Animal Fat, Bacon Grease
Serving Size 100 grams
Nutritional Value and Analysis
Animal Fat, Bacon Grease with a serving size of 100 grams has a total of 897 calories with 99.5 grams of fat. The serving size is equivalent to 100 grams of food and contains 895.5 calories from fat. This item is classified as fats and oils foods.
This food is high in fat, energy, cholesterol and saturated fats. Animal Fat, Bacon Grease is a high fat food because 99.83% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.
Fat 153% of DV
A serving of 100 grams of animal fat, bacon grease has 153% of the recommended daily intake of fat.
Energy 45% of DV
A serving of 100 grams of animal fat, bacon grease has 45% of the recommended daily intake of energy.
Cholesterol 32% of DV
A serving of 100 grams of animal fat, bacon grease has 32% of the recommended daily intake of cholesterol.
Saturated Fats 195% of DV
A serving of 100 grams of animal fat, bacon grease has 195% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 897 | Calories from Fat 896 | |
% Daily Value* | ||
Total Fat 99.5g | 153% | |
Saturated Fat 39g | 195% | |
Trans Fat 0g | ||
Cholesterol 95mg | 32% | |
Sodium 150mg | 6% | |
Total Carbohydrate 0g | 0% | |
Dietary Fiber 0g | 0% | |
Sugars 0g | ||
Protein 0g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
Nutrient | Amount | DV % | |
---|---|---|---|
Vitamin A | 0 IU | 0% | |
→ Vitamin A, RAE | 0 µg | 0% | |
→ Alpha Carotene | 0 µg | - | |
→ Beta Carotene | 0 µg | - | |
→ Beta Cryptoxanthin | 0 µg | - | |
→ Lutein + zeaxanthin | 0 µg | - | |
→ Lycopene | 0 µg | - | |
Vitamin B-12 | 0 µg | 0% | |
Vitamin B-6 | 0 mg | 0% | |
Vitamin C | 0 mg | 0% | |
Vitamin D | 101 IU | 25% | |
→ Vitamin D3 | 2.5 µg | - | |
Vitamin E | 0.6 mg | 4% | |
Vitamin K | 0 µg | 0% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
Nutrient | Amount | DV % | |
---|---|---|---|
Carbohydrate | 0 g | 0% | |
Sugars | 0 g | 0% | |
Fiber | 0 g | 0% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
Nutrient | Amount | DV % | |
---|---|---|---|
Fat | 99.5 g | 153% | |
Saturated Fats | 39 g | 195% | |
→ Butyric Acid | 0 g | - | |
→ Caproic Acid | 0 g | - | |
→ Caprylic Acid | 0 g | - | |
→ Capric Acid | 0.1 g | - | |
→ Lauric Acid | 0.2 g | - | |
→ Myristic Acid | 1.29 g | - | |
→ Palmitic Acid | 23.68 g | - | |
→ Stearic Acid | 13.43 g | - | |
Monounsaturated Fats | 44.87 g | - | |
→ Palmitoleic Acid | 2.69 g | - | |
→ Oleic Acid | 40.99 g | - | |
→ Gadoleic Acid | 1 g | - | |
→ Erucic Acid | 0 g | - | |
Polyunsaturated Fats | 11.14 g | - | |
→ Linolenic Acid (18:2) | 10.15 g | - | |
→ Linolenic Acid (18:3) | 1 g | - | |
→ Parinaric Acid | 0 g | - | |
→ Arachidonic Acid | 0 g | - | |
→ Eicosapentaenoic Acid (EPA) | 0 g | - | |
→ Docosapentaenoic Acid (DPA) | 0 g | - | |
→ Docosahexaenoic Acid (DHA) | 0 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
Nutrient | Amount | DV % | |
---|---|---|---|
Protein | 0 g | 0% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
Nutrient | Amount | DV % | |
---|---|---|---|
Calcium | 0 mg | 0% | |
Copper | 0 mg | 0% | |
Iron | 0 mg | 0% | |
Magnesium | 0 mg | 0% | |
Phosphorus | 0 mg | 0% | |
Potassium | 0 mg | 0% | |
Selenium | 0 µg | 0% | |
Sodium | 150 mg | 6% | |
Zinc | 0.11 mg | 1% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
Nutrient | Amount | DV % | |
---|---|---|---|
Cholesterol | 95 mg | 32% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Calories Burn off Time
How long would it take to burn off Animal Fat, Bacon Grease with 897calories? A brisk walk for 195 minutes, jogging for 92 minutes, or hiking for 150 minutes will help your burn off the calories in animal fat, bacon grease.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 187 minutes |
Dancing | 163 minutes |
Golfing | 163 minutes |
Hiking | 150 minutes |
Light Gardening | 163 minutes |
Stretching | 299 minutes |
Walking - 3.5 mph | 195 minutes |
Weight Training - light workout | 249 minutes |
Aerobics | 112 minutes |
Basketball | 123 minutes |
Bicycling - 10 mph or more | 92 minutes |
Running - 5 mph | 92 minutes |
Swimming | 106 minutes |
Walking - 4.5 mph | 118 minutes |
Weight Training - vigorous workout | 123 minutes |
Similar Food Items to Animal Fat, Bacon Grease
Name | Calories | Total Fat | Proteins | Carbohydrates |
---|---|---|---|---|
Butter, Light, Stick, With Salt | 499 | 55.1g | 3.3g | 0g |
Butter, Light, Stick, Without Salt | 499 | 55.1g | 3.3g | 0g |
Margarine-like, Vegetable Oil-butter Spread, Tub, With Salt | 362 | 40g | 1g | 1g |
Meat Drippings (lard, Beef Tallow, Mutton Tallow) | 889 | 98.59g | 0g | 0g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium