How long would it take to burn off Yogurt, Fruit Variety, Nonfat, Fortified With Vitamin D with 215.65calories? A brisk walk for 47 minutes, jogging for 22 minutes, or hiking for 36 minutes will help your burn off the calories in yogurt, fruit variety, nonfat, fortified with vitamin d.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
|Physical Activity||Burn Off Time|
|Bicycling - 10 mph or less||45 minutes|
|Light Gardening||39 minutes|
|Walking - 3.5 mph||47 minutes|
|Weight Training - light workout||60 minutes|
|Bicycling - 10 mph or more||22 minutes|
|Running - 5 mph||22 minutes|
|Walking - 4.5 mph||28 minutes|
|Weight Training - vigorous workout||30 minutes|