How long would it take to burn off Yogurt, Plain, Low Fat, 12 Grams Protein Per 8 Ounce with 63calories? A brisk walk for 14 minutes, jogging for 6 minutes, or hiking for 11 minutes will help your burn off the calories in yogurt, plain, low fat, 12 grams protein per 8 ounce.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
|Physical Activity||Burn Off Time|
|Bicycling - 10 mph or less||13 minutes|
|Light Gardening||11 minutes|
|Walking - 3.5 mph||14 minutes|
|Weight Training - light workout||18 minutes|
|Bicycling - 10 mph or more||6 minutes|
|Running - 5 mph||6 minutes|
|Walking - 4.5 mph||8 minutes|
|Weight Training - vigorous workout||9 minutes|