Yogurt, Fruit, Lowfat, With Low Calorie Sweetener

Serving Size 1 container (6 oz)

Nutritional Value and Analysis

Yogurt, Fruit, Lowfat, With Low Calorie Sweetener with a serving size of 1 container (6 oz) has a total of 178.5 calories with 2.4 grams of fat. The serving size is equivalent to 170 grams of food and contains 21.6 calories from fat. This item is classified as dairy and egg products foods.

This food is a good source of vitamin b-12, isoleucine and valine . Yogurt, Fruit, Lowfat, With Low Calorie Sweetener is a low fat food because it contains less than 3 grams of fat per serving.

Vitamin B-12 37% of DV

A serving of 170 grams of yogurt, fruit, lowfat, with low calorie sweetener has 37% of the recommended daily needs of vitamin b-12.

Isoleucine 36% of DV

A serving of 170 grams of yogurt, fruit, lowfat, with low calorie sweetener has 36% of the recommended daily needs of isoleucine.

Valine 44% of DV

A serving of 170 grams of yogurt, fruit, lowfat, with low calorie sweetener has 44% of the recommended daily needs of valine.

Nutrition Facts

Serving Size 1 container (6 oz) (170 g)

Amount Per Serving
Calories 178.5 Calories from Fat 22
% Daily Value*
Total Fat 2.4g 4%
Saturated Fat 1.6g 8%
Trans Fat 0g
Cholesterol 10.2mg 3%
Sodium 98.6mg 4%
Total Carbohydrate 31.6g 11%
Dietary Fiber 0g 0%
Sugars 5g
Protein 8g
Vitamin A 15% Vitamin C 2%
Calcium 20% Iron 1%

* Percent Daily Values are based on a 2,000 calorie diet.


NutrientAmountDV %
Vitamin A753.1 IU15%
Vitamin A, RAE222.7 µg25%
Alpha Carotene0 µg-
Beta Carotene6.8 µg-
Beta Cryptoxanthin0 µg-
Lutein + zeaxanthin0 µg-
Lycopene0 µg-
Vitamin B-120.88 µg37%
Vitamin B-60.08 mg5%
Vitamin C1.19 mg2%
Vitamin D1.7 IU0%
→ Vitamin D30 µg-
Vitamin E0.1 mg1%
Vitamin K2.04 µg2%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.


NutrientAmountDV %
Carbohydrate31.62 g11%
Sugars4.93 g20%
Fiber0 g0%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

NutrientAmountDV %
Fat2.4 g4%
Saturated Fats1.55 g8%
→ Butyric Acid0.07 g-
→ Caproic Acid0.05 g-
→ Caprylic Acid0.03 g-
→ Capric Acid0.07 g-
→ Lauric Acid0.08 g-
→ Myristic Acid0.25 g-
→ Palmitic Acid0.65 g-
→ Stearic Acid0.23 g-
Monounsaturated Fats0.66 g-
→ Palmitoleic Acid0.05 g-
→ Oleic Acid 0.55 g-
→ Gadoleic Acid0 g-
→ Erucic Acid0 g-
Polyunsaturated Fats0.07 g-
→ Linolenic Acid (18:2)0.05 g-
→ Linolenic Acid (18:3)0.02 g-
→ Parinaric Acid0 g-
→ Arachidonic Acid0 g-
→ Eicosapentaenoic Acid (EPA)0 g-
→ Docosapentaenoic Acid (DPA)0 g-
→ Docosahexaenoic Acid (DHA) 0 g-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

NutrientAmountDV %
Protein8.26 g16%
→ Alanine0.35 g-
→ Arginine0.25 g-
→ Aspartic acid0.65 g-
→ Cystine0.07 g-
→ Glutamic acid1.62 g-
→ Glycine0.2 g-
→ Histidine0.2 g22%
→ Isoleucine0.45 g36%
→ Leucine0.83 g30%
→ Lysine0.74 g30%
→ Methionine0.24 g19%
→ Phenylalanine0.45 g21%
→ Proline0.98 g-
→ Serine0.51 g-
→ Threonine0.34 g26%
→ Tryptophan0.05 g15%
→ Tyrosine0.42 g18%
→ Valine0.68 g44%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.


NutrientAmountDV %
Calcium258.4 mg20%
Copper0.14 mg16%
Iron0.12 mg1%
Magnesium27.2 mg6%
Manganese0.11 mg5%
Phosphorus226.1 mg18%
Potassium329.8 mg7%
Selenium5.27 µg10%
Sodium98.6 mg4%
Zinc1.39 mg13%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.


NutrientAmountDV %
Cholesterol10.2 mg3%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.


NutrientAmountDV %
Alcohol0 g-
Ash1.75 g-
Caffeine0 mg-
Theobromine0 mg-
Water125.97 g-

Calories Burn off Time

How long would it take to burn off Yogurt, Fruit, Lowfat, With Low Calorie Sweetener with 178.5calories? A brisk walk for 39 minutes, jogging for 18 minutes, or hiking for 30 minutes will help your burn off the calories in yogurt, fruit, lowfat, with low calorie sweetener.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less37 minutes
Dancing32 minutes
Golfing32 minutes
Hiking30 minutes
Light Gardening32 minutes
Stretching60 minutes
Walking - 3.5 mph39 minutes
Weight Training - light workout50 minutes
Aerobics22 minutes
Basketball24 minutes
Bicycling - 10 mph or more18 minutes
Running - 5 mph18 minutes
Swimming21 minutes
Walking - 4.5 mph23 minutes
Weight Training - vigorous workout24 minutes
Similar Food Items to Yogurt, Fruit, Lowfat, With Low Calorie Sweetener

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium