How long would it take to burn off Yogurt, Fruit, Low Fat, 9 Grams Protein Per 8 Ounce, Fortified With Vitamin D with 242.55calories? A brisk walk for 53 minutes, jogging for 25 minutes, or hiking for 40 minutes will help your burn off the calories in yogurt, fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin d.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
|Physical Activity||Burn Off Time|
|Bicycling - 10 mph or less||51 minutes|
|Light Gardening||44 minutes|
|Walking - 3.5 mph||53 minutes|
|Weight Training - light workout||67 minutes|
|Bicycling - 10 mph or more||25 minutes|
|Running - 5 mph||25 minutes|
|Walking - 4.5 mph||32 minutes|
|Weight Training - vigorous workout||33 minutes|