Whey, Sweet, Dried

Serving Size 100 grams

Nutritional Value and Analysis

Whey, Sweet, Dried with a serving size of 100 grams has a total of 353 calories with 1.07 grams of fat. The serving size is equivalent to 100 grams of food and contains 9.63 calories from fat. This item is classified as dairy and egg products foods.

This food is a good source of calcium, magnesium, phosphorus, potassium, selenium, thiamin, riboflavin, pantothenic acid, vitamin b-6, vitamin b-12, choline, tryptophan, threonine, isoleucine, leucine, lysine and valine but is high in sugars and sodium. Whey, Sweet, Dried is a low fat food because it contains less than 3 grams of fat per serving.

Sugars 298% of DV

A serving of 100 grams of whey, sweet, dried has 298% of the recommended daily intake of sugars.

Calcium 61% of DV

A serving of 100 grams of whey, sweet, dried has 61% of the recommended daily needs of calcium.

Magnesium 42% of DV

A serving of 100 grams of whey, sweet, dried has 42% of the recommended daily needs of magnesium.

Phosphorus 75% of DV

A serving of 100 grams of whey, sweet, dried has 75% of the recommended daily needs of phosphorus.

Potassium 44% of DV

A serving of 100 grams of whey, sweet, dried has 44% of the recommended daily needs of potassium.

Sodium 45% of DV

A serving of 100 grams of whey, sweet, dried has 45% of the recommended daily intake of sodium.

Selenium 49% of DV

A serving of 100 grams of whey, sweet, dried has 49% of the recommended daily needs of selenium.

Thiamin 43% of DV

A serving of 100 grams of whey, sweet, dried has 43% of the recommended daily needs of thiamin.

Riboflavin 170% of DV

A serving of 100 grams of whey, sweet, dried has 170% of the recommended daily needs of riboflavin.

Pantothenic Acid 112% of DV

A serving of 100 grams of whey, sweet, dried has 112% of the recommended daily needs of pantothenic acid.

Vitamin B-6 34% of DV

A serving of 100 grams of whey, sweet, dried has 34% of the recommended daily needs of vitamin b-6.

Vitamin B-12 99% of DV

A serving of 100 grams of whey, sweet, dried has 99% of the recommended daily needs of vitamin b-12.

Choline 41% of DV

A serving of 100 grams of whey, sweet, dried has 41% of the recommended daily needs of choline.

Tryptophan 64% of DV

A serving of 100 grams of whey, sweet, dried has 64% of the recommended daily needs of tryptophan.

Threonine 63% of DV

A serving of 100 grams of whey, sweet, dried has 63% of the recommended daily needs of threonine.

Isoleucine 58% of DV

A serving of 100 grams of whey, sweet, dried has 58% of the recommended daily needs of isoleucine.

Leucine 43% of DV

A serving of 100 grams of whey, sweet, dried has 43% of the recommended daily needs of leucine.

Lysine 42% of DV

A serving of 100 grams of whey, sweet, dried has 42% of the recommended daily needs of lysine.

Valine 45% of DV

A serving of 100 grams of whey, sweet, dried has 45% of the recommended daily needs of valine.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 353 Calories from Fat 10
% Daily Value*
Total Fat 1.1g 2%
Saturated Fat 0.7g 3%
Trans Fat 0g
Cholesterol 6mg 2%
Sodium 1079mg 45%
Total Carbohydrate 74.5g 25%
Dietary Fiber 0g 0%
Sugars 74g
Protein 13g
Vitamin A 1% Vitamin C 3%
Calcium 61% Iron 5%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

NutrientAmountDV %
Vitamin A30 IU1%
Vitamin A, RAE8 µg1%
Alpha Carotene0 µg-
Beta Carotene2 µg-
Beta Cryptoxanthin0 µg-
Lutein + zeaxanthin0 µg-
Lycopene0 µg-
Vitamin B-122.37 µg99%
Vitamin B-60.58 mg34%
Vitamin C1.5 mg3%
Vitamin D0 IU0%
Vitamin E0.02 mg0%
Vitamin K0.1 µg0%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

NutrientAmountDV %
Carbohydrate74.46 g25%
Sugars74.46 g298%
Fiber0 g0%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

NutrientAmountDV %
Fat1.07 g2%
Saturated Fats0.68 g3%
→ Butyric Acid0.06 g-
→ Caproic Acid0.01 g-
→ Caprylic Acid0.01 g-
→ Capric Acid0.02 g-
→ Lauric Acid0.01 g-
→ Myristic Acid0.1 g-
→ Palmitic Acid0.33 g-
→ Stearic Acid0.1 g-
Monounsaturated Fats0.3 g-
→ Palmitoleic Acid0.03 g-
→ Oleic Acid 0.25 g-
→ Gadoleic Acid0 g-
→ Erucic Acid0 g-
Polyunsaturated Fats0.03 g-
→ Linolenic Acid (18:2)0.03 g-
→ Linolenic Acid (18:3)0.01 g-
→ Parinaric Acid0 g-
→ Arachidonic Acid0 g-
→ Eicosapentaenoic Acid (EPA)0 g-
→ Docosapentaenoic Acid (DPA)0 g-
→ Docosahexaenoic Acid (DHA) 0 g-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

NutrientAmountDV %
Protein12.93 g25%
→ Alanine0.6 g-
→ Arginine0.38 g-
→ Aspartic acid1.27 g-
→ Cystine0.25 g-
→ Glutamic acid2.25 g-
→ Glycine0.28 g-
→ Histidine0.24 g26%
→ Isoleucine0.72 g58%
→ Leucine1.19 g43%
→ Lysine1.03 g42%
→ Methionine0.24 g19%
→ Phenylalanine0.41 g19%
→ Proline0.79 g-
→ Serine0.62 g-
→ Threonine0.82 g63%
→ Tryptophan0.21 g64%
→ Tyrosine0.36 g15%
→ Valine0.7 g45%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

NutrientAmountDV %
Calcium796 mg61%
Copper0.07 mg8%
Iron0.88 mg5%
Magnesium176 mg42%
Manganese0.01 mg0%
Phosphorus932 mg75%
Potassium2080 mg44%
Selenium27.2 µg49%
Sodium1079 mg45%
Zinc1.97 mg18%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

NutrientAmountDV %
Cholesterol6 mg2%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

NutrientAmountDV %
Alcohol0 g-
Ash8.35 g-
Caffeine0 mg-
Theobromine0 mg-
Water3.19 g-

Calories Burn off Time

How long would it take to burn off Whey, Sweet, Dried with 353calories? A brisk walk for 77 minutes, jogging for 36 minutes, or hiking for 59 minutes will help your burn off the calories in whey, sweet, dried.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less74 minutes
Dancing64 minutes
Golfing64 minutes
Hiking59 minutes
Light Gardening64 minutes
Stretching118 minutes
Walking - 3.5 mph77 minutes
Weight Training - light workout98 minutes
Aerobics44 minutes
Basketball48 minutes
Bicycling - 10 mph or more36 minutes
Running - 5 mph36 minutes
Swimming42 minutes
Walking - 4.5 mph46 minutes
Weight Training - vigorous workout48 minutes
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Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium