magnesium 47% of DV

A serving of 100 grams of whey, acid, dried has 47% of the recommended daily needs of magnesium.

Phosphorus 108% of DV

A serving of 100 grams of whey, acid, dried has 108% of the recommended daily needs of phosphorus.

Potassium 49% of DV

A serving of 100 grams of whey, acid, dried has 49% of the recommended daily needs of potassium.

Sodium 40% of DV

A serving of 100 grams of whey, acid, dried has 40% of the recommended daily intake of sodium.

Zinc 57% of DV

A serving of 100 grams of whey, acid, dried has 57% of the recommended daily needs of zinc.

Selenium 50% of DV

A serving of 100 grams of whey, acid, dried has 50% of the recommended daily needs of selenium.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 339 Calories from Fat 5
% Daily Value*
Total Fat 0.5g 1%
Saturated Fat 0.3g 2%
Trans Fat 0g
Cholesterol 3mg 1%
Sodium 968mg 40%
Total Carbohydrate 73.5g 24%
Dietary Fiber 0g 0%
Sugars 73g
Protein 12g
Vitamin A 1% Vitamin C 2%
Calcium 158% Iron 7%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

NutrientAmountDV %
Vitamin A59 IU1%
Vitamin A, RAE17 µg2%
Alpha Carotene0 µg-
Beta Carotene1 µg-
Beta Cryptoxanthin0 µg-
Lutein + zeaxanthin0 µg-
Lycopene0 µg-
Vitamin B-122.5 µg104%
Vitamin B-60.62 mg36%
Vitamin C0.9 mg2%
Vitamin D0 IU0%
Vitamin E0 mg0%
Vitamin K0 µg0%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

NutrientAmountDV %
Carbohydrate73.45 g24%
Sugars73.45 g294%
Fiber0 g0%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

NutrientAmountDV %
Fat0.54 g1%
Saturated Fats0.34 g2%
→ Butyric Acid0.02 g-
→ Caproic Acid0.01 g-
→ Caprylic Acid0.01 g-
→ Capric Acid0.01 g-
→ Lauric Acid0.01 g-
→ Myristic Acid0.05 g-
→ Palmitic Acid0.15 g-
→ Stearic Acid0.06 g-
Monounsaturated Fats0.15 g-
→ Palmitoleic Acid0.03 g-
→ Oleic Acid 0.11 g-
→ Gadoleic Acid0 g-
→ Erucic Acid0 g-
Polyunsaturated Fats0.02 g-
→ Linolenic Acid (18:2)0.02 g-
→ Linolenic Acid (18:3)0 g-
→ Parinaric Acid0 g-
→ Arachidonic Acid0 g-
→ Eicosapentaenoic Acid (EPA)0 g-
→ Docosapentaenoic Acid (DPA)0 g-
→ Docosahexaenoic Acid (DHA) 0 g-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

NutrientAmountDV %
Protein11.73 g23%
→ Alanine0.51 g-
→ Arginine0.33 g-
→ Aspartic acid1.15 g-
→ Cystine0.21 g-
→ Glutamic acid2.1 g-
→ Glycine0.21 g-
→ Histidine0.23 g25%
→ Isoleucine0.58 g47%
→ Leucine1.12 g40%
→ Lysine1.01 g41%
→ Methionine0.22 g18%
→ Phenylalanine0.39 g18%
→ Proline0.7 g-
→ Serine0.54 g-
→ Threonine0.59 g45%
→ Tryptophan0.24 g73%
→ Tyrosine0.3 g13%
→ Valine0.58 g37%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

NutrientAmountDV %
Calcium2054 mg158%
Copper0.05 mg6%
Iron1.24 mg7%
Magnesium199 mg47%
Manganese0.02 mg1%
Phosphorus1349 mg108%
Potassium2289 mg49%
Selenium27.3 µg50%
Sodium968 mg40%
Zinc6.31 mg57%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

NutrientAmountDV %
Cholesterol3 mg1%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

NutrientAmountDV %
Alcohol0 g-
Ash10.77 g-
Caffeine0 mg-
Theobromine0 mg-
Water3.51 g-

Calories Burn off Time

How long would it take to burn off Whey, Acid, Dried with 339calories? A brisk walk for 74 minutes, jogging for 35 minutes, or hiking for 57 minutes will help your burn off the calories in whey, acid, dried.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less71 minutes
Dancing62 minutes
Golfing62 minutes
Hiking57 minutes
Light Gardening62 minutes
Stretching113 minutes
Walking - 3.5 mph74 minutes
Weight Training - light workout94 minutes
Aerobics42 minutes
Basketball46 minutes
Bicycling - 10 mph or more35 minutes
Running - 5 mph35 minutes
Swimming40 minutes
Walking - 4.5 mph45 minutes
Weight Training - vigorous workout46 minutes
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Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium