Yogurt, Vanilla, Low Fat, 11 Grams Protein Per 8 Ounce

Serving Size 100 grams

Nutritional Value and Analysis

Yogurt, Vanilla, Low Fat, 11 Grams Protein Per 8 Ounce with a serving size of 100 grams has a total of 85 calories with 1.25 grams of fat. The serving size is equivalent to 100 grams of food and contains 11.25 calories from fat. This item is classified as dairy and egg products foods.

This food is high in sugars. Yogurt, Vanilla, Low Fat, 11 Grams Protein Per 8 Ounce is a low fat food because it contains less than 3 grams of fat per serving.

Sugars 55% of DV

A serving of 100 grams of yogurt, vanilla, low fat, 11 grams protein per 8 ounce has 55% of the recommended daily intake of sugars.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 85 Calories from Fat 11
% Daily Value*
Total Fat 1.3g 2%
Saturated Fat 0.8g 4%
Trans Fat 0g
Cholesterol 5mg 2%
Sodium 66mg 3%
Total Carbohydrate 13.8g 5%
Dietary Fiber 0g 0%
Sugars 14g
Protein 5g
Vitamin A 1% Vitamin C 1%
Calcium 13% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.


NutrientAmountDV %
Vitamin A43 IU1%
Vitamin A, RAE12 µg1%
Alpha Carotene0 µg-
Beta Carotene2 µg-
Beta Cryptoxanthin0 µg-
Lutein + zeaxanthin0 µg-
Lycopene0 µg-
Vitamin B-120.53 µg22%
Vitamin B-60.05 mg3%
Vitamin C0.8 mg1%
Vitamin D1 IU0%
→ Vitamin D30 µg-
Vitamin E0.02 mg0%
Vitamin K0.1 µg0%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.


NutrientAmountDV %
Carbohydrate13.8 g5%
Sugars13.8 g55%
Fiber0 g0%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

NutrientAmountDV %
Fat1.25 g2%
Saturated Fats0.81 g4%
→ Butyric Acid0.04 g-
→ Caproic Acid0.03 g-
→ Caprylic Acid0.02 g-
→ Capric Acid0.04 g-
→ Lauric Acid0.04 g-
→ Myristic Acid0.13 g-
→ Palmitic Acid0.34 g-
→ Stearic Acid0.12 g-
Monounsaturated Fats0.34 g-
→ Palmitoleic Acid0.03 g-
→ Oleic Acid 0.29 g-
→ Gadoleic Acid0 g-
→ Erucic Acid0 g-
Polyunsaturated Fats0.04 g-
→ Linolenic Acid (18:2)0.03 g-
→ Linolenic Acid (18:3)0.01 g-
→ Parinaric Acid0 g-
→ Arachidonic Acid0 g-
→ Eicosapentaenoic Acid (EPA)0 g-
→ Docosapentaenoic Acid (DPA)0 g-
→ Docosahexaenoic Acid (DHA) 0 g-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

NutrientAmountDV %
Protein4.93 g10%
→ Alanine0.21 g-
→ Arginine0.15 g-
→ Aspartic acid0.39 g-
→ Cystine0.05 g-
→ Glutamic acid0.97 g-
→ Glycine0.12 g-
→ Histidine0.12 g13%
→ Isoleucine0.27 g22%
→ Leucine0.5 g18%
→ Lysine0.44 g18%
→ Methionine0.15 g12%
→ Phenylalanine0.27 g13%
→ Proline0.58 g-
→ Serine0.31 g-
→ Threonine0.2 g15%
→ Tryptophan0.03 g9%
→ Tyrosine0.25 g10%
→ Valine0.41 g26%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.


NutrientAmountDV %
Calcium171 mg13%
Copper0.01 mg1%
Iron0.07 mg0%
Magnesium16 mg4%
Manganese0 mg0%
Phosphorus135 mg11%
Potassium219 mg5%
Selenium4.9 µg9%
Sodium66 mg3%
Zinc0.83 mg8%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.


NutrientAmountDV %
Cholesterol5 mg2%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.


NutrientAmountDV %
Alcohol0 g-
Ash1.02 g-
Caffeine0 mg-
Theobromine0 mg-
Water79 g-

Calories Burn off Time

How long would it take to burn off Yogurt, Vanilla, Low Fat, 11 Grams Protein Per 8 Ounce with 85calories? A brisk walk for 18 minutes, jogging for 9 minutes, or hiking for 14 minutes will help your burn off the calories in yogurt, vanilla, low fat, 11 grams protein per 8 ounce.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less18 minutes
Dancing15 minutes
Golfing15 minutes
Hiking14 minutes
Light Gardening15 minutes
Stretching28 minutes
Walking - 3.5 mph18 minutes
Weight Training - light workout24 minutes
Aerobics11 minutes
Basketball12 minutes
Bicycling - 10 mph or more9 minutes
Running - 5 mph9 minutes
Swimming10 minutes
Walking - 4.5 mph11 minutes
Weight Training - vigorous workout12 minutes
Similar Food Items to Yogurt, Vanilla, Low Fat, 11 Grams Protein Per 8 Ounce
Name Calories Total Fat Proteins Carbohydrates
Milk Shakes, Thick Chocolate1192.7g3.05g21.15g
Milk Shakes, Thick Vanilla1123.03g3.86g17.75g
Whey, Acid, Dried3390.54g11.73g73.45g
Whey, Acid, Fluid240.09g0.76g5.12g
Whey, Sweet, Dried3531.07g12.93g74.46g
Whey, Sweet, Fluid270.36g0.85g5.14g
Yogurt, Plain, Low Fat, 12 Grams Protein Per 8 Ounce631.55g5.25g7.04g
Yogurt, Plain, Skim Milk, 13 Grams Protein Per 8 Ounce560.18g5.73g7.68g
Yogurt, Plain, Whole Milk, 8 Grams Protein Per 8 Ounce613.25g3.47g4.66g

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium