How long would it take to burn off Yogurt, Fruit, Low Fat, 10 Grams Protein Per 8 Ounce, Fortified With Vitamin D with 231.54calories? A brisk walk for 50 minutes, jogging for 24 minutes, or hiking for 39 minutes will help your burn off the calories in yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin d.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
|Physical Activity||Burn Off Time|
|Bicycling - 10 mph or less||48 minutes|
|Light Gardening||42 minutes|
|Walking - 3.5 mph||50 minutes|
|Weight Training - light workout||64 minutes|
|Bicycling - 10 mph or more||24 minutes|
|Running - 5 mph||24 minutes|
|Walking - 4.5 mph||30 minutes|
|Weight Training - vigorous workout||32 minutes|